Are intense short sessions effective ? (with Phallosan Plus and Forte)

rbrbrbbr said:

Hello everyone!

I have a question : with Phallosan forte (red tension) or Phallosan Plus stretched to the maximum, I can't stay more than 1 or 2 hours.

Basically, I wonder if it is better to do a single 6 or 8 -hours session at low tension or 3x2 hours at very high tension ? (and maybe passive Phallosan sessions after)

It seemed to me that the key to recruiting new cells lay more in the long duration than in the intensity of the tension, so Thanks for your help !

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rbrbrbbr said:

It seemed to me that the key to recruiting new cells lay more in the long duration than in the intensity of the tension, so Thanks for your help !

Click to expand...

squirt_inducer_man said:

Not true. High intensity stretching with less time, can give you faster gains then long duration stretching, on lower stretching force.

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rbrbrbbr said:

Thanks !

With Phallo (Forte and Plus) I manage to have very high tension for 1 to 2 hours, whereas with Size Genetics for only or 30 minutes, and the tension was lower. Basically, I typically do Forte "red tension" on the right for 2 hours, then when it hurts too much in the ring, on the left "red" for 2 hours, then 2 hours axial straight on with Plus. And the rest of the time low tension with Phallo Forte as often as possible.

I've read the SRT doc but I think for now it's a good base and when possible I add a 2-hour high-tension session with the Plus.

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squirt_inducer_man said:

I want to tell you that you will gain faster with active stretching, and doing bundled stretches.
Just using the Phallosan forte will be a long journey for length.

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DLD said:

Get a lenghtmaster and really grow

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