the art of growth enhancing fatigue management

...I haven't mastered it but I wanted to share an personal experience which seems to prove the hypothesis of some Penis Enlargementrs that sufficient rest time is crucial to success (at least when it comes to girth).

Due to a christmas trip to family and friends I had to suspend all exercising for 9 days. I only once had the chance (and took it) to throw in a girth workout in the middle of the trip. What really startles me is the fact that I not only didn't lose any gains (neither length nor girth) but finally broke the 6"-barrier (and thus reached my goal for the end of the year) without having done anything but to rest. You have to know that I severly struggled with my girth in the past 3 months: though there was the usual temporary expansion I wasn't able to grow a damn tenth of an inch to get to 6, I was stuck at 5,9. So this is a quite exciting and motivating achievement, the fruits of my perseverance, but nonetheless it didn't show itself until I was forced to lay down weapons for a temporary truce between me and my f**** prick.

Also EQ is immaculate atm. So I gotta figure out what to do with the new knowledge, but the global design of my workout strategy for the near future will be a reduction of worktime,i.e. reduced frequency and/or length of the workout units. Note that I speak of myself only (and furthermore only of girth; length might be another thing), but I think, that there could be considerable amount of Penis Enlargementrs who might share the same properties, thus falling under the same category.

Cheers:cool:

Well, DLD has mentioned this himself- that there should be some rest every X weeks (don't remember). AS much as I know- it is only girth that requires you to take some more time to heal till the next session

That, of course, seems like another reasonable option. Cycling in a hiatus of one week after x weeks of workout is something to thin about as well. Would be interested to hear DLD's and other's opinion on this subject since I think this topic is still underrepresented compared to its relevance.

I remember I was doing girth work for about 3 weeks making good gains with a serious routine.Then my new girth was hurting my wife so i stopped.3 to 4 days later out of the blue I gained about .5 girth on top of what I already had.Most of the girth was also width on the top of my penis.It did go away after 3 days because I couldn't do girth work any more.I still can't explain what the fuck happened to my cock.I do believe it has something to do with the routine then the rest tho.

Well, it would be nice , but sadly I have not seen DLD around these day. Hope everything's ok

I concur with all the above mentioned... I too recently found that doing girth work just three times a week caused me to gain when I had plateaued at 5 days a week.

Girth makes me love my size.Even after gaining length I still can't see the difference but with girth it's a huge difference.

superman05xx;573781 said:

I concur with all the above mentioned... I too recently found that doing girth work just three times a week caused me to gain when I had plateaued at 5 days a week.

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Yeah, but it's good for people to know that your girth sessions are QUITE intense

Another observation I've made is, that my temp expansion increased by around 0,1" (the very amount I gained afterwards) just a few days before I had to take a break (with all other variables being held constant, i.e. no changes of my workout regime). Right now, where the 6" seem to have been cemented, temporary expansion doesn't transgress these barrier. Therefore I guess, an increasement in temp expansion prefigures an impending perpetual gain.

After pondering the possible modifications of my routine, I've come to the conclusion that the next route to go will be the addition of a deconditioning or a deload phase, as you would phrase it in terms of strength training. That means, I'll stick to my 4-5 days/week frequency with a duration of 30-40 mins/workout, but I'll throw in a week rest time every 4-6 weeks or so. Will keep you posted.

Satyr;573885 said:

Another observation I've made is, that my temp expansion increased by around 0,1" (the very amount I gained afterwards) just a few days before I had to take a break (with all other variables being held constant, i.e. no changes of my workout regime). Right now, where the 6" seem to have been cemented, temporary expansion doesn't transgress these barrier. Therefore I guess, an increasement in temp expansion prefigures an impending perpetual gain.

After pondering the possible modifications of my routine, I've come to the conclusion that the next route to go will be the addition of a deconditioning or a deload phase, as you would phrase it in terms of strength training. That means, I'll stick to my 4-5 days/week frequency with a duration of 30-40 mins/workout, but I'll throw in a week rest time every 4-6 weeks or so. Will keep you posted.

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Keep up with the thread!

Clamping then immediately putting on a light cock ring yesterday had me thick as hell. I clamp for 30 minutes (either 2 15 minute sessions or 3 10 minute sessions depending on how long I can take it) so hard my dick is ready to bust (it does bleed a tad every once in a while), then do that 3 times a week. Should I take a break monthly or how often? I was just about to post a thread asking that question lol

dmoney101;573900 said:

Clamping then immediately putting on a light cock ring yesterday had me thick as hell. I clamp for 30 minutes (either 2 15 minute sessions or 3 10 minute sessions depending on how long I can take it) so hard my dick is ready to bust (it does bleed a tad every once in a while), then do that 3 times a week. Should I take a break monthly or how often? I was just about to post a thread asking that question lol

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Bleeding wow your crazy lol!it's all good tho what ever it takes to get gains.I read some where,that while clamping you can clamp down to pieces of floor tile on your shaft from the top and below to increase width.I think it was redzulu who did this but I am not sure.I want to try it tho.

mrimalive1;574072 said:

Bleeding wow your crazy lol!it's all good tho what ever it takes to get gains.I read some where,that while clamping you can clamp down to pieces of floor tile on your shaft from the top and below to increase width.I think it was redzulu who did this but I am not sure.I want to try it tho.

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haha yea if i ever get ingrown hairs from shaving, there's a good chance they bust. And yea Red came up with that. I used to use books. Basically anything that's flat can be used

dmoney101;574074 said:

haha yea if i ever get ingrown hairs from shaving, there's a good chance they bust. And yea Red came up with that. I used to use books. Basically anything that's flat can be used

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I think the top of the shafts width is the most appealing part to look at.The bigger that part is the bigger my ego.I gain alot of girth but it usually isn't across the top it's from the top to the bottom.So I got to try that trick.How did that help you as far as girth gains with width not girth?

I haven't really done them since i restarted doing Penis Enlargement, but I have the same thing as you where i gain top to bottom and not width wise. Try doing bends and slinkys

You seem to have some experience with girth so I'd like to know what routine you started doing as a beginner for girth

I went straight to clamping. I hate jelqs and don't have a pump so that's my best option. I do between 30 and 45 minutes of super intense clamping 3 times a week. I do bends and Uli's mostly while clamped. And the Dash rep where you squeeze your head super quick for several reps. It gives pretty good expansion

dmoney101;574166 said:

I went straight to clamping. I hate jelqs and don't have a pump so that's my best option. I do between 30 and 45 minutes of super intense clamping 3 times a week. I do bends and Uli's mostly while clamped. And the Dash rep where you squeeze your head super quick for several reps. It gives pretty good expansion

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I believe Red started with clamping early on too ... Good stuff.

superman05xx;574263 said:

I believe Red started with clamping early on too ... Good stuff.

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Ya ya!

superman05xx;574263 said:

I believe Red started with clamping early on too ... Good stuff.

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I just hate jelqing so fuck it, I jumped right in lol. But yea, how often should i be taking deconditioning breaks?