doublelongdaddy;614218 said:There is great variety in exercises, MOS has produced 100's of them over the years. Revisiting some of the older exercise is smart every now and again. I have created some exercises that have only 4 or 5 posts in them but they are kick ass exercises. One I have been using lately al lot is the DLD Pulse 110's, I believe these have a certain function that no other exercise offers.
thanks ill check it out!