Hello everybody
im really happy that i find this site, becouse this make me belive thats PE is really works
before i was doing some exercises like stretching ,kegel and jelqing but didint do that for longer periods then month ,becouse i wasnt sure that this thing is working.
im doing now DLD's routine (thanks man) in morning evrything in one time ,stretchings and jelq
about stretch , its good when im revers my kegel while im stretching? and holding my kegel while im jelq ?
at evening i want to do clamping ( i cant find cable clamp in my country so im using some kind of robe )
i want to do for begining 3 x 10 min set's . while im doing this i can just kegel and masturbate , or do some exercises , or mixit up ?
I wanted do that program in first six months .
i hope i will get some gains with it
im really happy that i find this site, becouse this make me belive thats PE is really works
before i was doing some exercises like stretching ,kegel and jelqing but didint do that for longer periods then month ,becouse i wasnt sure that this thing is working.
im doing now DLD's routine (thanks man) in morning evrything in one time ,stretchings and jelq
about stretch , its good when im revers my kegel while im stretching? and holding my kegel while im jelq ?
at evening i want to do clamping ( i cant find cable clamp in my country so im using some kind of robe )
i want to do for begining 3 x 10 min set's . while im doing this i can just kegel and masturbate , or do some exercises , or mixit up ?
I wanted do that program in first six months .
i hope i will get some gains with it