- Joined
- Nov 13, 2014
- Messages
- 5,675
templnite;669761 said:You can't really do that many with weights. I tried the other day, but I think I went too hard and experienced a wee bit of pain.
I figured. I'm pretty sure that pain happened to me and I stopped kegeling for good during those intense stretches. I do kegeling w/o an exercise though.