AlfAlphie's Sexual Strength Journal

A

AlfAlphie

0
July 17, 2006

At the moment, I only have a PC Workout Routine.

I still need one for Penis Enlargement. Firstly, I have a question. How do you increase in length? How do you increase in girth? Well, actually that was two questions...heh heh

I'm planning on doing this everyday or, at least, every other day.

PC Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - 3x as fast as possible for 20sec.

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

__________
 
Hey dickwad, i thought this was just all a waste of time and we're all just slaves to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]...
 
sikdogg said:
Hey dickwad, i thought this was just all a waste of time and we're all just slaves to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]...
Click to expand...

Right on Bro...Whatever you sayrofl
 
Hey AlfAlphie, don't be surprised... You deserved this after stating that all women are sluts and serve only to be screwd by big macho men like you say you are. Now you ask for advice ????!!!!! Advice from [words=http://www.mattersofsize.com/join-now.html]MOS[/words] slaves ??!! Us pathetic that post on here ??!!

Oh and by the way... If all women are dirt and not to be trusted, how does that rate you MOTHER ?! Just a thought dude. Chil out and stop putting labels on people you don't even know.

Peace

Mike
 
hehe i kinda like this guy :D

1st he was all negative and now he said "aah who gives a fuck right?"

:D:D

nice one


i'd stick to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for the next 3 to 4 months + some hanging aswell, if you're interested there are lots of posts with homemade hangers



l8erz
 
AlfAlphie said:
July 17, 2006

At the moment, I only have a PC Workout Routine.

I still need one for Penis Enlargement. Firstly, I have a question. How do you increase in length? How do you increase in girth? Well, actually that was two questions...heh heh

I'm planning on doing this everyday or, at least, every other day.

PC Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - 3x as fast as possible for 20sec.

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

__________
Click to expand...

PC Health is always a good thing but in order to become thicker and longer you will need to do a Penis Enlargement workout. If you are just starting out the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is a solid place to start.
 
I forgive your comments on women, alphalphie.

I made one of the best friends I've ever had on these forums, a guy who came across as a real asshole when I first read his posts.

When I got to know him, he turned out to be the kindest, brightest, best friend any man could ever have.

One just never knows.
 
From my understanding:

To increase Length = Stretching

To increase Girth = Jelqing

Correct?

I checked out DLD's Newbie Rountine. I have a few questions. Why do I need all these lubricants and heating pads? Can't I just start stretching and jelqing without anything else?

Part of the reason why I think I have a more than average sized penis is because of the way I pee. I used to think everyone peed like this. But they don't.

This is what I have always done. After I finish getting rid of the urine, I jelq the rest of the urine out and wipe it with TP. Most guys just wank it or something like that. But, that doesn't get rid of all the urine. You'll wet your underwear like that. There is still urine in your urethra! That is why I never pee in stalls. I make sure that I clean out my tube completely, by jelqing it out. I've been doing to FOREVER and now I have a 7 and about 3/4 inch penis. I used to think it was genetics. Well, it may be a combination of both.
 
AlfAlphie said:
From my understanding:

To increase Length = Stretching

To increase Girth = Jelqing

Correct?

I checked out DLD's Newbie Rountine. I have a few questions. Why do I need all these lubricants and heating pads? Can't I just start stretching and jelqing without anything else?
Click to expand...

Yes correct.

You need to warm up with a heating pad or you can hurt yourself.

I would do stretches with some baby powder for better grip.

You can jelq with or without out lube this is called dry jelqing and wet jelqing i do wet jelqing.
Click to expand...
 
Pandora said:
You need to warm up with a heating pad or you can hurt yourself.

I would do stretches with some baby powder for better grip.

You can jelq with or without out lube this is called dry jelqing and wet jelqing i do wet jelqing.
Click to expand...

How can I hurt myself without warming up with a heating pad? What does the heating pad do?

If I just get myself around 80% erection and then do dry stretching and dry jelqing, would I be safe?
 
AlfAlphie said:
How can I hurt myself without warming up with a heating pad? What does the heating pad do?

If I just get myself around 80% erection and then do dry stretching and dry jelqing, would I be safe?
Click to expand...

your supposed to stretch dry but baby powder will help when your hands start to sweat like weight lifting chalk.

the heating pad will help to relaxe the penis athletics warm up before they run right so must you.

You grab a towel run it under hot water ring it dry some then place it on your penis for a minute or 2 do it about 10 times your sweet to stretch :)

No don't stretch when erect allways warm up before you do stretches you must be flaccid to stretch.

It is ok to jelq when erect but i would do it flaccid for a couple of months untill your penis is use to the pressure.
 
Day 2
July 18, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down

_________________

Before I start doing Penis Enlargement, I have a few questions.

I want to be an "average" 8 incher...heh heh I don't want to be so BIG that I won't be able to fit and/or hurt her so much that sex would rarely happen. I am about 1/4 (or less) away from that 8 inches. What happens if I start doing Penis Enlargement and I over reach my goal. How would you DECREASE your size? What type of routine should I do to gain a little bit? And finally, on a side note, does anyone know Julian's, the adult entertainment star, measurements?
 
Last edited:
You are either lying about your size or you never had sex with a woman. Probably both.

I also thought this board is for adults.
 
Well in your original post, you commented on either how your cock was nothing special or even being a normal/average size. If your dick is almost 8" or that means more or at 7 3/4 ", well then thats pretty big?! Then well, getting girls with that kind of number would make any guy have this sort of confidence you show, shit I know I would be getting more girls.
 
blackice said:
Well in your original post, you commented on either how your cock was nothing special or even being a normal/average size. If your dick is almost 8" or that means more or at 7 3/4 ", well then thats pretty big?! Then well, getting girls with that kind of number would make any guy have this sort of confidence you show, shit I know I would be getting more girls.
Click to expand...


Thank you and your buddy for those useless pieces of information.

If I wanted your opinions, then I'd let you know.

Additionally, that "If I had a 7 3/4 inch penis, then I'd get more girls" attitude shows EXACTLY why you aren't getting girls...
 
Day 3
July 19, 2006


Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down


I might do the PC Workout tonight if I get around to it.

AlfAlphie said:
Before I start doing Penis Enlargement, I have a few questions.

I want to be an "average" 8 incher...heh heh I don't want to be so BIG that I won't be able to fit and/or hurt her so much that sex would rarely happen. I am about 1/4 (or less) away from that 8 inches. What happens if I start doing Penis Enlargement and I over reach my goal. How would you DECREASE your size? What type of routine should I do to gain a little bit? And finally, on a side note, does anyone know Julian's, the adult entertainment star, measurements?
Click to expand...


Still no reply on this, so I don't know when to start.
 
Last edited:
AlfAlphie said:
Day 3
July 19, 2006


Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down


I might do the PC Workout tonight if I get around to it.




Still no reply on this, so I don't know when to start.
Click to expand...

People i reported losing some gains but not all gains after a year or so of no Penis Enlargement so ur cool ok.
 
Day 4
July 20, 2006

I'll start Penis Enlargement tomorrow or at the beginning of next week.


PC Muscle Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down
 
Day 5
July 21, 2006

Incredible improvement. I can go without cumming FOREVER. I'll be working on Male Multiple Orgasms as well. Next week, I'll change my routine a bit and go even more intense. I still don't know if I want to start to Penis Enlargement, because today I realized just how big I already am...

PC Muscle Workout Routine

PC Squeeze - Hold for 10sec. 10x with 5sec break in between.

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 70 squeezes, 80 squeezes, 90 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down
 
^oops...That was supposed to be Day 6!

Day 7
July 23, 2006

I'm feeling a little weaker today and I was thinking about doing my exercises. However, I think it's a REST that I need and not a WORKOUT! My muscles need to recover. Thus, I will do the exercises tommorrow, and I'll try to change the routine a little bit. Eventually, making it the BEST PC WORKOUT EVER!
 
"This is what I have always done. After I finish getting rid of the urine, I jelq the rest of the urine out and wipe it with TP. Most guys just wank it or something like that. But, that doesn't get rid of all the urine. You'll wet your underwear like that. There is still urine in your urethra! That is why I never pee in stalls. I make sure that I clean out my tube completely, by jelqing it out. I've been doing to FOREVER and now I have a 7 and about 3/4 inch penis. I used to think it was genetics. Well, it may be a combination of both."

ya, i've always squeezed mine dry too. i got a leaky valve and there's always some left in there. maybe this is why i have 6" girth. but i don't wear underwear.
 
Day 8
July 24, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 5sec. 10x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 80 squeezes, 90 squeezes, 100 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes. 2x

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus
3 Sets of the Following:

60 seconds - Stick tounge out of mouth as far as possible

60 seconds - Reach for nose with tongue

60 seconds - Move tongue around clockwise

60 seconds - Move tongue arounde counter-clockwise

60 seconds - Move tongue up and down
 
Day 9
July 25, 2006

I'm going to take a rest and let my muslces heal. If I were to do a workout by the end of the night, it'd be the Tongue Workout. Otherwise, I'll just rest my muslces...
 
Day 10
July 26, 2006

This is my second day of HEALING. Whoever said that the PC Muscle needs ONE DAY of recovery, WTF are YOU doing? You must be doing those easy low intensity type workouts.

There is NO-WAY your PC muscle recovers in ONE DAY! Uh-uh...

I'm looking to take about a week of recovery.
 
AlfAlphie said:
Day 10
July 26, 2006

This is my second day of HEALING. Whoever said that the PC Muscle needs ONE DAY of recovery, WTF are YOU doing? You must be doing those easy low intensity type workouts.

There is NO-WAY your PC muscle recovers in ONE DAY! Uh-uh...

I'm looking to take about a week of recovery.
Click to expand...

Who are you talking to?
 
Pyro8849 said:
So what have you noticed so far? Stronger and longer lasting erections? Nothing?
Click to expand...

I've noticed that there is a pattern in the muscle. If you do such an intense workout like this, and you completely tear all the muscle fibers, then your muscle will become weaker. It stays weak for a few days (during recovery). After those few days, it slowly starts to regain its strength (still recovering). Once it is completely done recovering and gains its complete strength, it is even stronger then before the workout.

The rest period depends on the intensity of your workout. An easy workout can easily be done everyday. However, with my workout, I need AT LEAST a week of rest.
 
The AlfAlphie triathlon:

- pull your tongue
- squeeze your PC
- wiggle your dick after pissing

Two weeks rest, as thats harder then an iron man :P

Now don´t get angry AlfAlphie - you started with the jokes!
 
franz said:
The AlfAlphie triathlon:

- pull your tongue
- squeeze your PC
- wiggle your dick after pissing

Two weeks rest, as thats harder then an iron man :P

Now don´t get angry AlfAlphie - you started with the jokes!
Click to expand...


HAHAHAHAHAHAHAHAHAHAHA!
 
Day 21
August 6, 2006

This is my 12th day of recovery.

I'm getting fuller and stronger erections. It is also more difficult to reach ejaculation point. However, I don't feel like my PC muscle is ROCK HARD, yet. Thus, I'll probably take a 14 day recovery period.
 
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