Introduction, New to P.E

Longth · Feb 19, 2015

Glad you gave that a shot. It's done wonders for many.

If you want to make the penis stuck in the about to blow position that's exactly the point of a cock ring. It's actually possible to get an epic pump with one but it can be a bit dangerous to jump into. I use it with bathmate to train girth. Depending on how your girth gains come you may want to try edging with a ring in a few months. At least give it a go for sex though. After a bathmate I've had my dick set at hilariously huge with a ring for sex. Downright �naked people movies�.

DLD · Feb 20, 2015

joelby;636591 said:
Okay so yesterday (Wednesday) I wanted to test a theory, I read somewhere that when you're about to cum your dick is bigger, and that theory is right. And that's how there was no P.E yesterday haha.
Today I split it into two like I was advised for quickers gains.
At around 430
5 minute warmup with a warm wet towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
50 DLD Blasters
5 minutes left hand "__________" stretch
30 seconds outward stretch
5 minutes right hand "__________" stretch
30 seconds outward stretch
50 kegels

At around 9, I started my girth workout,
So I got a nice bath going, sat in the tub for around 5 minutes and just relaxed for a bit,
5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate
a minute of jelqing
5 minutes of SSJ
50 more kegels.
So I did actually like splitting it into two, made it a bit more easy on myself, and most like more bang for my buck. Hopefully the gains will come even quicker, my flaccid penis is bigger then it was, my erect penis is also bigger. I'll take measurements in around two weeks.

Kick ass routine! Splitting up the routine is very smart and the way I have always trained. I allows for optimal focus on girth and length, which both require a different kind of focus. I believe this type of routine brings the fastest gains.

joelby · Feb 21, 2015

Friday I tried but I literally had no time, oh well it happens.
I measured today and I'm bigger then 6.25" now probably 6.35-6.4" getting up there.
Today's session was only length, no girth added today, tomorrow I will however.
15 minute shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1
50 DLD Blasters
5 minutes left hand "__________" stretch
30 seconds outward stretch
5 minutes right hand "__________" stretch
30 seconds outward stretch

30 Dld squat behind the cheeks left side and right rotary stretch, you can definitely feel these in your glands.

I'm hoping to achieve 7" by around March 20th or something. The weird thing is my BPFSL isn't changing to much. It kinda sits at around 6.9"-7", I'm hoping to see an increase in it. But can someone give me like an extreme length routine I can follow for a bit, I really want to get the most out of length rather than girth at first, I'm so fascinated at the fact of an 8" penis and that's my short term goal and really want to get that as quick as possible with being fluent and reasonable about it, and eventually even being happy with 8" I will still go for 9" because who the hell doesn't want a 9" penis haha. All comments are welcome and more than appreciated, thanks brothers.

DLD · Feb 22, 2015

joelby;636789 said:
Friday I tried but I literally had no time, oh well it happens.
I measured today and I'm bigger then 6.25" now probably 6.35-6.4" getting up there.
Today's session was only length, no girth added today, tomorrow I will however.
15 minute shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1
50 DLD Blasters
5 minutes left hand "__________" stretch
30 seconds outward stretch
5 minutes right hand "__________" stretch
30 seconds outward stretch

30 Dld squat behind the cheeks left side and right rotary stretch, you can definitely feel these in your glands.

I'm hoping to achieve 7" by around March 20th or something. The weird thing is my BPFSL isn't changing to much. It kinda sits at around 6.9"-7", I'm hoping to see an increase in it. But can someone give me like an extreme length routine I can follow for a bit, I really want to get the most out of length rather than girth at first, I'm so fascinated at the fact of an 8" penis and that's my short term goal and really want to get that as quick as possible with being fluent and reasonable about it, and eventually even being happy with 8" I will still go for 9" because who the hell doesn't want a 9" penis haha. All comments are welcome and more than appreciated, thanks brothers.

Amazing workout! Great work joelby! I hope by March 20th you see even more than you expect.

joelby · Feb 22, 2015

doublelongdaddy;636832 said:
Amazing workout! Great work joelby! I hope by March 20th you see even more than you expect.

Me too DLD, me too. Consistency is key right?

joelby · Feb 22, 2015

Todays workout:
I played basketball from 1:30-6:30
Got home and started then
15 minute warm up shower
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2 went really hard on the regular stretches today
5 minutes left hand "__________" stretch
30 seconds outward stretch
5 minutes right hand "__________" stretch
30 seconds outward stretch

Waited about 2 hours until 9:30 and decided it was time for girth
5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate
3 minutes jelqing

I think I'm going to buy an extender soon to just wear all the time randomly when I feel like it because I really want to gain length, DLD give me some tips on quick ass length pleaaaase!!!!!!

DLD · Feb 23, 2015

joelby;636891 said:
Me too DLD, me too. Consistency is key right?

Consistency is everything and seeing your last workout shows me just how consistent you are.

joelby · Feb 23, 2015

2/23/15
15 minute warm up shower
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1 went really hard on the regular stretches today
5 minutes left hand "__________" stretch
5 minutes right hand "__________" stretch, I kegeled during the last 30 seconds of this stretch.
That's all for today, just not much time.

givemegirth · Feb 24, 2015

Since this is the start you need to give the penis time to acclimate. The harder you pull the more it wants to pull back. Until you get used to things you are going to have on an off days. The important thing is this, you want to gain fast... we all do. I honestly have given myself 1 year to get 1" and 3 years for 2". If I hit 9" BPEL I would fall over dead with excitement. However I understand that day in and day out is important. Just like your arms, you do not gain 1 inch on biceps in a week. It takes 4-6 weeks for that if you are dedicated. PE is a lot more demanding and harder than building a bicep, so such results should be looked at with optimism. I think we can all reach our length goals, it is simply a matter of if we have the endurance and dedication to do so. I think to myself, if I had stuck with PE for the last 5 years (I have been on and off). I would more than likely already be where I wanted to be by now. Stay motivated and make time each day.

joelby · Feb 24, 2015

2/24/15
5 minute warm towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

2 and a half minutes left hand __________
2 and a half minutes right hand __________

5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate

DLD · Feb 25, 2015

joelby;637089 said:
2/24/15
5 minute warm towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

2 and a half minutes left hand __________
2 and a half minutes right hand __________

5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate

Kick Ass workout my Brother!

joelby · Feb 26, 2015

2/26/15
Today I did girth before length and I regret it you'll find out later why.
5 minute bath
5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate

2 hours later...

5 minute warm towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

All these below were from the base of the penis instead of under the head. Tryed that out and I kinda like it
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

5 minute left handed __________ stretch
waited a minute
5 minute right handed __________ stretch

50 kegels

I stopped without anything else because it seems I've got a little donut below the head of my penis on the circumcision scarring. Hopefully it goes away tomorrow, had a bit of fluid retention not anything serious.
I took yesterday off because I'm sick and yesterday I didn't feel very good.

JakeM82 · Feb 26, 2015

joelby;637421 said:
2/26/15
Today I did girth before length and I regret it you'll find out later why.
5 minute bath
5 minutes jelqing
5 minutes bathmate
5 minutes jelqing
5 minutes bathmate
3 minutes jelqing
3 minutes bathmate

2 hours later...

5 minute warm towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

All these below were from the base of the penis instead of under the head. Tryed that out and I kinda like it
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

5 minute left handed __________ stretch
waited a minute
5 minute right handed __________ stretch

50 kegels

I stopped without anything else because it seems I've got a little donut below the head of my penis on the circumcision scarring. Hopefully it goes away tomorrow, had a bit of fluid retention not anything serious.
I took yesterday off because I'm sick and yesterday I didn't feel very good.

Just time for a little rest bro. I am having to do the same too, had some spots pop up in my session (burst capillaries) gonna let it rest for 1-2 days myself as well. Except for Kegals, I am always doing those.

joelby · Feb 26, 2015

JakeM82;637429 said:
Just time for a little rest bro. I am having to do the same too, had some spots pop up in my session (burst capillaries) gonna let it rest for 1-2 days myself as well. Except for Kegals, I am always doing those.

I think it'll probably be fine by tomorrow, but how long have you been doing P.E before I want your stats so badly

JakeM82 · Feb 26, 2015

joelby;637445 said:
I think it'll probably be fine by tomorrow, but how long have you been doing P.E before I want your stats so badly

I am still a newbie myself bro (just over 3 months). Just stay consistent and the gains will come, be sure not to overtrain either. Overtraining = Injury, Injury = Downtime, Downtime = No Gains ...

It's okay to take rest days. Think of it like going to the gym, your body needs days off to repair those muscles. Those rest days are the days the muscles actually grow and get bigger, as they repair from the work they did before. Same principles here, so don't neglect your rest bro!

Stay consistent, be smart, listen to the experts here and stay active with the brotherhood. You CAN make those gains!

DLD · Feb 27, 2015

JakeM82;637454 said:
Stay consistent, be smart, listen to the experts here and stay active with the brotherhood. You CAN make those gains!

That is it! Staying active in the Brotherhood will keep you active in training.

LONGERDICK7+ · Feb 27, 2015

PE is an everyday thing

hahaha

joelby · Mar 1, 2015

Didn't do P.E the two prior days due to soreness and decided I needed it.
Today my penis didn't look as big as it normally does and actually looked like it shrunk and kinda killed my mood.

15 minute shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1
5 minute left hand __________ stretch
5 minute right hand __________ stretch

5 minute jelqing
5 minute bathmate
5 minute jelqing
5 minute bathmate
3 minute jelqing
3 minute bathmate
50 kegels

- - - Updated - - -

I also think today playing basketball I may have torn something in my left knee, definitely going to get it checked out and I'll let you guys know whatsup.

JakeM82 · Mar 2, 2015

joelby;637915 said:
- - - Updated - - -

I also think today playing basketball I may have torn something in my left knee, definitely going to get it checked out and I'll let you guys know whatsup.

I just did the same thing in my BJJ class bro. Tore my meniscus, it doesn't require surgery but it's 3 weeks off... sucks. Hoping it's nothing serious for you bro.

DLD · Mar 2, 2015

joelby;637915 said:
Didn't do P.E the two prior days due to soreness and decided I needed it.
Today my penis didn't look as big as it normally does and actually looked like it shrunk and kinda killed my mood.

With training there sometimes is temporary shrinkage from fatigue. Nothing to worry about or become discouraged over.

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