Getting back into the swing of things

Hey cyc, you might want to be careful with the intensity....doing a stretch at maximum intensity is one thing, but compressing your engorged shaft is an entirely different issue. I'm not telling you anything you don't already know. I do short girth sessions and make sure I am fully engorged doing a rotation of at least two exercises....I never got a hang of the neck breakers, what's the best way to do it???

The Split routine looks good...
 
Yeah I took that into consideration, but I figured why not. I'm in tune enough with my body/penis to know if I've pushed myself further than I should have, and if it worked I had a feeling it would work really well. And it did.

Of course I should make the disclaimer to be VERY careful when trying your session at a high level of intensity, you do it at your own risk. This is NOT for newbies or people new to very intense girth work. Etc.

For the Neckbreakers, as I understand it, it's basically a Horse Squeeze, and then you twist it so the whole shaft twists. I can only turn mine about 1/4 turn. You'll feel it all along one side of your shaft like that side is about to split open :D. Pretty intense.

About the split routine: cool, I was going to run it by you the next time we chatted, but I was pretty sure it was a solid routine. Tomorrow I'm going to Home Depot to get some steel to bend. :cool:

Hey man I dunno if you're really into grip training or not (I assume you're at least familiar with it since you seem to like Ironmind), but have you checked out The GripBoard? Some amazing people there, I think like 80% of the Red Nail benders are there (recently two guys had a 100 red bend-off!! :O ), and some sweet videos, like this one guy rolling up a frying pan with just his hands and his thigh. Sick!!
 
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Took today off from Penis Enlargement to let the old man heal after yesterday's thrashing. I'll probably do 1 on 1 off for a bit to get used to this new intensity.

Got eight 4-foot pieces of 3/16" hot rolled steel today from Home Depot. Don't buy steel from Home Depot, it's a total ripoff. It was like $2.47 per 4-foot piece. Next time I order steel I'm getting it from www.onlinemetals.com which I just found. Much cheaper.

Anyway I cut several pieces just to see what I could do. I blasted through two 7" pieces as a warm-up, then did a 6.5" piece and a 6" piece (equivalent to an Ironmind WHITE nail, which is the lowest grade they sell). A little while later I did two 5" pieces just to see if I could. These were fairly tough. They're about equal to the IM GREEN nails. This size will probably be my working size for a while.

I'm also going to get some 1/4" stock from onlinemetals.com so I can work toward 1/4" x 7" whiich is the IM YELLOW nail, then 1/4" x 6" which is the IM BLUE (second toughest). After that it's 60-penny nails, 1/4" square stock, grade 5 bolts, then one day (read: few years) maybe the Ironmind RED. Maybe. Only 20 people have been certified as having bent the RED.

Sometime this week I'm going to make a PVC Blob to practice pinch and support grip with. Instead of explaining what it is, I'll just put up some pics once I make it. This is gonna be fun. rofl

Here's the stuff I bent today, easiest on the left, hardest on the right.
 
Yeah I'm a huge fan of grip training. I've been into it pretty heavy before, but I've been on a break from lifting at all for the last month. I'm just relaxing and enjoying life, but I'm getting ready to go back into it and change the entire look I have right now.

I would personally get very well acquainted with CC grippers and then try nail and steel bending....you can do both, but it's pretty harsh. Most of the books on grip training say that you should focus on one area for a time and grow from one strength and then move into other areas like pinch grip and so on. That's how I did it when I was working on closing strength, then I moved to pinch, and that was a difficult transition.
 
Yeah RED, and the thing is, I always thought I was going pretty intense. I think most people don't realize how intense you really have to be. Now I see why SWM takes caffeine before he does his girth sessions! :D
 
millionman said:
Yeah I'm a huge fan of grip training. I've been into it pretty heavy before, but I've been on a break from lifting at all for the last month. I'm just relaxing and enjoying life, but I'm getting ready to go back into it and change the entire look I have right now.

I would personally get very well acquainted with CC grippers and then try nail and steel bending....you can do both, but it's pretty harsh. Most of the books on grip training say that you should focus on one area for a time and grow from one strength and then move into other areas like pinch grip and so on. That's how I did it when I was working on closing strength, then I moved to pinch, and that was a difficult transition.
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Yeah I've been working with the grippers for a few months now (although I haven't been completely consistent, which would explain why I haven't closed the #2), so I think I'm ready to tackle some other stuff. I have too much fun doing this stuff to not let meself try other things :D. Grip training is more addicting than Penis Enlargement I think.

I want to grab a copy of Brookfield's "Mastery of Hand Strength." John Brookfield is my hero. If my hands get half as strong as his, I'll be a happy man.
 
No pic today. Unfortunately the battery in my camera was dead and I didn't know in time. Oh well.

I got up to about 5.75" this time. My hands were a little tired from the grip wourkout I did earlier. Same deal, I focused on [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, Iso Comp Squeezes, and Still's Neckbreakers. Pretty good session. I think I might have to move up a cockring size fairly soon, which is a GREAT sign. I have a feeling I'll be making some crazy girth gains in the near future with this new intensity. Philadelph, you betta watch out, Granny!

I didn't go to the gym today because of the marathon. It's nearly impossible to get anywhere in this part of town on marathon day. Oh well, I'll just move this week's training schedule by one day so I don't skip anything.

My grip session today was good. Did a few reps with the CoC #1 for a warmup, then closed the #1 for reps with each hand, a few sets. Understand, closing any CoC gripper (except maybe the lower leveled ones, which I don't have) for reps is tiring. I then tried to close the #2, and got about 1/2-1/4" from a close. I tried this several times until my hands/forearms were really fried. Then I took the #1 again and did as many reps as I could manage. I guess this is what you call VOLUME TRAINING. :D After that I used some dexterity balls for recovery. I need some bigger ones soon.

I think tomorrow I'll tackle the steel rods again. Depends on how my hands feel. I might do pinch work instead. For right now I'm using a cinder block until I can get/make something better.
 
Well nows your chance to catch up. I really do feel sorry for the one-armed Penis Enlargementers out there, the pump is really compromised when only using one hand.
 
Yeah man that blows. Don't expect me to slack off for you though! lol

I rested tonight (speaking of slacking off) since I'm still trying to get used to the new intensity of my workouts. Hanging nice and thick all day today though.

Went to the gym and did 3x6 of each:

Bench - 90 lbs (yes, I'm still a weakling, next time I'm bumping it up to triple digits!)

Skull crushers - not even going to mention the weight (stayed light since it was my first go at this exercise)

Dips - bodyweight (was going to do close grip benches but the benches were taken and I was short on time)

Tomorrow may or may not be squat day, it depends on how much sleep I get tonight. This part of the semester is ridiculous, as I'm sure many of you guys know.

Bent a few nails. Two 6", one 5.5", and two 5". All 3/16" hot rolled steel. The 5's were a little easier this time.
 
On another note, I won't be on the board very much in the next few weeks other than updating this thread. I have too much going on with school and my job and of course those come first.
 
Got my CAT II RO today. It's GREAT!! I think anybody that's serious about FR should get one. It puts a really good stretch on both the inner and outer foreskin.

Had a good girth session tonight. Same deal as usual, and got up to 5.75. About a 20 minute session, so not bad.

Squat day at the gym! Here's what I did (all are 3x6):

Squats - 180 lbs
Good Mornings - 90 lbs
Calf machine - 250 lbs

I'm about to do some grip work. Today will be pinch grip with my cinder block. I'll be getting a better pinch grip thing soon. I have a wooden box I'm thinking about filling with lead shot as needed, or I might get some hex dumbbells and cut off one end to make a block weight. I also want to try making a softball pinch thing, but I'm not sure what kind of weight I'd hang from it. I'd also like to make a PVC Blob (find out about it on the GripBoard), but that may have to wait for a while.
 
Nah it puts its own pressure on the skin. I'll take some pics of how it works later. It does come with an attachment that you can put weight on to make it a [words=http://TLCTugger.com/MOS]tugger[/words] though.
 
Is that the Cat II Ro...cause it looks like you took a plunger for your toilet, shrunk it and thought, well now I can put it on my penis....and voila...I have an alien friend for a penis...
 
Oh yeah I forgot to mention the alien that moved in with me. lol

Yeah, it's the CAT II RO.
 
I'll have to do those pics tomorrow. I have a lot of homework still to do.
 
I'm going to take a Penis Enlargement break today. My "foreskin" is kinda sore, plus I'm just not in the mood, and I know I won't have a decent session.

The gym was fun today. rofl

Military Press - 3x6 90 lbs
Dumbbell Shrugs - 3x6 75 lbs per hand
Cleans - 3x6 90 lbs
One arm dumbbell snatches - 3x10 50 lbs
Some gripper work, but my hands are feeling weak today so I'll let them rest.
 
Amazing girth session today. About 50 minutes of beating the crap out of ol' Cyclops, and I ended up with an even 6" EG post-workout!! I tried something new (at least new to me). Horse bends. BE CAREFUL with these! I'm sure I'll have some serious red dots tomorrow, and I've been doing heavy girth work for a long time now. Definitely not a newbie technique.

Made a new grip device today. A pinch grip ball. It's a softball (you can also use a baseball, or even a golf ball to work one finger at a time), with a hook screwed into it. I've attached my 16kg (about 35 lbs) kettlebell to it by a chain. You pick it up with your hand on the top of the ball and hold it as long as you possibly can. Brutal and fun!
 
Man thats awesome at 6 eg! I bet a week or two of doing that and you will be at 5.5 girth. I can't wait till I can get back and get really intense. Squeezing harder really does seem to help, even the little bit that I have been able to do.




BTW Cyclops, I think you need to set aside some time today to clean your room bro... :D
 
philadelph said:
BTW Cyclops, I think you need to set aside some time today to clean your room bro... :D
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Yeah? What's your point? lol

Hopefully I'll be able to, I have SO much homework to get done before tomorrow morning.
 
9cyclops9 said:
Yeah? What's your point? lol

Hopefully I'll be able to, I have SO much homework to get done before tomorrow morning.
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Hey I shouldn't be talking, mine is just as bad due to finals and me being busy with stuff. I am lucky since my female roommate said she likes to clean the rest of the house though. rofl

Two questions for you:

When you do your horse squeezes with your ring on, do you only use one hand, or two?

Also, what is your measurement with the cockring on after the workout?
 
philadelph said:
Two questions for you:

When you do your horse squeezes with your ring on, do you only use one hand, or two?

Also, what is your measurement with the cockring on after the workout?
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I do the horse squeezes both ways. I did the horse bends last night with 2 hands.

The post-workout EG I post is always with the cockring on. It's usually pretty close to the same immediately after I take the ring off, but then deflates soon after. 6" is the highest I've gone yet.
 
9cyclops9 said:
I do the horse squeezes both ways. I did the horse bends last night with 2 hands.

The post-workout EG I post is always with the cockring on. It's usually pretty close to the same immediately after I take the ring off, but then deflates soon after. 6" is the highest I've gone yet.
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Oh ok. Tonight I did the horses with one hand and the cockring, and also twisted and bended a little. I did use my bad hand by covering it with a t-shirt. I think the bending and twisting helped my lack of hard squeeze ability.

I am definitely ordering one of those good rings soon, I think I like the cockring workout.

P.S. ZOOM ZOOM ZOOM
 
So I had a couple rest days due to the massive amount of schoolwork I had. Oh well. Tonight it's just me vs the penis. One of us is going to die.
 
lol Thats the funniest shit I've heard all day. I kicked my dick's ass last night, did not kill him, but he was within an inch of his life.

It's crunch time over here in philly though, finals are a bitch. ZOOM ZOOM!
 
I hear ya man. I don't think I even have any final exams this semester, but I definitely have a bunch of final projects to do. I'm SO sick of this semester. This summer will be so much better because I'm finally getting into the classes specific to my major.

I'll go ahead and post today's gym stuff. I decided I don't like the 3x6 routine, so I'm doing kind of a 5x5. Just didn't get as much of a workout the other way.

My grandma (philadelph) told me that I'm supposed to count the bar for the weights. I was wondering why people were talking about weights with a 5 on the end! I'm thinking "where's the 2.5 lb weights?" lol

Bench press:

2x5 @ 135
2x5 @ 155
1x5 @ 165

Close grip bench:

5x5 @ 135

Lat pulldowns:

1x5 @ 110
2x5 @ 130
2x5 @ 140

5x5 dips and chins bodyweight

Squats tomorrow. My favorite. rofl
 
DANG cyc....I should have warned you about the 2.5 lb weight plates....they're killer for your adenoids....hit those hard and you'll grow like a stumped tree... JK...
 
lol

I kept seeing stuff like "even if you can only bench 135" and I was wondering where the 62.5 lb plates were (not literally). And I also thought "I'M SO WEAK!! I'm only doing 110!" But then I realized I was doing 155, so I'm at least 20 pounds better than weak. And now I'm 30 lbs better than weak. :D

Maybe that's how I should track my progress. I'm squatting 90 lbs better than weak. lol
 
LOL....if I did that I'd be I'm 4 lbs weaker than weak...LOL....

Man I'm so stoked that the new fitness center is opening on campus...it has a five story climbing wall....which I thought was cool, but my big body ain't getting anywhere near it...I just can't wait to finally be working in a gym again, back to personal training...YAY!!

That just means I have to be a lot more strict on myself, got to look the part. I need to lean out in a big way...I say that but I may be around 20-25 lbs too heavy bf wise.
I should probably include that in my progress thread and post some pics....Hydromaxmmm there's an idea...
 
It's those sandwiches you always eat. :D

"Brb bro I'm gonna get a sandwich"

j/k
 
Boo. I had a crap workout tonight. Got up to 5 5/8" EG. I just wasn't into it, and neither was cyclops. He kept falling down on the job. Even with the funny blue pills. Oh well, tomorrow is the rematch. (BTW that green thing on my leg is my tape measure :D)

Closed the Captain of Crush #2 today! I couldn't get it closed earlier, but then I read something on the GripBoard about "seasoning" the gripper. Basically after 100 closes or so it gets seasoned, which makes it a bit easier to close (but actually the strength it's "supposed" to be, since this is where you train with it most of the time). Some guy mentioned stepping on it to close it 100 times so you can train with a seasoned gripper, so I tried it, and it closed almost like my #1! I was so glad to hear that click! :D
 
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Much better workout tonight. Got up to 5 7/8. There's a special guest today, and it's my left arm!

Gym:
Squats 5x5 @ 225
Good Mornings 3x5 @ 155 (messed up on one rep and hurt my back so I didn't do any more)
calf machine 5x5 @ 290
various core stuff

I'll add more weight to the squats next week definitely, probably not the Good Mornings. I don't really care if I do or not with the calves.

Grip:
lots of closes on both #1 and #2 grippers, no real routine, just trying to compare the two
1 - 6" 3/16 HRS
3 - 5.5" 3/16 HRS
1 - 5" 3/16 HRS

Cake. Steel shopping this weekend.
 
Cyc...you're a loser...you and your left arm...I'm going to throw a fit at your expense....

Dude, that thread with Kittie and homeboy was crazy....that has to be one of the most retarded rants I have ever seen, next of course to S--thead...but that thread was weird because he didn't even remember all the times you and he got into it...definitely had some problems that one did...YUP, I seen it...

Man, enjoy steel shopping...while you're there you might want to buy a new blouse to go with your workouts...you pansy...LOL...JK....I'll be back in the gym as of Sunday, full time grinding the big iron again, I've enjoyed my break and it's time to get serious...seriously it's time...lol
 
Ok sweetie, it's time for an update. We're all waiting and in wrapped attention. So please enlighten us with something "special".

I love you CYCLOPS LOL:)

I am back in the gym on Sunday, but till then I have plenty of sandwiches to eat till then.
 
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lol You rock, million.

Yesterday was a rest both from Penis Enlargement and the gym. Today was a rest from Penis Enlargement because after my workout my hands were too tired, and now even though I feel like I could do a decent session, I'm too tired, so I'm going to bed in a few. Tomorrow though, Cyclops will be getting DEMOLISHED. I told him tonight to get ready to blow up to 6" EG tomorrow. He crawled inside his fledgling foreskin and trembled. He knows I mean business.

See? I need sleep. :D

Military press
1x5 @ 115 lbs
4x5 @ 135 lbs

Shrugs
5x5 @ 205 lbs

Cleans
5x5 @ 135 lbs

One arm dumbbell snatches
1x5 @ 50 lbs
4x5 @ 60 lbs

Tomorrow is deadlifts and such. Oh, and a Penis EnlargementNIS DEMOLITON!!! lol
 
Oh so THAT'S what it is. I need more sandwiches. I'll get on that immediately. :D
 
But you can't...you're boycotting the sandwich...and I can tell you that he is none too happy about it...you must renounce your boycott immediately, or his actions will be quick and severe....LOL...

Really Cyclops you've got some catching up to do, you bum....I'm whoopin your behind all the way around as of late....you're not working nearly hard enough....wait on second thought I'm going to Florida sometime in the next couple of months and I know your girl will appreciate my progress..... LOL....but ohhhh so true....LOL

You should really give Cyclops a hug from time to time...you have to stop hating each other...just cause you're bigger than he is doesn't mean you should pick on him, that's just not fair...and it's just mean....
 
Nah I love Cyclops. But it's tough love. I'm his trainer, it's like Rocky. :D I have to show him who's boss sometimes so he'll listen to me and grow.

Screw the sandwich. I boycotted it after that post. I'm done with it. It's never been good to me, I don't need it. Whateva, I do what I want,

BTW, touch my girl, and you'll have to start Penis Enlargement over again at zero. :D

Here's the gym stuff:

Deadlifts: 5x5 @ 205 lbs

Bent over dumbbell rows: 5x5 @ 60 lbs each hand

Rowing machine thing: 5x5 @ 120 lbs

5x5 chinups bodyweight only

Ok...time for homework. Stay tuned for my Penis Enlargement results for the night.
 
Gaze in awe upon my vanquished foe!! 6 1/8" EG tonight!!!! 6 3/4" Base EG!!!

I did about 35 minutes of girth work, jerked off :D, and then another 15 minutes. There might be something to this formula, I'll have to test it further. It'll be fun. lol
 
Damn cyclops now you gotta make try and beat the 6 1/8 tonight so I can stay ahead of you ! Maybe that grip training is helping you get these new big expansions? Or maybe it was the jerkoff. Whatever it is, 35 minutes to get that expansion is great. It usually takes me about an hour.
 
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