Cheers for the heads up
that sounds very painful! I told my girl that Im going blue balls for 6weeks, she said no fucking way are you, I need my sex life! Haha. So the plan is now, lots of sex after my girth work outs 
Week (1)
Wednesday PM
Jelq - 80reps
Edge - to the PONR
Jelq - 80reps
Week (1)
Wednesday PM
Jelq - 80reps
Edge - to the PONR
Jelq - 80reps