Getting back into the swing of things

Unfortunately finals have been getting in the way of Penis Enlargement. Tomorrow I'll be able to have a re-match with the one-eyed giant.

Today:

Bench
1x5 @ 135
4x5 @ 155

lat pulldown
1x5 @ 120
4x5 @ 140

5x5 dips

close grip bench
5x5@ 135

Three 2-minute rounds of boxing a heavybag. Fun stuff, I think I'll do this more often. rofl

Squats tomorrow. And a penis-whippping. :D
 
Dude...spring break was a couple of weeks ago....you loser you're done with the spring semester...you don't even know what time of year it is....I guess it's a good thing you went back home, you need to find your brain...sheesh...LOL

Man, have a great time on your break...
 
lol

I'm in Boston through Friday, I fly home Saturday. Only a two week break though, unfortunately. I really won't have any time for girth sessions while I'm home. :D I'll probably keep a cockring on at all times.
 
Dude, how do you keep one of those things on all day. I can't find one that keeps the flow in the joint....I end up having this thing around my flaccid man stick...LOL...it's like what do I have to do I can't walk around with a boner all the time....although I wouldn't have a problem keeping one since I'll be working at the new fit center on campus and ohhhh my goodness....God has made some extremely beautiful women and they all happen to be in the gym at the same time as me...
 
You could prolly squeeze in a few squeezes while you are at home to keep yourself conditioned.

BTW is your Alchemy ring like 1 3/8ths? I hope so because that would be perfect.
 
Yeah it's just a hair under 1 3/8.

Million, the cockring doesn't keep me in a constant semi or anything. I use my smaller ring for ADC though, it's about 1.25" so it doesn't fall off while I'm flaccid. Whenever I do get a semi though, it stays a lot longer than usual, but more often than not when I have the ring on, a semi will turn into a full erection, and will stay that way for a good bit. So it's like doing a mini constrictor session every time I get a boner, just no squeezes. The problem with that is, sometimes I have to walk with my hand in my pocket to hold it down so nobody notices I'm walking around with a big ol' woody. lol
 
Squats:
1x5 @ 205
1x5 @ 225
3x5 @ 245 (felt easy even though it was a PR, more next time)

Good mornings
1x5 @ 135
2x5 @ 185
0x0 @ 0 :D I'm not good at these

Pause squats
1x5 @ 135
4x5 @ 205 These things are hard. lol

Calf machine
1x5 @ 240
4x5 @ 290

3 rounds of boxing a heavybag.

While I was doing the Good mornings, this guy came up and was like "Are you doing squats?" "No, they're Good mornings." "Oh. I was thinking, damn, those are the ugliest squats I've ever seen."

Grip:
2 sets on each hand of softball pinches with my 35 lb kettlebell, 10 secs each
6 sets per hand of towel rollups
3 squeezes each hand on IM #2 gripper...hands were too tired to close it
dexterity balls
 
you changed your avatar....from probably the sexiest british woman to grace the earth...and you changed it to Queen amidala...you're such a homo....

Yeah, I wonder how many times the guy who came up to you has ever done a set of squats...cause it looks nothing like a good morning...that amazes me, that's one of the first exercises I ever learned....I use to work with oly lifting coaches and this is one of the first lifts you learn....and it's a good one to start with as a base to any program...especially one involving heavy resistance to the posterior chain as this hits it all in one movement....

So you get a few man points back for doing man lifts....so you're a little less of a pansy now....but you'll probably do something fruity again and you'll be back where you started.....ok cupcake???
 
Dude. It isn't Amidala. You lose man points for that one. It's Keira Knightley. She did play Amidala's body double though in Episode 1 I believe. But she's hotter than Natalie Portman. And she's British too.

Oh, and that guy was doing everything BUT squats. Leg press, leg extensions, even the "squat machine". But no squats. :D

Got just under 6" EG tonight. No pics because the camera battery is dead. I'm measuring Friday.
 
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See I knew I was wrong when I posted, but I couldn't put my finger on who it was....keira is quite the cutie....I liked her in Pirates cause she was just sexy....

Yeah, you know those kind of weiners when you meet them. They come over and say you know that's bad for you, and I'm like sure and I am 100% positive guys like Stevet Reeves, John Grimek, Bill Pearl, and Franco Colombu thought they were just awful to for their health and well being....
 
Yeah man she's really sexy.

I'm up A QUARTER INCH from last month!!! This puts me at 5.5" EG! I haven't Penis Enlargement'd in a few days so this gain is legit. I'm freakin' stoked because I didn't think I had gained anything this month. With all the drama about measuring lately, I decided to put up a girth measurement pic. WOOT!!!!
 
That is awesome Cyclops! I knew you had gained since you were getting just as much expansion as I had been getting. Damn I better up the intensity a bit to stay ahead. This coming month is gonna be good.
 
You guys are killing the girth work right now, are either one of you doing length work at all???

Hey, how much fluid buildup do you guys get during a session???
 
millionman said:
You guys are killing the girth work right now, are either one of you doing length work at all???

Hey, how much fluid buildup do you guys get during a session???
Click to expand...

I am doing no length work until late August when I will start hanging with my bib starter.

I definitely get a bit of fluid build up, but if I edge with my 1.5 inch ring on for a good 15 minutes after the session I find this helps prevent the "donut" effect, and leaves me with a harder less "fluidy" dick.
 
millionman said:
You guys are killing the girth work right now, are either one of you doing length work at all???

Hey, how much fluid buildup do you guys get during a session???
Click to expand...

No length work at all for right now. I might start some this summer, depending on upcoming girth gains. Girth is my main focus right now, any extra length I get I just look at as a bonus.

Not a whole lot of fluid buildup, but I've never had any problems with fluid so far.
 
I was trying to figure out how in the world you guys are getting to ove 6" expansion without fluid buildup. I'm at 5.5 and I barely touch a bit over 5.75" so in my head I'm trying to figure out how in the world to get over 6" post workout, unless I'm measuring too tightly. I've never been able to get a good girth measurement, even normally, so I kind of just go where the tape is at the time I measure regardless of erection. Ohh well. Maybe you guys should help a brother out. HAHA....
 
I'm back in Boston and back in Penis Enlargement. I wore a cockring more often than not while I was home so I'm not worried about any losses. But it turns out I left both of my cockrings back home, so I'll have to order a new ALCHEMY ring and go to Eros Boutique here in Boston for the 1.25" chrome ring that I use for ADC. Oh well. I guess it's the cable clamp until then.
 
Don't worry about it man, I have been slacking too. Hopefully I will be back at it hardcore soon. I like my Alchemy ring that I got though.
 
I took nearly two weeks off from the gym too, because there aren't any decent gyms in my hometown that I could use short-term, but I think it was good for me. I felt much stronger today when I went. Of course, I'm sure I'll be pretty sore tomorrow. :D
 
Still waiting on the cockring. Hopefully tomorrow. I did some dry jelqs and ulis today though, but they didn't do much good. Here's my gym stuff today.

Squats 8x3 @ 275
Leg curls 8x3 @ 140
Seated calf raises 8x3 @ 135
Side bends 3x8 @ 70
Weighted Swiss Ball crunches 3x8 with 6 kg medicine ball
 
Hi I'm cyclops and I'm a woman!!! HAHAHA

You have both been slacking and I've been hanging twice a day, not to mention that my girth has gone up almost .25 and I'm not even doing any girth work. HOW YOU LIKE ME NOW???

Way to get back in the gym CYC. How do you like the swiss ball crunches? I could give you an ab routine that will leave you sore for three or four days (that's what happened when I did it the first time and didn't do the whole workout just did 2 sets of the superset). It was brutal friend, I can tell you that. It hurt a bit to breathe, not too bad but couldn't really take deep deep breaths cause I thought my abs we're going to explode, but it's a great program and it's a challenge. Let me know if you're up to it.
 
Nah I've been back in the gym since I got back to Boston, I just haven't been logging it here. :D

Just you wait bro, I'll be 8x6 before you know it. I'm starting hanging Monday, and hopefully I'll have the ring by then too. I think I can hit the magic number by the end of summer, or not long after that. That would be sweeeeet.

You know I'm interested in the ab thing. Hook a brotha up.
 
My cockring is here! It's waiting for me at the post office! Tommorrow will be hell on my dick!! :D

Today in the gym:

8 sets of 3 each exercise

Bench press: 175
Dumbbell Bent Rows: 75 lbs each
Dumbbell Shoulder Press: 55 lbs each
Pull-ups: Bodyweight (millionman, I'll say it for you: I'm a pansy) :D

Tomorrow is the puker. Squats and deads back to back. Fun!
 
Be careful man, I did a hard session after only doing light ones or none, and ended up with some large purple bruises that haven't gone away yet.
 
Well I didn't get a chance to go to the post office today. I'll have to make sure and get it tomorrow.
 
Cyc, you're not a pansy. It's ok, we know you're not as hard or manly as Philly. I mean look at his back side, isn't that great? I'm sorry you just can't compete bro.

Be real careful when you reintroduce the ring, and I had a similar occurance that delph had and it was pretty painful for about three or four days. It hurt to even touch my unit. LOL, my unit. I'm glad to see that you're a bit more active on here though, as it seems this place gets revved up a bit and then it's like the streets are empty and it's just not the same without bro. HUG!!! HAHAHA

Have you talked to BIB yet?
 
Yeah I'll take it easy with the ring at first. I'm ready to get back into it hardcore though.

Gym today (don't laugh at the deadlifts, I'm not used to doing 8 reps)

3x8 all exercises

Squats: 225
Romanian Deadlift: 155
Seated Calf Raises: 90
Serratus Crunches: 30 lb dumbbell each hand
Decline Bench Crunches: Two 10 lb plates on chest

Mil, was I supposed to talk to Bib? I haven't.

Like my new avatar? :mrgrin: :love: I couldn't help myself, this scene in Closer was SOOOO hot. :bootyshak

Ok, I'm done with the smilies.
 
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Ah I gotcha. I might still, but not just yet. I think my Wench has a few more miles left in it.
 
Finally did a girth session today. No generic V, no measuring, no pics. It was an easy session, and I'll probably do it like this for a week or so to ease back into it.

Tried Tabata squats today, with a 35 lb kettlebell. 8 sets, 20 seconds each, with 10 seconds rest between each. OUCH!!
 
I've been super busy. Unfortunately this has been at the expense of any Penis Enlargement whatsoever. This next week or so shouldn't be as bad so hopefully I'll be able to get back into it.

I added in power cleans in place of bench press on Mondays. So my new Monday workout looks like this:

8x3 Power Cleans (135 yesterday)
5x5 Military Press (115)
5x5 Pull-ups (still bodyweight...rrg)
5x5 One Arm DB Snatch (60)
Abs & grip

I think Tuesdays will look like:

8x3 Deadlift (245)
Abs & grip

I thought about doing squats, and I was going to try front squats today but couldn't hold the bar right. I think next week I'll add in 5x5 Back Squats. I'm not sure what Thursday and Friday will look like yet. Any suggestions? I know I'll include push presses and incline bench, maybe weighted dips for Thursday.

Tomorrow I'm going to try to find time to make a sandbag to do GPP in my apartment. Or I might just get lazy instead and hit the treadmill for 20 minutes. :D
 
Today I tried 20 rep squats. These things will put some hair on your chest. :D Here's the thing, for anyone not familiar with the concept. You pick a weight you'd normally do 10 reps with (10RM or close to it) and do a set of 20 reps. Sounds ridiculous, right? How could a guy do 20 reps with his 10RM? You take breaks between reps as needed. You stand there with the bar still on your back and take a few big breaths, then continue. I did a few warmup sets, then tried 205 lbs for 20 reps. It was too easy, so I waited a few minutes and went again with 225. I made noises like an astHydromaxatic sumo wrestler. I definitely got some weird looks from the people on the machines. :D I was too spent after this so I just did some curls, calf raises, and abs.

So my workout was:

Squats:

20x205
20x225

Barbell Curls:

5x5 with 95 (3 sets regular and 2 reverse)

Seated calf raises:

5x5 with 170

Decline situps:

3x8 w/ 25

Side Bends:

3x8 w/ 80

Yesterday I did bench press, bent rows and some other stuff, but I don't feel like finding my journal. I do remember the bench press was 5x5 with 185 lbs.

EDIT: I'm actually going to do some Penis Enlargement tomorrow. 'S about time!!
 
I thought so too. Not after those squats, bro. :D Plus I figured if they're good enough for Magnus Samuelsson they're good enough for me. Just don't expect me to curl 400+ anytime soon.
 
I should say, I didn't think I was too tough, I just didn't like curls. I'm a pansy, right guys? :D
 
I could have told you that 20 rep squats would come close to killing you. I did them back when I was a frosh in HS and I gained a solid 15 lbs, but it was hard work, and i eventually got to where I was using 350 + usually but that was right around the time I had to stop because football season was starting up around that time.

I'm starting on a program that I've had for a while that was written by a good friend of mine and it's a power program and I'm looking forward to it. Good luck with the workouts CYC and keep plugging away with the 20 rep squats they're hard work but worth it. If you do keep up with it, I will never ever call you a pansy again, YOU PANSY!!!
 
lol

I'll stick with them for maybe 6 weeks or so, then I'll go back to 8x3's, then repeat. At least that's my plan right now.

Did a girth session today. Got pretty thick but I didn't measure it. If I can find time, I'll hang for a while tonight.
 
Squats

10x135
8x185
8x225
20x245

Bench

5x135
5x165
2x5x195
3x195

Bent Over Row

5x115
5x145
3x5x165

One-arm DB Snatch

5x50
5x60
2x5x65
too tired/weak to do the last set

Swiss Ball Crunches (with weight extended straight out, parallel to floor)

2x8x35

Side Bends (cable)

2x8x85

Took slightly over an hour to complete. I'll have to work on getting it under an hour, because that's about the time I start to feel really weak.
 
Damn man, u benchin 3x195, thats big bro, whats ur tape measure stats like chest size and bicep size? Do u know ur body fat %? Post a pic. (not gay or anything, just for comparison purposes)
 
wait a minute, r your weights in pounds or kilogrammes? 195ibs is just under 90kg. If thats the case u really r a pansy and i am stronger than u, ner-ner-na-ner-ner. I'm playin. What's worked for me is the pyramid sets i.e. 12,10,8,6. Now I got sum initial strength, i'm goin heavy to start with, like 8,6,4 or sumthing. Apparently thats for size. Who wants strength wen u look like a henched out thug who nobody wud test huh? Keep up the trainin.
Peace
 
lol Nah it's pounds. Yeah I'm a pansy. I like lower reps because 1. helps with strength, 2. better for hypertrophy, 3. allows for more weight, etc. I'm trying to get bigger, but strength is just as important to me as size, if not more. Different strokes for different folks, I guess.

Plus I get sore as crap on high reps. :D
 
Mate 88Kg aint pansy. Most people start on about 40Kg and struggle to get to reps on 80Kg. True it all depends on natural build and time of training, but if you've worked up to this weight then thats all good! Keep up the training, and remember to vary your workouts every 4-6 weeks as your muscles with have a far greater response to new exercises. Laters.
 
Deadlifts

5x185
4x225
8x3x275

Military press

5x85
5x115
3x5x125

Pull-ups

5x5xBW

Decline Sit-ups

3x8x35

Russian Twists (on swiss ball)

2x8x45


Took a really long time because I was waiting for some guys to get out of the squat rack (at least they were doing squats, but half squats). PRs on military press and deadlifts. I was going to do power cleans but I think I'll leave the OLY lifts off of deadlift day. I'm not sure when I'll work in power cleans though, because I really like them. Any suggestions? Maybe my plan I was going to follow should be changed more than I thought?

One other thing. When I do military presses I seem to hit a nerve in my hand. After about 3 reps it hurts pretty bad, like a sharp pain in the middle of the base of my palm. Any ideas?
 
that happens to me on occasion, and it's all about bar placement. Once you get into the set you may allow your grip to alter just slightly and this is where the problem may be. IF you place the bar over the midline of your hand and squeeze through the entire set your grip should not change. Pavel Tsatsouline says you should squeeze the bar like you're trying to break it in half, or bend it. When I remember to do this I usually don't have problems, but sometimes you're a bit tired and aren't as focused so it can slip through a mental crack. I hope this helped.

You're making progress though, and that is something to be proud of.
 
millionman said:
that happens to me on occasion, and it's all about bar placement. Once you get into the set you may allow your grip to alter just slightly and this is where the problem may be. IF you place the bar over the midline of your hand and squeeze through the entire set your grip should not change. Pavel Tsatsouline says you should squeeze the bar like you're trying to break it in half, or bend it. When I remember to do this I usually don't have problems, but sometimes you're a bit tired and aren't as focused so it can slip through a mental crack. I hope this helped.

You're making progress though, and that is something to be proud of.
Click to expand...

Cool, I do need to go back and read some of Pavel's technique stuff, I remember he's very detailed about it. Thanks bro.
 
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