I will not use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] anymore.I have trouble getting in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words],the noose is uncomfortable,my glans are cold because the noose is cutting the circulation,it slips every 10 minutes.My routine for the moment looks like this :
Warmup - 5 min
Bundle stretches - 5-10 min
Basic stretching routine : - Stretch forward,to the left,to the right,up,down,behind the cheeck,rotaries - 30 seconds of each,3 times.
5 minutes of manual expressive stretches
Hanging
Erect stretches
Wear my homemade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for as long as possible.
I really enjoy hanging more than [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use,and hanging will probably be my main length exercises.
I got 3 sets of 15 minutes , 45 min in total,with 5 pounds.Felt good.