Hands on girth exercises?

I've got tons of faith in expressive stretching.Sadly I wont be practicing them; I didn't watch my intensity increment, and now my head stings if I squeeze enough. It's specially tender on the left side of my ridge I bearly have to depress at all! I know it's soreness will heal in time since its all meat. I just hope I don't need to decondition for more than a month for it does hurt in a bad way. But then again it could only take half, however I will need to start back really slow probably noob routine. I know that sounds drastic but its really nothing more than a reality check for me. Please be disciplined in your training.

I'm wondering what's the difference between the SSJ and die Isolated Compression Squeeze? They look the same to me.

sorolo;607440 said:

I'm wondering what's the difference between the SSJ and die Isolated Compression Squeeze? They look the same to me.

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The Isolated Compression Squeeze performs a similar function but it moves up and down the shaft with each compression while the SlowSquashJelq remains in one position and compresses, which makes it a better exercise because it does not loose blood flow in movement.