-5 min Bundles
-1 set of manual stretching
-1 h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
-1 set of manual stretching
-1 h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
-1 set of manual stretching
-1 h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
-10 min manual expressive stretching
-No erect stretching cuz i fapped earlier today and i can't maintain an erection atm
-ADS for as long as possible ( i might even try and use it at night )
I've finally understood how important is to keep your dick extended after a workout.So i've been working on some homemade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] and i can tell it's awesome.I wore it for a few hours today and when i took it off to take a piss,wow , my flaccid was like 10 inch long lol..i've never had a flaccid this big , never,not even when was very hot outside...I'm expecting faster gains using this homemade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] as a healing tool.Still want that 1" till Christmas.
As for the losing weight,i'm still trying to get in shape before i jump into the insanity program.I would do about 2 weeks of light cardio to get back in shape,so the before/after pictures will be delayed.I will be done around new year's eve.I am also trying to follow DLD's advice and eat small,frequent , healthy meals throughout the day.Got around 5 of them today

.
Overall,everything is going great .
http://postimage.org/