Introduction, New to P.E

that happened to me and still happens need to see how can i turn my self into a shower

5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
Second set without cranks
25 DLD Blasters
5 minute left hand __________ stretch
5 minute right hand __________ stretch

5 minute jelqing
5 minute bathmate
my leg was hurting to much to continue after this, so I just ended with 50 kegels, I'm getting my knee checked out in the morning but its very swollen. Hopefully I didn't tear my ACL or anything.. Hoping for the best, please pray for me brothers!

joelby;638049 said:

5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
Second set without cranks
25 DLD Blasters
5 minute left hand __________ stretch
5 minute right hand __________ stretch

5 minute jelqing
5 minute bathmate
my leg was hurting to much to continue after this, so I just ended with 50 kegels, I'm getting my knee checked out in the morning but its very swollen. Hopefully I didn't tear my ACL or anything.. Hoping for the best, please pray for me brothers!

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Kick ass routine! Your going to do just fine with this routine. I will keep tabs on your progress and help out where I can,

doublelongdaddy;638107 said:

Kick ass routine! Your going to do just fine with this routine. I will keep tabs on your progress and help out where I can,

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Kinda wondering why you replied to my recent reply like this? It wasn't exactly kick ass, but you've told me you're going to keep tabs on it since the beginning. Did you accidentally reply to my prior reply like this? Did you misread it? I'm just confused on why, but I'm about to go to the doctors to find out what's wrong with my knee. I'll post as soon as I get home.

Yesterdays routine
Didn't post yesterday because I was entirely too tired after it, I went to the doctor yesterday and got a brace, got an MRI today and I'll have the results next Tuesday.
15 minute shower warm up
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All with 10 second reverse kegels at the end
---------------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All from the base
----------------------------------------------

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All of these were bundled
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50 DLD Blasters
--------------------------------------------
5 minute left hand __________ stretch
5 minute right hand __________ stretch
--------------------------------------------
5 minute jelqing
5 minute bathmate
5 minute jelqing
5 minute bathmate
3 minute jelqing
3 minute bathmate
----------------------------------
100 kegels
Yesterday was a long day, good for P.E however.

Today as I got my MRI I did around 1200 kegels.
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
----------------------------------------------------
5 minutes left hand __________ stretch
5 minutes right hand __________ stretch
---------------------------------------------------
5 minute jelqing
5 minute bathmate
5 minute jelqing
5 minute bathmate
3 minute jelqing
3 minute bathmate
-----------------------------------
About 15 minutes of ballooning

1200 kegels,thats great number,yeah and for some reason they make you feel good can feel the blood flowing down the penis

shortdick;638301 said:

1200 kegels,thats great number,yeah and for some reason they make you feel good can feel the blood flowing down the penis

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They really do feel good, I love knowing that with each squeeze my penis is becoming stronger and I am improving my erection quality. Kegels are the easiest part of my routine but they are on elf my favorite exercises.

Yeah, kegels are easy too, but after a while they start to get hard and tire you down. I just take some breaks in between when I'm randomly kegeling.

joelby said:

Yeah, kegels are easy too, but after a while they start to get hard and tire you down. I just take some breaks in between when I'm randomly kegeling.

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Did you give up? I hope not.

huge-girth said:

Did you give up? I hope not.

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I hope the same.

Imagine beginning at such a young age with PE.

squirt_inducer_man said:

I hope the same.

Imagine beginning at such a young age with PE.

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Some times life gets in the way of our routines.