PE + gym workout log

[jordey]

i keep going off track and i think alot of it is down to not logging any progress, so im gonna be making this my log. im also going to include some of my lifting and weight progress just so its all in one thread. this will hopefully give me more motivation to get bigger in every way!

26/11/2012

-3x5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions with uli between sets.
-400 jelqs
-2 x stretch in every direction
-will be wearing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on light tension when i go to bed to help recover (SRT)

 

[DLD]

The best way to stay involved is to make yourself accountable to the Brotherhood. This way we can watch your progress, answer questions, give advice and mostly, so we can remind you

 

[jordey]

The best way to stay involved is to make yourself accountable to the Brotherhood. This way we can watch your progress, answer questions, give advice and mostly, so we can remind you

yeah thats a big reason i started the thread, before if i missed a day, no one knew, but since its all online now if i dont do my exercises/ skip gym days you lot will know and ill feel like im letting all you hard workers down!

 

[DLD]

yeah thats a big reason i started the thread, before if i missed a day, no one knew, but since its all online now if i dont do my exercises/ skip gym days you lot will know and ill feel like im letting all you hard workers down!

That is it! You will get tired of me reminding you, believe me!

 

[jordey]

That is it! You will get tired of me reminding you, believe me!

the reminders will be my motivation!

i had to miss a couple of days dye to being busy with job interviews, but not a bad week so far.

06/11/12

3x [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets
10 minutes jelqing
light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use

gym:
DB chest press - 35kg p/ hand 6/5/5
skullcrusher/ close grip bench superset - 35kg
incline DB press - 30kg p/ hand 5/5/5


28/11/12

no p.e.

gym:
DB shoulder press - 27.5kg p/ hand 5/5/5
DB shrug - 40kg p/ hand 6/6/6


29/11/12

no p.e.

gym:
squat: 105kg 6/5/6
deadlift: 115kg 5/5/5
120kg x 1


30/11/2012

4X 5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets w/ uli superset
10 minutes jelqing
2x 30 second stretches - up, straight out, straight down
light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use while sleeping

note: i only do timed jelqs now as i feel when i set a time limit on instead of a quantity limit, i get better expansion and a better workout due to me focusing on the jelq and not rushing through the rep just to get it done with quickly

 

[DLD]

Good observation on the Jelq, there is a certain degree of focus needed to cause the best expansion. Unlike stretching where there is little need to concentrate, girth enjoys a sexual environment which is unique to girth training.

 

[jordey]

im not going to be updating everyday, but will atleast update weekly.
pb's for this week (15/12/2012):
military press: 55kg 5x3
bent over row: 60kg


haven't been doing too intense pe workouts since ive been getting alot of blood spots (i dont know why)
ive also noticed what looks like new growth underrneath the glans and stretch marks, which havent resulted in actual length gains, so maybe my erection quality is down or frenulum is too tight. have mainly been using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] recently, with a little bit of jelqing, and some light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use. blood spots have almost healed today so inted to go more intense

 

[jordey]

Okay update: I haven't been jelqing a lot recently or doing stretches as I've been very busy. I have stayed consistent with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] use though. I'm going to be getting back on to jelqing and stretches tonight. I have noticed a slight girth increase which is exciting, although length isn't improving. I also keep getting blood spots and I don't know why.

As for gym I hit a pb today with 70kg bent over row x 4 reps.
My aim for.tomorrow is to hit 60kg overhead bb press for 5 x 2

 

[jordey]

ive been tired this week so my p.e. workouts and gym workouts have been slacking. i also just snapped my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] when trying to stretch really far. i need to find a better way of getting the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on.

i hit 60kg on overhead press, but only managed 4 reps.

to make up for lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use im going to be wrapping as a means of passive stetching. also going to start doing more jelqs now that i have a bit of time off for christmas. i also need to find a good length exercise, as ive noticed an increase in girth (albeit very slight, 0.1 inches, but i will confirm on my official measuring on the 1st of january), but no increase in length whatsoever. i also need to work on my pc muscle. my revised routine is going to be:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] - 3x 5 minute sets w/ uli between sets
5-10 minutes jelqing
2 x stretch in every direction
bundled stretches
possibly ligament stretches aswell, but i never seem to feel them
i will be adding [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use in when i get a new one

im also confused as to what direction to stetch. i have a curve to the left which im trying to correct. ive seen alot of places where it says to stretch in the direction of the curve but i dont understand why, surely it would make the problem worse?

 

[DLD]

ive been tired this week so my p.e. workouts and gym workouts have been slacking. i also just snapped my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] when trying to stretch really far. i need to find a better way of getting the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on.

i hit 60kg on overhead press, but only managed 4 reps.

to make up for lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use im going to be wrapping as a means of passive stetching. also going to start doing more jelqs now that i have a bit of time off for christmas. i also need to find a good length exercise, as ive noticed an increase in girth (albeit very slight, 0.1 inches, but i will confirm on my official measuring on the 1st of january), but no increase in length whatsoever. i also need to work on my pc muscle. my revised routine is going to be:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] - 3x 5 minute sets w/ uli between sets
5-10 minutes jelqing
2 x stretch in every direction
bundled stretches
possibly ligament stretches aswell, but i never seem to feel them
i will be adding [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use in when i get a new one

im also confused as to what direction to stetch. i have a curve to the left which im trying to correct. ive seen alot of places where it says to stretch in the direction of the curve but i dont understand why, surely it would make the problem worse?

While flaccid and stretching you would want to stretch against your curve, in efforts to correct it. It is most effective to correct a bend while erect and to jelq, gently, against the curve or practice DLD Bends, which are another fast way to correct or add a bend.

 

[jordey]

While flaccid and stretching you would want to stretch against your curve, in efforts to correct it. It is most effective to correct a bend while erect and to jelq, gently, against the curve or practice DLD Bends, which are another fast way to correct or add a bend.

yeah when looking up how to correct a curve, alot of places said to stretch in the direction of the curve but i could never understand this.

update on my workouts:

gym: took 6 days off over christmas, started back on thursday. starting taking CEE and using craze as a preworkout and really liking the results.

p.e: took about 4 days off from p.e. starting back on thursday, with just [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. yesterday was also just [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. today i plan on doing a full routine now im back into it after the christmas break. i will be skipping [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use for a while though as it has snapped so im waiting for the replacement to arrive (using wrapping at night instead of light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use).
im also having problems with my eq. i can fairly easily and consistently get erections, and get them frequently, but theyre always at about 90%. for instance i can watch adult entertainment for about a minute and get an erection, but it only goes to about 80-90% usually. even if i orgasm, im able to get an erection about 10 minutes later, but again not at 100%. i think i need to work more on my pc muscle, but i never know if im doing it right with kegels.
anyway thats the update so far, official measurement is on 1st january but i can tell there hasnt been massive gains

 

[DLD]

yeah when looking up how to correct a curve, alot of places said to stretch in the direction of the curve but i could never understand this.

If it be my fault I beg your forgiveness but I have extremely debilitating dyslexia. I am happy you have figured it out and if you find places that errors exist please send me a link and I will make that correction.

 

[jordey]

If it be my fault I beg your forgiveness but I have extremely debilitating dyslexia. I am happy you have figured it out and if you find places that errors exist please send me a link and I will make that correction.

no i didnt get it from you, i mean just generally searching the internet and forums alot of people say to stretch in the direction of the curve, sorry for the confusion!
so i will now be stretching straight out, up, down and to the right. do you know why i could be getting these erection problems as mentioned earlier?
also, with every kegel, should the penis and testicles jump up a bit?

 

[jordey]

no need to answer the erection problem questions, ive now realised its from masturbation. on the majority of my workouts to get hard i would be watching adult entertainment... then get carried away and be masturbating for like 20 minutes or longer. then by the time i actually get into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erection has gone down to like 70% or less, sometimes completely flaccid meaning i couldnt pump as high. i didnt masturbate at all yesterday and went straight into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] after getting an erection, and pumped to the highest ive ever done (190). after i also had a rock hard erection, when normally im pretty flaccid and have a semi at best. i got my stretches in yesterday and today in the morning which i plan on making a habit as squashing length and girth into one session is just too time consuming.
im going to make a big effort to really cut down on masturbation to maybe just once a week (we'll see how this goes though...)

as for gym: ive gained a few more pounds, at roughly 172 now
increased my bent over row to 75 kg#
standing bb shoulder press - 60kg 5x2

im using craze as my preworkout for the last few days and have been feeling great in the gym. focus and energy is great, would be a perfect supplement if it didnt keep me up at night

 

[jordey]

update: just measured today, im VERY HAPPY!

i never realy doubted that pe works, just that i was a non responder. of course this was really because i wasnt dedicated enough.

my starting size:
-6.5" NBPenis EnlargementL
-4.75" MSEG

my measurements as of today:
-6.6" NBPenis EnlargementL
-5" MSEG

so thats a 0.1 inch length gain, and 0.25 inch girth gain in just under 6 weeks!

i think i could of been a little more dedicated aswell, but overall i stayed fairly consistent. ive only been doing consistent stretches for about 2 weeks though, and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] has broken recently so im waiting for a replacement, which is why length gains havent been that good but i have incorporated more length exercises into my routine now

my goal increments are as follows:

-6.8 BPenis EnlargementL X 5.25 MSEG - my current short term goal is to get to here by the middle of february
-7 BPenis EnlargementL X 5.5 MSEG (once i get to here i will be pretty happy with my size)
-7.25 BPenis EnlargementL X 5.7 MSEG
-7.5 BPenis EnlargementL X 5.8 MSEG
-7.75 BPenis EnlargementL X 5.9 MSEG
-8 BPenis EnlargementL X 6 BPenis EnlargementL (i will see once i get here if i want to be bigger)

 

[DLD]

no need to answer the erection problem questions, ive now realised its from masturbation. on the majority of my workouts to get hard i would be watching adult entertainment... then get carried away and be masturbating for like 20 minutes or longer. then by the time i actually get into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], erection has gone down to like 70% or less, sometimes completely flaccid meaning i couldnt pump as high. i didnt masturbate at all yesterday and went straight into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] after getting an erection, and pumped to the highest ive ever done (190). after i also had a rock hard erection, when normally im pretty flaccid and have a semi at best. i got my stretches in yesterday and today in the morning which i plan on making a habit as squashing length and girth into one session is just too time consuming.
im going to make a big effort to really cut down on masturbation to maybe just once a week (we'll see how this goes though...)

as for gym: ive gained a few more pounds, at roughly 172 now
increased my bent over row to 75 kg#
standing bb shoulder press - 60kg 5x2

im using craze as my preworkout for the last few days and have been feeling great in the gym. focus and energy is great, would be a perfect supplement if it didnt keep me up at night

Don't make it too hard on yourself by setting up standards that are too difficult to stick with. Figure out what your limit is and use that as a marker. I think ejaculation, once per week, is unhealthy, I feel a normal cycle is once per day, but that is me.

 

[jordey]

Don't make it too hard on yourself by setting up standards that are too difficult to stick with. Figure out what your limit is and use that as a marker. I think ejaculation, once per week, is unhealthy, I feel a normal cycle is once per day, but that is me.

yeah i think once a week was a bit too little. maybe once every 2-3 days would be better. everyday isnt so good as if i ejaculate everyday aswell as doing my routine i tend to get fatigue leading to poor workouts, possibly because when i masturbate i usually spend about 20 minutes +. if i abstain for a couple of days though i get more bloodlfow. i see your point though, if i was to only do it once a week i would probably be quite frustrated

 

[jordey]

update (08/01/2013):
making good progress, but my workouts have changed a little due to my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] being broken. for the past few days ive been diy hanging, working up to about 5lb weight. im still jelqing for 5-10 minutes with full erection against the curve, and using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for 2-3 5 minute sets. im focusing more on length now because ive heard its harder to gain length as you increase girth, and since ive already gained and am a little above average in girth, i dont mind waiting too much. i will still be doing girth exercises (Bathmate and jelqing, possibly boas aswell) but they will also help nbpel and shouldnt prevent length gains to much.

gym update:
just today i hit 80kg x 3 on bent over row
throughout the week:
deadlift: 130kg x 3/1
benchpress: 82.5kg x2 (my benchpress is pretty weak as i just started doing it instead of db press, and i have difficulties with form)

 

[jordey]

update:

feeling some fatigue, especially around the head which i assume is from hanging. i took yesterday off, so hopefully today ive recovered enough to continue.

also hit 65kg overheard press x 4/3
and BB shrugs: 140kg X 4/3 (could of done more reps but my fukin grip keeps going on my lifts, so annoying!)

 

[DLD]

update:

feeling some fatigue, especially around the head which i assume is from hanging. i took yesterday off, so hopefully today ive recovered enough to continue.

also hit 65kg overheard press x 4/3
and BB shrugs: 140kg X 4/3 (could of done more reps but my fukin grip keeps going on my lifts, so annoying!)

Maybe a bit more padding at the glans will alleviate this soreness. Soreness should not be present at the head, as it manifests in the ligaments, if there is pain present wrapping should be perfected.

 

[jordey]

Maybe a bit more padding at the glans will alleviate this soreness. Soreness should not be present at the head, as it manifests in the ligaments, if there is pain present wrapping should be perfected.

yeah its not a big pain or anything, more like discomfort, its just behind the glans from where i had the weights hang off, and i only noticed it yesterday when trying to hang (i think i did it for too long). its probs just because i dont have a device for hanging (low cash) so im doing a bit of makeshift hanging, but no real noticeable pain now. seems to be working alright though, i plan to keep it up as a part substitution for manual stretches (will still be doing some though) as i get hard alot of the time tryna do the stretches.
anyway, hoping this extra length work will help me hit my length goals quicker, may also need to adjust my goals as im mainly focusin on length for the moment

 

[jordey]

i think im developing the start of a turkey neck from the hanging which isnt so good. upside is this possibly shows im growing as skin is moving slightly up the shaft

 

[jordey]

okay so ive recently gotten frenulum AGAIN. im thinking maybe my frenulum maybe a little tight and so i have a little tear/ rip in it probs due to stretching/hanging/excessive engorgement or a combination, but saying that i dont have the balls to cut it nor do i want to for fear of sensitivity loss. im just gonna take it a little easier and hope it heals up.
better news is that the replacemtn part for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] should be coming soon so i can start extending again, aslong as my fenulum has recovered

 

[jordey]

update 15/01/13:
received the part for my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] today so can start using it again. i havent done much regarding pe in the last few days due to frenulum pain/ a small tear. i think i may have a tight frenulum as this isnt the first time.
ive still got a little bit of discomfort but nothing bad so i'll power through, today ill start with some medium intensity hanging following by 1 hour + in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
then a little later on ill do my usual [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets then 5 - 10 minutes of jelqs.

gym update: (PB's)
-80kg bent over row x 3 reps (pyramid set)
-85kg bench press x 2 reps (need serious work on my bench, finding form difficult to get right)
-140kg deadlift 1RM

bulking's going well, going up in weight nicely and well on my way for my summer goal

 

[jordey]

update:

being doing a very small amount of hanging recently, mainly to stretch out before [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use. i used the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on max tension for two sets of 20 minutes yesterday

today i did 45 minutes moderate tension, then 30 mins max tension. then soon i will pump with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and possibly do some jelqs if theres time.
if still got the big issue about my frenulum so still not sure how i should tackle this


gym:
deadlift: 145kg 1rm (very happy about this)
ATG squat: 90kg, 6x2 then ATG front squats: 80kg 6x2 (i need to work on my squats)

 

[jordey]

p.e update:
as of 2 days ago i have stopped doing any exercises

this is not because im getting lazy or dont beleive in p.e.

i want to cut my frenulum as i think its holding m back from making some good gains due to its inability to stretch and grow like the rest of the penis. over the past 10 months it has had a slight tear 3 times. i think this is also why my length isnt increasing. i will most likely tie it but need to look into it more, how to do it, where to insert the needle etc. so this will be my focus. i may aswell spend a couple of weeks reducing the limitation of my growth than to try and just work with it for the rest of my p.e time which could result in little or no length gains.


gym:

im making real good progress, getting my bodyweight up nicely and right on target, aswell as making lots of strength gains. current target bodyweight wise is 195 lbs by may, which i will then cut with the aim of losing 14lbs of fat, making me 181lbs @ 8% bf, right in time for a lads holiday!
-bench press 1rm - 87.5kg
-arnold press - 26kg 5x3
-inlcine bench - 70kg 4x2

 

[DLD]

yeah its not a big pain or anything, more like discomfort, its just behind the glans from where i had the weights hang off, and i only noticed it yesterday when trying to hang (i think i did it for too long). its probs just because i dont have a device for hanging (low cash) so im doing a bit of makeshift hanging, but no real noticeable pain now. seems to be working alright though, i plan to keep it up as a part substitution for manual stretches (will still be doing some though) as i get hard alot of the time tryna do the stretches.
anyway, hoping this extra length work will help me hit my length goals quicker, may also need to adjust my goals as im mainly focusin on length for the moment

Cool, kust wanted to mention it! Good work my man!

 

[cockadoodledoo]

update: just measured today, im VERY HAPPY!

i never realy doubted that pe works, just that i was a non responder. of course this was really because i wasnt dedicated enough.

my starting size:
-6.5" NBPenis EnlargementL
-4.75" MSEG

my measurements as of today:
-6.6" NBPenis EnlargementL
-5" MSEG

so thats a 0.1 inch length gain, and 0.25 inch girth gain in just under 6 weeks!

i think i could of been a little more dedicated aswell, but overall i stayed fairly consistent. ive only been doing consistent stretches for about 2 weeks though, and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] has broken recently so im waiting for a replacement, which is why length gains havent been that good but i have incorporated more length exercises into my routine now

my goal increments are as follows:

-6.8 BPenis EnlargementL X 5.25 MSEG - my current short term goal is to get to here by the middle of february
-7 BPenis EnlargementL X 5.5 MSEG (once i get to here i will be pretty happy with my size)
-7.25 BPenis EnlargementL X 5.7 MSEG
-7.5 BPenis EnlargementL X 5.8 MSEG
-7.75 BPenis EnlargementL X 5.9 MSEG
-8 BPenis EnlargementL X 6 BPenis EnlargementL (i will see once i get here if i want to be bigger)

Not bad bro what routine u using for those gains.Can u post your routine

 

[cockadoodledoo]

yeah its not a big pain or anything, more like discomfort, its just behind the glans from where i had the weights hang off, and i only noticed it yesterday when trying to hang (i think i did it for too long). its probs just because i dont have a device for hanging (low cash) so im doing a bit of makeshift hanging, but no real noticeable pain now. seems to be working alright though, i plan to keep it up as a part substitution for manual stretches (will still be doing some though) as i get hard alot of the time tryna do the stretches.
anyway, hoping this extra length work will help me hit my length goals quicker, may also need to adjust my goals as im mainly focusin on length for the moment

Whats everybody mean by the glans what part my dick is that?

 

[jordey]

Not bad bro what routine u using for those gains.Can u post your routine

my routine is on the previous page. everything i did i listed. tbh though my gains arent that impressive and others have made alot better progress, but ive had to take time off to sort out my frenulum

 

[jordey]

Whats everybody mean by the glans what part my dick is that?

its the top/ head of the penis

 

[DLD]

its the top/ head of the penis

I thought it was where the arms were

 

[jordey]

okay so im gonna be starting with the p.e. again very soon. im eager to start exercising my fella again, and will do the moment my frenulum (or lack of now) has healed properly from the tying. this will probs be 2-3 days.

my plan for when i start back will be similar to what i was doing before just more of it. what i plan to do:

Length:
-stretch every direction x 3 (excluding behind the cheek and leftward stretching)
-extender use: 2x 1 hour sets daily
-UJW after length exercises

girth:
-10 mins jelqing
-3x 5 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets superset with uli/jelqing
-possibly cock ring for a little while after session

if possible im gonna try and get the length or girth done in the morning before college but this may be too difficult so ill try it for a couple of days and see how it goes. if anyone has any suggestions or improvements for my plan please tell me.

by the end of march i really wanna be at 7.25 nbpel (~0.5 inch gain)
by july i want to be at 8 inches nbpel and 5.5+ girth. so a 1.25 increase in length and 0.5+ increase in girth in about 5/6 months. i hope i can get there, i'll be going on a lads holiday which only means one thing!
so i'm really hoping with dedication and nothing holding me back now (since i sorted out my frenulum and dont have any more exams till the summer) ill be able to make these gains!

 

[jordey]

i think my frenulum is healed enough. i got back to p.e 2 days ago, just did a bit of jelqing on both days just to get back into it. i'm gonna up the volume today and jump into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], then do some jelqs, some stretches and then wrap during the night.
tomorrow i plan to get some good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] hours in. i'm pretty much going to be doing the routine i was doing before i tied my frenulum, mainly focusing on length and then later focusing on girth. i realllyyy want to get to 7 inches nbp, so that is my main focus atm. hopefully within 1-2 months if i stay dedicated i can get the 0.3 inches

 

[jordey]

i keep getting in the habit of measuring every session which i think isn't very good psychologically but i can't really help it. i'm gonna but my tape measure in my safe and only take it out when i need to properly measure. i'm gonna say the 1st of march is now my next measuring day, so have a good 5 weeks to make some progress

 

[DLD]

i keep getting in the habit of measuring every session which i think isn't very good psychologically but i can't really help it. i'm gonna but my tape measure in my safe and only take it out when i need to properly measure. i'm gonna say the 1st of march is now my next measuring day, so have a good 5 weeks to make some progress

Measuring everyday is an obsessive habit that will only end in discouragement and depression if the measurements do not change rapidly. It may lead to a complete abandonment of the training. I used to have this issue and it is actually the reason I lost my frenulum...I was measuring and the ruler slipped and chopped it clean off! If the habit can not be curtailed I suggest you only measure BPFS as this does have a rather quick gaining nature.

 

[jordey]

Measuring everyday is an obsessive habit that will only end in discouragement and depression if the measurements do not change rapidly. It may lead to a complete abandonment of the training. I used to have this issue and it is actually the reason I lost my frenulum...I was measuring and the ruler slipped and chopped it clean off! If the habit can not be curtailed I suggest you only measure BPFS as this does have a rather quick gaining nature.

yeah i was getting a little obsessed with it, ive stopped now though, havent measured in over a week and dont plan to till march 1st! hopefully i will get good gains this month.

p.e. update:
start off slowly this past week, easing back into it. used the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] a little every night. last two days ive been using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] again for 1hr, i will be increasing this tomorrow. ive also been doing some stretching aswell and wrapping during the night. soon i might incorporate some jelqs too

 

[DLD]

yeah i was getting a little obsessed with it, ive stopped now though, havent measured in over a week and dont plan to till march 1st! hopefully i will get good gains this month.

p.e. update:
start off slowly this past week, easing back into it. used the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] a little every night. last two days ive been using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] again for 1hr, i will be increasing this tomorrow. ive also been doing some stretching aswell and wrapping during the night. soon i might incorporate some jelqs too

That is good to know, over measuring will lead to discouragement. Measure once per month and you will have a happier time.

 

[huge-girth]

ive been tired this week so my p.e. workouts and gym workouts have been slacking. i also just snapped my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] when trying to stretch really far. i need to find a better way of getting the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on.

i hit 60kg on overhead press, but only managed 4 reps.

to make up for lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use im going to be wrapping as a means of passive stetching. also going to start doing more jelqs now that i have a bit of time off for christmas. i also need to find a good length exercise, as ive noticed an increase in girth (albeit very slight, 0.1 inches, but i will confirm on my official measuring on the 1st of january), but no increase in length whatsoever. i also need to work on my pc muscle. my revised routine is going to be:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] - 3x 5 minute sets w/ uli between sets
5-10 minutes jelqing
2 x stretch in every direction
bundled stretches
possibly ligament stretches aswell, but i never seem to feel them
i will be adding [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use in when i get a new one

im also confused as to what direction to stetch. i have a curve to the left which im trying to correct. ive seen alot of places where it says to stretch in the direction of the curve but i dont understand why, surely it would make the problem worse?

You want to replace the extender with a length master. Extenders are too time consuming to use.

 

[DLD]

You want to replace the extender with a length master. Extenders are too time consuming to use.

So true

 

[squirt_inducer_man]

So true

LENGTHMASTER 3 and an extender/ADS (All Day Stretcher), imagine the fast gains you can get.

 

[DLD]

LENGTHMASTER 3 and an extender/ADS (All Day Stretcher), imagine the fast gains you can get.

In SRT they work miracles