How did u break through a plateau??

goinfor11x7 said:

Thanks, pal. Go with your gut on whichever works best for you following the stretches. It's so much about trial and error, isn't it? I can't speak about hanging because I've never done it.

I would definitely split the sessions, that is, jelqing and stretching, into a.m and p.m. sessions. Edging always seemed to work better for me after stretching.

I'd pay close attention to how my penis reacts throughout the day after these sessions. If you're not somewhat "pumped," then you're probably overdoing it. That's been my experience as of late.

Goin'

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goinfor11x7 said:

My point was you may have trained too hard. It's a fine balance between overtraining and not giving it enough. I think a good comparison can be made here between overtraining the other parts of your body and not stressing it enough. I find if I stretch so hard that my dick is a limp biscuit for the day, then I've overdone it. I lap swim. If I'm doing sprints, then I don't do long distance cardio and visa versa. I know the next day whether I've done too much. Granted, I'm much older than you, but I think it works the same for all ages in this regard.

I know when I've done the right amount time-wise and intensity because my dick is flushed with blood throughout the day following the workout, whether it's morning or evening.

My gut feeling with you, Bulc, is that you may have overtrained. However, you won't lose anything by overtraining. You just won't gain.

Final thought: I usually know when I'm gaining even if it doesn't show up in a measurement. The volume increase tells the tale. It just feels heavier. If you experience this, then I'd stick with whatever routine I was following.

Good luck with your new routine, whatever you decide to follow, pal.

Goin'

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