- Joined
- Jul 14, 2009
- Messages
- 7,646
kyomoto;667816 said:High intensity= Faster gains, noticeable gains
Low intensity= slower gains, gradual gains, more cementing gains
Low duration=Must have high intensity
High duration= Beating the shit out of your meat because it's incapable of gaining from short duration
interesting point understanding both is a great thing im more into high intensity now LOL increasing the intensity is an important part too.