Mendz Journal, a journal about a man and his dick.
- Thread starter mendz
- Start date
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- 9 inches clamping cock ring cockring condom doublelongdaddy effective erect erection exercise exercises flaccid gain gaining gains girth growing inches jelq jelqs length gains newbie routine penis progress pump pumping pussy results routine sex short shower slow squash jelq ssj stretch stretched stretching tension thick workout wrap
Yesterday
Stretch work
Newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
16 minutes jelq
pump 8 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Some massage and then a cock ring until bedtime, tried to wrap again but it fell off during sleep. Will do this every night even if it goes off.
Stretch work
Newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
16 minutes jelq
pump 8 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Some massage and then a cock ring until bedtime, tried to wrap again but it fell off during sleep. Will do this every night even if it goes off.
Yesterday
Stretch work
Newbie stretch routine
3.5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSj[/words] 5 minutes
Cockring after that, then I wrapped before bed...but like every other night I end up pulling it off. I still think it's worth it though...I probably get 2-4 hours every night and that's better than nothing.
Stretch work
Newbie stretch routine
3.5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSj[/words] 5 minutes
Cockring after that, then I wrapped before bed...but like every other night I end up pulling it off. I still think it's worth it though...I probably get 2-4 hours every night and that's better than nothing.
doublelongdaddy;538887 said:
Ty! I think I might post-pone the measuring until april the 1th
Today:
Stretch work
Newbie stretch routine
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
girth work
16 minutes jelq
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
cockring for a while, I will remove it soon and wrap and go to bed.
mendz;539236 said:
I am really looking forward to how this unique routine is contributing to gains (mainly girth). It is such a unique time-table based on creative super-sets...I just have a really good feeling about this. I hope April brings more than Showers!
Thank you but it's basicly just the superset from your gain 1 inch in 12 week routine with some jelqing put in.
Thursday
stretch work
newbie stretch
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
massage
+ cockring for a while and after that I wrapped before sleep. It fell off again
Friday
No stretch work
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
massage and after that cockring and then wrap before sleep. it fell off once again
Today(saturday)
Stretch work
Newbie stretch routine
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
Now I'm wearing the cockring...gonna try to wrap again before sleep. Hopefully it will hold the whole night.
It feels like I can get more expansion every day that is passing, I take it as this is a good sign.
Thursday
stretch work
newbie stretch
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
massage
+ cockring for a while and after that I wrapped before sleep. It fell off again
Friday
No stretch work
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
massage and after that cockring and then wrap before sleep. it fell off once again
Today(saturday)
Stretch work
Newbie stretch routine
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
Now I'm wearing the cockring...gonna try to wrap again before sleep. Hopefully it will hold the whole night.
It feels like I can get more expansion every day that is passing, I take it as this is a good sign.
Sunday
only 6 minutes in the pump
monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 15 minutes
cockring + wrap
Tuesday
stretch work
newbie stretch
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
cock ring + wrap after
Wednesday
Nothing
only 6 minutes in the pump
monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 15 minutes
cockring + wrap
Tuesday
stretch work
newbie stretch
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
cock ring + wrap after
Wednesday
Nothing
Measurements
Bone pressed flaccid stretch:20.4cm(+0.4 cm) (2.9cm from start) 1 inch total gain since start
Bone pressed erect length:17.9 cm(+ 0.4 cm)( 1.4cm from start)
Erect girth mid-shaft: 13.4cm (+0.4 cm) (1.4 cm from start)
I am going away for a couple of days, I wanted to make the measurements on 1th of april but I won't be able to do much pe the next few days.
Bone pressed flaccid stretch:20.4cm(+0.4 cm) (2.9cm from start) 1 inch total gain since start
Bone pressed erect length:17.9 cm(+ 0.4 cm)( 1.4cm from start)
Erect girth mid-shaft: 13.4cm (+0.4 cm) (1.4 cm from start)
I am going away for a couple of days, I wanted to make the measurements on 1th of april but I won't be able to do much pe the next few days.
Today
stretch work
only some random stretching today
girth work
15 minutes jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
some massage and after that cockring
the next few days I will probably just do bathroom stretches + maybe some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and jelqing before bed if I can get privacy. I will get back home on sunday evening.
stretch work
only some random stretching today
girth work
15 minutes jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
some massage and after that cockring
the next few days I will probably just do bathroom stretches + maybe some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and jelqing before bed if I can get privacy. I will get back home on sunday evening.
got back on monday but didn't have any time to do any pe work
Tuesday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 10 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Wednesday off
Thursday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 5 minutes
pump 12 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
was tired
Friday
stretch work
newbie stretch
1 x 3 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Finaly back in the game after spending easter with my family.
Tuesday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 10 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Wednesday off
Thursday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 5 minutes
pump 12 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
was tired
Friday
stretch work
newbie stretch
1 x 3 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Finaly back in the game after spending easter with my family.
Saturday
Stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work
Sunday
newbie stretch
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minute jelq
9 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
Monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work.
Stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work
Sunday
newbie stretch
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minute jelq
9 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
Monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work.
Tuesday
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
girth work
jelq 15 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5
pump 7
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
wendesday
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq15 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
Thursday
only 15 minutes in the pump
Friday
stretch work
newbie stretch routine
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq 15 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
A cockring for a while before sleep and after that I wrapped.
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
girth work
jelq 15 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5
pump 7
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
wendesday
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq15 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
Thursday
only 15 minutes in the pump
Friday
stretch work
newbie stretch routine
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq 15 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
A cockring for a while before sleep and after that I wrapped.
Last edited:
Haven't done much pe work at all since 13th of april. Have had people visiting and after that it was hard to get back
Have done the stretch routine 3 times this week and yesterday I did my girth routine
7 min jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
After that I used a cockring and then wrapped when I went to sleep.
Have done the stretch routine 3 times this week and yesterday I did my girth routine
7 min jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
After that I used a cockring and then wrapped when I went to sleep.
mendz;545162 said:
It seems that April is the slowest month for many people in many ways! In business traffic slows big time for most companies in April. The same seems to apply to even exercise, for myself included, April for me has been pretty slack in training. I have worked hard in the background but looking forward to May motivation!
doublelongdaddy;545184 said:
Yes this seems to be true, since then I hit the pe-workout about 3-4 times per week. But I didn't write it down, which is a bad thing. I think a journal really help in terms of getting things done. Also did some measuring on 2nd of may. The length when flaccid and stretched where pretty much the same as last month and the girth had decreased a bit. I will post the measurments when I find the note. I am not that disapointed since I hardly did any good work during april.
Yesterday (Friday)
Stretch work
newbie stretch
5 hour wrapped and about 3 re-attachments with 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minute jelq
8 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 minute pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
after that some massage and a cock ring, then I wrapped for bed.
Tuesday
pump 8 minutes
went home to a girl on Tuesday and was a bit scared to overdue the work and not get it up when it was time for the good times. The dick worked good actually, and while doing it she said it felt good.
Wednesday
9 minutes pump
My dick was tired from the time with the girl, it was nice though
Thursday
20 minutes jelq
12 minutes pump
Today I will try to do the ordinary workout with stretching and the jelqing + the supersets
pump 8 minutes
went home to a girl on Tuesday and was a bit scared to overdue the work and not get it up when it was time for the good times. The dick worked good actually, and while doing it she said it felt good.
Wednesday
9 minutes pump
My dick was tired from the time with the girl, it was nice though
Thursday
20 minutes jelq
12 minutes pump
Today I will try to do the ordinary workout with stretching and the jelqing + the supersets