Introduction, New to P.E

sometimes 15 to 20 mins is the only time we have for PE,But is better than nothing thats an advice i have to give to myself...i get really stressed when i dont finish the session i had in mind........

shortdick;635531 said:

sometimes 15 to 20 mins is the only time we have for PE,But is better than nothing thats an advice i have to give to myself...i get really stressed when i dont finish the session i had in mind........

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It kind of made me mad, but hey there's always tomorrow, just gotta look up.

shortdick;635531 said:

sometimes 15 to 20 mins is the only time we have for PE,But is better than nothing thats an advice i have to give to myself...i get really stressed when i dont finish the session i had in mind........

Click to expand...

20 minute sessions are a decent amount of time for one part Girth or Length.

i just cant do things that way i grab the whole bunch,girth and lenght and yeah maybe im not doing one part correctly...hope not

maybe i should take that in consideration splitting routines can get things easier

but no not today no PE today i have a million things in my mind.....

shortdick;635580 said:

maybe i should take that in consideration splitting routines can get things easier

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It has always worked for men who could not gain by doing everything in one day. Some men just need to have exclusive focus on length and girth.

Today was a bad day for me all together, just was completely upset all day, still did some P.E but it surely didn't take my mind off of things, just really seems like I never have anything go for me. Hopefully I'll feel better tomorrow.
15 minute warm up shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2!
Then 5 minutes of "__________ Stretch"

joelby;635714 said:

Today was a bad day for me all together, just was completely upset all day, still did some P.E but it surely didn't take my mind off of things, just really seems like I never have anything go for me. Hopefully I'll feel better tomorrow.
15 minute warm up shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2!
Then 5 minutes of "__________ Stretch"

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I am so sorry you were not6 feeling well today but I have great admiration for the tenacity you have shown in getting a good workout in anyway!

Thursday I did my normal routine,
Friday, did no P.E
Today
15 minute warm up shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
50 DLD Blasters
5 minutes of left hand "__________ Stretch"
5 minutes of right hand "__________ Stretch"
2 minutes of regular out stretch
5 minutes jelqing

joelby;636018 said:

Thursday I did my normal routine,
Friday, did no P.E
Today
15 minute warm up shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
50 DLD Blasters
5 minutes of left hand "__________ Stretch"
5 minutes of right hand "__________ Stretch"
2 minutes of regular out stretch
5 minutes jelqing

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Nice comeback!

Love reading your regular updates bro, it helps keep me motivated too. I've been using the SG for a couple months now, I am going to spring for the bathmate myself and add that to my routine as well at the end of the month.

Currently I am doing 4-6 hours of stretching with the SG (at about 900 grams) and a stretching, jelq and SSJ routine daily. Have had some great gains so far too.

Keep at it bro!

well you are teaching useful stuff and would be gret if you could post the exercises that helped you out the most..thanks

doublelongdaddy;635631 said:

It has always worked for men who could not gain by doing everything in one day. Some men just need to have exclusive focus on length and girth.

Click to expand...

Yeah maybe just doing one thing would simplify things a lot.i had this two months plan and i have skipped three days off...being anxious about gains is not a healthy thing...

So I decided to take Sunday and Monday off due to personal problems, came back strong today. Yesterday I measured completely hard at 6.5" at one time, but its sitting at around 6.25" maybe a bit smaller. Which is pretty dope, it looks big as hell not hard now.
Todays routine
15 minute pregame shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
5 minutes of left hand "__________ Stretch"
30 seconds out front stretch
5 minutes of right hand "__________ Stretch"
30 seconds out front stretch

Decided no blasters today, oh well.

5 minutes jelqing
5 minutes bathmate at 170
5 minutes jelqing
5 minutes bathmate at 170
3 minutes jelqing
3 minutes bathmate at 175-180
5 minutes jelqing
100 kegels

Today was a good day, felt good for gains, penis was feeling nice and healthy, its looking bigger and feeling bigger, hopefully I'll hit my goal of 8" soon as hell, looks like I'm gaining nice and quickly, which was the plan for myself.
Gonna do P.E all week also, not one day off this week except yesterday.
Warmed down with a 10 minute shower, my penis right now is a bit sore, but that'll wear off soon.

Have you considered splitting your routine into two? Or maybe you are too busy to do that consistently.

If you can it is definitely something to try. Many have managed to gain much faster due to multiple daily routines. Dld in particular is a great example of that.

Longth;636328 said:

Have you considered splitting your routine into two? Or maybe you are too busy to do that consistently.

If you can it is definitely something to try. Many have managed to gain much faster due to multiple daily routines. Dld in particular is a great example of that.

Click to expand...

So like I do my length workout for however long, and then later do my girth workout?

That's one possibility.

What I was thinking was doing two separate equal routines. I assume you're pretty worn after one go with a routine at that strength. So maybe two lesser routines that add up to more work throughout the day.

For the sake of a for instance, my routine is broken up into warm up, warm down and four equal length routines throughout the day. It works out to be hundreds of stretches a day, which is something I worked into maybe a little faster than I should have, but has been very effective for me. In fact I'm at nearly 3/4 an inch gain in a little under two months of the current manual work I'm doing.

If I did the whole thing at once I'd probably throw up from boredom and all the odd sensation. Breaking it up makes what would be one stupid long annoying session into four relatively nonchalant sessions. It's not required but it is helpful.

Your routine looks like a clock eater for one sitting

Longth;636330 said:

That's one possibility.

What I was thinking was doing two separate equal routines. I assume you're pretty worn after one go with a routine at that strength. So maybe two lesser routines that add up to more work throughout the day.

For the sake of a for instance, my routine is broken up into warm up, warm down and four equal length routines throughout the day. It works out to be hundreds of stretches a day, which is something I worked into maybe a little faster than I should have, but has been very effective for me. In fact I'm at nearly 3/4 an inch gain in a little under two months of the current manual work I'm doing.

If I did the whole thing at once I'd probably throw up from boredom and all the odd sensation. Breaking it up makes what would be one stupid long annoying session into four relatively nonchalant sessions. It's not required but it is helpful.

Your routine looks like a clock eater for one sitting

Click to expand...

Excellent advice!

Okay so yesterday (Wednesday) I wanted to test a theory, I read somewhere that when you're about to cum your dick is bigger, and that theory is right. And that's how there was no P.E yesterday haha.
Today I split it into two like I was advised for quickers gains.
At around 430
5 minute warmup with a warm wet towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
50 DLD Blasters
5 minutes left hand "__________" stretch
30 seconds outward stretch
5 minutes right hand "__________" stretch
30 seconds outward stretch
50 kegels

At around 9, I started my girth workout,
So I got a nice bath going, sat in the tub for around 5 minutes and just relaxed for a bit,
5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate
a minute of jelqing
5 minutes of SSJ
50 more kegels.
So I did actually like splitting it into two, made it a bit more easy on myself, and most like more bang for my buck. Hopefully the gains will come even quicker, my flaccid penis is bigger then it was, my erect penis is also bigger. I'll take measurements in around two weeks.