Thank you my brother and thank you all my brothers who are patient with us during this difficult time. Pretty soon will all be back to normal. I pray that it sooner than later
Thank you my brother and thank you all my brothers who are patient with us during this difficult time. Pretty soon will all be back to normal. I pray that it sooner than later
W
wonder_lust
Guest
Log - Stardate: 22th May 2020 : NZ
This is all PM work, so I think I can find something to do in the AM but I also don't want to fatigue myself.
Warmup: *In between all of my sets I take off the Stealth and give my self a refresh for blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks eacch
- ---- -- ---- -- ---- -
Wokout 1: Stealth Stretcher
Stealth Stretcher (30mins) Base Tension
Stealth Stretcher ( 38mins ) Medium Tension
Stealth Stretcher ( 36mins ) Higher Tension
- ---- -- ---- -- ---- -
Workout 2: Pendulums (swinging with weights attached, I like the name Pendulums)
Stealth Hanging: Set 1
4.75kg/10.47lbs ( 20mins )
Pendulums for 5 mins
• 20 x Swings : Front to Back
• 20 x Swings : Left to Right
• 30 x Swinging Cranks Right
• 40 x Swinging Cranks Light
Hang for 15 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 20mins )
Pendulums for 5 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 40 x Swinging Cranks Right x 2 sets
• 40 x Swinging Cranks Light x 2 sets
Hang for 15 mins
- ---- -- ---- -- ---- -
End Note:
As you may be able to tell, I've upped my workout routine.
Throwing in some pendulum weight swinging for 5mins then sitting for 10-15mins hanging.
Love doing this so it'll be a main part of my routine from now on.
Think it may be that extra edge I need to introduce some gains.
Getting closer and closer to that sweet BPFS of 9" everyday.
I'm a few millimetres away from 9"... literally 4mm to break through
Post Workout Measure:
BPFS: 8.89" / 22.6cm
- - End of Transmission - -
This is all PM work, so I think I can find something to do in the AM but I also don't want to fatigue myself.
Warmup: *In between all of my sets I take off the Stealth and give my self a refresh for blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks eacch
- ---- -- ---- -- ---- -
Wokout 1: Stealth Stretcher
Stealth Stretcher (30mins) Base Tension
Stealth Stretcher ( 38mins ) Medium Tension
Stealth Stretcher ( 36mins ) Higher Tension
- ---- -- ---- -- ---- -
Workout 2: Pendulums (swinging with weights attached, I like the name Pendulums)
Stealth Hanging: Set 1
4.75kg/10.47lbs ( 20mins )
Pendulums for 5 mins
• 20 x Swings : Front to Back
• 20 x Swings : Left to Right
• 30 x Swinging Cranks Right
• 40 x Swinging Cranks Light
Hang for 15 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 20mins )
Pendulums for 5 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 40 x Swinging Cranks Right x 2 sets
• 40 x Swinging Cranks Light x 2 sets
Hang for 15 mins
- ---- -- ---- -- ---- -
End Note:
As you may be able to tell, I've upped my workout routine.
Throwing in some pendulum weight swinging for 5mins then sitting for 10-15mins hanging.
Love doing this so it'll be a main part of my routine from now on.
Think it may be that extra edge I need to introduce some gains.
Getting closer and closer to that sweet BPFS of 9" everyday.
I'm a few millimetres away from 9"... literally 4mm to break through
Post Workout Measure:
BPFS: 8.89" / 22.6cm
- - End of Transmission - -
I love the way that you have laid out your progress thread and I wish we had a way to make everybody do it like this because it makes it so easy to see what you’re doing and how it’s affecting you. And many of these threads it’s so hard to determine these things because it’s just not formatted the way you have it. I appreciate the way you work and sharing!
W
wonder_lust
Guest
Thanks DLD, I like to be thorough
It's the designer side of me. No promises that it'll stay like this haha but I'll try.
Forgot to mention in the last 2 Logs that I started limiting all my sets to 30mins max, to combat against blisters and fatigue.
Too much of the Stealth Head was obviously over pumping the head a little too much. But keeping it to 30mins max has helped heaps.
W
wonder_lust
Guest
Log - Stardate: 23rd May 2020 : NZ
PM work
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks each left/right
- ---- -- ---- -- ---- -
Workout 1: Stealth Stretcher
Stealth Stretcher: (10mins) Base Tension
- Wasn't feeling the Stretcher today, so I mostly did hanging.
- ---- -- ---- -- ---- -
Workout 2: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.75kg/10.47lbs ( 23mins )
Pendulums for 5 mins
• 20 x Swings : Front to Back
• 20 x Swings : Left to Right
• 40 x Swinging Cranks Right
• 40 x Swinging Cranks Light
Seated Hang for 18 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
5.25kg/11.57lbs ( 20mins )
Pendulums for 8 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 40 x Swinging Cranks Right x 2 sets
• 40 x Swinging Cranks Light x 2 sets
Seated Hang for 12 mins
- ---- -- ---- -- ---- -
End Note: SiliSleeves for the rest of the night while I do some artwork.
Bit tired today, so not much else was done. Hanging felt good though, I got a really good stretch in at least.
Love my new hanging routine, Party On Dudes.
- - End of Transmission - -
PM work
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks each left/right
- ---- -- ---- -- ---- -
Workout 1: Stealth Stretcher
Stealth Stretcher: (10mins) Base Tension
- Wasn't feeling the Stretcher today, so I mostly did hanging.
- ---- -- ---- -- ---- -
Workout 2: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.75kg/10.47lbs ( 23mins )
Pendulums for 5 mins
• 20 x Swings : Front to Back
• 20 x Swings : Left to Right
• 40 x Swinging Cranks Right
• 40 x Swinging Cranks Light
Seated Hang for 18 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
5.25kg/11.57lbs ( 20mins )
Pendulums for 8 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 40 x Swinging Cranks Right x 2 sets
• 40 x Swinging Cranks Light x 2 sets
Seated Hang for 12 mins
- ---- -- ---- -- ---- -
End Note: SiliSleeves for the rest of the night while I do some artwork.
Bit tired today, so not much else was done. Hanging felt good though, I got a really good stretch in at least.
Love my new hanging routine, Party On Dudes.
- - End of Transmission - -
Another great update! I really appreciate your updates my brother and I really love your consistency. And again it’s so easy to see what you’re doing unlike some of the other progress threads that I have no clue what the hell they’re talking about.
W
wonder_lust
Guest
Log - Stardate: 24th May 2020 : NZ
PM work from last night, will be hanging more later today.
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks each left/right
- ---- -- ---- -- ---- -
Workout 1: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.25kg/9.37lbs ( 15mins )
Pendulums for 4 mins
• 30 x Swings : Front to Back x 1
• 30 x Swings : Left to Right x 1
• 40 x Swinging Cranks Right x 1
• 40 x Swinging Cranks Light x 1
Seated Hang for 11 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 15mins )
Pendulums for 5 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 50 x Swinging Cranks Right x 2 sets
• 50 x Swinging Cranks Light x 2 sets
Seated Hang for 10 mins
- ---- -- ---- -- ---- -
End Note: SiliSleeves for the rest of the night.
Hanging is so addick-tive haha.
- - End of Transmission - -
PM work from last night, will be hanging more later today.
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
+ Straight Out/Behind Rotary Stretches : 25-Cranks each left/right
- ---- -- ---- -- ---- -
Workout 1: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.25kg/9.37lbs ( 15mins )
Pendulums for 4 mins
• 30 x Swings : Front to Back x 1
• 30 x Swings : Left to Right x 1
• 40 x Swinging Cranks Right x 1
• 40 x Swinging Cranks Light x 1
Seated Hang for 11 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 15mins )
Pendulums for 5 mins
• 30 x Swings : Front to Back x 2 sets
• 30 x Swings : Left to Right x 2 sets
• 50 x Swinging Cranks Right x 2 sets
• 50 x Swinging Cranks Light x 2 sets
Seated Hang for 10 mins
- ---- -- ---- -- ---- -
End Note: SiliSleeves for the rest of the night.
Hanging is so addick-tive haha.
- - End of Transmission - -
W
wonder_lust
Guest
Log - Stardate: 27th May 2020 : NZ
PM: Light work.
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
- ---- -- ---- -- ---- -
Workout 1: Stealth Pendulums (swinging with weights attached)
Trying a new Table layout for my workouts ^ might help keep the pages tidy and less spread out.
End Note: SiliSleeves for the rest of the night.
Note 2: I've removed Forward & Back swings, they were causing the head piece to move a little too much, Cranks are where it's at anyway.
Note 3: The Stealth... It's actually not a bad way to do some erect stretching/cranks. Not ideal but can get some sneaky erect stretching done while hanging. Sometimes I can't help but get erect swinging my junk around LOL but I discovered a while ago that the largest Stealth head(my normal one I use) accommodates for the added erectness and there's no loss of comfort, in fact it feels way better hanging/swinging erect.
- - End of Log - -
PM: Light work.
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
- ---- -- ---- -- ---- -
Workout 1: Stealth Pendulums (swinging with weights attached)
Stealth Hanging: Set 1 | Stealth Hanging: Set 2 : | Stealth Hanging: Set 3 : | Stealth Hanging: Set 4 : |
|---|---|---|---|
| 4.25kg/9.37lbs ( 15mins ) Pendulums for 5 mins | 4.75kg/10.47lbs ( 15mins ) Pendulums for 5 mins | 5.25kg/11.57lbs ( 15mins ) Pendulums for 5 mins | 5.25kg/11.57lbs ( 15mins ) Pendulums for 3 mins |
| • 40 x Swinging Cranks Right x 1 | • 60 x Swinging Cranks Right x 1 | • 30 x Swinging Cranks Right x 1 | • 20 x Swinging Right to Left x 1 |
| • 40 x Swinging Cranks Left x 1 | • 60 x Swinging Cranks Left x 1 | • 30 x Swinging Cranks Left x 1 | Standing Hang for 12 mins |
| Standing Hang for 10 mins | Standing Hang for 10 mins | Standing Hang for 10 mins | - |
End Note: SiliSleeves for the rest of the night.
Note 2: I've removed Forward & Back swings, they were causing the head piece to move a little too much, Cranks are where it's at anyway.
Note 3: The Stealth... It's actually not a bad way to do some erect stretching/cranks. Not ideal but can get some sneaky erect stretching done while hanging. Sometimes I can't help but get erect swinging my junk around LOL but I discovered a while ago that the largest Stealth head(my normal one I use) accommodates for the added erectness and there's no loss of comfort, in fact it feels way better hanging/swinging erect.
- - End of Log - -
Last edited:
W
wonder_lust
Guest
Log - Stardate: 29th May 2020 : NZ
PM work
OH, I fucking hit 9" BPFS tonight
This was post workout measure, so I'll check tmrw to confirm. Pretty stoked that I've managed to finally pull just past 9" by a couple millimeters. Pretty confident that I can go even further by the years end.
Just gotta keep at these extender sets. I Definitely feel like these hanging sets are helping out heaps too. (I have progress pics that I need to upload aswell)
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
- ---- -- ---- -- ---- -
Workout 1: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.25kg/9.37lbs
Seated Hang for 15 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 15mins )
• 50 x Swinging Rotary x 2 for 2 mins
Seated Hang for 13 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 3 :
5.25kg/11.37lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 4 :
4.25kg/9.37lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 5 :
5.25kg/11.57lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 6 : same as above set
5.25kg/11.57lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
End Note: Only did Seated hangs tonight.
SiliSleeves for the rest of the night.
- - End of Transmission - -
PM work
OH, I fucking hit 9" BPFS tonight
This was post workout measure, so I'll check tmrw to confirm. Pretty stoked that I've managed to finally pull just past 9" by a couple millimeters. Pretty confident that I can go even further by the years end.
Just gotta keep at these extender sets. I Definitely feel like these hanging sets are helping out heaps too. (I have progress pics that I need to upload aswell)
Warmup: *In between all sets I take off the Stealth to refresh blood flow.
Basic DLD Stretches: The 4 angles
+ Straight Down/Up/Out/Behind to the Right, Center, Left: 25-seconds each x 2 sets
- ---- -- ---- -- ---- -
Workout 1: Pendulums (swinging with weights attached)
Stealth Hanging: Set 1
4.25kg/9.37lbs
Seated Hang for 15 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 2 :
4.75kg/10.47lbs ( 15mins )
• 50 x Swinging Rotary x 2 for 2 mins
Seated Hang for 13 mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 3 :
5.25kg/11.37lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 4 :
4.25kg/9.37lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 5 :
5.25kg/11.57lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
Stealth Hanging: Set 6 : same as above set
5.25kg/11.57lbs ( 15mins )
Seated Hang for 15mins
- ---- -- ---- -- ---- -
End Note: Only did Seated hangs tonight.
SiliSleeves for the rest of the night.
- - End of Transmission - -
Yeah those are pretty intense! I’ve always felt like any kind of movement was good while hanging heavy weight as it really hits many angles when doing this. You have to be cautious and not go crazy but I can truly help if you’re cautious.
W
wonder_lust
Guest
Man it's been a hot minute since I posted ? been meaning too.
I'm still doing my sets, I've just been logging my routine offline.
- ---- -- ---- -- ---- -
This year has been a bit hard to get anything done.
I'm talking privacy btw, not motivation.
The motivation to grow is there, the privacy is not lol
The other people in my house started working from home again due to covid rules so my privacy went from having a house to myself while I worked to someone always being in the other room. Fuckn sucks.
So I basically have no time to get any workouts in, I do it where I can It's basically just late nights only or the one off chance they aren't home.
BUT I always, and I mean ALWAYS, use my sleeves when I can. I really need to order some new ones ?
- ---- -- ---- -- ---- -
DLD are the SiliPro Sleeves & the SiliCap2 new/recent products?? I don't think I saw those on there a few months ago.
I think I might need to get a 3 of each of those new ones lol
- ---- -- ---- -- ---- -
Anyways, I'll start logging my stuff here again, I will probably do a log dump soon of my past months since May.
- - End of Transmission - -
I'm still doing my sets, I've just been logging my routine offline.
- ---- -- ---- -- ---- -
This year has been a bit hard to get anything done.
I'm talking privacy btw, not motivation.
The motivation to grow is there, the privacy is not lol
The other people in my house started working from home again due to covid rules so my privacy went from having a house to myself while I worked to someone always being in the other room. Fuckn sucks.
So I basically have no time to get any workouts in, I do it where I can It's basically just late nights only or the one off chance they aren't home.
BUT I always, and I mean ALWAYS, use my sleeves when I can. I really need to order some new ones ?
- ---- -- ---- -- ---- -
DLD are the SiliPro Sleeves & the SiliCap2 new/recent products?? I don't think I saw those on there a few months ago.
I think I might need to get a 3 of each of those new ones lol
- ---- -- ---- -- ---- -
Anyways, I'll start logging my stuff here again, I will probably do a log dump soon of my past months since May.
- - End of Transmission - -
Welcome back my brother and it’s so good to see you’re doing so freaking awesome! I wondered where you went off to so so happy to see you back. Yes we have added a few new tools to our lineup. These are tools we make now in our own factory. I feel them to look at are the SiliStretcher, StealthStretcher, SizeDoctor, Mityvac and a huge line of sleeves. I’m very proud of how far we’ve come since our humble beginnings back in 2000. Have a look through some of the stuff let me know what you think, it’s going to be awesome to have feedback from a veteran.
@wonder_lust Just curious about the progress. I see you've been at it for quite some time. Why is it that you've gained so much in BPFS, but not much with BPEL? Is this because you're not doing erect stretches to cement gains or is there some other reason? I'm really curious about this as I'm at the beginning of my journey. If you have some insight into this, I'm interested to hear about it. @DLD
I created erect stretching years ago and it was created to close the gap between your flaccid stretched bone pressed length and your erect bone pressed length. I think everyone should do these as soon as they start training. That conversion can be as much as an inch
W
wonder_lust
Guest
Exactly this ^
For me personally, I hadn't done much erect stretching prior to half way through this year.
Plus my log/routine was all over the place for a LONG TIME, meaning I never cemented any crazy results/work.
Which I would say is why my flaccid has gone up and my erect hasn't as much.
In my opinion, it's way easier/likely for you to gain flaccid length FIRST than erect length. Well for me anyways.
Girth work however seems to effect both, as my flaccid + erect are now thicker than it used to be, which is always great.
- ---- -- ---- -- ---- -
Adding Erect Stretches:
This year has been the only time I've actually taken PE seriously and stuck to it and seen benefits from doing so.
I started to do erect stretches when possible and the difference in tension/pull that you get is really great, you'll feel it the next day for sure.
If you look back a few logs I posted > May 30, 2020 I mentioned doing hanging rotary swings while erect and how it puts a whole level of stretch/pull on top of my regular stretching/hanging.
Just BE CAREFULL when you do them?
Never over strain yourself, find your limits and stick to them.
This goes for all PE exercises not just Erect stretching.
- ---- -- ---- -- ---- -
A note regarding Fat/Fatpads:
My body fat atm is around 20-24% , I also have about 1.5" of fatpad which, you guessed it, hides 1.5" or so of my flaccid/erect.
Even when I measure (straight down the top/middle), there's only so much that I can push the ruler into the fat to get a Bone Pressed erect measurement if you get what I mean. So my erect length isn't something I'm worried about right now and I already know I'm 8"+, so I'm quite happy just cruising along with my Journey until I hit my goal of 9"+ BPEL.
So don't forget there's a lot that plays into PE, and you shouldn't only be doing PE work, if you in the 20% + bodyfat range I'd urge you to also get working out too for the best/ideal results. The less fat on you, the more you're gonna show.
Each to their own though, if you don't wanna work out and supplement your PE Journey, then that's completely fine.
Just don't expect to see/get the optimal results.
Same goes for PE, don't expect a huge dick if you're not gonna stick to a routine every week/month/year.
- ---- -- ---- -- ---- -
End.