Is it realistic to gain 0,75" in girth in a year?

C

Citizen?

0
This week I started my attempt to gain 0,75" in girth.

I do 60 minutes of Uli Squeezes in the morning and 30 minutes of the same in the evening. Everyday.

I have done girth-work before, about two years ago and gained 1/3" in a couple of months only with Ulis (30 min./5 days a week).

So I'd be interested in thoughts of the possibility of my attempt and how to reach it the fastest way.
The best would be if people who already gained big could give me advice, tell me which exercises worked best for them.

I know girth is much harder to gain than length and I'm also an average gainer, but I have the dedication and believe that I can make it.
But I'm not sure if more work-out leads to faster gains.
 
Intensity is the most important here. Perhaps you have tapped out gains from this exercise so you can do a couple things that may get you making the big gains. It looks like you dedication is solid so there are no problems there.
I suggest first trying to kick up the intensity of your current routine. A good way to do this is the Cross Legged Jelq, replacing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] to the Uli. If this does not get it going you may want to try the Cross Legged Jelq as is, with the Slow Squash Jelqs. Since you do dual sessions in one day maybe you can opt for one workout to your uli's and another to the Cross Legged Jelq as it is written. Good Luck!

DLD
 
Citizen? said:
This week I started my attempt to gain 0,75" in girth.

I do 60 minutes of Uli Squeezes in the morning and 30 minutes of the same in the evening. Everyday.

I have done girth-work before, about two years ago and gained 1/3" in a couple of months only with Ulis (30 min./5 days a week).

So I'd be interested in thoughts of the possibility of my attempt and how to reach it the fastest way.
The best would be if people who already gained big could give me advice, tell me which exercises worked best for them.

I know girth is much harder to gain than length and I'm also an average gainer, but I have the dedication and believe that I can make it.
But I'm not sure if more work-out leads to faster gains.
Click to expand...

it's been my experience that when I do hardcore intense routines such as the one you listed, I don't gain. for some reason, I think the tissues get overtrained and you don't gain girth. I've found that I've gained the most girth, or any at all, ONLY when i was on a thin line between over and undertraining. that thin line is the Gains line and 80% of Penis Enlargement and getting to know your body is about finding that point. Some people are good gainers and will gain regardless. I would recommend you take it slower than your routine and while the duration of your work out should be reduced, as DLD already pointed, the intensity should be upped!

-V-kay
 
by DLD:

Intensity is the most important here. Perhaps you have tapped out gains from this exercise so you can do a couple things that may get you making the big gains. It looks like you dedication is solid so there are no problems there.
I suggest first trying to kick up the intensity of your current routine. A good way to do this is the Cross Legged Jelq, replacing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] to the Uli. If this does not get it going you may want to try the Cross Legged Jelq as is, with the Slow Squash Jelqs. Since you do dual sessions in one day maybe you can opt for one workout to your uli's and another to the Cross Legged Jelq as it is written.
Click to expand...

The intensity of my work-out is very high, my dick is engorged to the maximum, I even feel a slight pain in the head sometimes because of the enormous pressure.
As I was successful with the Ulis two years ago I wanted to use them before I change to the CL-Jelq or the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or the Supra Slammers.

I'm also not sure if a longer work-out leads to better gains but I want to try it out, at least during July. An important reason for this is that I'm extremly motivated at the moment and as I have enough free-time due to the summer holidays, I want to experiment a bit with my ability to gain, to see what's the best way for me to gain fast.

by DLD:

Good Luck!
Click to expand...

Thank you. :)

by Vaseline_Knight:

it's been my experience that when I do hardcore intense routines such as the one you listed, I don't gain. for some reason, I think the tissues get overtrained and you don't gain girth. I've found that I've gained the most girth, or any at all, ONLY when i was on a thin line between over and undertraining. that thin line is the Gains line and 80% of Penis Enlargement and getting to know your body is about finding that point. Some people are good gainers and will gain regardless. I would recommend you take it slower than your routine and while the duration of your work out should be reduced, as DLD already pointed, the intensity should be upped!
Click to expand...

Thank you for sharing your experience, V-kay. :)
As everyone of us has a different gaining-potential, everyone of us has to find his own way to optimize his work-out, but I'll keep your words in mind.
 
Citizen,


I had very good success with Uli's. The one thing that gave me growth I'm sure was what Uli himself said to do.

He said to jelq first then only do 50 squeezes (Uli's) and to do this routine twice per day, everyday. It was an AM and PM routine, 7 days per week with no time off. It was a very short workout of 18 to 23 minutes each, depending on how long I jelqed.

Once my cock got conditioned to the expansion and frequency of working out, the growth began to happen fast and I wonder what the limit would've been had my elbows not felt like someone was putting out his cigarette on them. Let's face it, if you're gonna do these properly you've got to squeeze the living shit out of your cock until it feels like if the head of your cock had eyes, well, they'd blow out across the room on each and every single squeeze.

I was very, very skeptical about Uli because of the measurements he gave and he was a hit and run poster of about a month only. I tried the once a day style like you've done and got gains similar to yours but once I said screw it and tried it twice per day...wow!

The biggest area I grew was in my head first and then the underbelly of my cock. There was another thread the other day where a guy asked if this was possible, referring to a dildo called "Kong". When I started developing nicely from the Uli's it made me think about that particular dildo because of the effect Uli's had on me, very similar in shape to that dildo...not size mind you.

Answer to your question, YES. You can definitely gain three quarters of an inch in girth in a year...if you follow Uli's routine to the "T" I'll bet you can do it in 6 months. No bullshit either.
 
ocd said:
Citizen,


I had very good success with Uli's. The one thing that gave me growth I'm sure was what Uli himself said to do.

He said to jelq first then only do 50 squeezes (Uli's) and to do this routine twice per day, everyday. It was an AM and PM routine, 7 days per week with no time off. It was a very short workout of 18 to 23 minutes each, depending on how long I jelqed.
Click to expand...


So, just to make sure I understand the routine here, you do some jelqing and then do 50 pc squeezes- after the jelwing? Or do you do 50 squeezes while you are doing your jelqing?
 
DISCLAIMER!!! THIS IS NOT FOR NEW GUYS


More Meat,


No, not squeezing the pc...sorry for the confusion on my part.



Jelq for 10 to 20 min then while you're still greased up with vaseline (or whatever lube you use) then squeeze your cock like this...

1. okay grip with your palm down and pinky finger in direction of the head of your cock

2. squeeze the okay grip and then

3. slide your hand a little towards the head of your cock and then

4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50



Tips on how to tell you've had a good workout and got really good expansion: there are two ways

1. it will feel like the head of your cock and the underbelly of your cock is gonna split open while you're doing a rep

2. you'll notice red dots on your head as you clean up which go away and are not a problem


You need to be between 80 to 90% erect but not 100%.
 
Last edited:
by ocd:

I had very good success with Uli's. The one thing that gave me growth I'm sure was what Uli himself said to do.

He said to jelq first then only do 50 squeezes (Uli's) and to do this routine twice per day, everyday. It was an AM and PM routine, 7 days per week with no time off. It was a very short workout of 18 to 23 minutes each, depending on how long I jelqed.
Click to expand...

I guess the jelquing is thought to be a warming up exercise. To increase blood flow.
But how long did you hold a squeeze? 20, 30 seconds?

by ocd:

Once my cock got conditioned to the expansion and frequency of working out, the growth began to happen fast and I wonder what the limit would've been had my elbows not felt like someone was putting out his cigarette on them.
Click to expand...

I got the same problem today. After six days of my work-out my underarms and hands start cramping if I only think about the Squeezes.

by ocd:

Let's face it, if you're gonna do these properly you've got to squeeze the living shit out of your cock until it feels like if the head of your cock had eyes, well, they'd blow out across the room on each and every single squeeze.
Click to expand...

I (tried to) do this all the time but when the pressure gets to high and it starts hurting, I release the pressure a bit because I'm afraid to bust a vein or something.
Did you do the Squeezes on the small line between maximum engorgement and pain or did you step over this line?

by ocd:

The biggest area I grew was in my head first and then the underbelly of my cock.
Click to expand...

Over the months, did your head grow more than the shaft, so that your dick had a lollipop-like shape or does it even out? (I don't know this "Kong"-dildo. Or do you mean the one from the "My wifes new monster cock"-thread by Prince Albert?)

by ocd:

Answer to your question, YES. You can definitely gain three quarters of an inch in girth in a year...if you follow Uli's routine to the "T" I'll bet you can do it in 6 months. No bullshit either.
Click to expand...

Damn, that's what I call motivation.

I can only say thank you for your input. :)
 
by ocd:


4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50
Click to expand...

Can this be? This sounds like a very tender work-out to me.
If I think about that I do sets of 10-15 minutes of manually clamping, this sounds unreal. I mean to easy.
If I think about gaining, I think about hard work.
Damnit, can it be that easy?
 
ocd said:
DISCLAIMER!!! THIS IS NOT FOR NEW GUYS


More Meat,


No, not squeezing the pc...sorry for the confusion on my part.



Jelq for 10 to 20 min then while you're still greased up with vaseline (or whatever lube you use) then squeeze your cock like this...

1. okay grip with your palm down and pinky finger in direction of the head of your cock

2. squeeze the okay grip and then

3. slide your hand a little towards the head of your cock and then

4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50



Tips on how to tell you've had a good workout and got really good expansion: there are two ways

1. it will feel like the head of your cock and the underbelly of your cock is gonna split open while you're doing a rep

2. you'll notice red dots on your head as you clean up which go away and are not a problem


You need to be between 80 to 90% erect but not 100%.
Click to expand...


OCD, how would you recomend this routine combined with a clamping routine? maybe during the PM session somehow one was to incorporate clamping? what do you think?
 
Citizen? said:
1. Can this be?
2. This sounds like a very tender work-out to me.
3. If I think about that I do sets of 10-15 minutes of manually clamping, this sounds unreal. I mean to easy.
4. If I think about gaining, I think about hard work.
5. Damnit, can it be that easy?
Click to expand...


Citizen,

I've been drinking tequilia and red stripe beer all afternoon but I'm gonna answer you and honestly because I truly have nothing to gain whatsoever.

1. yes and I felt EXACTLY the same...skeptical. I started doing Penis Enlargement April, 2000 and was Tomcat on the (very) old peforum board. Uli had just posted his workout, I was brand new and thought he was full of shiite. I didn't give it two seconds thought and past by all posts related to his routine.

2. Initially when you begin this routine you will feel it's too easy and you will want to do more, time wise. Once you've gone at it for about 3 weeks in a row, twice per day, everyday whether you have sex or not, you will feel like you're running a marathon...uh oh, it's time to go jelq and do my uli's. Thank goodness you see great results by the third month because it becomes a burden on your personal schedule, it really begins to interfere. Example: It's 5:00 pm Friday evening and you want to get hammered and then laid, either order will do. Shelia calls up and says there's a party and wants you to go. You're fired up cause you're getting pussy and gonna get hammered. Oh shit, I'm dedicated to my routine. Now you have to take the time and go do your workout before you go party...see what I mean?

3. I've taken viagra and clamped for well over an hour, one set. Sure the pressure got intense but it's nothing to an actual uli imo. I've done Uli's when clamped and that was an intensity that was undescribable(?). My head actually elongated over a quarter of an inch plus got fat as hell. The problem I experienced (other than the elbow pain) was getting a good grip because the clamp was in the way...you need a longer cock than I have in order to multi task clamping and Ulil's.

4. You're gonna work your ass off with 2 a days. It's just not as long but it's just as demanding schedule wise. Picture having a fantastic workout in the morning...red dots all over your cock plus it felt like it was gonna split...morning workouts are far more intense due to raised levels of erections imo. Then come evening you still have all those red dots on your head and it's time to workout...go for it and raise hell...squeeze the shit out of your cock because growth is there and waiting for you to induce it.

5. It's not easy. It takes focus and dedication. A half assed attempt at jelqing before you do your Uli's will not allow your cock the necessary expansion of the tissues required for girth growth. If you've barely exercised the head of your cock while jelqing then it will just begin to stretch the tissues when you begin doing your Uli's. You want the head to be primed and ready to go when you do your first 5 Uli squeezes...by the time you've done 15 you need to feel the skin expanding so far that it feels like it's gonna split so you realize you have to back off just a little.

Hell yeah!

Vaseline Knight,

If your cock is long enough you can incorporate clamping and Uli's but the clamp does get in the way. DLD would be a prime candidate for this type of routine...tha bastard would end up with 9" of girth and a 10" head...:O
 
ocd said:
Citizen,

I've been drinking tequilia and red stripe beer all afternoon but I'm gonna answer you and honestly because I truly have nothing to gain whatsoever.

1. yes and I felt EXACTLY the same...skeptical. I started doing Penis Enlargement April, 2000 and was Tomcat on the (very) old peforum board. Uli had just posted his workout, I was brand new and thought he was full of shiite. I didn't give it two seconds thought and past by all posts related to his routine.

2. Initially when you begin this routine you will feel it's too easy and you will want to do more, time wise. Once you've gone at it for about 3 weeks in a row, twice per day, everyday whether you have sex or not, you will feel like you're running a marathon...uh oh, it's time to go jelq and do my uli's. Thank goodness you see great results by the third month because it becomes a burden on your personal schedule, it really begins to interfere. Example: It's 5:00 pm Friday evening and you want to get hammered and then laid, either order will do. Shelia calls up and says there's a party and wants you to go. You're fired up cause you're getting pussy and gonna get hammered. Oh shit, I'm dedicated to my routine. Now you have to take the time and go do your workout before you go party...see what I mean?

3. I've taken viagra and clamped for well over an hour, one set. Sure the pressure got intense but it's nothing to an actual uli imo. I've done Uli's when clamped and that was an intensity that was undescribable(?). My head actually elongated over a quarter of an inch plus got fat as hell. The problem I experienced (other than the elbow pain) was getting a good grip because the clamp was in the way...you need a longer cock than I have in order to multi task clamping and Ulil's.

4. You're gonna work your ass off with 2 a days. It's just not as long but it's just as demanding schedule wise. Picture having a fantastic workout in the morning...red dots all over your cock plus it felt like it was gonna split...morning workouts are far more intense due to raised levels of erections imo. Then come evening you still have all those red dots on your head and it's time to workout...go for it and raise hell...squeeze the shit out of your cock because growth is there and waiting for you to induce it.

5. It's not easy. It takes focus and dedication. A half assed attempt at jelqing before you do your Uli's will not allow your cock the necessary expansion of the tissues required for girth growth. If you've barely exercised the head of your cock while jelqing then it will just begin to stretch the tissues when you begin doing your Uli's. You want the head to be primed and ready to go when you do your first 5 Uli squeezes...by the time you've done 15 you need to feel the skin expanding so far that it feels like it's gonna split so you realize you have to back off just a little.

Hell yeah!

Vaseline Knight,

If your cock is long enough you can incorporate clamping and Uli's but the clamp does get in the way. DLD would be a prime candidate for this type of routine...tha bastard would end up with 9" of girth and a 10" head...:O
Click to expand...


one of the BEST posts I've EVER read on ANY Penis Enlargement forum....
very concise and detailed. You answered questions before I got a chance to ask them. Thanks ocd!
 
by ocd:

Citizen,

I've been drinking tequilia and red stripe beer all afternoon but I'm gonna answer you and honestly because I truly have nothing to gain whatsoever.

1. yes and I felt EXACTLY the same...skeptical. I started doing Penis Enlargement April, 2000 and was Tomcat on the (very) old peforum board. Uli had just posted his workout, I was brand new and thought he was full of shiite. I didn't give it two seconds thought and past by all posts related to his routine.

2. Initially when you begin this routine you will feel it's too easy and you will want to do more, time wise. Once you've gone at it for about 3 weeks in a row, twice per day, everyday whether you have sex or not, you will feel like you're running a marathon...uh oh, it's time to go jelq and do my uli's. Thank goodness you see great results by the third month because it becomes a burden on your personal schedule, it really begins to interfere. Example: It's 5:00 pm Friday evening and you want to get hammered and then laid, either order will do. Shelia calls up and says there's a party and wants you to go. You're fired up cause you're getting pussy and gonna get hammered. Oh shit, I'm dedicated to my routine. Now you have to take the time and go do your workout before you go party...see what I mean?

3. I've taken viagra and clamped for well over an hour, one set. Sure the pressure got intense but it's nothing to an actual uli imo. I've done Uli's when clamped and that was an intensity that was undescribable(?). My head actually elongated over a quarter of an inch plus got fat as hell. The problem I experienced (other than the elbow pain) was getting a good grip because the clamp was in the way...you need a longer cock than I have in order to multi task clamping and Ulil's.

4. You're gonna work your ass off with 2 a days. It's just not as long but it's just as demanding schedule wise. Picture having a fantastic workout in the morning...red dots all over your cock plus it felt like it was gonna split...morning workouts are far more intense due to raised levels of erections imo. Then come evening you still have all those red dots on your head and it's time to workout...go for it and raise hell...squeeze the shit out of your cock because growth is there and waiting for you to induce it.

5. It's not easy. It takes focus and dedication. A half assed attempt at jelqing before you do your Uli's will not allow your cock the necessary expansion of the tissues required for girth growth. If you've barely exercised the head of your cock while jelqing then it will just begin to stretch the tissues when you begin doing your Uli's. You want the head to be primed and ready to go when you do your first 5 Uli squeezes...by the time you've done 15 you need to feel the skin expanding so far that it feels like it's gonna split so you realize you have to back off just a little.
Click to expand...

I can only second V-kay: Great post.
Thank you for taking time and going into detail.
I will give it a try in August, for this month I'll stick with my routine.

As I wrote I started last Monday and took only Sunday off, because my arms and hands were hurting too much. Today I measured and I already grew 0,1" in length (!?) and also something in girth but I don't know how much because alone it's hard to measure exactly and the one or two millimeters I maybe gained disappear until I get the string right around. But I can tell my penis is thicker than it was before I started this work-out by only holding it when erect.
 
prince Albert said:
Did he ever post any pics thats a big claim to believe,thats way bigger than shane diesel.
Click to expand...
no him and bib were both people that didn't post pictures, but whom every1 believed. I think some1 actually had some pics of him, I remember reading somewhere how some1 had some pics but refused to host them (???) ?:(


nevertheless, alotta people have taken his word due to the effectiveness of his routine. I'm thinking of giving clamping a rest and trying his routine for 2 months combined with an hour or so of length work per day.
 
ocd said:
DISCLAIMER!!! THIS IS NOT FOR NEW GUYS


More Meat,


No, not squeezing the pc...sorry for the confusion on my part.



Jelq for 10 to 20 min then while you're still greased up with vaseline (or whatever lube you use) then squeeze your cock like this...

1. okay grip with your palm down and pinky finger in direction of the head of your cock

2. squeeze the okay grip and then

3. slide your hand a little towards the head of your cock and then

4. squeeze your ring finger for (about one second each squeeze) 5 really good squeezes then

5. switch hands and repeat

6. do 5 reps with each hand, alternating, until you get to 50



Tips on how to tell you've had a good workout and got really good expansion: there are two ways

1. it will feel like the head of your cock and the underbelly of your cock is gonna split open while you're doing a rep

2. you'll notice red dots on your head as you clean up which go away and are not a problem


You need to be between 80 to 90% erect but not 100%.
Click to expand...

Thanks for posting that routine.
I was intending to use that routine, but noticed something that I need you to clarify for me...

..In the part that I've highlighted in bold text, I'm confused by what you're saying.
It can be one of three things.....

1) Do you need to do 50 reps?
That's how I read it at first, but that would mean that the routine would only take a minute to complete.?:(

2) Or do you mean that you do 50 sets of 5 one second squeezes?

3) Or do you mean that you count 5 squeezes with the left hand and 5 squeezes of the right hand as one set and do that 50 times?

Can you clarify what it is that you do until you get to 50 please?
 
i think he means: 1 second squeeze = 1 rep
5 reps with each hand
50 total reps = (50 x 1 second squeezes)
 
Thanks EVO, you're right.


Mercury,

See this is what I went thru when I first read it myself back in 2000. I thought there was no way it would be effective muchless produce excellent results but it does.

It's a total of 50 reps. You do 5 with your left hand and then switch to the right and do 5 with it...keep alternating back and forth until you get the total of 50. Ten sets of 5 reps. Each squeeze is approximately one second each.

In the past, nobody in their right mind could've convinced me that this would work. But I think what happens is the work/growth continues to build on the previous workouts growth a fraction at a time. Each time you see those red dots (I'm not talking about when you first start doing the routine) after a workout, you've stressed the tissues of your boy. Now, 12 to 15 hours later, you're doing it again...repeat sequence again and again.

The intensity of each squeeze and the frequency of each workout is what causes the growth. I also think that because the workouts are so brief/short in duration then overtraining is NOT a problem. You're gonna wake up with some serious erections after a month of continuous training.

Make sure to do the jelqing though because you need good blood flow and relaxed tissues.
 
Vaseline_Knight said:
I'm thinking of giving clamping a rest and trying his routine for 2 months combined with an hour or so of length work per day.
Click to expand...


Hey vaseline knight,


I've decided to get back on the wagon as of Sunday morning. I'm doing Uli's workout for girth and I'm doing 30 min to an hour (depending on time constraints) of DLD's A-stretch.

I've had nothing but trouble getting any length and this seems to be the best stretch I've found so I'm gonna get aggressive with it.
 
Awesome postings on this thread OCD. Im excited to try this new routine that you swear by :) . I havent done wet jelqs for a while, but have been wanting to get back into them as Im really starting to work hard at adding some girth, but also whatever length I can gain from minimal stretching and a little from my girth routines.

Im gonna try to give this routine a go for 2 months along with some dry jelq sessions mixed with clamping. Im glad I found this thread as I would never have thought of doing this excercise on my own- everything that Ive come up with is always all about maximum intensity. This should be fun-- thanks :cool:
 
ocd said:
Hey vaseline knight,


I've decided to get back on the wagon as of Sunday morning. I'm doing Uli's workout for girth and I'm doing 30 min to an hour (depending on time constraints) of DLD's A-stretch.

I've had nothing but trouble getting any length and this seems to be the best stretch I've found so I'm gonna get aggressive with it.
Click to expand...

ok perfect!
we can keep track of each other and see how our 2 month session goes.

we can start a 2 person log where each day we both write how we're progressing. I think that'd be great for others in future.

I havent done ANY Penis Enlargement since June 23rd. So I have had a very good rest and deconditioning period.


essentially, this routine is like 100 jelqs, followed by 10 ULI's. Am I correct?
 
It's 15 to 20 min of jelqing followed by 50 Uli's...5 squeezes with one hand before switching to the other hand...10 sets of 5 reps each.

Don't forget to kegel periodically but you'll know/feel that as you start to lose some of your erection because of the Uli's.
 
ocd said:
It's 15 to 20 min of jelqing followed by 50 Uli's...5 squeezes with one hand before switching to the other hand...10 sets of 5 reps each.

Don't forget to kegel periodically but you'll know/feel that as you start to lose some of your erection because of the Uli's.
Click to expand...

Is it supposed to fell very intense? Cause you say not to do the ulis at 100% or more erection level, but they dont really feel like theyre doing anything at lower intensity.
 
I thought that with all the discussion about Uli's it would be a good idea to actually post Uli's workout from him. I'll just put his posts down and not everyone elses...here you go. And one post from BIB.
_______________________________________________________________

ulistretch
Global user Feb 6 2000
1:32 AM


My personal experience

I was fortunate enough not to be lacking in size when I began this episode. I began jelqing exactly
two years ago, partly as a dare from my girlfriend. No weights, not devices,
nothing other than the old well lubricated fingers.

I began with a length of 7 3/4 inches, circumference of 6 inches, and am
now at 9 1/4 inches with a circumference of 8 1/2 inches. Jelqing really does
work, particularly in thickness...and I do 3 stages:

1) Stretch the ol' weenie while in a totally flaccid state, applying as much pulling
pressure as is not painful. After 15 pulls, you should begin to get a semi
erection.
2) Grease your son with a lubricant and jelq for at least 200 strokes, as instructed
elsewhere on this excellent web site.
3) Beginning at the base of your penis shaft, still while in a semi-erect state,
encircle the shaft in a tight OK finger grip and move your "finger ring" towards
the meatus, engorging the shaft and the penis head. Squeeze 5 times, let up
the pressure, and repeat this routine 10 times.
4) This final exercise will dramatically increase the size of your penis head and and
much girth to the penis, but you must do it without fail every AM and PM. My meatus is nearly 9 1/8 inches in circumference, so large my girlfriend sometimes
experiences pain during sex unless I keep it very slick with lubricant.

I have no personal experiences with weights, stretching devices, etc. so I will not be judgemental..they may and probably are effective. In fact, the other methods would probably enhance your progress. The above is just my personal
experience.

Do not judge your progress in terms of days or weeks...in the beginning, you
will see little change. Give it 6 months minimum. Your penis size can best be
ascertained by your lover...they always will feel the positive change!!
________________________________________________________________

ulistretch
Global user Feb 12 2000
9:57 PM


Timeframe

I noticed no improvement for at least 6 weeks, but my girlfriend then
reported our sex was getting even better. At around 2 months from
beginning, we could see the girth was definitely larger..and from then on
there was steady growth. Good luck!!
_______________________________________________________________

ulistretch
Global user Feb 13 2000
10:19 PM


Reply to questions from Peabody

Peabody, In Step #3, I don't use a milking motion. With a 3/4 erection, no
more (for safety sake, perhaps!), slide your overhand OK sign fingers firmly
up the shaft, engorging the meatus and at least half the shaft. Hold that
position, trapping the blood, and pump you hand forward to further engorge the
head and shaft. Each pumping stroke is about 1 second, during which the
engorged section will very visibly increase in size. Don't overdo it in the
beginning. After a few weeks you can safely apply more pressure. This is
particularly effective to develop a large snake head rather quickly. In fact, you
may truly surprise yourself at the rapid growth, if you just keep the routine.

To the second question, while milking I always use the overhand grip, with
particular pressure being applied to the sides of the shaft, where I think the
greatest growth takes place.

Hope this helps..good luck!!
_______________________________________________________________

ulistretch
Global user Feb 16 2000
9:32 PM


AM & PM

Have been doing this routine both morning and evening, with every 3rd
day off.
____________________________________________________________

Bib
Moderator Feb 18 2000
10:57 PM


I understand!!

ulistretch,

Just when you think you know it all, someone proves you don't. Your step #3 (I think) could be just right for me. I have been trying for quite a while to increase my girth toward the head with some success. I tried your technique but realized I couldn't do it. I haven't been milking all the way to the end because I have to bend my back to far, and my back becomes uncomfortable (even sitting). I have had back problems for years.

I thought that could be my problem(not going far enough with enough pressure). So I wrapped my penis with thera toward the base, let it fill with blood, attached a hanger, and milked with the hanger. Man, I had a stretch on girth like I haven't had for a long time. I'm going to try this for at least a couple months. I think it is promising.

Thanks ulistretch,

Bigger
______________________________________________________________

ulistretch
Global user Feb 20 2000
7:53 AM


To Buffalo

I would never mislead a fellow Penis Enlargement'er!! Hope someday we will have an opportunity on this forum to post photos of our successful Penis Enlargement
routines and the results thereof.

Actually, Buffalo, my gains are based on 2 years of penile exercise,
with virtually no progress initially and then the pay off coming after
much effort.

Please note I have had great improvement in girth and just so-so
in length.

Buffalo, What ever
programme you use, I wish you great success.
____________________________________________________________

ulistretch
Global user Feb 20 2000
8:25 AM


Thanks, Bib....

I am old to Penis Enlargement but new to reporting my personal results. So I
appreciate your input.

Engorging the penis head and giving it a monster squeeze from the
shaft upwards created a meatus for me that a camel caravan driver
from Marrakesh would appreciate.

As for the lower back pain, may I report my own experience?

Here in Asia, we think that an over indulgence in sexual activity (too
many ejaculations in short order) weakens the kidneys, which in turn
leads to lower back pain. I suggest more kegels to control ejaculations
which will give one more [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. This does not apply to young chaps
but only to we old farts of 35-plus years.

It can also be a kidney infection, very easy to take care of with anti-
biotics. No big problem.

With training, one may cum just once in every three sexual sessions,
yet have many climaxes each time. And you will have healthy kidneys
and probably no lower back pain. Your lady will love it as well.

Bib, you are the resident expert, so forgive me for giving the Guru of
Girth my ramblings!! Hope the back pain subsides.
_____________________________________________________________

ulistretch
Global user Feb 21 2000
8:38 AM


Bib pls. note..

Sorry to have been so presumptuous as to assume your lower back
pain was a result of over indulgence in the "ring dang doo".

I, too, have had disc problems in the past, and can sympathize
with your pain. In retrospect, I think better to have back pain
resulting from too many ejaculations rather than from disc
problems, but this is not a perfect world!

Anything posted on this site by you or Bruiser is always of value to
me and I think to the other MEMBERS (if you know what I mean)
as well.

Viva la Monster Dickie!!

ulistretch
_____________________________________________________________
 
Last edited:
Many of you will do exactly what I did when I first read it...call it BS...the measurements very well may be exaggerated.

Then as time goes by you'll try it, and over-complicate it, misunderstanding the simplicity of the workout.

Then lastly, after you try it, you'll quit after about 3 weeks because you have to do it twice per day...rationalizing that it takes too much time and commitment...and you're correct, it does.

Those that actually try it for more than three months are gonna be amazed with your progress in girth...once it starts happening you gain with ease it seemed to me...and I don't gain hardly at all.

Notice one part. At the two year mark he changed from everyday to two days on, one day off. But that was his maintenance program from what I've understood.


Side note: to the one or two guys out there reading this and contemplating it...it works. If girth is a weakness for you and you're either embarrassed or feel you're shaped like a pencil then this is your answer.

YOU WILL GET THICK FROM THIS ROUTINE.
 
i really need to do this :). ocd, what kind of gains were you making? (i understand about your elbows but did you gain much?)
 
I had been jelqing and throwing in some horse 440's and then experimented with DLD's slow squash jelqs, all of which took me from 5.50" to 6.00" in girth last summer. But the look was different. Everything was fatter except my head.

I quit doing the 440's and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and just concentrated on jelqing...girth dropped back to 5.50".

I then started Uli's routine around Feb of this year and it ended pretty much on NFL draft day, April 28th, cause I really aggravated the elbows.

In that period of time, no BS either, I went from 5.50" to just at 6.(three eighths)". That day of the draft I was trying to do a shock routine where I did Uli's routine every hour on the hour...I gained a little over an eighth of an inch. It would've stuck had I been able to build on it but the damage was done and I was screwed so I'm back down to 5.50" girth.

Aside from that, I gained a solid .75" in two to two and a half months. But in fairness, as my name would suggest, I went overboard at times and did the routine three and four times a day but cut back on the jelq time to about ten minutes per session when I did that...but usually I only did the routine twice per day as Uli said to. The difference was in the thickness in my upper shaft (near my head or the meatus as Uli calls it) and my head itself. Fat. Two to three hours later it would be unswollen but if I had an erection, wow. Impressive for me and to me.

I'm an ibuprofen taking fool 20 to 30 min before I workout since I started back on Sunday and I can already tell my elbows are better and my cock is saying, "welcome back dude, been waiting for ya!"
 
by ocd:

In that period of time, no BS either, I went from 5.50" to just at 6.(three eighths)". That day of the draft I was trying to do a shock routine where I did Uli's routine every hour on the hour...I gained a little over an eighth of an inch. It would've stuck had I been able to build on it but the damage was done and I was screwed so I'm back down to 5.50" girth.
Click to expand...

Sounds damn demotivating for me. I mean you lost a hard gained inch in girth.


Besides this, what do you think of the following work-out?

a. Long Penis Squeeze: Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze so that blood is forced up the shaft and your penis is fully engorged (the veins along your penis will be bulging and the head will actually look glossy when done correctly).

Hold this position for a count of 30. You can move your hand forward up to an inch to increase pressure while you count. After 30 seconds release your grip and shake out your penis for a few seconds. Then achieve another full erection and repeat.

During each squeeze you should contract your PC muscles to get the maximum force of blood. This exercise gives you maximum pressure to your penis so you must be careful. You want to force as much blood in as possible without doing damage.

Keep alert for any signs of pain or little red spots. The spots are tiny burst capillaries and are harmless just stop the exercise until they disappear (usually a couple of days). Then ease up on the pressure and start again slowly.

b. Short Penis Squeeze: Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze and milk up the penis shaft about an inch so that blood is forced up the shaft and your penis is fully engorged. Release and encircle your penis around the base again immediately, Kegel Exercise hard and repeat. This should be performed like a short Jelqing move.

Rotate using both the long and short squeeze methods in each workout at first. Both are equally effective so if you find you prefer one method over go ahead and use it but switch to the other method once in a while for variety.
Click to expand...

Source: http://www.free-penis-enlargement-site.com/101-penis-squeeze.html
 
Citizen,

those are just holds. Might as well not tax your hands and just clamp. Be a heck of a lot easier. From my experience with clamping you may gain, you may not.

Analyze the routine you posted...it is basically telling you get as much blood trapped into your cock which then will stretch the tunica outwards...the basic principle behind ALL girth work.

What makes the Uli so different is that it then takes all of the blood you now have trapped in your cock and uses it to expand the tissues even more. It rasies the level of intensity tremendously. Uli's are not for new guys.

Excercises such as DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words] and the horse 440 also use trapped blood to work by expanding the tissues...the just don't blow up the head of your cock. But they work the hell out of the shaft.

I'll say this...whatever size a man is...add a half inch girth to his existed erect girth and then .75" added girth to the head of his cock and he's walking talking. Excuse the pun but that man begins to get a little "cocky".

If girth makes your cock look bigger then a big head really adds the emphasis.
 
ocd- pardon me, I've heard of all these excersices, and I somewhat know that you need to clamp off at some piont during them, would just jelqing with a clamp at the base cover 99% of these, or would their be more?
 
I agree with Uli that the greatest girth growth occurs on the sides of the shaft. That has been my experience as well. He and I both started at 7.75" x 6".
 
by ocd:

Citizen,

those are just holds. Might as well not tax your hands and just clamp. Be a heck of a lot easier. From my experience with clamping you may gain, you may not.

Analyze the routine you posted...it is basically telling you get as much blood trapped into your cock which then will stretch the tunica outwards...the basic principle behind ALL girth work.

What makes the Uli so different is that it then takes all of the blood you now have trapped in your cock and uses it to expand the tissues even more. It rasies the level of intensity tremendously. Uli's are not for new guys.
Click to expand...

I know all this, but would it make a difference if I do 50 one-second squeezes or simply holding the squeeze for 50 seconds?
The intensity is the same, the difference is that the penis doesn't get expanded again and again and again but remains for the same time extremly engorged. I don't know to much about penis anatomy and stuff but the pain in the glans is the same as is the engorgement, what seem to be positive signs to me.
The big advantage (for me) is that I'm able to get this maximum expansion through the whole exercise. If I do squeezes it get's hard for me to get the rock hard erection needed for this exercise after 35-40 squeezes.
 
Wow, thats a 1.5 * 2.5 inch gain in two years, those girth gains are amazing.

Does anybody have a log of his or something so i can see how long it took him to make certain gains.
 
Citizen? said:
I know all this, but would it make a difference if I do 50 one-second squeezes or simply holding the squeeze for 50 seconds?
The intensity is the same, the difference is that the penis doesn't get expanded again and again and again but remains for the same time extremly engorged. I don't know to much about penis anatomy and stuff but the pain in the glans is the same as is the engorgement, what seem to be positive signs to me.
The big advantage (for me) is that I'm able to get this maximum expansion through the whole exercise. If I do squeezes it get's hard for me to get the rock hard erection needed for this exercise after 35-40 squeezes.
Click to expand...

Hi to all,

ocd,

thank you very much for your explanation of the "Ulis".
The original explanation by ulistretch was incomprehensible.
But I understand also the note of Citisen.

Citizen,

I Penis Enlargement for 6 months now.
The first 4 months I did only Jelq and I had no gain in girth.
Now I divide my girth workout in 3 part.
1. 50-60 slow standard jelq for warming up
2. Dual squeezes ( DLD Iso compression squeezes) and horses
3. Exactly what you do. I call it manual clamping, I do 1 or 2 set X 10 minutes.

My session last 40-50 minutes.

My girth has incremented of a real 0.3".
 
I gotta tell you all that this routine has made my dick like steel when I get hard... its fucking awesome! I think Ive gained a bit in girth, but the overall boost its given me in erection hardness is unbelievable. This is a really great routine and Im really glad that Ive gotten back into wet jelqing as I think this has really helped to strengthen my erections.
 
Mr. Meat,


This morning I jelqed for 20 min followed up immediately by the 50 uli's. I abused the hell out of my cock...squeezed with both hands during the uli portion for maximum intensity and expansion...red dot city.

Ten min later my wife was on the phone and I went up to her wearing my shorts and she grabbed my cock, then pulled it out of my shorts and within seconds I was seeing the benefits of this routine...very hard with a developing thickness...sounds like the description of a wine!

Usually after a really good session I can't function for a while but this routine is different. And when I wake up in the mornings I can just count on watching CNN for a few min cause I can't take a piss for a bit.
 
ocd- dam.... was she giving you head, that would be one nice benefit!
My gfriend told me,.... like when one wips it out, it's like automatic, the girl will just eat it ( with all things being equal of coarse ) :)
 
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