Wish you'd reconsider a maintenance routine. Really doesn't have to be anywhere near what you were doing. 5 minutes 3 times a day and some kegels would be a fine way to at least cement your gains. If not I get it, cause I've outright quit a few times, but I am sure it would have been better for me to just stick with something mild for a while. Kinda regret not, now that I'm back again.
Whatever you decide, you've done well for yourself, clearly, and it looks pretty huge in the pics you just posted. Good luck moving forward and maybe we'll see you around. The newcomers can always use some inspiration and pointers from a guy who's already done the thing.
Whatever you decide, you've done well for yourself, clearly, and it looks pretty huge in the pics you just posted. Good luck moving forward and maybe we'll see you around. The newcomers can always use some inspiration and pointers from a guy who's already done the thing.
Longth;671499 said:
Maintenance, if gains are secure, can be done once a week using the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] cut in half. This is not so much to keep your gains, because if your gains are cemented they will not need to be maintained in that sense, the reason for maintenance is to keep your penis healthy and function at 100%.
You can also maintain as Longth said above but I see that more as a cementing routine.
C
ChilDsh
Guest
I got a new job,so i will buy a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] in the near future,probably around Christmas.I don't bother with a mantain routine ( even though i should )\because i know i cemented most of my gains,and if i lose any gains they will come back quickly.PE is the last thing on my mind right now.Does [words=http://www.mattersofsize.com/join-now.html]MoS[/words] still have a discount for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]?If yes,how much is this discount?
T
templnite
Guest
fifty percent off
ChilDsh;671612 said:
We always have a discount
Just click on this word: [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] and it will bring your to the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] page or follow the direct link: http://track.moreniche.com/hit.php?w=211163&s=306&a=22690
You receive more than $200 off and there are many bonus's.
The top of the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] page should look like this:
T
templnite
Guest
. I also remember reading that you bought a different brand [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] than [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] too which probably contributes to lack of gains. Let that be a deterrent for all noobs that plan to go with just any [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] is the only [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] with real medical grade components that is proven to give resultsChilDsh;671811 said:
C
ChilDsh
Guest
templnite;671816 said:
Yep....i used to believe it doesn't matter what kind of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] you have , they all do the same thing,they stretch your dick..but it's not like that.SG has 2800 g tension,mine had like 1600..so [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] is 2x stronger and 2x more comfortable ( i think ) than the noose attachment.
T
templnite
Guest
And durable as well. The plastic, and metal used in no-name brands is a piece of piss
C
ChilDsh
Guest
I'm back.Kinda.I will transform my progress thread in a mega-progress thread.I know some of my " goals " are not related to PE,but i want to put them in this thread so after 1-2 years i can look back and see where i started 
Hope that's ok.
2016 goals
-Reach my goal of 8x7 : I only need 1" in both length and girth ( or something like 1.25" i think i shrinked a bit since i stopped doing any kind of PE )
-Increase my height to 5'10 - 5'11 : I saw some grow taller progress threads around here so i thought i might give it a chance.I successfully incresed my height last year from 5'6 to 5'7 1/2 in a short period of time by improving my posture,but i have stopped any kind of grow taller exercises.I'm still young so i would say i still have chances to grow naturally.Adding some posture exercises i'm sure i will increase my height in the future.
-Getting leaner and more muscular ( with bodyweight exercises / calisthenics ) [ No point in wasting money and time in the gym when i have a pull up bar in my yard ]
1)Reach my goal of 8x7
From now on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] will be my friend.I will use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] for both length and girth.I didn't really created a plan,but it will look something like this :
For length
-Bundles
-Newbie stretches
-Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] stretches
For girth
-Bundles
-5x5x3 ( might go for something like 6x6x3 , 7x7x3 later on,but i would assume for the first months the 5x5x3 program would be super intense )
-cock ring
My EQ is still bad,better than before but still bad.I started to avoid adult entertainment today,and masturbation.I only edge at pictures of hot women ( mostly dressed ,some naked but not that many ).I'm pretty sure the cause of my weak erections is too much adult entertainment and masturbation.I have no trouble getting hard at work around hot women when my mind is starting to fantasize around.Watching too much adult entertainment just destroyed my brain rofl .I also started to kegels more frequently around the day.I hope my PC muscle will get stronger.
I would guess i would hit the 8x7 and cement it by the end of 2016.It might be sooner,who knows.
2)Increase my height to 5'10 - 5'11
My short height didn't really bothered me,i wouldn't mind staying this way,but it would be great to gain 2-3 inches in height too.
My whole family is basically a gnom-familly.Everyone is short.The tallest person in my familly is my father,around 5'7-5'8.Mom,grandparents,uncles,every one of them are in the 5'-5'6 area.I'm 5'8 (173 cm ) in the morning,and 5'7 1/2 ( 171 cm) during the day.I don't know if genetically speaking,i have any more chances to grow taller naturally,but i heard so many stories of 5'7 parents and 6'3 kids,so i still have hope.5'10 is not that far.
Every morning and night , before and after bed i will do this set of exercises :
[video=youtube;7KNRw4v_UXU]https://www.youtube.com/watch?v=7KNRw4v_UXU[/video]
I will hang from a bar daily ( starting with a few minutes,increasing the time later on
I will sleep with no pillow , that way i will keep my neck and spine straight without any curvature ( bad posture ).I will eat clean,sleep more,drink enough water,etc,etc the classic stuff.Maybe i will push my body a bit further and get a small growth spurt.
I will take a calcium supplement and eat more calcium / vitamin D food ( for bones of course )
I will listen to Binaural Beats while sleeping .This is basically just a weird sound,some scientists said that it will activate some part of your brain,and while you're asleep you will release more growth hormone than usual.I heard a lot of good things about those "sounds" , i'm giving it a try.Nothing to loose.
I will try to do high intensity exercises for a short period of time ( like sprints for exemple ) : Proved by science,those types of exercises will increase the growth hormone release.
3)Getting leaner and more muscular
What type of body do i want?LIKE SHANE DIESEL THE KING
Dunno if you noticed but my 3 goals are basically similar to Shane Diesel.I want about the same penis size as Shane,same height and same body.I'm kinda obsessed with him ( no homo ).That body will be very hard to achieve,Shane was a bodybuilder for some good time,now he's a personal trainer,but i'm motivated to look like him.Another body goal would be Mike Tyson.Very similar to Shane.About the same height and the same body type.Very strong , big and heavy but without being fat.Shane's not the leanest guy,but his abs are quite visible.My genetic will help me here a lot,i gain muscle very easily,so getting big would be no problem for me,just train hard and eat a lot.Staying lean on the other side will be a problem.I don't want ripped abs like Lazar Angelov,but i don't want no gut either.I would say around 15 % bodyfat.I lost some good pounds since i got the new job.I don't have time to eat junk food and i do a lot of exercises,especially walking.I walking around 2-3 hours daily,not counting other exercises.
Diet :I just try to eat healthier,do more cardio and eat less.I don't have the patience and time to count calories or to eat frequent meals.
Those are pretty much my goals : By the end of 2016 i want to achieve them all ! I will post daily,starting tomorrow,PE routine,getting taller routine and my fitness routine,pictures too.When i achieve my goals i want to look back and see how i was before
Hope that's ok.2016 goals
-Reach my goal of 8x7 : I only need 1" in both length and girth ( or something like 1.25" i think i shrinked a bit since i stopped doing any kind of PE )
-Increase my height to 5'10 - 5'11 : I saw some grow taller progress threads around here so i thought i might give it a chance.I successfully incresed my height last year from 5'6 to 5'7 1/2 in a short period of time by improving my posture,but i have stopped any kind of grow taller exercises.I'm still young so i would say i still have chances to grow naturally.Adding some posture exercises i'm sure i will increase my height in the future.
-Getting leaner and more muscular ( with bodyweight exercises / calisthenics ) [ No point in wasting money and time in the gym when i have a pull up bar in my yard ]
1)Reach my goal of 8x7
From now on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] will be my friend.I will use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] for both length and girth.I didn't really created a plan,but it will look something like this :
For length
-Bundles
-Newbie stretches
-Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] stretches
For girth
-Bundles
-5x5x3 ( might go for something like 6x6x3 , 7x7x3 later on,but i would assume for the first months the 5x5x3 program would be super intense )
-cock ring
My EQ is still bad,better than before but still bad.I started to avoid adult entertainment today,and masturbation.I only edge at pictures of hot women ( mostly dressed ,some naked but not that many ).I'm pretty sure the cause of my weak erections is too much adult entertainment and masturbation.I have no trouble getting hard at work around hot women when my mind is starting to fantasize around.Watching too much adult entertainment just destroyed my brain rofl .I also started to kegels more frequently around the day.I hope my PC muscle will get stronger.
I would guess i would hit the 8x7 and cement it by the end of 2016.It might be sooner,who knows.
2)Increase my height to 5'10 - 5'11
My short height didn't really bothered me,i wouldn't mind staying this way,but it would be great to gain 2-3 inches in height too.
My whole family is basically a gnom-familly.Everyone is short.The tallest person in my familly is my father,around 5'7-5'8.Mom,grandparents,uncles,every one of them are in the 5'-5'6 area.I'm 5'8 (173 cm ) in the morning,and 5'7 1/2 ( 171 cm) during the day.I don't know if genetically speaking,i have any more chances to grow taller naturally,but i heard so many stories of 5'7 parents and 6'3 kids,so i still have hope.5'10 is not that far.
Every morning and night , before and after bed i will do this set of exercises :
[video=youtube;7KNRw4v_UXU]https://www.youtube.com/watch?v=7KNRw4v_UXU[/video]
I will hang from a bar daily ( starting with a few minutes,increasing the time later on
I will sleep with no pillow , that way i will keep my neck and spine straight without any curvature ( bad posture ).I will eat clean,sleep more,drink enough water,etc,etc the classic stuff.Maybe i will push my body a bit further and get a small growth spurt.
I will take a calcium supplement and eat more calcium / vitamin D food ( for bones of course )
I will listen to Binaural Beats while sleeping .This is basically just a weird sound,some scientists said that it will activate some part of your brain,and while you're asleep you will release more growth hormone than usual.I heard a lot of good things about those "sounds" , i'm giving it a try.Nothing to loose.
I will try to do high intensity exercises for a short period of time ( like sprints for exemple ) : Proved by science,those types of exercises will increase the growth hormone release.
3)Getting leaner and more muscular
What type of body do i want?LIKE SHANE DIESEL THE KING
Dunno if you noticed but my 3 goals are basically similar to Shane Diesel.I want about the same penis size as Shane,same height and same body.I'm kinda obsessed with him ( no homo ).That body will be very hard to achieve,Shane was a bodybuilder for some good time,now he's a personal trainer,but i'm motivated to look like him.Another body goal would be Mike Tyson.Very similar to Shane.About the same height and the same body type.Very strong , big and heavy but without being fat.Shane's not the leanest guy,but his abs are quite visible.My genetic will help me here a lot,i gain muscle very easily,so getting big would be no problem for me,just train hard and eat a lot.Staying lean on the other side will be a problem.I don't want ripped abs like Lazar Angelov,but i don't want no gut either.I would say around 15 % bodyfat.I lost some good pounds since i got the new job.I don't have time to eat junk food and i do a lot of exercises,especially walking.I walking around 2-3 hours daily,not counting other exercises.
Diet :I just try to eat healthier,do more cardio and eat less.I don't have the patience and time to count calories or to eat frequent meals.
Those are pretty much my goals : By the end of 2016 i want to achieve them all
! I will post daily,starting tomorrow,PE routine,getting taller routine and my fitness routine,pictures too.When i achieve my goals i want to look back and see how i was before Hi brother,
thos are fantastic goals and I know you can acomplish them all !
Im gonna jopin you in the bigger dick and leaner body department, not the height tho Im 6´4 and thats enough.
thos are fantastic goals and I know you can acomplish them all !
Im gonna jopin you in the bigger dick and leaner body department, not the height tho Im 6´4 and thats enough.
As for me, I'm using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and pump only. Starting from next week.
LONGERDICK7+
Active Member
ok i cant take days off..rofl
C
ChilDsh
Guest
huge-girth;676568 said:
What's your goal?
C
ChilDsh
Guest
Day 1
PE
Good day for PE.I felt this routine very intense :
Length
5 min bundles
Basic Stretching: 3 Sets of each stretch below
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Rotary Stretches: 25-Cranks
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Rotary Stretches: 25-Cranks
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Girth
I combined the 300 jelqs from the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] ( first two weeks ) with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words].It was a light session since i just started and my EQ sucks anyway,so i don't see a reason for a very intense girth routine just yet.
5 min bundles
150 jelqs + 2 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] at mediumish intensity
150 jelqs + 2 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] at mediumish intensity
I will keep this routine until my EQ goes up and my penis will get used to PE once again.After that,i will include hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches to my length part,and add the full 5x5x3 routine at full intensity for girth.
I started kegeling through the day,i want that strong PC muscle and some head size.The head will be a problem..i need to get a massive head,just like Shane's.That's a lot of kegels to do
I will start the testicle health massage and stretch to destroy my turkey neck soon.
Get ripped
Today i had a great day for diet.I literally only ate chicken breast,veggies,and some fruits.I can't remember the last time i ate so good.I was used to eat like 80 % healthy and get some 20 % unhealthy food.If i keep it this way i will lose weight in no time.
Exercise
I did 20 pushups,20 squats,20 sit ups.Very light.I'm starting slowly.
+ this
[video=youtube;is3RfE9sils]https://www.youtube.com/watch?v=is3RfE9sils[/video]
Height increase
Did some stretches in the morning,and in the evening i did 5 min of hanging and i will do the same stretches i did in the morning,but before bed.I'm trying to get at least 8 h of sleep every night.With a bit of luck maybe i'm still growing naturally.I hope the better diet and exercise will boost my body to grow further,i will be happy to gain 0.5" - 1".
PE
Good day for PE.I felt this routine very intense :
Length
5 min bundles
Basic Stretching: 3 Sets of each stretch below
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Rotary Stretches: 25-Cranks
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Rotary Stretches: 25-Cranks
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Girth
I combined the 300 jelqs from the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] ( first two weeks ) with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words].It was a light session since i just started and my EQ sucks anyway,so i don't see a reason for a very intense girth routine just yet.
5 min bundles
150 jelqs + 2 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] at mediumish intensity
150 jelqs + 2 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] at mediumish intensity
I will keep this routine until my EQ goes up and my penis will get used to PE once again.After that,i will include hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches to my length part,and add the full 5x5x3 routine at full intensity for girth.
I started kegeling through the day,i want that strong PC muscle and some head size.The head will be a problem..i need to get a massive head,just like Shane's.That's a lot of kegels to do
I will start the testicle health massage and stretch to destroy my turkey neck soon.
Get ripped
Today i had a great day for diet.I literally only ate chicken breast,veggies,and some fruits.I can't remember the last time i ate so good.I was used to eat like 80 % healthy and get some 20 % unhealthy food.If i keep it this way i will lose weight in no time.
Exercise
I did 20 pushups,20 squats,20 sit ups.Very light.I'm starting slowly.
+ this
[video=youtube;is3RfE9sils]https://www.youtube.com/watch?v=is3RfE9sils[/video]
Height increase
Did some stretches in the morning,and in the evening i did 5 min of hanging and i will do the same stretches i did in the morning,but before bed.I'm trying to get at least 8 h of sleep every night.With a bit of luck maybe i'm still growing naturally.I hope the better diet and exercise will boost my body to grow further,i will be happy to gain 0.5" - 1".
I love how you are tackling all this at once, it reminds me of myself. I am currently working on the same body modification you are. I wanted to get to my idea weight first. I thought it would be in the 185 area but I am thinking 175 would be better. I look so much better than I did from my first picture and I can't wait to give my final picture. I can see most muscles now. My waist went from 38 to 35. I am currently 185. I am 5' 10" and I want to add an inch there. So I am really hitting this hard. I am about to start weight training to further enhance my definition.
Your routine I am really loving. You are doing everything you need to be doing plus you are mixing it up, this really helps with gaining and the fun factor of PE. Who is the dude in the video with the ripped abs?
Your routine I am really loving. You are doing everything you need to be doing plus you are mixing it up, this really helps with gaining and the fun factor of PE. Who is the dude in the video with the ripped abs?
C
ChilDsh
Guest
There are two guys,they called themselves bar brothers...they got an amazing body using nothing but bodyweight exercises..they claim they never used weights or supplements...only home made food + pullups,pushups,etc.Really motivates me to keep going..i don't want to waste money on the gym member ship when i can achieve a super body at home
http://postimage.org/
http://postimage.org/
http://postimage.org/
http://postimage.org/
T
templnite
Guest
Yeah you get ripped by doing parkour,mma,boxing, or whatever involves moving your whole body. When its time to work on your abs try to throw the kitchen sink at it otherwise your squares could form crooked.