Progress thread A Most Excellent Adventure to 9" NBPEL

DLD said:
giphy.gif
Click to expand...
hahah I also did 40 mins with the OG stretcher + strap setup.

Man it has nothing on the Stealth suction cup setup, in terms of comfort and how much it can pull. lol
Suction cup setup is just too good.
 
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wonder_lust said:
hahah I also did 40 mins with the OG stretcher + strap setup.

Man it has nothing on the Stealth suction cup setup, in terms of comfort and how much it can pull. LOL
Suction cup setup is just too good.
Click to expand...

good to hear! Lightning does an amazing job with his work!
 
Log - 10th March 2020 : NZ

Warmup | Bundled Stretches: 4mins (60 seconds: 2 x left, 2 x right)
3:50pm - 4:50pm : Stealth Stretcher ( 1hr 0 mins )
- -- break -- -
4:50pm - 5:55pm : Stealth Stretcher ( 1hr 5mins )
- -- break -- -
Warmup | Bundled Stretches: 6mins (60 seconds: 3x left, 3x right)
8:40pm - 10:00pm : Stealth Stretcher ( 1hr 20mins )

- -- End: 3hrs 25mins -- -


Question:
Since I have a slight left hand curve to my member.
Should I do more Bundles to the right?

Anything else I can do to straighten it?
 
wonder_lust said:
Log - 10th March 2020 : NZ

Warmup | Bundled Stretches: 4mins (60 seconds: 2 x left, 2 x right)
3:50pm - 4:50pm : Stealth Stretcher ( 1hr 0 mins )
- -- break -- -
4:50pm - 5:55pm : Stealth Stretcher ( 1hr 5mins )
- -- break -- -
Warmup | Bundled Stretches: 6mins (60 seconds: 3x left, 3x right)
8:40pm - 10:00pm : Stealth Stretcher ( 1hr 20mins )

- -- End: 3hrs 25mins -- -


Question:
Since I have a slight left hand curve to my member.
Should I do more Bundles to the right?

Anything else I can do to straighten it?
Click to expand...

Yes you always want to favor the curved side. So if jelqing erect you jelq against the curve. In a similar way you want to bundle more on the side that pulling or curved.
 
Log - 11th March 2020 : NZ
This session I wore my Cable Clamp loosely over the midshaft area where I have a left hand bend, to help pull it to the left making it bend to the right.

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
5:00pm - 6:00pm : Stealth Stretcher ( 1hr 0 mins )
- -- break -- -
7:55pm - 9:03pm : Stealth Stretcher ( 1hr 8mins )
- -- break -- -
Warmup | Bundled Stretches: 4mins (60 seconds: 0x left, 4x right)
11:50pm - 1:00am : Stealth Stretcher ( 1hr 10mins )

- -- End: 3hrs 18mins -- -
 
Hi I am a new member in this forum and I have been wandering around some pages and noticed in a comment dld wrote it, that you have won 4 inches in 3 years, while I see that wonder-lust started enlarging his penise since 2015. and he just won a half-inch. I wonder who makes the penis grow so quickly, like your dld? Do age and genes play an important role in rapid growth? and thank you
 
ok penis said:
Hi I am a new member in this forum and I have been wandering around some pages and noticed in a comment dld wrote it, that you have won 4 inches in 3 years, while I see that wonder-lust started enlarging his penise since 2015. and he just won a half-inch. I wonder who makes the penis grow so quickly, like your dld? Do age and genes play an important role in rapid growth? and thank you
Click to expand...

Welcome.

To put it simply: Time and Dedication to the PE craft will bring you more growth, faster.

Yes, I started in 2015 but I wasn't as dedicated to it as I am today. I was really lazy.
The reason I haven't gained ALOT (as much as DLD or others) is because until early this year I haven't TRULY dedicated myself to PE growth. At the end of last year I changed up how I think about things, I'm older now and I have never been more dedicated to PE Exercises, which has lead to me gaining more 'quickly' as you put it.

You can spend as much TIME as you want on PE but if you're not Dedicated to it then you wont see many gains, if any.

Again, TIME & DEDICATION. There is NO shortcut to gaining size quickly.
The reason it takes time is because you HAVE to be careful with your penis, You only get one.
Everyone is born with a different sized penis. It's up to you if you want to EARN a bigger one.

I am lucky enough to have a decent sized starting point at around 8".
So my room to grow to 9"-10" is attainable quicker, than someone with a 5" starting size.

Work with what you've got and set realistic goals.

Hope that helps. DLD can elaborate more :)
 
thank you very much for your explaining answer and it's a piece of good advice to take it. and you are very lucky men because you have 8 inches. thank you so much again, sir
GOOD LUCK
 
wonder_lust said:
Welcome.

To put it simply: Time and Dedication to the PE craft will bring you more growth, faster.

Yes, I started in 2015 but I wasn't as dedicated to it as I am today. I was really lazy.
The reason I haven't gained ALOT (as much as DLD or others) is because until early this year I haven't TRULY dedicated myself to PE growth. At the end of last year I changed up how I think about things, I'm older now and I have never been more dedicated to PE Exercises, which has lead to me gaining more 'quickly' as you put it.

You can spend as much TIME as you want on PE but if you're not Dedicated to it then you wont see many gains, if any.

Again, TIME & DEDICATION. There is NO shortcut to gaining size quickly.
The reason it takes time is because you HAVE to be careful with your penis, You only get one.
Everyone is born with a different sized penis. It's up to you if you want to EARN a bigger one.

I am lucky enough to have a decent sized starting point at around 8".
So my room to grow to 9"-10" is attainable quicker, than someone with a 5" starting size.

Work with what you've got and set realistic goals.

Hope that helps. DLD can elaborate more :)
Click to expand...

is it possible for DLD to elaborate to such a good answer? ??
 
ok penis said:
thank you very much for your explaining answer and it's a piece of good advice to take it. and you are very lucky men because you have 8 inches. thank you so much again, sir
GOOD LUCK
Click to expand...

You can get there my brother! I suggest that you read through Newbie Routine and the SRT Routine, learn & master that education and you’ll know everything you need to know to get to where you want to go. Please read through these two threads and let me know what you think and how we can help you put a routine together to accomplish to grow if you desire. Welcome to the brotherhood!
 
Log - 12th March 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
11:40pm - 12:30am : Stealth Stretcher ( 0hr 50 mins )
- -- End: 0hrs 40mins -- -

Short session, no time plus taking it easy while I heal.
 
DLD said:
You can get there my brother! I suggest that you read through Newbie Routine and the SRT Routine, learn & master that education and you’ll know everything you need to know to get to where you want to go. Please read through these two threads and let me know what you think and how we can help you put a routine together to accomplish to grow if you desire. Welcome to the brotherhood!
Click to expand...
Hi DLD It is really an honor to YOU personally post a comment.
I have previously read your article about SRT and YOU have been talking about the downsides of wearing tight underwear after exercise and its effect on male penis growth.
I also enjoyed about products that help speed up the growth of the penis, but what I noticed is that there are not many devices that are used to enlarge within the training program for new members except Bundled Stretching
I want to inform you that I am adding PENIS EXTENDER and SILISTRETCHER 2 with this training system to get great results but frankly I want to know how long it takes to use these two devices after exercise? I am very sorry for my English and thank you, sir
p.s

Thank you very much for your warm welcome
 
ok penis said:
Hi DLD It is really an honor to YOU personally post a comment.
I have previously read your article about SRT and YOU have been talking about the downsides of wearing tight underwear after exercise and its effect on male penis growth.
I also enjoyed about products that help speed up the growth of the penis, but what I noticed is that there are not many devices that are used to enlarge within the training program for new members except Bundled Stretching
I want to inform you that I am adding PENIS EXTENDER and SILISTRETCHER 2 with this training system to get great results but frankly I want to know how long it takes to use these two devices after exercise? I am very sorry for my English and thank you, sir
p.s

Thank you very much for your warm welcome
Click to expand...
Your English is just fine and I understand everything. I’m glad that you were getting these devices as they will give you full access to the SRT routine. Once you get to devices I will help you work them into your routine slowly and safely. Have no fears I’m here every day and I write routines for people as part of my love for the brotherhood. ❤️
 
DLD said:
Your English is just fine and I understand everything. I’m glad that you were getting these devices as they will give you full access to the SRT routine. Once you get to devices I will help you work them into your routine slowly and safely. Have no fears I’m here every day and I write routines for people as part of my love for the brotherhood. ❤
Click to expand...

ok penis said:
Hi DLD It is really an honor to YOU personally post a comment.
I have previously read your article about SRT and YOU have been talking about the downsides of wearing tight underwear after exercise and its effect on male penis growth.
I also enjoyed about products that help speed up the growth of the penis, but what I noticed is that there are not many devices that are used to enlarge within the training program for new members except Bundled Stretching
I want to inform you that I am adding PENIS EXTENDER and SILISTRETCHER 2 with this training system to get great results but frankly I want to know how long it takes to use these two devices after exercise? I am very sorry for my English and thank you, sir
p.s

Thank you very much for your warm welcome
Click to expand...

I suggest you create your own routine page to keep track of information you gather from others.
This will help you in the long run if you start one TODAY.

To Create your own thread follow these instructions:
1. Go to the MoS Members Section Forum or here MoS Members Section Forum
2. Click "Post Thread" at the top.
3. Give your Log a Title/Name
4. Write down your goals. (like what size you want to achieve)
5. List your equipment you have now AND what equipment you plan on ordering (if you do buy some)
This is so that others and DLD can help you out further.
6. If you want equipment suggestions, write that down, nearly everyone on here has used at least one piece of PE equipment they can give you advice on.
7. Post the Thread.

Hope that helps.
 
Log - 18th March 2020 : NZ

New BPFS Measurement: 8.81" (22.4cm)
(straight down the middle, max stretch)
It's getting bigger ;)

I was using a 3 x 5cm bars on either side of the stretcher on top of the base pieces 9cm ish.
So I decided to see if I could use 2 x 3cm bars on each side instead of the last 5cm to get that extra 1cm of stretch.
It fits comfortably so I'm going to be using a longer stretch setup from now on.

In terms of bars used.
I've got my stretcher setup like this: Same for both sides of the stretcher obviously.
Base Piece (9cm-ish) : 2 x 5cm Bars : 2 x 3cm bars
Base Piece (9cm-ish) : 2 x 5cm Bars : 2 x 3cm bars

Rough Length of 25cm/9.84" (so minus the end cap, i reach the 9" mark)
That's in a non-extended state where I haven't twisted the rods, which I usually extend throughout my sessions.

Todays Log - 18th March 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
11:45pm - 12:45am : Stealth Stretcher ( 1hr 0mins )
- -- End: 1hr 0mins -- -

I need some weights so I can start light hanging too.

- -- -
Looks like we'll all have more time for PE for the next 2 weeks.
Take it easy out there guys!
 
Got some weights, to try out hanging.
NOTE: When I mention pull, I'm comparing the "pull" to that of my stealth stretcher sessions, which really fucking pulls haha.

- I started out with 2.5kg/5.5lb weight. But... I didn't feel a small pull or anything. Just felt normal LOL
- So I went up to 3.5kg, still not really any pull that I can feel.
- Bumped it up to 5kg/11lb, there it is.
That's where the pull is, or at least the weight where I can feel it pulling.

Is this normal?
Am I just conditioned to a certain poundage of pull, from my Stretchers/Pumping since i've used it so much?

With that I ask:
1. What's a normal 'Safe' weight to hang at or start with?
2. Should I stick with 3kg and leave that on for a half an hour to see how that feels over time?

As far as how I'm hangin, I have it setup like this:

MY DESK TOP
- D shape Loop attached under my desk
- Rope is passed through ^ that D Loop
- Carabiner A: Clipped to Stealth Head Attachment (also attached to rope)
- 50cm-ish 20kg Safe Rope (each end is securely tied to a Carabiner clip: A & B)
- Carabiner B: Clipped to the Weight Loop (also attached to rope)
- Weights on that weight loop ^

The weights aren't touching the ground btw.
But If i need to remove all of the weight completely for whatever reason, like incase of injury etc.
I just have to move myself forward and the weights can touch the ground, or I can grab the rope lol .
 
Todays Log - 20th March 2020 : NZ

DLD Triangle Pyramid Hanging : going to read through this and see what I can add.

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
2:30pm - 3:00pm : Hanging - 6.25kg/13.7lb using Stealth Stretcher Head
( 30mins )

- --- -

Just wanted to see how hanging is, not bad can definitely feel it afterwards.
I'll probably add in some pyramid sets or do 5 sets of 20 mins each at a set weight.

DLD what do you think would be better for me to do?
Pyramid Set or Stick to one Weight.

- --- -

Continuing now with my Usual Stealth Stretcher Session.
Will update log later.
 
Continued Log - 20th March 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
4:00pm - 5:00pm : Stealth Stretcher ( 1hr 0mins )

- -- End: 1hr 0mins -- -
 
Looking excellent my brother, it’s amazing how much you’ve gotten in over the past week, I think you’re going to be very happy on measurement day.
 
DLD said:
Looking excellent my brother, it’s amazing how much you’ve gotten in over the past week, I think you’re going to be very happy on measurement day.
Click to expand...

Thanks ? I'm really enjoying it. I feel like I already have a bigger flaccid state Haha

Just been taking it easy and working out the best way to go about my routine.

That's a bother question. How often should I measure? Once a week or so?
 
Log - 21st March 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
11:00pm -12:00am : Stealth Stretcher ( 1hr 0mins )
- --- -
12:10am - 12:40am : Vac Hanging - 5.5kg/12.12lbs ( 30mins )
- --- -
12:50am -1:40am : Stealth Stretcher ( 50mins )


- -- End: 2hr 20mins -- -
 
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Captains Log - Stardate 22nd March 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
9:00pm -9:50am : Stealth Stretcher ( 50mins )
- --- -
10:50am -11:58am : Stealth Stretcher ( 1hr 8mins )
- --- -
12:00am - 12:25am : Vac Hanging - 5kg/11lbs ( 25mins )

Had to call it quits as I have work to do and can't concentrate haha

- -- End: 2hr 28mins -- -
 
Captains Log Continued - Stardate 22nd March 2020 : NZ

Okay I decided to do a little more hanging.
1:40am - 2:10am : Vac Hanging - 5.5kg/12.12lbs ( 30mins )

- -- End -- -
 
you want to do an official measurement every 90 days. with these exceptions; you should always measure right after girth work to be sure you’re getting expansion above your normal size. Also once a week do you want to measure BPFL (Bone pressed flaccid length) This is to make sure that your length routine is profitable. If you want to know how to measure properly please visit the link below.

 
DLD said:
you want to do an official measurement every 90 days. with these exceptions; you should always measure right after girth work to be sure you’re getting expansion above your normal size. Also once a week do you want to measure BPFL (Bone pressed flaccid length) This is to make sure that your length routine is profitable. If you want to know how to measure properly please visit the link below.

Click to expand...

Okay cool, that's what I usually do.

I haven't officially measured BPEL for a while, cause I want to allow myself time to grow before measuring again.

I measure BPFL every week anyway.
I imagine this will only go up as I'm increasing my routine more and more every week.
Such as adding in weight hanging, that really does a number on the ligs haha but it's algud.

Plus with this Covid-19 lockdown going in place in New Zealand i'll just have more time at my desk to do hanging ;)
 
Captains Log - Stardate 23rd March 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
3:50pm - 5:00pm : Stealth Stretcher ( 1hr 10mins )
- --- -
5:10pm - 06:20pm : Stealth Stretcher (higher tension than previously) ( 1hr 10mins )
- -End- -
 
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Captains Log - Stardate 25th March 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
2:25am - 3:00am : Vac Hanging - 5.5kg/12.12lbs ( 35mins )
- --- -
Finding i'm getting signs of tiny blister so I'm gonna take a break to heal, Just a few days.
Will just do manual stretches and Jelqing in the meantime.
 
I’m glad you found the blister and I’m so happy you’re taking off time until it heals. You can speed the process by using a hot compress. Do this 3 to 4 times a day. Do not pop it! Let it drain on it’s own.
 
DLD said:
I’m glad you found the blister and I’m so happy you’re taking off time until it heals. You can speed the process by using a hot compress. Do this 3 to 4 times a day. Do not pop it! Let it drain on it’s own.
Click to expand...

Yeah i'll try that out. It's barely a blister though, I just felt maybe I shouldn't do anything.
Been down that street before and it's not fun not being able to workout lol

This is why i need to add another option of extending like a lengthmaster to hang/extend, if I can't use my Stealth Stretcher Vac head.

Feel like i'm having withdraws not being able to chuck on the extender (cwl)
I just wanna extend all day everyday.
 
wonder_lust said:
Yeah i'll try that out. It's barely a blister though, I just felt maybe I shouldn't do anything.
Been down that street before and it's not fun not being able to workout LOL

This is why i need to add another option of extending like a lengthmaster to hang/extend, if I can't use my Stealth Stretcher Vac head.

Feel like i'm having withdraws not being able to chuck on the extender (cwl)
I just wanna extend all day everyday.
Click to expand...

When you have to take breaks you will feel withdrawal LOL PE is a drug so many get hooked on it. But in my opinion keep that monkey on your back! Ain’t nothing wrong with being adDICKted?
 
Since my last log, on the 25th March, I haven't had any time to do any real PE except basic stretching and wearing my SiliSleevs.

As with most Countries at the moment, NZ has also been under a long ongoing Covid lockdown.
So, I've barely had any privacy to do much PE except for very late in the evening.

But here's a few logs from this week.

Log - Stardate 12th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
• Vac Stretcher: 40mins
• Vac Stretcher: 40mins

- --- -

Log - Stardate 14th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 2 x left, 4 x right)
• Vac Hanging: 3 Sets (1hr 30min)
5.75kg/12.67lbs ( 30mins )
5.75kg/12.67lbs ( 30mins )
5.75kg/12.67lbs ( 30mins )

- --- -

Log - Stardate 16th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
• Vac Hanging: 4 Sets (2hrs 00min)
4.00kg/8.82lbs ( 30mins )
4.75kg/10.47lbs ( 30mins )
4.75kg/10.47lbs ( 30mins )
4.75kg/10.47lbs ( 30mins )

- --- -

All caught up.
Stay Safe out there.
Don't be an idiot.
 
wonder_lust said:
Since my last log, on the 25th March, I haven't had any time to do any real PE except basic stretching and wearing my SiliSleevs.

As with most Countries at the moment, NZ has also been under a long ongoing Covid lockdown.
So, I've barely had any privacy to do much PE except for very late in the evening.

But here's a few logs from this week.

Log - Stardate 12th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
• Vac Stretcher: 40mins
• Vac Stretcher: 40mins

- --- -

Log - Stardate 14th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 2 x left, 4 x right)
• Vac Hanging: 3 Sets (1hr 30min)
5.75kg/12.67lbs ( 30mins )
5.75kg/12.67lbs ( 30mins )
5.75kg/12.67lbs ( 30mins )

- --- -

Log - Stardate 16th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
• Vac Hanging: 4 Sets (2hrs 00min)
4.00kg/8.82lbs ( 30mins )
4.75kg/10.47lbs ( 30mins )
4.75kg/10.47lbs ( 30mins )
4.75kg/10.47lbs ( 30mins )

- --- -

All caught up.
Stay Safe out there.
Don't be an idiot.
Click to expand...
Thanks for the major update it’s good to know you’re doing so well. I feel you on this quarantine bullshit, it will be over very soon because people are starting to rebel already. We are supposed to quarantine so there was room in the hospital available. Most hospitals have no people right now so I’m wondering why we’re still on lockdown
 
Log AM - Stardate 17th May 2020 : NZ
Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
Stealth Stretcher: 40mins

Just a little morning stretch.
It's actually way more chill to use it in bed while watching a movie or something.

Might keep doing that in the morning since I usually spend an hour in bed in the morning lol
 
If you’re laying in bed and watching the TV you should be stretching your penis at the same time! ?
 
Log PM - Stardate 17th May 2020 : NZ

Forgot to add this.
No time to do anything during the day yesterday. Only managed this later that night.

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
Stealth Stretcher: 35mins
 
Log - Stardate 18th May 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
- Stealth Stretcher: 35mins
- Stealth Stretcher: 37mins

-------

Oh DLD, any idea when the SiliSleevs will be back in stock?
I need to order a few 8" SiliCaps and Sleevs.

My current ones are almost worn out.
 
wonder_lust said:
Log - Stardate 18th May 2020 : NZ

Warmup | Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
- Stealth Stretcher: 35mins
- Stealth Stretcher: 37mins

-------

Oh DLD, any idea when the SiliSleevs will be back in stock?
I need to order a few 8" SiliCaps and Sleevs.

My current ones are almost worn out.
Click to expand...

The stupid virus is really hurting our supply lines. We hope to get our shipment in this week. It’s sitting in Compton California so we have to figure out what’s going on. I ordered a pillow That was supposed to arrive last week and I’m still waiting. A lot of the shipping companies are really fucked up right now. So I pray that you get what you need and we get what we need to keep things going
 
DLD said:
The stupid virus is really hurting our supply lines. We hope to get our shipment in this week. It’s sitting in Compton California so we have to figure out what’s going on. I ordered a pillow That was supposed to arrive last week and I’m still waiting. A lot of the shipping companies are really fucked up right now. So I pray that you get what you need and we get what we need to keep things going
Click to expand...

No Worries. I should have ordered some weeks ago, Just never got round to it.
Always happens to me haha, I think about buying something then when I actually get around to buying it... OUT OF STOCK lol

I'll keep an eye out.
Btw Are those DUROPRO HEAVY DUTY SLEEVES I saw on the site some new Sleevs?
 
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Log - Stardate: 19th May 2020 : NZ

Warmup:
Basic stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 1 set (will be upping to 3 sets from now on)
+ Straight Out/Behind Rotary Stretches : 25-Cranks each
- ---- -
Bundled Stretches: 6mins (60 seconds: 1 x left, 5 x right)
- ---- -
Wokout 1:
Stealth Stretcher (1hr 5mins) Base Tension
Stealth Stretcher ( 37mins ) higher tension both sides
Stealth Stretcher ( 23mins ) higher tension favoring the left side more to counter act curve.
- ---- -
Workout 2: Update
Vac Hanging: 3 Sets (1hr 36min)
5.25kg/11.57lbs ( 42mins )
5.25kg/11.57lbs ( 28mins )
5.25kg/11.57lbs ( 26mins )
- ---- -

Note: Redacted
Ending here to continue work, as always I'll be wearing my Sleeves for the rest of the night while I work.
Note 2:
Edited my Log and added workout 2, did some hanging sets.

Post Workout Measure:
BPFS: 8.85" / 22.5cm

- - End of Transmission - -
 
Last edited:
wonder_lust said:
No Worries. I should have ordered some weeks ago, Just never got round to it.
Always happens to me haha, I think about buying something then when I actually get around to buying it... OUT OF STOCK lol

I'll keep an eye out.
Btw Are those DUROPRO HEAVY DUTY SLEEVES I saw on the site some new Sleevs?
Click to expand...


Thank you my brother and thank you all my brothers who are patient with us during this difficult time. Pretty soon will all be back to normal. I pray that it sooner than later
 
Log - Stardate: 22th May 2020 : NZ
This is all PM work, so I think I can find something to do in the AM but I also don't want to fatigue myself.

Warmup: *In between all of my sets I take off the Stealth and give my self a refresh for blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks eacch
- ---- -- ---- -- ---- -
Wokout 1: Stealth Stretcher
Stealth Stretcher (30mins) Base Tension
Stealth Stretcher ( 38mins ) Medium Tension
Stealth Stretcher ( 36mins ) Higher Tension
- ---- -- ---- -- ---- -
Workout 2: Pendulums (swinging with weights attached, I like the name Pendulums)
Stealth Hanging: Set 1
4.75kg/10.47lbs ( 20mins )
Pendulums for 5 mins
• 20 x Swings : Front to Back
• 20 x Swings : Left to Right
• 30 x Swinging Cranks Right
• 40 x Swinging Cranks Light
Hang for 15 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 20mins )
Pendulums for 5 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 40 x Swinging Cranks Right x 2 sets
• 40 x Swinging Cranks Light x 2 sets
Hang for 15 mins

- ---- -- ---- -- ---- -

End Note:
As you may be able to tell, I've upped my workout routine.
Throwing in some pendulum weight swinging for 5mins then sitting for 10-15mins hanging.
Love doing this so it'll be a main part of my routine from now on.
Think it may be that extra edge I need to introduce some gains.

Getting closer and closer to that sweet BPFS of 9" everyday.
I'm a few millimetres away from 9"... literally 4mm to break through :)

Post Workout Measure:
BPFS: 8.89" / 22.6cm

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I love the way that you have laid out your progress thread and I wish we had a way to make everybody do it like this because it makes it so easy to see what you’re doing and how it’s affecting you. And many of these threads it’s so hard to determine these things because it’s just not formatted the way you have it. I appreciate the way you work and sharing!
 
DLD said:
I love the way that you have laid out your progress thread and I wish we had a way to make everybody do it like this because it makes it so easy to see what you’re doing and how it’s affecting you. And many of these threads it’s so hard to determine these things because it’s just not formatted the way you have it. I appreciate the way you work and sharing!
Click to expand...
Thanks DLD, I like to be thorough :)
It's the designer side of me. No promises that it'll stay like this haha but I'll try.

Forgot to mention in the last 2 Logs that I started limiting all my sets to 30mins max, to combat against blisters and fatigue.
Too much of the Stealth Head was obviously over pumping the head a little too much. But keeping it to 30mins max has helped heaps.
 
Log - Stardate: 23rd May 2020 : NZ
PM work

Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks each left/right
- ---- -- ---- -- ---- -
Workout 1: Stealth Stretcher
Stealth Stretcher: (10mins) Base Tension
- Wasn't feeling the Stretcher today, so I mostly did hanging.
- ---- -- ---- -- ---- -
Workout 2: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.75kg/10.47lbs ( 23mins )
Pendulums for 5 mins
• 20 x Swings : Front to Back
• 20 x Swings : Left to Right
• 40 x Swinging Cranks Right
• 40 x Swinging Cranks Light
Seated Hang for 18 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
5.25kg/11.57lbs ( 20mins )
Pendulums for 8 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 40 x Swinging Cranks Right x 2 sets
• 40 x Swinging Cranks Light x 2 sets
Seated Hang for 12 mins
- ---- -- ---- -- ---- -
End Note: SiliSleeves for the rest of the night while I do some artwork.
Bit tired today, so not much else was done. Hanging felt good though, I got a really good stretch in at least.
Love my new hanging routine, Party On Dudes.

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Another great update! I really appreciate your updates my brother and I really love your consistency. And again it’s so easy to see what you’re doing unlike some of the other progress threads that I have no clue what the hell they’re talking about.
 
Log - Stardate: 24th May 2020 : NZ
PM work from last night, will be hanging more later today.

Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks each left/right
- ---- -- ---- -- ---- -
Workout 1: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.25kg/9.37lbs ( 15mins )
Pendulums for 4 mins
• 30 x Swings : Front to Back x 1
• 30 x Swings : Left to Right x 1
• 40 x Swinging Cranks Right x 1
• 40 x Swinging Cranks Light x 1
Seated Hang for 11 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 15mins )
Pendulums for 5 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 50 x Swinging Cranks Right x 2 sets
• 50 x Swinging Cranks Light x 2 sets
Seated Hang for 10 mins
- ---- -- ---- -- ---- -
End Note: SiliSleeves for the rest of the night.
Hanging is so addick-tive haha.

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Reactions: DLD
Log - Stardate: 27th May 2020 : NZ
PM: Light work.

Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
- ---- -- ---- -- ---- -
Workout 1: Stealth Pendulums (swinging with weights attached)
Stealth Hanging: Set 1​
Stealth Hanging: Set 2 :​
Stealth Hanging: Set 3 :​
Stealth Hanging: Set 4 :​
4.25kg/9.37lbs ( 15mins ) Pendulums for 5 mins4.75kg/10.47lbs ( 15mins ) Pendulums for 5 mins5.25kg/11.57lbs ( 15mins ) Pendulums for 5 mins5.25kg/11.57lbs ( 15mins ) Pendulums for 3 mins
• 40 x Swinging Cranks Right x 1• 60 x Swinging Cranks Right x 1 • 30 x Swinging Cranks Right x 1 • 20 x Swinging Right to Left x 1
• 40 x Swinging Cranks Left x 1• 60 x Swinging Cranks Left x 1 • 30 x Swinging Cranks Left x 1 Standing Hang for 12 mins
Standing Hang for 10 minsStanding Hang for 10 minsStanding Hang for 10 mins-
Trying a new Table layout for my workouts ^ might help keep the pages tidy and less spread out.

End Note: SiliSleeves for the rest of the night.
Note 2: I've removed Forward & Back swings, they were causing the head piece to move a little too much, Cranks are where it's at anyway.
Note 3: The Stealth... It's actually not a bad way to do some erect stretching/cranks. Not ideal but can get some sneaky erect stretching done while hanging. Sometimes I can't help but get erect swinging my junk around LOL but I discovered a while ago that the largest Stealth head(my normal one I use) accommodates for the added erectness and there's no loss of comfort, in fact it feels way better hanging/swinging erect.

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Last edited:
Excellent update my brother. And you’re talking about cranks do you mean the rotary stretches? And are you doing this in your hanger?
 
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