It's Time To Lose Weight !!!

Disco Dave · Jul 12, 2014

smerc;592119 said:
Ouch man. Sorry to hear that.

Have you had a hormonal panel done (+thyroid+antibodies)? Have any problems like that in the family?

Not looking past your diet. Just curious on the above.

I called myself staying sober and substituted my drinking for eating. Go figure.

ADF · Jul 12, 2014

Disco Dave;592118 said:
Ok guys. Disco Dave aint going to a disco no time soon. Ok. Shit was going good but I fucked up big time during this summer break. My fat ass is now 290. Wtf. I gained 35 pounds since my last post. I guess it is easy to gain and cemment weight gains. Call it depression. Fuck me.

Sorry to hear that Dave. But once you lose all that weight and get that 8" back, you'll feel like a new man. Are those original natural 8" or PE inches? ......just curios.

Lightning · Jul 12, 2014

I feel you on the weight loss issues bro. I have been stuck at 280lbs for 2 years now. I even been eating plant based diet for a year and stopped drinking soda 6 months ago and still 280. I need to hit the gym. Even my lady was 120lbs before we met 3 years ago but she put on 25 pounds after eating my diet. She put allot of weight in the ass and thighs (which I like) but she is starting to get a belly. She use to have a tight ass body.

Disco Dave · Jul 12, 2014

ADF;592125 said:
Sorry to hear that Dave. But once you lose all that weight and get that 8" back, you'll feel like a new man. Are those original natural 8" or PE inches? ......just curios.

It was first notice after i finally became skinny. No fat pad; BP 8 btw. I only did vac ad extender , anti turt sleeve, and N.O. Sex with my lady was great. My prime was 2012 at 207. But now; Slowly but surely 290 and BP 6. Fuck me.

ADF · Jul 12, 2014

Disco Dave;592124 said:
I called myself staying sober and substituted my drinking for eating. Go figure.

That's to bad. Sounds like you have a long hard road ahead of you trying to lose that weight brother. I stopped drinking 6 years ago but never did gain any weight, in fact I am now 6'2" around 200 pounds. I just lost 20 pounds by getting off sweets and junk food etc. If I can do it bro then so can you. If you can't get to the gem, then try Isometric exercises invented by Charles Atlas. It give you both strength and builds muscle.

Disco Dave · Jul 12, 2014

LIGHTNING;592126 said:
I feel you on the weight loss issues bro. I have been stuck at 280lbs for 2 years now. I even been eating plant based diet for a year and stopped drinking soda 6 months ago and still 280. I need to hit the gym. Even my lady was 120lbs before we met 3 years ago but she put on 25 pounds after eating my diet. She put allot of weight in the ass and thighs (which I like) but she is starting to get a belly. She use to have a tight ass body.

I agree. My lady gained to. If this was 1993 than maybe the snow diet. Lol. Just kidding. I maybe depressed but was fortunate enough to keep it moving from other earlier indulgences in my life. This is why I like seeing such positive members on this site. Much respect to Lightning, DLD, and MOS positive members.

Lightning · Jul 13, 2014

Disco Dave;592136 said:
I agree. My lady gained to. If this was 1993 than maybe the snow diet. Lol. Just kidding. I maybe depressed but was fortunate enough to keep it moving from other earlier indulgences in my life. This is why I like seeing such positive members on this site. Much respect to Lightning, DLD, and MOS positive members.

The current diet in Miami is the "Molly Diet", the real South Beach diet lol.

Tahir Aqbar · Jul 13, 2014

LIGHTNING;592161 said:
The current diet in Miami is the "Molly Diet", the real South Beach diet lol.

2 meals a week. 3 days of straight cardio. 2 days of sleep. 2 days of bullshitting with everyone, covering your ass for all the shit you told them when you were on the molly.

It's always fun and games til you sign your car over to some bum you met 6 hours ago with a big smile on your face.

Lightning · Jul 13, 2014

Tahir Aqbar;592173 said:
2 meals a week. 3 days of straight cardio. 2 days of sleep. 2 days of bullshitting with everyone, covering your ass for all the shit you told them when you were on the molly.

It's always fun and games til you sign your car over to some bum you met 6 hours ago with a big smile on your face.

Sounds about right except for signing cars over.

ADF · Jul 13, 2014

Now that I think of it, losing that 20 pounds added some length to my penis so I am 6"1/8 now. And I thought it was just the PE making me gain. Lol. I can stand to lose another 10-15 to be at my ideal weight.

Disco Dave brother, I know you can do it cuz PE seems very important to you. Think of that nice 8"er you will have just by losing weight without even doing any PE. I wish I could do that.

But don't get me wrong, I know losing weight can be very hard since my first wife struggled with it for many years. Wish you all the best bro.

Disco Dave · Jul 13, 2014

ADF;592198 said:
Now that I think of it, losing that 20 pounds added some length to my penis so I am 6"1/8 now. And I thought it was just the PE making me gain. Lol. I can stand to lose another 10-15 to be at my ideal weight.

Disco Dave brother, I know you can do it cuz PE seems very important to you. Think of that nice 8"er you will have just by losing weight without even doing any PE. I wish I could do that. But don't get me wrong, I know losing weight can be very hard since my first wife struggled with it for many years. Wish you all the best bro.

Thanks ADF for showing concern. I will try it again. Starting today. You guys helped me lick my wounds and now its time I get back on the horse. Thanks guys.

DLD · Jul 13, 2014

Loosing weight for me follows the same course as my depression and mania. I can lose weight very quickly and become solid muscle when things are in the fun zone, but when things get dark I can put on weight just as fast.

wazedi · Jul 14, 2014

my secret to loose weight is not gym.i have done many thing in the past years.karate,swimming,football,krav maga and now gym....i am 22 now.i do mediterenian diet..i am from greece.i am just be carefull not eating carbs after 6pm,i dont eat synthetic products like mayonese and croisants.and eating dinner before 8 pm.just a light dinner like yoghurt or salad.that helps me with my weight(i can gain very fast gain)if you are not doing bodybuilding or trying to gain muscle weight that can help you a lot.you have to try to be hungry before you go on bed for your night sleep.the middle east secret for bodybuilders is stay hungry and do a lot of sauna if you wanna get ripped

youknowme123321 · Jul 14, 2014

wazedi;592477 said:
my secret to loose weight is not gym.i have done many thing in the past years.karate,swimming,football,krav maga and now gym....i am 22 now.i do mediterenian diet..i am from greece.i am just be carefull not eating carbs after 6pm,i dont eat synthetic products like mayonese and croisants.and eating dinner before 8 pm.just a light dinner like yoghurt or salad.that helps me with my weight(i can gain very fast gain)if you are not doing bodybuilding or trying to gain muscle weight that can help you a lot.you have to try to be hungry before you go on bed for your night sleep.the middle east secret for bodybuilders is stay hungry and do a lot of sauna if you wanna get ripped

nice lifestyle here to maintain a healthy weight. Great suggestions on swimming, football, martial arts and stuff. I think martial arts is great. if you find a good school with cool guys it becomes a lot of fun while learning to defend yourself and others. I recommend brazilian jiu jitsu.

DLD · Jul 15, 2014

youknowme123321;592486 said:
nice lifestyle here to maintain a healthy weight. Great suggestions on swimming, football, martial arts and stuff. I think martial arts is great. if you find a good school with cool guys it becomes a lot of fun while learning to defend yourself and others. I recommend brazilian jiu jitsu.

Boxing is a lot of fun and very challenging. It keeps you in good cardio shape and builds muscle throughout the body. Heavy bag and speed bag training can be the most fun, put on some good music and punch away.

wazedi · Jul 16, 2014

thanks.now i am trying to find a good way to change my room decoration so i can fit a boxing bag inside.also if thats allowed i can suggest a pill for weight loss.its stronger than fat burner pills.and its a non-steroid..its not for begginers...if thats allow i can tell somwthing(in europe is legal)

ADF · Jul 16, 2014

Disco Dave;592226 said:
Thanks ADF for showing concern. I will try it again. Starting today. You guys helped me lick my wounds and now its time I get back on the horse. Thanks guys.

Lightning · Jul 16, 2014

I take b-12 shots once a month, they help speed up your metabolism. I just joined the the Y on Monday and began working out again. I started getting really lazy and weak so I committed myself to do it.

Zambrodom3 · Jul 16, 2014

LIGHTNING;592849 said:
I take b-12 shots once a month, they help speed up your metabolism. I just joined the the Y on Monday and began working out again. I started getting really lazy and weak so I committed myself to do it.

By the way- try doing some HIIT (High Intensity Interval Training) Cardio. It is good!!! It is tiring as FUCK, but it burns up to 48 hours after a session. How overweight are you actually (cause Slow Steady State would be better if the difference between BPEL and NBPEL is more than 1.5 inches...)?

DLD · Jul 16, 2014

Zambrodom3;592851 said:
By the way- try doing some HIIT (High Intensity Interval Training) Cardio. It is good!!! It is tiring as FUCK, but it burns up to 48 hours after a session. How overweight are you actually (cause Slow Steady State would be better if the difference between BPEL and NBPEL is more than 1.5 inches...)?

I think LIGHTNING was doing this, not sure but I remember him talking about some type of exercise similar to what you have explained.

It's Time To Lose Weight !!!

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