Dreadmans journey to highway 8.5

No need to wish you luck as there’s no luck involved with this it has to do with belief and the energy you put into it! Wow

I would like to see you added bundled stretches and expressive stretches, skipping these two stretches is skipping a place of major gains. I also suggest two or three times a week for 10 minutes doing it with stretches.
 
So I did adjust it a bit and added some bundles the program as it stands looks like this

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

My goal is to get this in atleast 2 times a day . If I'm able to get an extra set or 2 in I will. Im focusing on length right now but I'm still going some girth mostly a 5-10 bm pump in the shower then some jelqs after . I like this program alot it's simple and I can fit it in east

I have also be messing with some other exercises . I have been doing a bundled crank but it's pretty intense . I really wanna see what the most efficient 10-15 min program for guys who are actually busy
 
DreadMan said:
So I did adjust it a bit and added some bundles the program as it stands looks like this

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

My goal is to get this in atleast 2 times a day . If I'm able to get an extra set or 2 in I will. Im focusing on length right now but I'm still going some girth mostly a 5-10 bm pump in the shower then some jelqs after . I like this program alot it's simple and I can fit it in east

I have also be messing with some other exercises . I have been doing a bundled crank but it's pretty intense . I really wanna see what the most efficient 10-15 min program for guys who are actually busy
Click to expand...

Awesome update my man! Bundled cranks are very powerful and can cause great coat coat coat bundled cranks are very powerful and can cause great growth. Keep us up-to-date on this and how these are performing for you. I haven’t heard a lot of people use in this exercise so there’s going to be good interest here.
 
8/1 Training Log

Pretty smooth day got my 2 sessions in . Not much girth work just a BM pump and went to sleep lol. I also do 10 cranks each direction when I use the restroom

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

830pm


30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

5 min BM pump in shower
 
DreadMan said:
8/1 Training Log

Pretty smooth day got my 2 sessions in . Not much girth work just a BM pump and went to sleep LOL. I also do 10 cranks each direction when I use the restroom

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

830pm


30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

5 min BM pump in shower
Click to expand...

Stealth and under the wire! Bathroom stretches ?
 
8/2

Today was 1 of those days I was able to get some extra work in

530am
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out


4pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

Came home from the gym and the family was gone hanging out with Nana and school shopping

7pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

5x5x3 ssj

Over all great day of training going to keep this daily log up as it motivates me more to get the work in
 
8/3

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

5 min BM pump after shower no jelq a quick.pump

10pm

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

I did some bundled cranks on my 2nd workout if the day I really like them . I added an extra set to make sure I'm getting the work done in both directions. I wasn't feeling very motivated today . But knowing I only needed to commit 10-15 min helps lol

Also my wife is back active on the women's section so if you have any questions from a females perspective go over and ask
 
DreadMan said:
Gotta get the work in anyway you can
Click to expand...

I know this my brother! I was the king of stealth back in the day! Any place I could possibly get anything into as far as PE goes I got it in.
 
8/4

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

10am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

7pm

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

9 pm

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

I was able to get 4 was sitting around done with everything and said fuck it
 
I love the way you were giving us time in throughout the day, that’s a very good way to keep track of things. And as we are learning more and more we realize just how valuable these progress threads are not just us but to the people looking at us
 
got busy and wasnt able to post but i still got my work in

8/5

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

10pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out


8/6

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

12 noon

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

had some spare time and the house was empty so I messed around with some clamping
7 min BM pump
7min clamp
7 min BM pump
7min clamp

9pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out
 
DreadMan said:
got busy and wasnt able to post but i still got my work in

8/5

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

10pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out


8/6

6am

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

12 noon

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

had some spare time and the house was empty so I messed around with some clamping
7 min BM pump
7min clamp
7 min BM pump
7min clamp

9pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out
Click to expand...

Awesome work my man awesome update!
 
been kinda busy haven't been able to post but ive gotta my pe on

8/7 , 8/8 , 8/9, 8/10

30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

10pm
30 sec cranks left , right
30 sec Mandingo stretch
30 secs bundled up,down,left,right
30 sec bundled ( right twist ) crank left , right
30 sec bundled ( left twist ) crank left , right
30 sec Mandingo stretch
30 sec stretch up,down, left, right,out

10 min BM pump

did the same program each day
 
giphy.gif
 
Surprise this thread is still open gonna world's been crazy blah blah blah I've be doing a bit of PE here and there and looking to hop back in full force . I'm still working from home and my wife is going back soon so I'll have a bit more privacy not sure if I want to hand or just bust.out the length master.but gains are coming

Hope all you guys are well
 
DreadMan said:
Surprise this thread is still open gonna world's been crazy blah blah blah I've be doing a bit of PE here and there and looking to hop back in full force . I'm still working from home and my wife is going back soon so I'll have a bit more privacy not sure if I want to hand or just bust.out the length master.but gains are coming

Hope all you guys are well
Click to expand...

Welcome back my brother! It’s been a long time I’m so happy to see you back. Get out that LM and start training!
 
DLD said:
Welcome back my brother! It’s been a long time I’m so happy to see you back. Get out that LM and start training!
Click to expand...
Yea that's the plan I was thinking about adding some hanging in but I don't think I have the time to put in as many hours as needed

I wanted to run an idea by you. What do you think about focusing mostly on lig gains. It seems most think lig gains are easier to come by. So what about focusing on the directions that tax the ligs most like sd and btc

BTC 30
BTC L 30
BTC R 30
SD 30
SD L 30
SD R 30

10 sets of that so 30 min of stretching

I think the srt program is around 30 min on so what about focusing that 30 min on the stretches that hit the ligs most. There is 100% benefit to the tunica strecth but why not focus on the ligs until i get all those gains
 
So after some debate I'ma going to do basically the length part of SRT. With everything going on we had to take in some family members so I'm don't have the full privacy to do the separate girth session . But if time permits it I will do the girth workout . As most of y'all know my wife's knows about my PE but I still prefer to have the privacy . She is going back to work and will be starting at 1am . So my plan is to get up once she leaves hit the length routine the strap on my suction ADS and sleep with that on until I have to get up and roll with that while I'm getting my self ready for work and getting the kids set up for school I'm still working from home and the kids have distance learning then once my wife gets back she will take over the school duties and i will start working and switch over to my extender . My goal with that is 4 hours . I will do some s2s in between extender sets . Then after I work out when I shower I will do a bathmate pump
 
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DreadMan said:
So after some debate I'ma going to do basically the length part of SRT. With everything going on we had to take in some family members so I'm don't have the full privacy to do the separate girth session . But if time permits it I will do the girth workout . As most of y'all know my wife's knows about my PE but I still prefer to have the privacy . She is going back to work and will be starting at 1am . So my plan is to get up once she leaves hit the length routine the strap on my suction ADS and sleep with that on until I have to get up and roll with that while I'm getting my self ready for work and getting the kids set up for school I'm still working from home and the kids have distance learning then once my wife gets back she will take over the school duties and i will start working and switch over to my extender . My goal with that is 4 hours . I will do some s2s in between extender sets . Then after I work out when I shower I will do a bathmate pump
Click to expand...

It sounds like a good plan. We all have to make adjustments as of lately because of all the shit going on around the world. I’m so happy you’re able to keep your mind in the right place and get to work in. Be as creative as you need.
 
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