From the instructions Dashdeming gave, I been doing the Dash Rap sort of the same way Ghost Dogg does.I been doing this all week, some times twice a day 10mins of the dash rap then 10mins of jelqing X3.My erect dick feels a hole lot thicker and heavier, the flaccid size feels a lot thicker to and seems to be hanging lower.I think I over done it az im a little sore at the base.Next week I think im going to do a one day on one day off through out the week, but part from that i think it really working cant wait for the next session big up Dashdeming. rofl