Mendz Journal, a journal about a man and his dick.

[mendz]

Measurements( did them at the 2nd of may)
Bone pressed flaccid stretch:20.4cm(+0.0 cm) (2.9cm from start)
Bone pressed erect length:17.7 cm(- 0.2 cm)( 1.2cm from start)
Erect girth mid-shaft: 13.0cm (-0.4 cm) (1 cm from start)

So l knew the measurements wouldnt be good, did the workouts way to seldom during april. Still I am pretty happy I didn't lose very much.

 

[DLD]

Measurements( did them at the 2nd of may)
Bone pressed flaccid stretch:20.4cm(+0.0 cm) (2.9cm from start)
Bone pressed erect length:17.7 cm(- 0.2 cm)( 1.2cm from start)
Erect girth mid-shaft: 13.0cm (-0.4 cm) (1 cm from start)

So l knew the measurements wouldnt be good, did the workouts way to seldom during april. Still I am pretty happy I didn't lose very much.

If you have gained and can still add more exercise, do so! You have proven the gains are real now simply shift into gaining mode, knowing with each tug, squeeze, stretch and jelq you are growing bigger and bigger.

 

[mendz]

If you have gained and can still add more exercise, do so! You have proven the gains are real now simply shift into gaining mode, knowing with each tug, squeeze, stretch and jelq you are growing bigger and bigger.

Yes, very true. I think I can get pretty good gains if I just manage to do the full routine 4-7 days a week. Had a really nice workout today, got a nice pump. Tomorrow I'm gonna meet that girl again and I don't know if I have the guts to do this routine before, its pretty hard to get a full erection the hours after. I think I'll do some jelqs and some pumping.


Today I did
Stretch
Newbie stretch routine
1 x hour wrap followed by 1 minute stretch, 25 rotary cranks, 30 secs behind the cheek stretch

Tried to wear the wrap on the gym but it fell of when I was doing snatches. Maybe I should have done some stretching after the gym and put the strap back on?

Girth work

10 minute jelq

7 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 minute pump

some massage and now wearing a cockring. I will wear it until sleep and wrap.

 

[mendz]

oh I forgot to add the last 5 min set of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] in my last post.

 

[mendz]

monday 20th

No length work

Girth work
31 minutes of jelqing! A record for me, it got pretty fat
12 minutes pump

Tuesday 21th

No stretch work

Jelq 15 minutes

pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring


Wednesday
Newbie stretch routine + wrap for 2 hours and after that 1 minute stretch + 25 rotary cranks and 30 secons of behind the cheek stretch

girth work
jelq 15 mins
pump 12 mins

Thursday
Newbie stretch routine + some wrapping, dont remember for how long

14 minutes pump


Friday
14 minutes pump


Saturday

Jelq 10 minutes

pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 6 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 6 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring

Sunday
Jelq 15 minutes

pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring

Monday
15 minutes jelq
12 minutes pump


Tuesday
newbie stretchroutine

15 minutes jelq
6 minutes pump


Wednesday, no workout

Thursday

Jelq 15 minutes

pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring


I try to hit my regular routine as often as possible, if I feel to lazy I have done my best to do atleast some jelqing and pumping. I read about a guy on a Swedish forum, that has a section about sex where he posted results of doing just 10-15 minutes of jelqing per day and he had gained a bit over 1 inch in a year in length. So even if it's not the best results I do believe that it's better then nothing to jelq

And I think it's like ordinary exercise, once you start to warmup it's not that hard to continue the workout. The hard part is to get moving. That way I feel I can trick myself to do the full routine by "promising" my self that I can quit if I want to after 15 minutes of jelqing.

 

[mendz]

The jelqing I have done seems to work wonders for improving EQ, the girl I have started seeing commented about the hardness of my dick when we slept togheter on tuesday and wednesday.