no gains :(

itsme777;667692 said:

thanks for the replies guys means alot .....
hey i think u guys miss read but i did do my stretches before my actual routine ummm the first 4 lines are the stretches and then everything eles is my routine and after all that i masterbated maybe edged for a lil bit and then put a cock ring on

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kyomoto;667694 said:

We are aware. We're just saying for you to do Bundled Stretches immediately after your warm up.

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itsme777;667705 said:

so do bundle stretches 1st then basic and low base sttretches??

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itsme777;667705 said:

so do bundle stretches 1st then basic and low base sttretches??

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hey guys well i am going to rest to day and give my lil dick a break it feels pretty beat up after that workout yesterday

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ChilDsh;667727 said:

Yep.Bundles first -----> Stretching ( or any kind of length routine )
Bundles first -----> Jelqing/pumping ( or any kind of girth routine )



A day off is a good thing when you're dick is very fatigue,but make sure one day off doesn't turn into two or three days off

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itsme777;667734 said:

i measured for the hell of it and girth is still the same a lil demotivating but this is going to take a long time uhhhhh

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ChilDsh;667741 said:

I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the SRT or at least its principles,it's possible.

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kyomoto;667766 said:

Yes. So many people are skeptical because they want this process to happen in a matter of weeks or something or less. The truth is that PE takes a long time because you're constantly hitting your penis muscles so they can adjust to being lengthened or pulled out of the body.

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shortdick;667807 said:

If PE was an easy thing most bros be likeView attachment 31106...no not an easy thing at all thank God i have a LM evenso the physical part is tiring...

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ChilDsh;667741 said:

I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the SRT or at least its principles,it's possible.

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shortdick;667807 said:

If PE was an easy thing most bros be likeView attachment 31106...no not an easy thing at all thank God i have a LM evenso the physical part is tiring...

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kyomoto;667811 said:

Yeah. It's good because it shows that us guys wanting to get bigger do get bigger due to good principles such as discipline, determination, and patience.

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ChilDsh;667830 said:

I like the fact that you need time,patience and dicipline to gain size...just like in the gym..it doesn't happen overnight..it takes work..and i like that.

"Good things come to those who wait".

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itsme777;667833 said:

ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with length master
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp

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itsme777;667833 said:

ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with length master
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp

Click to expand...

itsme777;667833 said:

ok so just finishe my routine for today here it is

10 min heat warm up
10 min bundle stretch with length master
10 min stretch lower at the base
5 min semi erect stretch ( which by the way really damn hard)


3 sets of the following
10 min jelq
5 min erect squeeze (this was a new addon and i must say def make the routine more intense)
100 fast kegals
8 min pump with bm
10 min clamp

Click to expand...