New routine which I think couldn't be better for gains:
1. 20 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session (4 x 5 minute sets)
2. directly after that hit the ligs with stretches to all directions and some BTC stretches + Mandingo and V-SES stretch, all Ligstretches gripped at the BASE!
3. Some tunica stretches, all secured at the base
4. Hanging 2-3x 10-15 minute sets, 4.4 lbs straight down. Hanger attached as close to the base as possible!
5. Some manual girth excercises, uli's, horse squeezes and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s of course
I really recommend stretching directly after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session!
Theres no better warmup and combining this with basegrip stretches will make it very easy to work the ligs.
In the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I now easily reach the 190 mark in my FIRST set!
I still dont know what these numbers really indicate, new girth gains or whatever..
But I made it from 170 to 190 in like 2-3 months.
Too bad I have some problems with the foam peeling off a bit, I will have to glue it.
1. 20 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session (4 x 5 minute sets)
2. directly after that hit the ligs with stretches to all directions and some BTC stretches + Mandingo and V-SES stretch, all Ligstretches gripped at the BASE!
3. Some tunica stretches, all secured at the base
4. Hanging 2-3x 10-15 minute sets, 4.4 lbs straight down. Hanger attached as close to the base as possible!
5. Some manual girth excercises, uli's, horse squeezes and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s of course
I really recommend stretching directly after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session!
Theres no better warmup and combining this with basegrip stretches will make it very easy to work the ligs.
In the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I now easily reach the 190 mark in my FIRST set!
I still dont know what these numbers really indicate, new girth gains or whatever..
But I made it from 170 to 190 in like 2-3 months.
Too bad I have some problems with the foam peeling off a bit, I will have to glue it.