Progress thread A Most Excellent Adventure to 9" NBPEL

DLD said:
Excellent update my brother. And you’re talking about cranks do you mean the rotary stretches? And are you doing this in your hanger?
Click to expand...

Yeah just standing in a squat position(so the weight doesn’t hit my knee/legs) and swinging the weights In a circular motion. I guess they are rotaries.
Yeah in the hanger.
 
Log - Stardate: 29th May 2020 : NZ
PM work

OH, I fucking hit 9" BPFS tonight :)
This was post workout measure, so I'll check tmrw to confirm. Pretty stoked that I've managed to finally pull just past 9" by a couple millimeters. Pretty confident that I can go even further by the years end.
Just gotta keep at these extender sets. I Definitely feel like these hanging sets are helping out heaps too. (I have progress pics that I need to upload aswell)

Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
- ---- -- ---- -- ---- -
Workout 1: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.25kg/9.37lbs
Seated Hang for 15 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 15mins )
• 50 x Swinging Rotary x 2 for 2 mins
Seated Hang for 13 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 3 :
5.25kg/11.37lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 4 :
4.25kg/9.37lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 5 :
5.25kg/11.57lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 6 : same as above set
5.25kg/11.57lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
End Note: Only did Seated hangs tonight.
SiliSleeves for the rest of the night.

- - End of Transmission - -
 
wonder_lust said:
Yeah just standing in a squat position(so the weight doesn’t hit my knee/legs) and swinging the weights In a circular motion. I guess they are rotaries.
Yeah in the hanger.
Click to expand...

Yeah those are pretty intense! I’ve always felt like any kind of movement was good while hanging heavy weight as it really hits many angles when doing this. You have to be cautious and not go crazy but I can truly help if you’re cautious.
 
Man it's been a hot minute since I posted ? been meaning too.
I'm still doing my sets, I've just been logging my routine offline.

- ---- -- ---- -- ---- -

This year has been a bit hard to get anything done.
I'm talking privacy btw, not motivation.
The motivation to grow is there, the privacy is not lol

The other people in my house started working from home again due to covid rules so my privacy went from having a house to myself while I worked to someone always being in the other room. Fuckn sucks.

So I basically have no time to get any workouts in, I do it where I can It's basically just late nights only or the one off chance they aren't home.
BUT I always, and I mean ALWAYS, use my sleeves when I can. I really need to order some new ones ?

- ---- -- ---- -- ---- -

DLD are the SiliPro Sleeves & the SiliCap2 new/recent products?? I don't think I saw those on there a few months ago.
I think I might need to get a 3 of each of those new ones lol

- ---- -- ---- -- ---- -

Anyways, I'll start logging my stuff here again, I will probably do a log dump soon of my past months since May.

- - End of Transmission - -
 
Welcome back my brother and it’s so good to see you’re doing so freaking awesome! I wondered where you went off to so so happy to see you back. Yes we have added a few new tools to our lineup. These are tools we make now in our own factory. I feel them to look at are the SiliStretcher, StealthStretcher, SizeDoctor, Mityvac and a huge line of sleeves. I’m very proud of how far we’ve come since our humble beginnings back in 2000. Have a look through some of the stuff let me know what you think, it’s going to be awesome to have feedback from a veteran.
 
@wonder_lust Just curious about the progress. I see you've been at it for quite some time. Why is it that you've gained so much in BPFS, but not much with BPEL? Is this because you're not doing erect stretches to cement gains or is there some other reason? I'm really curious about this as I'm at the beginning of my journey. If you have some insight into this, I'm interested to hear about it. @DLD
 
Virilemos said:
@wonder_lust Just curious about the progress. I see you've been at it for quite some time. Why is it that you've gained so much in BPFS, but not much with BPEL? Is this because you're not doing erect stretches to cement gains or is there some other reason? I'm really curious about this as I'm at the beginning of my journey. If you have some insight into this, I'm interested to hear about it. @DLD
Click to expand...

I created erect stretching years ago and it was created to close the gap between your flaccid stretched bone pressed length and your erect bone pressed length. I think everyone should do these as soon as they start training. That conversion can be as much as an inch
 
DLD said:
I created erect stretching years ago and it was created to close the gap between your flaccid stretched bone pressed length and your erect bone pressed length. I think everyone should do these as soon as they start training. That conversion can be as much as an inch
Click to expand...

Exactly this ^
For me personally, I hadn't done much erect stretching prior to half way through this year.
Plus my log/routine was all over the place for a LONG TIME, meaning I never cemented any crazy results/work.
Which I would say is why my flaccid has gone up and my erect hasn't as much.

In my opinion, it's way easier/likely for you to gain flaccid length FIRST than erect length. Well for me anyways.
Girth work however seems to effect both, as my flaccid + erect are now thicker than it used to be, which is always great.

- ---- -- ---- -- ---- -
Adding Erect Stretches:
This year has been the only time I've actually taken PE seriously and stuck to it and seen benefits from doing so.
I started to do erect stretches when possible and the difference in tension/pull that you get is really great, you'll feel it the next day for sure.
If you look back a few logs I posted > May 30, 2020 I mentioned doing hanging rotary swings while erect and how it puts a whole level of stretch/pull on top of my regular stretching/hanging.

Just BE CAREFULL when you do them?
Never over strain yourself, find your limits and stick to them.
This goes for all PE exercises not just Erect stretching.

- ---- -- ---- -- ---- -

A note regarding Fat/Fatpads:
My body fat atm is around 20-24% , I also have about 1.5" of fatpad which, you guessed it, hides 1.5" or so of my flaccid/erect.
Even when I measure (straight down the top/middle), there's only so much that I can push the ruler into the fat to get a Bone Pressed erect measurement if you get what I mean. So my erect length isn't something I'm worried about right now and I already know I'm 8"+, so I'm quite happy just cruising along with my Journey until I hit my goal of 9"+ BPEL.

So don't forget there's a lot that plays into PE, and you shouldn't only be doing PE work, if you in the 20% + bodyfat range I'd urge you to also get working out too for the best/ideal results. The less fat on you, the more you're gonna show.

Each to their own though, if you don't wanna work out and supplement your PE Journey, then that's completely fine.
Just don't expect to see/get the optimal results.

Same goes for PE, don't expect a huge dick if you're not gonna stick to a routine every week/month/year.

- ---- -- ---- -- ---- -

End.
 
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Reactions: DLD
wonder_lust said:
Exactly this ^
For me personally, I hadn't done much erect stretching prior to half way through this year.
Plus my log/routine was all over the place for a LONG TIME, meaning I never cemented any crazy results/work.
Which I would say is why my flaccid has gone up and my erect hasn't as much.

In my opinion, it's way easier/likely for you to gain flaccid length FIRST than erect length. Well for me anyways.
Girth work however seems to effect both, as my flaccid + erect are now thicker than it used to be, which is always great.

- ---- -- ---- -- ---- -
Adding Erect Stretches:
This year has been the only time I've actually taken PE seriously and stuck to it and seen benefits from doing so.
I started to do erect stretches when possible and the difference in tension/pull that you get is really great, you'll feel it the next day for sure.
If you look back a few logs I posted > May 30, 2020 I mentioned doing hanging rotary swings while erect and how it puts a whole level of stretch/pull on top of my regular stretching/hanging.

Just BE CAREFULL when you do them?
Never over strain yourself, find your limits and stick to them.
This goes for all PE exercises not just Erect stretching.

- ---- -- ---- -- ---- -

A note regarding Fat/Fatpads:
My body fat atm is around 20-24% , I also have about 1.5" of fatpad which, you guessed it, hides 1.5" or so of my flaccid/erect.
Even when I measure (straight down the top/middle), there's only so much that I can push the ruler into the fat to get a Bone Pressed erect measurement if you get what I mean. So my erect length isn't something I'm worried about right now and I already know I'm 8"+, so I'm quite happy just cruising along with my Journey until I hit my goal of 9"+ BPEL.

So don't forget there's a lot that plays into PE, and you shouldn't only be doing PE work, if you in the 20% + bodyfat range I'd urge you to also get working out too for the best/ideal results. The less fat on you, the more you're gonna show.

Each to their own though, if you don't wanna work out and supplement your PE Journey, then that's completely fine.
Just don't expect to see/get the optimal results.

Same goes for PE, don't expect a huge dick if you're not gonna stick to a routine every week/month/year.

- ---- -- ---- -- ---- -

End.
Click to expand...

@wonder_lust
I appreciate the in-depth reply man. You made some very good points and I like the advice. I am over 30% body fat right now and have been working out now for a couple of weeks now and my goal is to make life changing progress. I used to be in very good shape years ago, but had some injuries and became fat after those haha I want to invite you to watch my progress thread and message me or post advice in there.

 
Last edited:
wonder_lust said:
Exactly this ^
For me personally, I hadn't done much erect stretching prior to half way through this year.
Plus my log/routine was all over the place for a LONG TIME, meaning I never cemented any crazy results/work.
Which I would say is why my flaccid has gone up and my erect hasn't as much.

In my opinion, it's way easier/likely for you to gain flaccid length FIRST than erect length. Well for me anyways.
Girth work however seems to effect both, as my flaccid + erect are now thicker than it used to be, which is always great.

- ---- -- ---- -- ---- -
Adding Erect Stretches:
This year has been the only time I've actually taken PE seriously and stuck to it and seen benefits from doing so.
I started to do erect stretches when possible and the difference in tension/pull that you get is really great, you'll feel it the next day for sure.
If you look back a few logs I posted > May 30, 2020 I mentioned doing hanging rotary swings while erect and how it puts a whole level of stretch/pull on top of my regular stretching/hanging.

Just BE CAREFULL when you do them?
Never over strain yourself, find your limits and stick to them.
This goes for all PE exercises not just Erect stretching.

- ---- -- ---- -- ---- -

A note regarding Fat/Fatpads:
My body fat atm is around 20-24% , I also have about 1.5" of fatpad which, you guessed it, hides 1.5" or so of my flaccid/erect.
Even when I measure (straight down the top/middle), there's only so much that I can push the ruler into the fat to get a Bone Pressed erect measurement if you get what I mean. So my erect length isn't something I'm worried about right now and I already know I'm 8"+, so I'm quite happy just cruising along with my Journey until I hit my goal of 9"+ BPEL.

So don't forget there's a lot that plays into PE, and you shouldn't only be doing PE work, if you in the 20% + bodyfat range I'd urge you to also get working out too for the best/ideal results. The less fat on you, the more you're gonna show.

Each to their own though, if you don't wanna work out and supplement your PE Journey, then that's completely fine.
Just don't expect to see/get the optimal results.

Same goes for PE, don't expect a huge dick if you're not gonna stick to a routine every week/month/year.

- ---- -- ---- -- ---- -

End.
Click to expand...

Thank you for that awesome write up my brother I truly appreciate all the work you’re doing around here it does not go unnoticed
 
Update:
I decided to upload some new shots to my own gallery ? If i do this right this should display them here:

View album 44
Lemme know what you think.
Party on.
 
That thing looks like it’s a foot long LOL
giphy.gif
 
DLD said:
That thing looks like it’s a foot long LOL
Click to expand...

I wish. Camera adds 10 pounds... though that ruler ain't lyin, Haha just 3 inches short of a foot.
Still not bad though ? its just my stupid fat pad getting in the way of it all.

I'm pretty certain that for any gains I've made, my fatpad has increased along side it haha I'm betting ill be fucking surprised with the true size when I lose some bodyfat.
 
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