G
grow4me
Guest
-_-_- .MY NEW ROUTINE. -_-_-
by - grow4me.
-------------
[6 day week: Sun - Fri]
Stretches:
1 x morning - before work.
1 x evening - after work.
Followed by: Jelqs - Alternate routines 1 / 2.
Followed by: [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] / [words=http://TLCTugger.com/MOS]VLC[/words] combo.
Followed by: AutoXleeve / [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] wrap - [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] / [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ANS[/words].
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]:
before bed: 1 day on - 1 day off.
Alternate routines: 1 - 2.
Followed by: Cock ring.
----------
STRETCHES.
----------
[Warm up - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 30[/words] secs:
btc - L
btc - C
btc - R
straight down - L
straight down - C
straight down - R
straight down Rotary Stretches: 25 cranks.
straight out - L
straight out - C
straight out - R
straight out Rotary Stretches.
straight up - L
straight up - c
straight up - R
straight up Rotary Stretches.
TOTAL: roughly 24 mins.
DLD BLASTERS [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words]: 5 sec Kegel / 5 sec Reverse Kegel - 8.3 mins.
------------
JELQING - 1.
------------
2 second Jelqs:
week 1 - 100 - 50 upward / 50 downward - 3.3 mins.
week 2 - 200 - 50 upward / 50 downward - 6.6 mins.
week 3 - 300 - 50 upward / 50 downward - 10 mins.
week 4 - 400 - 50 upward / 50 downward - 13.3 mins.
week 5 - 500 - 50 upward / 50 downward - 16.6 mins.
100 x 1 sec: curve correction erect stretches - 1.6 mins.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]]
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] / [words=http://TLCTugger.com/MOS]VLC[/words] combo.
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] wrap / AutoXleeve.
------------
JELQING - 2.
------------
2 second Jelqs:
1oo - upward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1oo - Downward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1oo - upward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1oo - Downward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
100 x 1 sec: curve correction erect stretches - 1.6 mins.
TOTAL: 12.3 mins.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] / [words=http://TLCTugger.com/MOS]VLC[/words] combo.
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] wrap / AutoXleeve.
---------------------
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] ROUTINE - 1,
---------------------
[Warm up - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
2 sets of the following:
First 2 weeks - 150 jelqs.
After 2 weeks - 300 jelqs.
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] secs.
straight upward - L
straight upward - C
straight upward - R
straight outward - L
straight outward - C
straight outward - R
straight down - L
straight down - C
straight down - R
TOTAL: 9 mins - 1 X set.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
Cock ring: 1 hour.
---------------------
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] ROUTINE - 2.
---------------------
[Warm up - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
3 sets of the following:
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] secs:
straight upward - L
straight upward - C
straight upward - R
straight outward - L
straight outward - C
straight outward - R
straight down - L
straight down - C
straight down - R
TOTAL: 9 mins.
5 minutes - SSJs.
TOTAL: 14 mins - 1 X set.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
Cock ring: 1 hour.
by - grow4me.
-------------
[6 day week: Sun - Fri]
Stretches:
1 x morning - before work.
1 x evening - after work.
Followed by: Jelqs - Alternate routines 1 / 2.
Followed by: [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] / [words=http://TLCTugger.com/MOS]VLC[/words] combo.
Followed by: AutoXleeve / [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] wrap - [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] / [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ANS[/words].
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]:
before bed: 1 day on - 1 day off.
Alternate routines: 1 - 2.
Followed by: Cock ring.
----------
STRETCHES.
----------
[Warm up - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 30[/words] secs:
btc - L
btc - C
btc - R
straight down - L
straight down - C
straight down - R
straight down Rotary Stretches: 25 cranks.
straight out - L
straight out - C
straight out - R
straight out Rotary Stretches.
straight up - L
straight up - c
straight up - R
straight up Rotary Stretches.
TOTAL: roughly 24 mins.
DLD BLASTERS [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words]: 5 sec Kegel / 5 sec Reverse Kegel - 8.3 mins.
------------
JELQING - 1.
------------
2 second Jelqs:
week 1 - 100 - 50 upward / 50 downward - 3.3 mins.
week 2 - 200 - 50 upward / 50 downward - 6.6 mins.
week 3 - 300 - 50 upward / 50 downward - 10 mins.
week 4 - 400 - 50 upward / 50 downward - 13.3 mins.
week 5 - 500 - 50 upward / 50 downward - 16.6 mins.
100 x 1 sec: curve correction erect stretches - 1.6 mins.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]]
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] / [words=http://TLCTugger.com/MOS]VLC[/words] combo.
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] wrap / AutoXleeve.
------------
JELQING - 2.
------------
2 second Jelqs:
1oo - upward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1oo - Downward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1oo - upward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
1oo - Downward Js
1 x 60 sec - [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
100 x 1 sec: curve correction erect stretches - 1.6 mins.
TOTAL: 12.3 mins.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] / [words=http://TLCTugger.com/MOS]VLC[/words] combo.
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] wrap / AutoXleeve.
---------------------
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] ROUTINE - 1,
---------------------
[Warm up - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
2 sets of the following:
First 2 weeks - 150 jelqs.
After 2 weeks - 300 jelqs.
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] secs.
straight upward - L
straight upward - C
straight upward - R
straight outward - L
straight outward - C
straight outward - R
straight down - L
straight down - C
straight down - R
TOTAL: 9 mins - 1 X set.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
Cock ring: 1 hour.
---------------------
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] ROUTINE - 2.
---------------------
[Warm up - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
3 sets of the following:
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] secs:
straight upward - L
straight upward - C
straight upward - R
straight outward - L
straight outward - C
straight outward - R
straight down - L
straight down - C
straight down - R
TOTAL: 9 mins.
5 minutes - SSJs.
TOTAL: 14 mins - 1 X set.
[Warm down - 5 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]]
Cock ring: 1 hour.