Hands on girth exercises?
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- bathmate cock ring curve discoloration doublelongdaddy effective elongation erect erection erections exercise exercises extreme extreme girth flaccid gain gains girth hands inches jelq jelqs length gains massive penis question routine sizegenetics slow squash jelq slowsquashjelq ssj stretching supra slammers tender video workout
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SSJ - slow squash jelq is a great manual girth exercise. Also the new size blaster exercise will target girth and length. Check out the threads for the exact way to do them.
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Look up some Supra Slammers also, one of my favorites.http://www.mattersofsize.com/forum/showthread.php?4351-Supra-s-Slammer-For-Unreal-Length-Girth-Head-Gains!!&highlight=supra+slammers
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SSJ combined with squeezes
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doublelongdaddy;595761 said:
I would clamp lightly after a manual girth session session as well. Just tight enough to restrict blood flow out of the penis but not prevent the flowin and out of blood completely so you can remain clamped. This is a great way to heal in an engorged state.
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Watch out for blue dick it means lack of oxygen and cell death you should have a sweet flaccid hang after girth anyhow
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SSJ, size blaster and don't forget jelqing is one of the best traditional method. It brings blood onto the new developed cells in the penis and fill it up with blood and make the penis bigger. It is one of the girth exercise that cannot be ignore! If you have a Bathmate, Life will be easier. I pretty much just do SSJ, Jelq and Bathmate 
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8incyclops;596507 said:
Black tissue means cell death. avoiding tissue damage while clamping is very easy which is fortunately why I don't think there has been a thread on here about anyone who practices clamping causing any long term tissue damage. Most common issue just being decreased EQ and that's just associated with going to hard.
Any who tries long periods of clamping just be sure to find that sweet spot where you aren't clamping to tightly. The longest period I have clamped for is 5.5 hours (just like wearing well fitted cock ring) without removing it. Talk about an awesome heavy hang!!!
So if I'm aiming to achieve both girth and length gains, do you think it would it would be better to do a day targeting girth, then a day toward length?
Or separating focusing one for a week at a time?
Like a week toward girth, a week toward length and alternating between the two like that?
I seen in a video that you (DLD) believe girth and length work should be separated into two separate sessions.
I really only have time to do PE in the mornings before work.
Or separating focusing one for a week at a time?
Like a week toward girth, a week toward length and alternating between the two like that?
I seen in a video that you (DLD) believe girth and length work should be separated into two separate sessions.
I really only have time to do PE in the mornings before work.
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bryan106;596593 said:
If you want to split your routine into separate length and girth sessions and you can only train in the AM I suggest doing each every other day. So your routine could look like this:
Monday - Length
Tuesday - Girth
Wednesday - Length
Thursday - Girth
Friday - Length
Saturday - Girth
Sunday - Off
This can be made in anat order and with or without a rest day, it would depend on how you react to the training.
I experience this some times after using the bathmate, having a purplish or black discoloration about midway up the penis. I do Jelq each time after using the bathmate and that discoloration go away. Is that an effective way to eliminate that issue? I have no problem becoming erect, or staying in an erect state.
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Thank you! (:
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doublelongdaddy;596598 said:
Thank you! (:
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bryan106;596601 said:
This is the accepted method of reducing discoloration and undue water retention. It also acts to bring great expansion to the tissue instead of bloating from water. In the whole of PE it is always best to combine tools with hand work to maximize the good and minimize the bad. Even men who wear the SizeGenetics work in manual stretching as a part of their routine as each exercise hits a new angle that gains could be dwelling. In PE it is about covering as many bases as possible to make gains in the fastest manner.
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I know for a fact that Ulis and Uli#3 wil bring length gains as it was reported by many people, also Trapped bends will bring length gains too because you're streching the tunica in an engorged state witch makes the strech come from the inside of the penis, I don't know if that makes sense but think about taking one of thowse long cucumber shaped ballons filled with air and bending it with your both hands, the presure of the air(blod for the penis) will create a massive elongation in the outer wall of the baloon, same goes with erect bends just make sure you trap your blod into the penis by squizing at the base with the lower hand.
However don't try this if you're a newbbie as trapped bends is an EXTREME girth exercises because of the insane presure it creates in the penis.
~Blue.
However don't try this if you're a newbbie as trapped bends is an EXTREME girth exercises because of the insane presure it creates in the penis.
~Blue.
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