I guess it's a surprise that I am back.

Well, a lot of stuff happened. So far the only goal is to bottom out the Bathmate X11 in 1-2 years. I will revisit the old excercise posts later as there are some new discoveries.

I allways had some minor injuries, lost 90% of the gains, restart, repeat. I measured roughly 25,0cm...25,5cm BPEL a couple of times and didn't measure girth in a couple of years.

The old workout idea allways was to quickly work myself up to some high intensity stuff, do the hard work and after this add some easier work similar to a gym workout. In particular clamped jelqs got me some injuries, but I thought I did something wrong and tried adjustments. There was some issues and living in a far-left shithole is a major motivation killer. It's extremely frustrating and even before politics there was a lot of frustration, because like 99% of the women in my generation and this area are flat and have a personality like some lolcow character.

What really got me back into the PE was finding the "PE Doctor" by accident and deciding to give it another go. Even though PE promises of his business partner remind me of these unsolicited E-Mails "Pills for 3 inches in 3 weeks".

Currently I am slowly getting back into PE after another injury. Bathmate had a vibration attachment for a couple of years, but lately a lot of people claim vibration innovations for themselves. Anyway, I got some red dots at the skin of the D and itching in the same area. Ten days of total rest solved the issue. Now I am slowly restarting, doing a bit more from week to week. The vibrations cover up the pain from going too hard and I learned this the hard way.

At the moment I have EQ issues. I kinda allways had the issue of getting semi-errected too easily, but full errections being hard to achieve. The current situation is a lot of things going on. I restart working out and lose track of it quite often. This causes a lot of rapid weight changes from the intramuscular water. I suppose I got to stick to things for some weeks and everything is going to take care of itself... And I now got stretchmarks on my D, because the bellows on the Bathmate wore out and I no longer could get away with an old pumping mistake.

The routine I am aiming for is basically like this:
Possibly a modified DLD blaster for priming (alternate between a regular and a reverse kegel instead of the monotonous kegling)
Some new style of stretching - explanation at a later day
Some hanging - BIB hanger, still need to pick some methods/styles
Some pumping - 4x5 minutes, possibly some vibration experiment and some masaging technique* between sets
Jelqing - Alternating between conventional jelqs and some new technique, Bepanthen Creme as lube (faster skin recovery from pumping and less decoloration)

*Why do new people claim these as their innovation when there are posts about this from the 2000's?

I will try to stay away from the extreme intensity stuff. Some things in PE seem to be similar to workouts for the body, but it looks like there are some major differences as well.
Hey, brother how much have you gain?
 
Did you reach your goal after almost 15 years?
I didn't do that stuff for 15 years. I did some stuff on and off 10 years ago and restarted a few months ago. I need to solve the EQ issues to know where I am.

BPFSL is hard to judge. The best I ever had was 27cm, but now I am like 25.5-26cm. It's hard to compare to the starting situation, because back then I thought that a bit of pulling is enough and ~12 months later I found out that I have to pull fully for BPFSL.

I think the errect stretches did a lot back when, but when I try them now I lose the errection quickly.

Have you checked out SRT? This will return lost gains very quickly. But your plan looks good and should do the same thing in time.
I have checked it, but there are two problems. Currently I have only have a few days with a lot of time and there are lots of days with only a bit of time, 30 minutes on really bad days without a fixed pattern for available time per day. The other thing is that I want to get conditioned first to not get injured.

Is SSJ that exercise where you do a normal jelq at the bottom and a reverse jelq with the other hand simultanously so that the part in between both hands expands?

I tried some of these techniques to maintain the stretch, but I can't make any of them work in my daily shedule and the other thing is that I want to avoid anyway that restricts bloodflow over longer times.
 
Is SSJ that exercise where you do a normal jelq at the bottom and a reverse jelq with the other hand simultanously so that the part in between both hands expands?
The description is matching SSJ method.

I tried some of these techniques to maintain the stretch, but I can't make any of them work in my daily shedule and the other thing is that I want to avoid anyway that restricts bloodflow over longer times.
It takes commitment. Do you best to find the time. And of course, restrictive of blood flows has many levels, achieving both comforts and constant flow of blood to ensure no traumas arise. Constriction is where you stay far away from.
 
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Did you reach your goal of 12 after almost 15
I didn't do that stuff for 15 years. I did some stuff on and off 10 years ago and restarted a few months ago. I need to solve the EQ issues to know where I am.

BPFSL is hard to judge. The best I ever had was 27cm, but now I am like 25.5-26cm. It's hard to compare to the starting situation, because back then I thought that a bit of pulling is enough and ~12 months later I found out that I have to pull fully for BPFSL.

I think the errect stretches did a lot back when, but when I try them now I lose the errection quickly.


I have checked it, but there are two problems. Currently I have only have a few days with a lot of time and there are lots of days with only a bit of time, 30 minutes on really bad days without a fixed pattern for available time per day. The other thing is that I want to get conditioned first to not get injured.

Is SSJ that exercise where you do a normal jelq at the bottom and a reverse jelq with the other hand simultanously so that the part in between both hands expands?

I tried some of these techniques to maintain the stretch, but I can't make any of them work in my daily shedule and the other thing is that I want to avoid anyway that restricts bloodflow over longer times.
25.5 - 26cm?
 
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