Updated Routine
Supersets only
Jelqing 15 minutes
Horses 15 minutes
Jelqing 15 minutes
Horses 15 minutes
60 minutes = 1 hour
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Supersets
Jelqing 10 min
Ulis/Squeeze 10 min
Jelqing 10 min
Ulis/Squeeze 10 min
Jelqing 10 min
Ulis/Squeeze 10 min
60 minutes = 1 hour
____________________
Supersets
Lazy Ass Stetching
Left = 10 min Right = 10 min
DLD Blaster= 10 min
Lazy Ass Stretching
Left = 10 min Right = 10 min
DLD Blaster = 10 min
______________________
Super Sets
pull straight out = 2 min
pull straight up = 2 min
pull straight out = 2 min
pull straight up = 2 min
pull straight out = 3 min
pull straight up = 3 min
pull straight out = 3 min
pull straight up = 3 min
pull straight out = 2 min
pull straight up = 2 min
Pc muscles and Scrotum Stretching
Done
My new size gain are complete except for my girth.
NBP: 9.0 inches
E Girth: 6.25
BP: 9 3/4
Flaccid Length: 7.0
Flaccid Girth: 5.25
I want girth now. I am done with length. I do even think it will grow any more in length. It has been 3 years of hard work.
Thanks to this site and others