12 week routine (mon - fri) any suggestions !!!!!

J

Jaytab

0
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
 
brother look at the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].....
there are many things you can add and depends on what you want to work at girth or length???

for length
stretches every direction including behind the cheeks
rotary crank
expressive stretching
DLD blasters
slammers
ending with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words] wrap ..lol

for girth
jelqs
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s is daddy of jelqs but a bit intense exercise
and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] you have and i think your routine of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] is good but add manual jelqs to get gains faster
 
Jaytab;630601 said:
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
Click to expand...

Do you implementing [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work into your routine?
 
maybe he already has [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] or doesnt need it ...thats why he didnt mention it...lol
 
Jaytab;630601 said:
At the end of my night while taking a bath id spend 30 mins with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] 10 mins in 5 mins out 2x. While in my 5min break ill do streches in all directions for 30secs including behind the cheeks. When I'm done pumping ill get out and do 200 - 300 jelqs having to stop every 15 reps due to full erection, but while erect ill do 5 - 10 reps of (10sec hold) kegels (Using adult entertainment if necessary). Are there other exercises i should add to my routine ?????

Im only on week 4 patiently waiting to see the outcome in week 12 ….
Click to expand...

This sounds good but there are few extra things you can do to help gains come faster. I would include some lower grip stretches in to cause internal stretching, bringing out penis from inside the body. This can be done a few ways, by hand you simply grip at the lowest point of the shaft and stretch out from there. They can also be done with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] by connecting the bundle chamber as low as possible. With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] (possibly the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] too) you can do Hardcore Stretches. In any case try to work in these Expressive Stretches for 5 minutes a day. I would also suggest you get in 5 minutes of erect stretching daily to help secure length gains, about 5 minutes will do the trick.

With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] work you are doing I suggest you get in 5 minutes of Jelqing or SlowSquashJelqs in between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping sets. This will help increase expansion and reduce retention. Other than these suggestions you should be good.
 
You could implement Size Blasters or at least try it, good method for both length and girth, it is good to do for internal penis to come out.
 
basically as i said ...you need to increase your manual work as it is the more important than equipments also
 
Last edited:
pogzee;630708 said:
basically as i said ...you need to increase your manual work as it is the more important the equipments also
Click to expand...

Manual work is prime thing, equipment is just secondary in all this, but that's just my opinion
 
Perestroyka;630731 said:
Manual work is prime thing, equipment is just secondary in all this, but that's just my opinion
Click to expand...

thats what i said and meant.....lol
its like a repititive game going on between us....lol
 
pogzee;630750 said:
thats what i said and meant.....lol
its like a repititive game going on between us....lol
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No, I don't understand what you talking about, because you have to correct your english speaking brother ASAP
 
Perestroyka;630755 said:
No, I don't understand what you talking about, because you have to correct your english speaking brother ASAP
Click to expand...

" ENGLISH SPEAKING BROTHER" lol ok i will "learn" and i corrected that "word" from "the" to "than" in that previous statement.
brother is your primary language enlglish ???
 
pogzee;630760 said:
" ENGLISH SPEAKING BROTHER" lol ok i will "learn" and i corrected that "word" from "the" to "than" in that previous statement.
brother is your primary language enlglish ???
Click to expand...

That word THE instead of THEN got me confused rofl
My primary language is Russian, what's your?
 
improving size with [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] is a always a plus right lol
 
Jaytab;630785 said:
improving size with [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] is a always a plus right lol
Click to expand...

If you want improvement, [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work is a must, it will help you raise EQ also, last longer in bed, passively increase size, never skip working PC muscle
 
doublelongdaddy;630692 said:
This sounds good but there are few extra things you can do to help gains come faster. I would include some lower grip stretches in to cause internal stretching, bringing out penis from inside the body. This can be done a few ways, by hand you simply grip at the lowest point of the shaft and stretch out from there. They can also be done with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] by connecting the bundle chamber as low as possible. With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] (possibly the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] too) you can do Hardcore Stretches. In any case try to work in these Expressive Stretches for 5 minutes a day. I would also suggest you get in 5 minutes of erect stretching daily to help secure length gains, about 5 minutes will do the trick.

With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] work you are doing I suggest you get in 5 minutes of Jelqing or SlowSquashJelqs in between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping sets. This will help increase expansion and reduce retention. Other than these suggestions you should be good.
Click to expand...



Thanks i greatly appreciate your suggestions !!! this coming week i will definitely start working the 5min jelq/ss jelq with 10min pumping.

Few questions, would it be better for me to work the internal stretching before pumping or after pumping right before my jelqing session? And last Should i go in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] partially erect or fully erect ?? I've been going fully erect for the past week, its good far as comfort but would it be better to work the penis up instead just pumping while erect…. I also noticed less water retention while starting fully erect which is a plus ...
 
Jaytab;630788 said:
Thanks i greatly appreciate your suggestions !!! this coming week i will definitely start working the 5min jelq/ss jelq with 10min pumping.

Few questions, would it be better for me to work the internal stretching before pumping or after pumping right before my jelqing session? And last Should i go in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] partially erect or fully erect ?? I've been going fully erect for the past week, its good far as comfort but would it be better to work the penis up instead just pumping while erect…. I also noticed less water retention while starting fully erect which is a plus ...
Click to expand...

Every stretching should be done before girth workout, because your ligaments are more pliable and penis in general isn't expanded and it's much easier to stretch.
 
Perestroyka;630787 said:
If you want improvement, [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work is a must, it will help you raise EQ also, last longer in bed, passively increase size, never skip working PC muscle
Click to expand...

Well kegels are pretty good flex the pc muscle while fully erect hold it for 10secs 10x, & at the end of the night right before going to sleep massage the penis without ejaculating(edging) for about 20 - 30 mins.. i include the kegels in my workout i just need to be more consistent with edging
 
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