2 inches in 2 months, work smarter not harder!

[score03]

First of all, stop any and all Penis Enlargement exercises and masturbating for atleast for 2-3 months because having your penis fresh and entirely healed is vitally important. YOU ARE ALL OVERTRAINING!!!
The more you increase the intensity of your exercises the more you are conditioning your penis to resist expansion and thus extending the time between gains if any at all.
Yes, your penis is not a muscle but it is composed of similar tissue as the rest of your body. Just as in bodybuilding when you lift a weight you are forcing blood to the area being worked causing the tissue to expand and cause tiny tears that when given appropiate time to heal rejoin in the new larger state.
If you overtrain an area your body in response will force the tissue to harden to resist further expansion and possible injury, leading to more and more effort to experience the least of improvement.
Your penis functions in exactly the same way, so when you are jelqing or whatever pumping your penis until it pops everyday you are not creating gains rather you putting up more and more barriers to reaching your goal.
After taking off 6 months from any Penis Enlargement at all or excessive masturbation I am proud to say I gained 2 inches in 2 months by simply jelqing a 100 reps 3 days a week.
Unbelievable you say!? With a good warm up a 100 reps of jelqing will make your head and shaft sufficiently expand encouraging growth. Just as in lifting you dont need to make your biceps look like they are about to explode in order to experience gains.
YES YOUR Penis EnlargementNIS IS JUST LIKE THE REST OF YOUR BODY!!! It expands and contracts with bloodflow, the only difference is that the tissue surrounding the corpus cavernosa is even more sensitive to tearing than the rest of your body given its function.
I could get into all of the technical and medical jargon to explain my theory, but ITS NOT A THEORY! Its common sense, in lifting you dont increase the time you lift you increase the weight which leads to increased bloodflow to the area. The glorious thing about the penis is that WE CONTROL THE BLOODFLOW!
Theres no need to increase reps or time because we control the expansion. It doesnt matter who you are the same number reps will blow up everybody's cock the same way (given external factors like circulation, prostate strength...). You give the tissue time to heal in its larger state your erection will fill it up and then you jelq to expand it again.

EXPAND+HEAL+EXPAND = GAINS!

MY ROUTINE
Mon./Wed./Fri.
Hot towel wrap on shaft and head for like 1-2 minutes (loosen it up)

Get it hard, put on the vaseline covering the whole penis

Jelq 100 reps standing up usually in front of a mirror trying to keep my mouth open throughout the reps (closing your mouth during exercise works braking muscles not going muscles, mostly for your prostate)
Jelq Technique: Grip bottom of shaft, slide up to head, hold grip, take other hand and grip bottom of shaft, slightly being sliding bottom hand up, let go of top hand, repeat (basically you get a mini squeeze in each rep)

Take a cold shower covering entire body for 5 minutes.
Cold showers or ice baths after training allows all the lactic acid and blood that has been built up trained areas to be flushed out and be replaced with fresh oxygenated blood which expediates healing and circulation (I take only cold showers and I dont smoke or take in any caffiene and its like im on viagra 24/7, 110% at the drop of a hat, girls LOVE it!)

Tues./Thurs. (SAME CONCEPTS!)
Kegels: lay down in bed hands across chest, mouth open, continous solid reps for 5 minutes.

THATS IT! I went 7 x 5 to the holy grail of 9 x 6! In 2 months!
Discipline yourselves and give your cock a break, only good will come of it!
Thanks everyone for all your help in my time here but Im out to go do some work with my new wang. I will check back periodically to answer your questions. THIS IS NOT A GIMMICK I JUST WANNA SHARE MY KNOWLEDGE! GOOD LUCK!

 

[mulkku]

Great ! Good for You !!!

 

[DLD]

? I've gained double that and I am most likely the king of over-training. How did you gain length with jelqs alone? This whole thread sounds POKEY like:s

 

[gshock123]

proof....then maybe pple will try this

 

[DLD]

proof....then maybe pple will try this

Try what? doing 100 jelqs 3 times a week? Pretty good I guess.:s :scratchch

 

[Pandora]

? I've gained double that and I am most likely the king of over-training. How did you gain length with jelqs alone? This whole thread sounds POKEY like:s

Yeah I'm with you I like over-training.

 

[Threak]

Score03 if this is all true why are you inquiring about which pump should I buy?
... Hydromaxmm
To make such a claim w/o accurate results of your data is up for scrutiny and is totally non-believable.

I had a 4 x 3 inch gain and I didn't do anything (puberty)

 

[dee3186]

If u gained 2inches in the last 2 months on this routine why all the questions about using a pump 2 weeks ago

 

[10inchadvantage]

Two inches in six months is simply astounding. Two inches in two months sounds like a pipe dream. I sure hope you took some pics.

 

[Bionic]

Could explain newb gains. Possibly?

 

[ithiel]

man thats a soft schedule. i dont see how the fuck you gained so much with so little. I was doing weak shit like you before and never got gains.

 

[DLD]

man thats a soft schedule. i dont see how the fuck you gained so much with so little. I was doing weak shit like you before and never got gains.

word

 

[DLD]

I had a 4 x 3 inch gain and I didn't do anything (puberty)

Funny ass shit rofl

 

[Scriptox]

If what he's saying is true,
For all you newcomers, Don't bother getting excited at this guys thread.

99% of men Will take the course of a year to see some Good Gains.
1% of Men Will Produce Fast Gains.

Its Unlikely Odds, Start With the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]!

 

[Scriptox]

But. . . erm, If you could come up with say a poll of around 200people that have tried this with similar gains, Then Pinch me, because GOD DAM its a Miracle!

 

[gundoc]

I think that as young as he was that he was not done growing yet, And his gains may have been due to a growth spurt. Although helped by the Penis Enlargement, Older men don't have this growth spurt to rely on, So it's hard work for us.

 

[bmont]

I incorporate regular rest days into my routine, seems to help prevent injury & promote gains, but the rest of these claims seem ludicrous.

 

[goinfor11x7]

I made great gains initially and I definitely overtrained!! Shit!! I jelqed and stretched at least two hours a day for six months!! I DO think there is such a thing as overtraining, but it sure as hell worked for me!!!

rofl

 

[pepepe]

couldnt disagree with you more score03.

 

[velimirovich]

"Take a cold shower covering entire body for 5 minutes.
Cold showers or ice baths after training allows all the lactic acid and blood that has been built up trained areas to be flushed out and be replaced with fresh oxygenated blood which expediates healing and circulation (I take only cold showers and I dont smoke or take in any caffiene and its like im on viagra 24/7, 110% at the drop of a hat, girls LOVE it!)"

is this true????

also.. can u post pics?

 

[fedora]

2 inches in 2 months due to a different approach to pe, really needs to be proven with pictures. 2 inches in 2 months are the fastest gains I have ever heard of and I think it would be good ifyou could post some picture proof.
Preferrebly before and after pics, but if you don´t have before pics, just post current pics of your member.
I like to believe it is true, but it sounds almost to good to be true.

Fedora

 

[goal8*6nick]

this is the most hillarious thread that i have ever heard.yes deconditioning is really important and i agree with you.but i am a very quick gainer my self due to my testosterone levels and i know if i decondition my penis i will gain only 0.5" in girth and 0.4" in length in 2 months.and i doubt that 100 repetions of jelqing could bring that gain.only if each repetition lasts 0.7 minutes......xaxxaxaxaxax

 

[remek]

This thread is interesting...

He's surely not the first man to claim using less intensity works, and I bet he won't be the last.

 

[Vaseline_Knight]

As always I will go against the general theme of the thread.

Overtraining, unfortunately, is the main reason people won't grow. In the gym, this is definately true, and I have a build that most people think is a result of chemical assistance and steroids, which in reality, is a result of very efficient, very short work outs, no more than 3-4 times a week, with 2 weeks of decon every 8 weeks. So if someone, wants to tell me that overtraining leads to massive gains, and that one should just keep increasing the load, I would strongly disagree with him/ her (for the female Penis Enlargement'ers at [words=http://www.mattersofsize.com/join-now.html]MoS[/words].)

I'm not a 100% sure yet if I have Penis Enlargement down tackled the same way as I have bodybuilding pinned down. Perhaps one reason is that there is not enough science behind Penis Enlargement and not enough to read about it.

Through my Penis Enlargement career I've tried EVERYTHING except for one (which I will elaborate later). I have done 5 on, 2 off, 6 on, 1 off, 3 on, 1 off, 7 on and zero off, and most recently with the IPR protocol 1 on and 2 off and I can confidently say that the less I worked, the better the results have been, given that I had deconditioned prior to starting the routine.


The proof is in the pudding: I didn't gain for more than 2 years, decon'd, then did 2 weeks of Penis Enlargement and gained 0.8 cm in that two weeks. Of course, I'm more experienced and perhaps more willing to provide accurate data of my Penis Enlargement career to benefit the larger Penis Enlargement community, hence why I posted measured pics in my thread. With this rate of growth, it is 'technically' possible to gain around an inch in 6 weeks. Not as fast as our friend claims but still quite a fast growth rate.

I would like to mention that prior to these gains, I had gained 2 inches of length with no stretching and no hanging. All my length gains came from jelqing at 50%, which is why I would find some merit in what our friend here is saying.

These recent gains were made with hanging + 150 jelqs which increased by 10% every session.

Now, the thing that I have never tried, simply because I am not diciplined enough and that I enjoy Penis Enlargement'ing too much < , is exactly what our friend posted here: An extremely light, but consistent and deciplined routine.

If one could decondition, and then train just enough to promote growth without overtraining, It'd technically be possible to have sustained growth.


This is a very tough routine to do mentally, since one would have to be deciplined enough to just do the exact amount, and not listen to anyone else saying that more is better, and to not get tempted into (even once) doing more 'cause its just so fun to jelq'.


I will hope to give this a try sometime. But not anytime soon.

 

[goinfor11x7]

Virtually all my initial length (and girth) gains came from jelqing at 50% erect as well!! I did add a downward stretch at the end of each jelq. Now I'm wondering if I had trained for ten minutes a day, (rather than two hours), would I have come up with the same results???

 

[Vaseline_Knight]

Virtually all my initial length (and girth) gains came from jelqing at 50% erect as well!! I did add a downward stretch at the end of each jelq. Now I'm wondering if I had trained for ten minutes a day, (rather than two hours), would I have come up with the same results???

odds are, that you still would have gained what you gained, perhaps at a slightly lower pace, but with avoidance of hitting a plateau... so definately more gains in the long run.

 

[MAXAMEYES]

Score whore:
You ain't SHIT !
Last night alone...Last night...LAST FUKKIN NIGHT !!
I gained eight inches in length and four inches in girth !!
That's right...dat's gawdammed Skippy !!

I was 15"x 10" muthafukka !!
I measured right in between bangin' the shit outta Rosario Dawson and hosin' the Meat to Carmen Electra.
(While Halle Berry PLEADED with me to come in third!)

Uhh...then I woke up...
and they went away....
along w/my dick.
Oh; and if it sounds like I'm havin' fun at your expense it's only because I enjoy doing so.

 

[10inchadvantage]

Score whore:
You ain't SHIT !
Last night alone...Last night...LAST FUKKIN NIGHT !!
I gained eight inches in length and four inches in girth !!
That's right...dat's gawdammed Skippy !!

I was 15"x 10" muthafukka !!
I measured right in between bangin' the shit outta Rosario Dawson and hosin' the Meat to Carmen Electra.
(While Halle Berry PLEADED with me to come in third!)

Uhh...then I woke up...
and they went away....
along w/my dick.
Oh; and if it sounds like I'm havin' fun at your expense it's only because I enjoy doing so.

Props. That's some sick gains. Going for 20"x14" tomorrow?

 

[GashKing]

proof....then maybe pple will try this

gshock,

I feel the same way you do. Lets see some pics posted ?

 

[GashKing]

I think you may be on to something - cause when I first started Penis Enlargement about a year and half ago - most of my gains were realized when I first began then slowed/stopped ?

I feel that before I ever did Penis Enlargement, my cock was never stretched like Penis Enlargement can do to your cock. So from all the "new" stretching and jelqing I had some good gains at first ?

I think that I am starting a new workout schedule. Being that there are 12 months in the year, I am splitting it up into 2 parts.

1. First training session starts: Jan 01 through May 31, 2007,
2. First Decon Period: June 1st - June 30th (no training, just recovery period),
3. Second Training Session Starts: July 01 through November 30, 2007
4. Second Decon Period: Dec 01 - Dec 31st 2007 (No training, just recovery period).

This may give the rest needed and it gives equal training periods.

 

[8InchMIKE]

HAHAHAHAHAHAHA shit i swear i was trying hard as a bitch NOT to even say anything on this errr, hummm, uhh "thread" uhhh well sort of a thread anyway ...

... BUT i cannot resist the temptation of doing so, yes i'm weak...i know

HELL this shit is becoming funnier and funnier by the second and i am laughing my damn ass of especialy with MAXAMEYS remarks as well as goin'for's and then to top it all of we have my friend GASH asking for pics as usuall and i just bursted into laughter. Damn this shit is so funny.

We have all kinds of school thought going on here, lets see:

- The NON-believers in this "new method" that discard the whole thing as a yet another TRIPLE let's fuck [words=http://www.mattersofsize.com/join-now.html]MOS[/words] forum a bit more.

- The SKEPTICAL-butwilling2try dudes... again i am grabbing my stomach from the pain rofl

- The believers who are already integrating these "techniques" into their routines. :s

and finally,

- The oh no it's TRIPLE/willymaker/contract killer/TAMZATANK/etc again and this time i'm fighting him back for all the previous abuse i had to endure from this sad motherfucker.

Man i'm loving it.

p.s. To all of you reading this ass-wipe's bullshit :

Don't waste your time, we only live once and you do not want to waiste it on this kind of dudes with nothing more than lack of respect for others.

Having said that i also say that this time i really thought he was a different person and had grown up a bit and realised that [words=http://www.mattersofsize.com/join-now.html]MOS[/words] is a serious place for serious people who seriously try to grow and help each other...

I was dead wrong...again.

Peace

Mike

 

[Pandora]

Score whore:
You ain't SHIT !
Last night alone...Last night...LAST FUKKIN NIGHT !!
I gained eight inches in length and four inches in girth !!
That's right...dat's gawdammed Skippy !!

I was 15"x 10" muthafukka !!
I measured right in between bangin' the shit outta Rosario Dawson and hosin' the Meat to Carmen Electra.
(While Halle Berry PLEADED with me to come in third!)

Uhh...then I woke up...
and they went away....
along w/my dick.
Oh; and if it sounds like I'm havin' fun at your expense it's only because I enjoy doing so.

LMFAO!!!

 

[REDZULU2003]

I will say a few things. Firstly I dont think this 2 inches in 2 months is true and is the 'new wave' of bullshitters that have spilled over onto [words=http://www.mattersofsize.com/join-now.html]MOS[/words] to discredit pe and make a joke of our forums.

Secondly if this is TRUE than send us some pix in ... and why did you ask about pumps a few weeks back? remember to be a good lier you must remember your lies.

Third and lastly ... this whole overtraining thing ... ANYONE can overtrain in anything in life, this is physical and mental ... in Penis Enlargement like with weights I think much is with genetics to some degree and certain guys are more vulnerable to kinds of overtraining than others and certain methods work better for others than the next guy i.e my constrictors work great for me but for some like VK they didnt work well.

I did the 5 on 2 off in the early days and gained from it than as I got more into it I went to 2 on 2 off and 1 on 1 off which worked well with more intensity and this is with regard to Penis Enlargement in genral and not constrictors by themselves and also that routine could still have worked though for some guys on 5 on 2 off or 7 on zero off - see DLD .... genetics play a role to all this.

Keep experimenting and trying new things ... set a target and reach it .... simple as that or go under the knife and try .... DREAM of that new cock.

 

[EndorphinMachin]

wow if this is true than a lot of people have been wasting time. Might be the cold shower thing?

 

[DLD]

My Theory on Gains: Stretch the shit out of your dick until it is as long as you want, do this 24 hours a day if you have the time...I KNOW there is no way to overtrain length. Next GIRTH. A thick, girthy penis comes from the constant, temporary, expansion of the penile tissue (cavernosum, tunica, etc.) If you can gain a temporary half inch in girth after each session then you are training correctly. Expansion beyond the normal capacity of what the penis is used to will stretch and deform the tissue being effected. In order to stretch a rubber band beyond it's physical norm or capacity depends on how much intensity is applied to the stretching of said rubber band. Eventually the rubber band will be longer. Lets think of a thick rubber balloon, if we continuously stretch this balloon past it's normal capacity it has no choice but to stretch. Keep in mind that the balloon and rubber band can't increase tissue mass as can the penis.

I have over-trained more than anyone and my gains are reflective of my work. The same scenario applies to thousands of men. How many men have we seen that made a 2" gain in 2 months without an almost abusive routine? Not many if any. I gained 2" in 6 months BUT I trained like a motherfucker.

Peace DLD

 

[remek]

Although there is no doubt in my mind that you can gain by 'abusing the shit out of your dick'--you and many others are proof of that, DLD. :s There, however, is a doubt that everyone must abuse their dick to gain. I didn't, and I've gained multiple inches.

In any context, two inches in two months is a lot. Not biggest report I've seen, but it sure isn't the average. DLD and some other vets may remember a guy by the name of YGuy. He gained about two inches in L and 1 inch in girth in roughly 3 months (3 inches, 3 months). At this point he was only jelqing and stretching if I remember correctly.

Anyway, who says one way is the right way? There are many schools of thought on dieting and exercise... Perhaps Penis Enlargement isn't any different.

 

[Vaseline_Knight]

My Theory on Gains: Stretch the shit out of your dick until it is as long as you want, do this 24 hours a day if you have the time...I KNOW there is no way to overtrain length. Next GIRTH. A thick, girthy penis comes from the constant, temporary, expansion of the penile tissue (cavernosum, tunica, etc.) If you can gain a temporary half inch in girth after each session then you are training correctly. Expansion beyond the normal capacity of what the penis is used to will stretch and deform the tissue being effected. In order to stretch a rubber band beyond it's physical norm or capacity depends on how much intensity is applied to the stretching of said rubber band. Eventually the rubber band will be longer. Lets think of a thick rubber balloon, if we continuously stretch this balloon past it's normal capacity it has no choice but to stretch. Keep in mind that the balloon and rubber band can't increase tissue mass as can the penis.

I have over-trained more than anyone and my gains are reflective of my work. The same scenario applies to thousands of men. How many men have we seen that made a 2" gain in 2 months without an almost abusive routine? Not many if any. I gained 2" in 6 months BUT I trained like a motherfucker.

Peace DLD

DLD, I'd be really greatful if you could elaborate further on this point.
I doubt there's ANYONE here that can gain a post session faux girth expansion of half an inch without any fluid build up. As a matter of fact, most of it will be fluid expansion.

Your analogy would serve correct if this expansion was due to the corpus tissue exerting extreme pressure on the Tunica and hence continually expanding it past its normal limit. Problem is, that is rarely the case with 'constant' expansion. Instead, lymphatic fluids built up between the skin and
Tunica, exert back pressure on the Tunica, expelling an appropriate amount of blood from the cavernous chambers and hence reducing the pressure exerted on the Tunica from within. (i.e. collapsing the Tunica externally).

How can this half an inch expansion then be indicative of future cemented girth gains?

Thanks for your response in advance.

Vkay

 

[ithiel]

My Theory on Gains: Stretch the shit out of your dick until it is as long as you want, do this 24 hours a day if you have the time...I KNOW there is no way to overtrain length. Next GIRTH. A thick, girthy penis comes from the constant, temporary, expansion of the penile tissue (cavernosum, tunica, etc.) If you can gain a temporary half inch in girth after each session then you are training correctly. Expansion beyond the normal capacity of what the penis is used to will stretch and deform the tissue being effected. In order to stretch a rubber band beyond it's physical norm or capacity depends on how much intensity is applied to the stretching of said rubber band. Eventually the rubber band will be longer. Lets think of a thick rubber balloon, if we continuously stretch this balloon past it's normal capacity it has no choice but to stretch. Keep in mind that the balloon and rubber band can't increase tissue mass as can the penis.

I have over-trained more than anyone and my gains are reflective of my work. The same scenario applies to thousands of men. How many men have we seen that made a 2" gain in 2 months without an almost abusive routine? Not many if any. I gained 2" in 6 months BUT I trained like a motherfucker.

Peace DLD

ill post DLD

 

[REDZULU2003]

DLD, I'd be really greatful if you could elaborate further on this point.
I doubt there's ANYONE here that can gain a post session faux girth expansion of half an inch without any fluid build up. As a matter of fact, most of it will be fluid expansion.

Your analogy would serve correct if this expansion was due to the corpus tissue exerting extreme pressure on the Tunica and hence continually expanding it past its normal limit. Problem is, that is rarely the case with 'constant' expansion. Instead, lymphatic fluids built up between the skin and
Tunica, exert back pressure on the Tunica, expelling an appropriate amount of blood from the cavernous chambers and hence reducing the pressure exerted on the Tunica from within. (i.e. collapsing the Tunica externally).

How can this half an inch expansion then be indicative of future cemented girth gains?

Thanks for your response in advance.

Vkay

I aint a urologist and wont pretend I am but it WORKS mate ... temp expansion of girth after a sessions means its working ... mayube it didnt work for you, but it has for me and many others wether that be fluid buildup or whatever that for me has transfered over into real gains.

 

[groc]

Interesting... I've been on the newbie workout for about a week, but time and privacy have been a factor for me and don't think I'll be able to keep up with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. I'm going to go ahead and give score's routine a try starting tommorrow (I can't wait 2-3 months) except I'll be doing it every other day (15 days a month) 100 jelqs, and an ice cold wrap instead of a cold shower. I have 2 months to burn, I'm in no real rush to get my penis big well atleast not yet. If I gain atleast half an inch in 2 months from this routine I'll consider it a success and stick to it. I'll report back with the results. One quick question though before I start, how important is a hot wrap warm down, is it really needed? Might it be possible to injure myself without it, is substituting cold for hot a bad idea?

 

[One-eyed Willie]

THIS IS NOT A GIMMICK I JUST WANNA SHARE MY KNOWLEDGE! GOOD LUCK!

Bullchit! You are barely even working the penis. You are suggesting undertraining with rest periods to enhance gains. I believe that someone can overtrain their body and experience poor gains, but your program is for girlie-men!

 

[remek]

Although I find score03 being so adamant a little strange, I can't see what he has to gain by lying. He's not selling anything (unless I missed something), and he seems genuinly sincere.

Anyway, I'm surprised by all of the negative responses. So I take it that the majority opinion is that more is better--no matter how much more that is?

Does anyone oppose this?

 

[One-eyed Willie]

I liked the open mouth kegels bit and ice baths. No wonder I reached a plateau! :s

 

[The Draven]

where is the picture proof? if i do this for 2 months am i gonna gain too?

 

[Vaseline_Knight]

Although I find score03 being so adamant a little strange, I can't see what he has to gain by lying. He's not selling anything (unless I missed something), and he seems genuinly sincere.

Anyway, I'm surprised by all of the negative responses. So I take it that the majority opinion is that more is better--no matter how much more that is?

Does anyone oppose this?

I very openly oppose that, and have stated so on various occasions. I used to be of that school of thought but after not gaining for 2 years, one learns to accept that sometimes, you need to take a step back before you can move forward.

 

[groc]

Interesting... I've been on the newbie workout for about a week, but time and privacy have been a factor for me and don't think I'll be able to keep up with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. I'm going to go ahead and give score's routine a try starting tommorrow (I can't wait 2-3 months) except I'll be doing it every other day (15 days a month) 100 jelqs, and an ice cold wrap instead of a cold shower. I have 2 months to burn, I'm in no real rush to get my penis big well atleast not yet. If I gain atleast half an inch in 2 months from this routine I'll consider it a success and stick to it. I'll report back with the results. One quick question though before I start, how important is a hot wrap warm down, is it really needed? Might it be possible to injure myself without it, is substituting cold for hot a bad idea?

Quick update on my progress with scores routine. After about 7-8 session (15-17 days) with this workout I have gained 1/4" in length nothing really with girth yet. I now measure exactly 6"NBPenis EnlargementL and 7"BPenis EnlargementL. I don't know if to credit his workout or the newbie workout becuase before I went and did scores routine I did the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for about 4-5 days straight with about a 4 day rest period after that when I started scores routine.

The only problem with scores routine is that I don't really get those rock hard erections as I did when I was doing the newbie workout, don't get me wrong now I still have a nice stiff erection, but not like I did when I was doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

Also instead of the cold towl wrap I just took ice cold showers. I couldn't really stand the ice cold showers I only was able to stand the cold water hitting me on the lower half of my body from my naval and down.

 

[rustyg]

I recently took a two month break from all Penis Enlargement, then came back this past month with stretching 3 days per week, and hard wet jelqs 3 days per week. Only wet jelqs have given me any girth gains in the past. This frequency/volume is much less than I have done in the past. Here are the results:

No gains in ANY length (stretched or erect) and about 1/16" in girth. Not good at all, especially for taking such a long deconditioning break.

I'm going to keep adding frequency, intensity, and volume, until I reach that point where I am gaining well again. For some individuals it just comes down to that more is more.

 

[gymjohn]

I spent 3 months on an "undertraining" routine...1 on 1 off, averaging about 35 mins Penis Enlargement. Got me nowhere but depressed and disillusioned with Penis Enlargement! I think overtraining sounds more the way to grow to me. In my head, the penis is far too tough to respond to a mild routine...Its like a baloon yeah...but the rubber its made from is 1 inch thick....try blowing that up to new bigger size! lol
But I guess the cells have to grow sometime, and I do get confused when [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] talk starts up and people talk about cell healing and growth in an extended state! Bodybuilding required rest but I had to get that out of my head, Penis Enlargement seems to be a whole new ball game. DLD and goinfor11x7 both overtrained and look....WOW! they got great gains.
Well I guess if something works for someone, stick at it for all it gives you

 

[gymjohn]

but ITS NOT A THEORY! Its common sense, in lifting you dont increase the time you lift you increase the weight which leads to increased bloodflow to the area. The glorious thing about the penis is that WE CONTROL THE BLOODFLOW!

But surely in weight training, the goal is to create microtears, which heal up and rebuild bigger and stronger that before...thus adapting to the stress put upon the system. As the body adapts more weight is needed to create a new level of stress to force to body to adapt! If correct nutrition and rest (for muscles rest is a major factor) is applied then more growth is achieved.
Blood flow increases during a workout but it is not the goal, the microtears are the goal! Increased blood flow is great during the healing process to bring in the nutrients but why is increased blood flow the goal of Penis Enlargement??
Surely the goal of Penis Enlargement s to stress the cells to force new cells to grow. People who wear [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] seem to grow and they wear them for hours a day everyday?

 

[antlovesteph]

DLD if people belive him over you then they stupid if its true what he says then he would be the DLD not the student l o l and why has he not replyed