- Joined
- Jun 3, 2003
- Messages
- 126,441
When I created SRT - Suppressed-Restricted-Transposition Theory I had already used and gained with it. You could say SRT grew as Brothers, including myself, grew with it. As new developments happened in either healing or gaining I am quick to update and refine the training. Now with the access I have to tools that truly align with SRT I am able to simplify the process. This LENGTH ONLY SRT Routine occupies 24 hours a day in the most easy way! I strives to make as fun as possible mixing days with different exercises. This will keep thing fresh and interesting so you do not lose motivation❤️
SRT Length Exclusive Routine
Lengthmaster
Rolls and Bundles Stretching
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Bundles : 3 Sets of four 30 Second Twists
Monday, Wednesday and Friday
LengthMaster - Penis Bundle Stretcher & Weight Hanging PowerAssist Stretches:
Using MOSGrip for extra strength in grip
One Minute Stretch of Each Below
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch
EXPRESSIVE STRETCHING
Attach Lengthmaster a the lowest point possible and clamp down. From here stretch straight out in front of you for 8 thirty second stretches.
SiliStretcher Active to Passive training.
After Length Routine put on your SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive stretching.
Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
Where SiliSleeve through the night
Using a moderate stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.
Done
———————————————-
Tuesday, Thursday and Saturday
Lengthmaster Stretching Routine:
5 Minutes Bundled Stretches
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches : 25-Cranks
EXPRESSIVE STRETCHING
Attach Lengthmaster a the lowest point possible and clamp down. From here stretch straight out in front of you for 8 thirty second stretches.
SiliStretcher Active to Passive training.
After Length Routine put on your SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive stretching.
Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
Where SiliSleeve through the night
Using a moderate stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.
Done
———————————————
Erect Stretching
3 days a week for 10 minutes.
Attain an erection and using standard OK grip, just below the head and stretch straight out.
Tools and Supplies used
An additional package for PowerAssist stretches, as they are also included with the SiliStretcher - All Day Penis Vacuum Stretcher and Weight Hanger.
SRT Length Exclusive Routine
Lengthmaster
Rolls and Bundles Stretching
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Bundles : 3 Sets of four 30 Second Twists
Monday, Wednesday and Friday
LengthMaster - Penis Bundle Stretcher & Weight Hanging PowerAssist Stretches:
Using MOSGrip for extra strength in grip
One Minute Stretch of Each Below
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch
EXPRESSIVE STRETCHING
Attach Lengthmaster a the lowest point possible and clamp down. From here stretch straight out in front of you for 8 thirty second stretches.
SiliStretcher Active to Passive training.
After Length Routine put on your SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive stretching.
Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
Where SiliSleeve through the night
Using a moderate stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.
Done
———————————————-
Tuesday, Thursday and Saturday
Lengthmaster Stretching Routine:
5 Minutes Bundled Stretches
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches : 25-Cranks
EXPRESSIVE STRETCHING
Attach Lengthmaster a the lowest point possible and clamp down. From here stretch straight out in front of you for 8 thirty second stretches.
SiliStretcher Active to Passive training.
After Length Routine put on your SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive stretching.
Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
Where SiliSleeve through the night
Using a moderate stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.
Done
———————————————
Erect Stretching
3 days a week for 10 minutes.
Attain an erection and using standard OK grip, just below the head and stretch straight out.
Tools and Supplies used
SiliStretcher-2 All Day Penis Vacuum Stretcher and Weight Hanger
STEALTH ALL DAY PENIS STRETCHING & WEIGHT HANGERThe SiliStretcher2 is a simple self-contained vacuum stretcher to permanently enlarge penis size in stealth. 100% Money Back Guarantee, Lifetime Warranty Option - Free USA Shipping.With over 16 years of research, the SiliStrecther 2 is the go-to...
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Power Assist 2 - Penis Traction Stretcher
The PowerAssist 2.0 Penis Wrench is DLD's patented penis stretching tool to perform the most intense stretch possible out of every workout. Intensifying your stretch means increasing your length even faster with this tool. The PowerAssist 2.0 Penis Wrench is constructed out of solid one-piece...
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MOSGRIP - Penis Gripping Powder Squeeze Bag
PENIS GRIPPING POWDERWhether practicing manual penis enlargement exercise or exercising with tools, the most important necessity to penis stretching is grip. With the proper grip, you will maximize your stretching sessions by reducing the effort required to grip your penis. After 16 years of...
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An additional package for PowerAssist stretches, as they are also included with the SiliStretcher - All Day Penis Vacuum Stretcher and Weight Hanger.
SiliSleev2 - Soft Anti-Turtling Silicone Penis Sleeves
SILICONE PENIS SLEEVES AND CAPSThe SiliSleev anti-turtling penis sleeve keeps your penis stretched all-day comfortably in stealth to permanently increase your penis size. Penis sleeves also eliminate fluid retention with penis pumps. Free Discreet Shipping | Authorized DealerNEW! 8.25" (21cm)...
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Fundamentals of penis enlargement. "Click" on this link to read it.
"Click" the link, to buy at MoS Shop.
"Click" the link, to buy at MoS Shop.