childsh progress thread

Back to work after a few months of break.

Current routine :

Morning/afternoon : 2 sets of hanging x 4.5 lbs

Evening/Night : 2 sets of hanging x 4.5 lbs
2 sets of manual stretching
100 jelqs
Testicle health massage + balls jelqing + 100 kegels ( for now )

Current size : 6.75x5.75 . Lost a bit of size but i'm going to get it back no problem :)

Goal : Anything in the range of 9x6 to 9.5x6.5 . When i get there i will see.

I've been doing this routine for the last 3-4 days and i feel awesome .

I will update with my workout today later at night.
 
Where the fak have you been man? The coonery and fuckery is peaking now, we need you to catch all the Pokeman..my favorite pokeman is exodia, because I am she
 
templnite;667951 said:
<iframe width="560" height="315" src="https://www.youtube.com/embed/OFQQALduhzA" frameborder="0" allowfullscreen></iframe>
Click to expand...

Ok we need to bring back page seven of this here. I'm seeing too many struggle avatars
 
1/3/2016

Afternoon : 2 sets of hanging x 4,5 lbs

Night : Bundles
2 sets of hanging x 4,5 lbs
1 set of manual stretching ( i got really sore from the hanging so only one set for tonight )
200 jelqs
50 balls jelqs
Testicle health massage
100 kegels.
 
ChilDsh;689176 said:
1/3/2016

Afternoon : 2 sets of hanging x 4,5 lbs

Night : Bundles
2 sets of hanging x 4,5 lbs
1 set of manual stretching ( i got really sore from the hanging so only one set for tonight )
200 jelqs
50 balls jelqs
Testicle health massage
100 kegels.
Click to expand...

Hey Chill, Looking good! When is your measuring day again? I do not have it in my calendar.
 
doublelongdaddy;689305 said:
Hey Chill, Looking good! When is your measuring day again? I do not have it in my calendar.
Click to expand...

Not anywhere soon.Just started doing PE again.Planing on measuring in 6 months or so.
 
2/3/2016

Rest day : Light hanging + jelqing

I have read kingsnake progress thread and found some very interesting things.

So basically on my heavy training days I’m up to tunica hanging 15 pounds for 4 sets split into 2 sets in the AM and 2 sets in the evening. On my active rest days I’m only hanging 5 pounds to give my penis a break while keeping the micro tears open and extended to encourage healing in that state.

At first I was hanging heavy every day but got slightly injured with a small tear or strain at the left underside of my penis near the base. Then after heavy research on plastic deformation of connective tissues, I discovered that tissues that have been stretched in the plastic range during stretch therapy sessions require 24 to 48 hours of recovery for the tissues to go through the inflammatory phase then the remodeling phase.

In my opinion keeping the tissues in a constant inflamed state will lead to injury. Especially when your not in your 20s anymore. Back in my 20s I was hanging heavy everyday with no ill effects but now at the age of 30, I don’t recover as fast. So now with hanging, I do my heavy sessions every other day with a day of rest in between sessions. On my rest days I only doing 2 light hanging sets with 5 pounds to keep the micro tears open while the inflammatory phase and remodeling take place before the next heavy hanging session with my training weight being 15 pounds currently.
Click to expand...

I always feel like i'm going to hurt myself while hanging,i think my dick is not used to hanging.I also feel like i don't have enough time to recover.I do 2 sessions of PE a day,one in the afternoon ( around 1-2 ) and the second one in the evening/night ( let's say around 10 ).I put a lot of stress on my dick and i have no time to heal.I barely have 12-13 h between sessions and i feel that's not enough.I also have this light pain that i feel in my dick.I also think this is because i don't give it enough time to rest.

My plan is have one intense training day,followed by a light training day aka rest day.In the " rest day " i will do light hanging ( or light stretching if i feel like it ) and jelqing.Nothing fancy,a quick 30 min routine should be enough.

Yestarday i had a rest day,so today i hit it hard.

3/3/2016

Afternoon : 2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

Right after i edge for 5-10 min just to re-expand the tissue after being squashed by hanging.

Night : Bundles
50 DLD blasters
200 jelqs
Hanging with 4.5 pounds : 2 sets of 20 min
Kegels/balls exercises

I had some gains with the DLD blasters in the past so i hope this exercise will help me again.I crave length so much,i gain length pretty damn hard and i need at least 2" of length to be happy :)
 
ChilDsh;689415 said:
2/3/2016

Rest day : Light hanging + jelqing

I have read kingsnake progress thread and found some very interesting things.



I always feel like i'm going to hurt myself while hanging,i think my dick is not used to hanging.I also feel like i don't have enough time to recover.I do 2 sessions of PE a day,one in the afternoon ( around 1-2 ) and the second one in the evening/night ( let's say around 10 ).I put a lot of stress on my dick and i have no time to heal.I barely have 12-13 h between sessions and i feel that's not enough.I also have this light pain that i feel in my dick.I also think this is because i don't give it enough time to rest.

My plan is have one intense training day,followed by a light training day aka rest day.In the " rest day " i will do light hanging ( or light stretching if i feel like it ) and jelqing.Nothing fancy,a quick 30 min routine should be enough.

Yestarday i had a rest day,so today i hit it hard.

3/3/2016

Afternoon : 2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

Right after i edge for 5-10 min just to re-expand the tissue after being squashed by hanging.

Night : Bundles
50 DLD blasters
200 jelqs
Hanging with 4.5 pounds : 2 sets of 20 min
Kegels/balls exercises

I had some gains with the DLD blasters in the past so i hope this exercise will help me again.I crave length so much,i gain length pretty damn hard and i need at least 2" of length to be happy :)
Click to expand...

This sounds incredible! So happy you put all the work into creating this using information that men have worked so hard to make available. That is what the Brotherhood is about! I also love that you love DLD Blasters! :)
 
4/3/2016

Rest day

Only 1 set of hanging with 1,2 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min
 
ChilDsh;689615 said:
4/3/2016

Rest day

Only 1 set of hanging with 1,2 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min
Click to expand...

Good to get in something on a rest day, good work.
 
5/3/2016

Heavy training day

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

50 DLD blasters

500 jelqs

Balls enlargment + kegels

Man those DLD blasters are hitting me pretty hard.Such an incredible exercise.
 
Last edited:
7/3/2016

Hanging - 2 sets of 20 min with 4.5 pounds

50 DLD blasters

500 jelqs

I'm not going to take days off anymore,they are not as productive as i thought they would be.From now on i will train every day.I can see huge length gains coming my way from the DLD blasters combined with hanging.I get an amazing flaccid after DLD blasters,about 1" increase.
 
8/3/2016

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

50 DLD blasters

700 jelqs.

I lost some size, im 6.75" compared to 7" when i doing PE.In the time frame where i was doing no PE and living a bad lifestyle i lost 0.25" in length.Damn.Hope i will hit 7" and go beyond that.I'm really motivated to gain cuz i met this chick on tinder and i might have a date soon..been 3 years since i had a girlfriend and some company from a lady is exactly what i need now.
 
ChilDsh;690075 said:
8/3/2016

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

50 DLD blasters

700 jelqs.

I lost some size, im 6.75" compared to 7" when i doing PE.In the time frame where i was doing no PE and living a bad lifestyle i lost 0.25" in length.Damn.Hope i will hit 7" and go beyond that.I'm really motivated to gain cuz i met this chick on tinder and i might have a date soon..been 3 years since i had a girlfriend and some company from a lady is exactly what i need now.
Click to expand...

Penis enlargement is in many ways life body building but in this sense it is exactly like body building. Any loss in size, that was not completely cemented, can be recaptured almost immediately upon training again. I attune this to Muscle Memory in BB.
 
9/3/2016

No PE unfortunately .

10/3/2016

50 DLD blasters

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

100 jelq ( trying to focus on length more )
 
ChilDsh;690297 said:
9/3/2016

No PE unfortunately .

10/3/2016

50 DLD blasters

2 sets of hanging with 4.5 pounds [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min

100 jelq ( trying to focus on length more )
Click to expand...

Not the end of the world missing a day, you more than made up for it today. There actually is no issue with taking a day off or maybe for some even 2. Where days off become a problem is when they become permanent. This is why it is so important to get a workout in at least every two days, preferably everyday.
 
doublelongdaddy;690352 said:
Not the end of the world missing a day, you more than made up for it today. There actually is no issue with taking a day off or maybe for some even 2. Where days off become a problem is when they become permanent. This is why it is so important to get a workout in at least every two days, preferably everyday.
Click to expand...

preferably everyday time to hang the penis whit my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]..:cool:
 
You must log in or register to reply here.
Back
Top