REDZULU2003

Well-known member
This next exercise is all in ATS words.
He made it.

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ok here is something i thought of its like an advanced dry jelg or pressers .......

ok take 2 small rolling pins ......they are about 8-10 inches long and like 3-4 inches around ..or if you can get them with less girth they would work better ......put one over your penis and put one below your penis ...now grab the 2 and sqeeze them together and roll toward the head .....ease up grip and return to the base and repeat ...i think this will work girth and width at the same time ...but beware of how hard you squeeze the rolling pins together .....you can get alot of force and dont want to over squeeze and cause probs. ...........you can also turn your rolling pins to get a up and down grip and roll the sides also .......hope you like this one .....AfterTheShock ...

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May I add, this exercise is arguably the best girth exercise out their. I can see ma willy being 8 inches girth with this.
 
I think the best is what ever you feel comfortable with .The more erect you are the more pressure you will feel .REDZULU has done them since i first posted ...and he has seen good results with them ,now he likes extreme exercises and i think he has done them at close to if not at 100%....just use caution at higher erction levels as these do cause alot of pressure on the head .This is not a exercise i think a new person should try ,if you have been pe'ing a while then you should know what kind of pressure you can take ,and should work this at the highest level you can do them .I myself have not done them over about 65-70 % yet ....i started at like 20-30% and i squeeze the rollers together as much as i can stand it ,And work at the highest intensity i can .
Just be careful at first , if and when you do try these.I can not stress this point enuff!!!!
 
May I add, this exercise is arguably the best girth exercise out their. I can see ma willy being 8 inches girth with this.

Hey , thanks RED, coming from the girth man himself ...this means alot that you like them so much .

And thanx for posting this here , I was just thinking that i needed to post it here since they seems to be working great .
 
No probz dude.
It is [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] and I mean it.

I do them flaccid and fully erect and inbetween.
EXELLENT exercise.
Cant recammend it any more 10/10
 
Okay I have used this GREAT exercise for a few weeks now by my late freind, but this time with a twist.
Myn is done constrited and slghtly different.

To do the Constrictorized ATS rollers simply make sure ya got some good adult entertainment pix at hand on the PC.
Next kick it up into a slide show, get ya best pix up that make ya HARD.
Now lube up, get a rollin pin ... lube that up as-well.

Simply get real hard, get ya cable clamp and attach at the base pretty tight so that 3 clicks are remaining [showing]and kegel as usual to get tons of blood in.

Now slap the meat on the desk or other surface.
Get the rolling pin and simply roll across the penis, push down HARD, and move from the base right to the head [below] and keep doing this over and over.
Do them fast and slow, push real hard sometimes and not so on others.
You dont ROLL the pin, like ya do with pastry ... the lube makes it slide across, which is better.

Keep at it for 5/7 minutes than watch ya pix again and get solid once more, than back to work.
Do this for 30/45 minutes and ya done.

Afterwards wear ya ROP or wear the cable clamp around the whole package including the testicles, have it tight but with say 4 clicks showing.....leave that on for 30 minutes or more, this will help keep the chambers open for a nice long period after the intense session.

I belive this exercise is the bees knees with width, I have gone from 2.2 to 3 inches with this in a session, its awesome.

You will FEEL THIS exercise, the chambers you WILL FEEL them for the first time inside stretch out and get the workout of their fucking life, I was sore afterwards .... its great.
I got NO spots or marks either.

Dont be scared to apply hard pressure, keep pushing the pin hard and with a purpose, you will see the width expand and be bigger infront of you eyes.

I would also suggest doing 1 on 1 off with this as you will need the rest day.

Just thought I would post this quickie as its doing GREAT for me right now.

cyaz
 
Ahh, would work great. Hmm, now to find some rolling pins. One question though:

If you're working for girth, wouldn't making your penis wider take away the other width you had?

For instance, making the top and bottom wider, would make the sides smaller? I only ask because my penis is wider than before, but still the same girth after pressing it onto a table for a few sessions.

-ItsElectric
 
one question relating the rolling pins. are hard ones fine or do they have to be partially soft? great excersise tho. it's so simple yet i've never thought of it.
 
If you're working for girth, wouldn't making your penis wider take away the other width you had?

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I dunno, it might but it would be the same with any width exercise ya do, best thing is do what DLD does and add some wet jelqs on the off days and work the girth normally. Infact you have made a good point, I am going to add wet jelqs on off days just incase it happens.

>>

one question relating the rolling pins. are hard ones fine or do they have to be partially soft?

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A hardone is what I use....the common wooden one.
 
Actually Red,
If you wanna try someting really cool with the ATS.
I am just...barely over 2" in width and for the rollers I NOW use
chopsticks....and heres the reason why... First of all their thin and easy to fit in between the legs. Second of all, they are very flexible and can bend to fit me really well. Therefore I can apply more pressure and it does not hurt as to opposed the bigger and thicker sticks. Curious to know what you think
 
I am really seeing permanent gains in these IMHO , my penis is thicker many days after doing these and resting without any pe.
Dunno the stats yet, but I seem larger some.
 
Hows the crew doing on these?
I am loving them, get a pump that lasts for over 24 hours and it appears now that my efforts are cementing themselves into ... GAINS. Yippee, about fuckin time.
 
I really like them....The interesting thing for me is I'm still getting bigger 2-3 days afterward. It's like lifting weights for me. The next day a little flatter but afterwards is the prolonged pump.......very cool.
 
Nice Red!!
Mix these in with depth exercises, and you will be able to avoid the flatting effect of these, and will help us get that thicker wider cock that we want!
 
shojii said:
I really like them....The interesting thing for me is I'm still getting bigger 2-3 days afterward. It's like lifting weights for me. The next day a little flatter but afterwards is the prolonged pump.......very cool.


EXACTLY what I wanted to say, I NOTICE THIS too, it rules dunnit....fucking insane.

And crazy I agree some normal work would help the shape.

Belive this or not guys, when I took a piss earlyer I kinda got hard [we do sometimes] ended up pissing all over the wall etc etc etc hahaha anyways I was stil hard, and got done, than walked past the mirror ... caught a glimpse and thouhgt ''Holy shit'' it looks HUGE, no bullshit I thought I looked as thick as that guy of bangboat [probably aint but who cares], it fealt good, I just looked at it..........I only done ONE of these this week {Monday} and its STILL lasting, damn GOD BLESS Aftertheshocks soul, the guy who made these ..... his short life in pe well he has stumbled across summut imho, at least for me he did ... works swell, god bless ya ATS...amen buddy.

Keep reporting all on how ya go with these in here, I wonna know how I compare [results/expericnes] to you lot, see if its really a great exercise.

cyaz
 
thanx to RZ and SWM I am finally gonna try the clamps with my girth work. Found them at Wal-Mart for $3 for a package of 4. How can you beat that.
Very curious to see if any differences
 
I am sure ya wont regret it, goto the alternative section theirs TWO Threads on clamps at the moment, tells ya some things to try out.
 
what would happen if you put 1 pin at the left and 1 at the right instead of one up and down? maybe it trains different parts but i dunno.
still have to buy 2 rolling pins.. and a place to hide ;)
i'm sooo looking forward to this excersise :p
smart ppl handy with mechanics could create a jelqing machine using this concept, hehe.
 
O no I fucked up again hahahahahhaah, shit.
NO ya dont need two pins, just one for the CONSTRICTED version I DO.

Simply get erect full, clamp of ---- ya know the rest etc etc .... slap ya cock onto the table/desk/flat surface LEVEL with ya hips so ya not at a funny angle...than get ya pin and press down, begin the session.
Do 30 minutes of hard/medium pressing rolls, mix and match also with how deep ya push and whatever comes to mind, like slidein ya cock from under pin while pressin dowmn on it......I am telling ya THIS SHIT WORKS GREAT, but it wont be for everyone, it can be painful at times [not much] as you keep pressin the penis with the pin ... but I can gurantee ya will feel it afterwards, like a good session at the gym.....also beware ya wont get erect proper for the WHOLE day/night than, the penis will shrink abit ... its normal, but the next day and day after that it will keep pumped up .... will get erections more often, harder also .... you will feel and notice the size change....I still am after nearly 7 days of one session.

Okay,
anyway .... thats how I do it, ya could try ATS version with two pins but I dunno how that will turn out, maybe try it and see?

goodluck

cya soon
 
This routine looks like it could help with curves too....if you do the table top roll pin method Red described. I'm not advanced enough (or alone enough) to actually -do- this and wouldn't dare try it until I felt more comfortable with Penis Enlargement and my penis as I don't wanna jump in too quickly and cause injury. But if anyone has a downward curve or unpwards curve and wants to get rid of it maybe they should try this....seems it'd work.
 
This is actually a very interesting exercise, I´m glad it popped up again so it´s not forgotten.
RedZulu is a Penis Enlargement legend.
 
Are these like Toilet Compression Squeezes?

But instead you use a flat surface, clamped then use a rolling pin down the top of the penis?

Or is it better to use two rolling pins?
 
bulc9;282844 said:
Are these like Toilet Compression Squeezes?

But instead you use a flat surface, clamped then use a rolling pin down the top of the penis?

Or is it better to use two rolling pins?

Well I use the kitchen counter,(my wife would kill me if she found out):s I place a towel over the counter, then use the wife's marble rolling pin. Also I don't do them clamped. These are great for width.
 
Its great for width that for sure and you dont need to do it clamped at all, just I always did myn clamped.

This also isnt like a power jelq, thats the penis between two rolling pin like devices and works different to this as it JELQs the penis and fills it with blood whereas the ATS rollors are pushing DOWNWARDS on the penis hence working the width on a hard surface so overtime this gives the penis more width shape from the time spent pushing onto the surface.

The power jelq I suppose could work width ... aint used one but it works different from what I have seen of it VS this method and I explained above.

Newbies to this exercise DO NOT do it clamped.
 
I do see how this would be different to the power jelq.With the roller surface and the completely flat surface of say your desk or counter,you are getting a smashing effect that would be just like what happens to clay,or dough when you smash/roll it out.That effect is a widening one(width).It seems pretty obvious this exercise would work excellent.Great work on this one! I will be doin this workout for sure.

Oh and red i pm'ed you lookin for this thread,but found it afterwards,sorry
 
red i know you hate me (even tho u never met me in real life) but can you please make or finish your video on girth :) can you tell us when its going to come out?
 
Rude_God;286635 said:
Do you mean just a standard rolling pin like you use for rolling pastry?

Sort of, the one I use is heavy marble, with a steel rod down the center so it's ez'er to use than the standard wooden pin.

I've aslo been trying them clamped as well.
 
REDZULU2003;287282 said:
Remii I dont hate u or anyone else. The video is shelved until I get more important things done in my life.


:) RED thats fine , I did say some mean things and i apoligise:) . If you need A little help$$$$$$$$ dont be shy . you and DLD have been at pe for the longest time

dld came out with a [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] , Im dying to see yours:)
 
Well I have been doing Penis Enlargement on and off for a few years so it is not something new to me. Instead of rollers I used 2 wooden spoons wrapped together with static wrap from the static stretcher.(I figured 1 spoon would be too flexible and the static wrap allows it to slide across more easily) I find this exercise interesting and will continue to experiment with it.
 
REDZULU2003;303466 said:
I'm starting these again ... TONIGHT. I want WIDTH WIDTH WIDTH for the summer pussies!!!!!

I've been working on my lateral jelqs (top and bottom) in between pumping to get that width too. Let's tear it up!
 
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