childsh progress thread

huge-girth;676868 said:
My goal is 8x7+
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It's going to look a little stubby but it will be a potential murder weapon. That's about what I'm after and when I get expansion like that it looks like a giant normal sized dick. Can't complain when you can make 8 inches look average.
 
Day 2 and 3

PE

5 min bundles

Basic Stretching: 3 Sets of each stretch below
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Girth

300 jeqls + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] at medium intensity

Get ripped

Diet going well.Exercise not that much.I walk a lot daily,but that's it.I will do cardio and strength exercises when i'm having days off from work ( 2-3 days a week )

Height increase

Work is just killing my free time,i don't really have time for a lot when i have to work 40 h a week.Usually i get some stretches in the morning in the evening but not as much as i would like to.

I need to manage my free time better so i can have more time for PE/Fitness/Growing taller activities.
 
Day 4

PE

5 min bundles

Basic Stretching: 3 Sets of each stretch below
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

The girth work was light , my libido was down and i wasn't in a sexual mood , didn't really enjoyed my girth work.Got a quick 50 jelqs.

Get ripped

Got a new cardio program,pretty intense shit,i use an app called "freeletics" on my phone,it's a fitness app,bodyweight exercises only.You just add your gender,how fit you are ( super fit,average,not that fit,etc ) and what's your goal : add muscle mass,get leaner etc,and the app will generate a routine for you + it has a ton of advanced routines for later on.My current routine is :

Round 1 :

-30 climbers
-10 pushups
-30 situps
-30 squats
-50 jumping jacks
-30 sec rest

Round 2:

-20 climbers
-7 pushups
-20 situps
-20 squats
-50 jumping jacks
-30 sec rest

Round 3:

-10 climbers
-5 pushups
-10 situps
-10 squats
-50 jumping jacks
-end

Really cool routine,starting off hard,and getting easier later on.It takes only 10 min and it's very intense,even if it doesn't look like it.Diet going also well,eating a lot of veggies and fruits,lean meat,tea :)

Height increase

Got some stretches in the morning,before i go to sleep i will hang 5 min from a bar and do another set of stretches.I will make sure i get at least 8 h of sleep with no pillow.My posture is not that great,maybe i can get another 0.5" to make it to 5'8 .5'11 seems far away but i have hope.
 
ChilDsh;677307 said:
Get ripped

Got a new cardio program,pretty intense shit,i use an app called "freeletics" on my phone,it's a fitness app,bodyweight exercises only.You just add your gender,how fit you are ( super fit,average,not that fit,etc ) and what's your goal : add muscle mass,get leaner etc,and the app will generate a routine for you + it has a ton of advanced routines for later on.My current routine is :

Round 1 :

-30 climbers
-10 pushups
-30 situps
-30 squats
-50 jumping jacks
-30 sec rest

Round 2:

-20 climbers
-7 pushups
-20 situps
-20 squats
-50 jumping jacks
-30 sec rest

Round 3:

-10 climbers
-5 pushups
-10 situps
-10 squats
-50 jumping jacks
-end
Click to expand...

I may use this as my workout. I am down to 185 now, a few more pounds to go and I will start the exercise routine. My only question is what are climbers?
 
Day 5 1/2

PE

5 min bundles

Basic Stretching: 3 Sets of each stretch below
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Girth work :

150 jelqs + 2 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
150 jelqs + 2 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]

Now i'm leaving for work,good think i only work 5 h today,will be back around 11 ( night time ) and i will drop another 300 jelqs + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words].Gonna hit the girth work harder if i want that shane diesel thickness.I will update the getting taller and getting ripped parts when i come from work.
 
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Day 5 2/2

Did another 300 jelqs + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] late at night into two sets ( 150 + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] x2 ).I can see my dick getting bigger with my naked eye.Idk if my EQ got better or the blood flow improved,but i can see a 0.25" gain in both length and gain atm.My EQ is getting better also.

Getting ripped

Diet going well,no cardio today , i was at work until 10 at night,but i walked a lot.I got like 2 h of walking i think.

Getting taller

Got some stretches in the morning.Gotta follow a serious program if i want to gain some height.
 
Day 6

Very light day today,i got a good girth session in the morning and a bit of stretching but that' it.Very busy day.I will be back at work tomorrow.
 
ChilDsh;677641 said:
Day 6

Very light day today,i got a good girth session in the morning and a bit of stretching but that' it.Very busy day.I will be back at work tomorrow.
Click to expand...



Give yourself credit, even on light days, it keeps moral up. I like to get something in everyday just to always have my head in the game.
 
Day 7

PE as usual,newbie routine + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]

Fitness

I lost some weight,i can see that in the mirror.My gut is smaller and i can see my muscle much better.I still have to lose like 10-15 pounds but i'm not in a hurry.

Height increase

I got a special book for height increase ( PDF ) and i will follow its very steps.I realised i'm not going nowhere with the random stretches i do in the morning.I need a solid plan if i want to gain some height,just like PE.I will start it from tomorrow.
 
ChilDsh;677779 said:
Day 7

PE as usual,newbie routine + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]

Fitness

I lost some weight,i can see that in the mirror.My gut is smaller and i can see my muscle much better.I still have to lose like 10-15 pounds but i'm not in a hurry.

Height increase

I got a special book for height increase ( PDF ) and i will follow its very steps.I realised i'm not going nowhere with the random stretches i do in the morning.I need a solid plan if i want to gain some height,just like PE.I will start it from tomorrow.
Click to expand...

Yea, random anything isn't really going to cut it. Your body will correct pretty much anything that happens to it sparingly. It takes an unrelenting approach to get the point across. Kinda like a shitty dog that won't stay where you tell him. Gotta keep putting him back until he fucking stays where you put him.
 
ChilDsh;677779 said:
Day 7

PE as usual,newbie routine + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]

Fitness

I lost some weight,i can see that in the mirror.My gut is smaller and i can see my muscle much better.I still have to lose like 10-15 pounds but i'm not in a hurry.

Height increase

I got a special book for height increase ( PDF ) and i will follow its very steps.I realised i'm not going nowhere with the random stretches i do in the morning.I need a solid plan if i want to gain some height,just like PE.I will start it from tomorrow.
Click to expand...


Is there anyway of us seeing the PDF or did you have to pay for it?
 
doublelongdaddy;678107 said:
Is there anyway of us seeing the PDF or did you have to pay for it?
Click to expand...

The guy who wrote this pdf book claimed that he grew from 5'8 to 6'2 or 6'3 in a few months.Idk if he's lying or not,but i grew 1+ inch in the past using this book.If i get another 1 inch i'd be happy.
 
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ChilDsh;678178 said:
The guy who wrote this pdf book claimed that he grew from 5'8 to 6'2 or 6'3 in a few months.Idk if he's lying or not,but i grew 1+ inch in the past using this book.If i get another 1 inch i'd be happy.
Click to expand...

Wow, thank you so much! I so appreciate this.
 
Back to work after a few months of break.

Current routine :

Morning/afternoon : 2 sets of hanging x 4.5 lbs

Evening/Night : 2 sets of hanging x 4.5 lbs
2 sets of manual stretching
100 jelqs
Testicle health massage + balls jelqing + 100 kegels ( for now )

Current size : 6.75x5.75 . Lost a bit of size but i'm going to get it back no problem :)

Goal : Anything in the range of 9x6 to 9.5x6.5 . When i get there i will see.

I've been doing this routine for the last 3-4 days and i feel awesome .

I will update with my workout today later at night.
 
Where the fak have you been man? The coonery and fuckery is peaking now, we need you to catch all the Pokeman..my favorite pokeman is exodia, because I am she
 
templnite;667951 said:
<iframe width="560" height="315" src="https://www.youtube.com/embed/OFQQALduhzA" frameborder="0" allowfullscreen></iframe>
Click to expand...

Ok we need to bring back page seven of this here. I'm seeing too many struggle avatars
 
1/3/2016

Afternoon : 2 sets of hanging x 4,5 lbs

Night : Bundles
2 sets of hanging x 4,5 lbs
1 set of manual stretching ( i got really sore from the hanging so only one set for tonight )
200 jelqs
50 balls jelqs
Testicle health massage
100 kegels.
 
ChilDsh;689176 said:
1/3/2016

Afternoon : 2 sets of hanging x 4,5 lbs

Night : Bundles
2 sets of hanging x 4,5 lbs
1 set of manual stretching ( i got really sore from the hanging so only one set for tonight )
200 jelqs
50 balls jelqs
Testicle health massage
100 kegels.
Click to expand...

Hey Chill, Looking good! When is your measuring day again? I do not have it in my calendar.
 
doublelongdaddy;689305 said:
Hey Chill, Looking good! When is your measuring day again? I do not have it in my calendar.
Click to expand...

Not anywhere soon.Just started doing PE again.Planing on measuring in 6 months or so.
 
2/3/2016

Rest day : Light hanging + jelqing

I have read kingsnake progress thread and found some very interesting things.

So basically on my heavy training days I’m up to tunica hanging 15 pounds for 4 sets split into 2 sets in the AM and 2 sets in the evening. On my active rest days I’m only hanging 5 pounds to give my penis a break while keeping the micro tears open and extended to encourage healing in that state.

At first I was hanging heavy every day but got slightly injured with a small tear or strain at the left underside of my penis near the base. Then after heavy research on plastic deformation of connective tissues, I discovered that tissues that have been stretched in the plastic range during stretch therapy sessions require 24 to 48 hours of recovery for the tissues to go through the inflammatory phase then the remodeling phase.

In my opinion keeping the tissues in a constant inflamed state will lead to injury. Especially when your not in your 20s anymore. Back in my 20s I was hanging heavy everyday with no ill effects but now at the age of 30, I don’t recover as fast. So now with hanging, I do my heavy sessions every other day with a day of rest in between sessions. On my rest days I only doing 2 light hanging sets with 5 pounds to keep the micro tears open while the inflammatory phase and remodeling take place before the next heavy hanging session with my training weight being 15 pounds currently.
Click to expand...

I always feel like i'm going to hurt myself while hanging,i think my dick is not used to hanging.I also feel like i don't have enough time to recover.I do 2 sessions of PE a day,one in the afternoon ( around 1-2 ) and the second one in the evening/night ( let's say around 10 ).I put a lot of stress on my dick and i have no time to heal.I barely have 12-13 h between sessions and i feel that's not enough.I also have this light pain that i feel in my dick.I also think this is because i don't give it enough time to rest.

My plan is have one intense training day,followed by a light training day aka rest day.In the " rest day " i will do light hanging ( or light stretching if i feel like it ) and jelqing.Nothing fancy,a quick 30 min routine should be enough.

Yestarday i had a rest day,so today i hit it hard.

3/3/2016

Afternoon : 2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

Right after i edge for 5-10 min just to re-expand the tissue after being squashed by hanging.

Night : Bundles
50 DLD blasters
200 jelqs
Hanging with 4.5 pounds : 2 sets of 20 min
Kegels/balls exercises

I had some gains with the DLD blasters in the past so i hope this exercise will help me again.I crave length so much,i gain length pretty damn hard and i need at least 2" of length to be happy :)
 
ChilDsh;689415 said:
2/3/2016

Rest day : Light hanging + jelqing

I have read kingsnake progress thread and found some very interesting things.



I always feel like i'm going to hurt myself while hanging,i think my dick is not used to hanging.I also feel like i don't have enough time to recover.I do 2 sessions of PE a day,one in the afternoon ( around 1-2 ) and the second one in the evening/night ( let's say around 10 ).I put a lot of stress on my dick and i have no time to heal.I barely have 12-13 h between sessions and i feel that's not enough.I also have this light pain that i feel in my dick.I also think this is because i don't give it enough time to rest.

My plan is have one intense training day,followed by a light training day aka rest day.In the " rest day " i will do light hanging ( or light stretching if i feel like it ) and jelqing.Nothing fancy,a quick 30 min routine should be enough.

Yestarday i had a rest day,so today i hit it hard.

3/3/2016

Afternoon : 2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

Right after i edge for 5-10 min just to re-expand the tissue after being squashed by hanging.

Night : Bundles
50 DLD blasters
200 jelqs
Hanging with 4.5 pounds : 2 sets of 20 min
Kegels/balls exercises

I had some gains with the DLD blasters in the past so i hope this exercise will help me again.I crave length so much,i gain length pretty damn hard and i need at least 2" of length to be happy :)
Click to expand...

This sounds incredible! So happy you put all the work into creating this using information that men have worked so hard to make available. That is what the Brotherhood is about! I also love that you love DLD Blasters! :)
 
4/3/2016

Rest day

Only 1 set of hanging with 1,2 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min
 
ChilDsh;689615 said:
4/3/2016

Rest day

Only 1 set of hanging with 1,2 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min
Click to expand...

Good to get in something on a rest day, good work.
 
5/3/2016

Heavy training day

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

50 DLD blasters

500 jelqs

Balls enlargment + kegels

Man those DLD blasters are hitting me pretty hard.Such an incredible exercise.
 
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7/3/2016

Hanging - 2 sets of 20 min with 4.5 pounds

50 DLD blasters

500 jelqs

I'm not going to take days off anymore,they are not as productive as i thought they would be.From now on i will train every day.I can see huge length gains coming my way from the DLD blasters combined with hanging.I get an amazing flaccid after DLD blasters,about 1" increase.
 
8/3/2016

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

50 DLD blasters

700 jelqs.

I lost some size, im 6.75" compared to 7" when i doing PE.In the time frame where i was doing no PE and living a bad lifestyle i lost 0.25" in length.Damn.Hope i will hit 7" and go beyond that.I'm really motivated to gain cuz i met this chick on tinder and i might have a date soon..been 3 years since i had a girlfriend and some company from a lady is exactly what i need now.
 
ChilDsh;690075 said:
8/3/2016

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

50 DLD blasters

700 jelqs.

I lost some size, im 6.75" compared to 7" when i doing PE.In the time frame where i was doing no PE and living a bad lifestyle i lost 0.25" in length.Damn.Hope i will hit 7" and go beyond that.I'm really motivated to gain cuz i met this chick on tinder and i might have a date soon..been 3 years since i had a girlfriend and some company from a lady is exactly what i need now.
Click to expand...

Penis enlargement is in many ways life body building but in this sense it is exactly like body building. Any loss in size, that was not completely cemented, can be recaptured almost immediately upon training again. I attune this to Muscle Memory in BB.
 
9/3/2016

No PE unfortunately .

10/3/2016

50 DLD blasters

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

100 jelq ( trying to focus on length more )
 
ChilDsh;690297 said:
9/3/2016

No PE unfortunately .

10/3/2016

50 DLD blasters

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

100 jelq ( trying to focus on length more )
Click to expand...

Not the end of the world missing a day, you more than made up for it today. There actually is no issue with taking a day off or maybe for some even 2. Where days off become a problem is when they become permanent. This is why it is so important to get a workout in at least every two days, preferably everyday.
 
doublelongdaddy;690352 said:
Not the end of the world missing a day, you more than made up for it today. There actually is no issue with taking a day off or maybe for some even 2. Where days off become a problem is when they become permanent. This is why it is so important to get a workout in at least every two days, preferably everyday.
Click to expand...

preferably everyday time to hang the penis whit my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]..:cool:
 
shortdick;690381 said:
preferably everyday time to hang the penis whit my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]..:cool:
Click to expand...

When I was actively gaining I was doing PE all day, everyday. I managed to fill the entire day with PE. Unfortunately, at that time, there was no [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] or I would have made my gains even faster. My priority in PE was to find the fastest methods to get to the biggest size, JOB DONE!
 
doublelongdaddy;690438 said:
When I was actively gaining I was doing PE all day, everyday. I managed to fill the entire day with PE. Unfortunately, at that time, there was no [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] or I would have made my gains even faster. My priority in PE was to find the fastest methods to get to the biggest size, JOB DONE!
Click to expand...

you had plenty of time to do research,try the exercises to see if they did work,stretching,pulling,squeezing,twisting,bending,...n yeah you did it D you achieved your goals...

back in the day i had a bit more of time didnt have that much to do (apparently), now i only can spend an hour sometimes a bit less sometimes a bit more.luckily as you have mentioned beforee i have the PF and i can wear it when im not doing active PE..gains in any way are welcome!!
 
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