Getting back into the swing of things

I'm back in Boston and back in Penis Enlargement. I wore a cockring more often than not while I was home so I'm not worried about any losses. But it turns out I left both of my cockrings back home, so I'll have to order a new ALCHEMY ring and go to Eros Boutique here in Boston for the 1.25" chrome ring that I use for ADC. Oh well. I guess it's the cable clamp until then.
 
Don't worry about it man, I have been slacking too. Hopefully I will be back at it hardcore soon. I like my Alchemy ring that I got though.
 
I took nearly two weeks off from the gym too, because there aren't any decent gyms in my hometown that I could use short-term, but I think it was good for me. I felt much stronger today when I went. Of course, I'm sure I'll be pretty sore tomorrow. :D
 
Still waiting on the cockring. Hopefully tomorrow. I did some dry jelqs and ulis today though, but they didn't do much good. Here's my gym stuff today.

Squats 8x3 @ 275
Leg curls 8x3 @ 140
Seated calf raises 8x3 @ 135
Side bends 3x8 @ 70
Weighted Swiss Ball crunches 3x8 with 6 kg medicine ball
 
Hi I'm cyclops and I'm a woman!!! HAHAHA

You have both been slacking and I've been hanging twice a day, not to mention that my girth has gone up almost .25 and I'm not even doing any girth work. HOW YOU LIKE ME NOW???

Way to get back in the gym CYC. How do you like the swiss ball crunches? I could give you an ab routine that will leave you sore for three or four days (that's what happened when I did it the first time and didn't do the whole workout just did 2 sets of the superset). It was brutal friend, I can tell you that. It hurt a bit to breathe, not too bad but couldn't really take deep deep breaths cause I thought my abs we're going to explode, but it's a great program and it's a challenge. Let me know if you're up to it.
 
Nah I've been back in the gym since I got back to Boston, I just haven't been logging it here. :D

Just you wait bro, I'll be 8x6 before you know it. I'm starting hanging Monday, and hopefully I'll have the ring by then too. I think I can hit the magic number by the end of summer, or not long after that. That would be sweeeeet.

You know I'm interested in the ab thing. Hook a brotha up.
 
My cockring is here! It's waiting for me at the post office! Tommorrow will be hell on my dick!! :D

Today in the gym:

8 sets of 3 each exercise

Bench press: 175
Dumbbell Bent Rows: 75 lbs each
Dumbbell Shoulder Press: 55 lbs each
Pull-ups: Bodyweight (millionman, I'll say it for you: I'm a pansy) :D

Tomorrow is the puker. Squats and deads back to back. Fun!
 
Be careful man, I did a hard session after only doing light ones or none, and ended up with some large purple bruises that haven't gone away yet.
 
Well I didn't get a chance to go to the post office today. I'll have to make sure and get it tomorrow.
 
Cyc, you're not a pansy. It's ok, we know you're not as hard or manly as Philly. I mean look at his back side, isn't that great? I'm sorry you just can't compete bro.

Be real careful when you reintroduce the ring, and I had a similar occurance that delph had and it was pretty painful for about three or four days. It hurt to even touch my unit. LOL, my unit. I'm glad to see that you're a bit more active on here though, as it seems this place gets revved up a bit and then it's like the streets are empty and it's just not the same without bro. HUG!!! HAHAHA

Have you talked to BIB yet?
 
Yeah I'll take it easy with the ring at first. I'm ready to get back into it hardcore though.

Gym today (don't laugh at the deadlifts, I'm not used to doing 8 reps)

3x8 all exercises

Squats: 225
Romanian Deadlift: 155
Seated Calf Raises: 90
Serratus Crunches: 30 lb dumbbell each hand
Decline Bench Crunches: Two 10 lb plates on chest

Mil, was I supposed to talk to Bib? I haven't.

Like my new avatar? :mrgrin: :love: I couldn't help myself, this scene in Closer was SOOOO hot. :bootyshak

Ok, I'm done with the smilies.
 
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Ah I gotcha. I might still, but not just yet. I think my Wench has a few more miles left in it.
 
Finally did a girth session today. No generic V, no measuring, no pics. It was an easy session, and I'll probably do it like this for a week or so to ease back into it.

Tried Tabata squats today, with a 35 lb kettlebell. 8 sets, 20 seconds each, with 10 seconds rest between each. OUCH!!
 
I've been super busy. Unfortunately this has been at the expense of any Penis Enlargement whatsoever. This next week or so shouldn't be as bad so hopefully I'll be able to get back into it.

I added in power cleans in place of bench press on Mondays. So my new Monday workout looks like this:

8x3 Power Cleans (135 yesterday)
5x5 Military Press (115)
5x5 Pull-ups (still bodyweight...rrg)
5x5 One Arm DB Snatch (60)
Abs & grip

I think Tuesdays will look like:

8x3 Deadlift (245)
Abs & grip

I thought about doing squats, and I was going to try front squats today but couldn't hold the bar right. I think next week I'll add in 5x5 Back Squats. I'm not sure what Thursday and Friday will look like yet. Any suggestions? I know I'll include push presses and incline bench, maybe weighted dips for Thursday.

Tomorrow I'm going to try to find time to make a sandbag to do GPP in my apartment. Or I might just get lazy instead and hit the treadmill for 20 minutes. :D
 
Today I tried 20 rep squats. These things will put some hair on your chest. :D Here's the thing, for anyone not familiar with the concept. You pick a weight you'd normally do 10 reps with (10RM or close to it) and do a set of 20 reps. Sounds ridiculous, right? How could a guy do 20 reps with his 10RM? You take breaks between reps as needed. You stand there with the bar still on your back and take a few big breaths, then continue. I did a few warmup sets, then tried 205 lbs for 20 reps. It was too easy, so I waited a few minutes and went again with 225. I made noises like an astHydromaxatic sumo wrestler. I definitely got some weird looks from the people on the machines. :D I was too spent after this so I just did some curls, calf raises, and abs.

So my workout was:

Squats:

20x205
20x225

Barbell Curls:

5x5 with 95 (3 sets regular and 2 reverse)

Seated calf raises:

5x5 with 170

Decline situps:

3x8 w/ 25

Side Bends:

3x8 w/ 80

Yesterday I did bench press, bent rows and some other stuff, but I don't feel like finding my journal. I do remember the bench press was 5x5 with 185 lbs.

EDIT: I'm actually going to do some Penis Enlargement tomorrow. 'S about time!!
 
I thought so too. Not after those squats, bro. :D Plus I figured if they're good enough for Magnus Samuelsson they're good enough for me. Just don't expect me to curl 400+ anytime soon.
 
I should say, I didn't think I was too tough, I just didn't like curls. I'm a pansy, right guys? :D
 
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