no gains :(

hey guys well i am going to rest to day and give my lil dick a break it feels pretty beat up after that workout yesterday
 
itsme777;667692 said:
thanks for the replies guys means alot .....
hey i think u guys miss read but i did do my stretches before my actual routine ummm the first 4 lines are the stretches and then everything eles is my routine and after all that i masterbated maybe edged for a lil bit and then put a cock ring on
Click to expand...

We are aware. We're just saying for you to do Bundled Stretches immediately after your warm up.
 
kyomoto;667694 said:
We are aware. We're just saying for you to do Bundled Stretches immediately after your warm up.
Click to expand...

so do bundle stretches 1st then basic and low base sttretches??
 
itsme777;667705 said:
so do bundle stretches 1st then basic and low base sttretches??
Click to expand...

Yep.Bundles first -----> Stretching ( or any kind of length routine )
Bundles first -----> Jelqing/pumping ( or any kind of girth routine )

hey guys well i am going to rest to day and give my lil dick a break it feels pretty beat up after that workout yesterday
Click to expand...

A day off is a good thing when you're dick is very fatigue,but make sure one day off doesn't turn into two or three days off :)
 
ChilDsh;667727 said:
Yep.Bundles first -----> Stretching ( or any kind of length routine )
Bundles first -----> Jelqing/pumping ( or any kind of girth routine )



A day off is a good thing when you're dick is very fatigue,but make sure one day off doesn't turn into two or three days off :)
Click to expand...

got it brother....
i know right i cant even take 1 day off without feeling guilty its like im addicted to p.e.
im not gonna lie i kinda got a lil drunk and masterbated
i measured for the hell of it and girth is still the same a lil demotivating but this is going to take a long time uhhhhh
 
itsme777;667734 said:
i measured for the hell of it and girth is still the same a lil demotivating but this is going to take a long time uhhhhh
Click to expand...

I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the SRT or at least its principles,it's possible.
 
ChilDsh;667741 said:
I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the SRT or at least its principles,it's possible.
Click to expand...

Yes. So many people are skeptical because they want this process to happen in a matter of weeks or something or less. The truth is that PE takes a long time because you're constantly hitting your penis muscles so they can adjust to being lengthened or pulled out of the body.
 
kyomoto;667766 said:
Yes. So many people are skeptical because they want this process to happen in a matter of weeks or something or less. The truth is that PE takes a long time because you're constantly hitting your penis muscles so they can adjust to being lengthened or pulled out of the body.
Click to expand...

SRT really helps speed the process but even using SRT we need to have patience, if this were easy every man would have a horse dick.
 
shortdick;667807 said:
If PE was an easy thing most bros be likeView attachment 31106...no not an easy thing at all thank God i have a LM evenso the physical part is tiring...
Click to expand...

Yeah. It's good because it shows that us guys wanting to get bigger do get bigger due to good principles such as discipline, determination, and patience.
 
ChilDsh;667741 said:
I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the SRT or at least its principles,it's possible.
Click to expand...

thank you for the motivating words brother it really does help out alot and yea i know its going to be a process
 
shortdick;667807 said:
If PE was an easy thing most bros be likeView attachment 31106...no not an easy thing at all thank God i have a LM evenso the physical part is tiring...
Click to expand...

i was not able to see the picture

- - - Updated - - -

kyomoto;667811 said:
Yeah. It's good because it shows that us guys wanting to get bigger do get bigger due to good principles such as discipline, determination, and patience.
Click to expand...

through blood pain sweat and tears lol
 
I like the fact that you need time,patience and dicipline to gain size...just like in the gym..it doesn't happen overnight..it takes work..and i like that.

"Good things come to those who wait".
 
ChilDsh;667830 said:
I like the fact that you need time,patience and dicipline to gain size...just like in the gym..it doesn't happen overnight..it takes work..and i like that.

"Good things come to those who wait".
Click to expand...

amen very true brother
 
ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with LengthMaster
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp
 
itsme777;667833 said:
ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with LengthMaster
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp
Click to expand...

Sounds good.
 
itsme777;667833 said:
ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with LengthMaster
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp
Click to expand...

Great. Btw you want to gain length or girth more? Or both simultaneously, because it's easier to do length first then girth second.
 
itsme777;667833 said:
ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with LengthMaster
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp
Click to expand...

Looks like a solid routine. What is the problem you are having with the erect stretches? Slippage?
 
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