Super

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"Hanging 101 + Sample Routine"
#1
Got this from you know were

Hanging 101 + Sample Routine Post #1

1. This can not be emphasized enough -- pain is BAD!!! If it's anything beyond a dull burn, you're doing something wrong.

2. Never hang erect or partially erect!

3. Before hanging , remember to warm-up the area with a hot rice sock, heating pad or hot towel.

4. Limit sets to 20 minutes, followed by a 10 minute break and at least a couple of minutes of light jelqing to restore circulation.

5. Pay close attention to the color/temperature of your glans. Dark/cold=bad.

6. Remember to squeeze the blood from the glans while you're attaching your hanger .

7. Start your Thera-Band/swimcap material back a quarter of an inch from the beginning of your cotton wrap .

8. Retighten hanger after weight is applied.

9. Hanging is not a weight lifting competition. Too much, too soon will do more to slow down your overall gains than too little will. Start with a pound or two and move up very, very gradually, adding a pound or two after each week of hanging . Below is a copy of ledzep's beginning hanging record as an example.



Month 1 -- 5 pounds -- 5 days per week -- 45 minutes per day


Month 2 -- 7 pounds -- 5 days per week -- 45 minutes per day


Month 3 -- 10 pounds -- 5 days per week -- 60 minutes per day


Month 4 -- 12.5/15 pounds - 5/6 days per week -- 60 minutes per day
 
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"Hanging 101 + Sample Routine"
#4
Wasn't the Grinch Jim Carrey? Or am I thinking of another festive film?
 
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"Hanging 101 + Sample Routine"
#9
Supra, Thanks for this routine. I just started and was trying to figure out whats right for me. This really helped provide a starting point. Although I went with three 20 minutes sets @ 4lbs to start. Just works for me.

Just one question: When I hang I stretch out the penis and wrap it in a good sports wrap , but I find that when I do this it ends up slightly twisted in the direction I wrapped it. Anything to be concerned about with that?

Incidentally, it doesn't result in any pain or discomfort.
 

Super

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"Hanging 101 + Sample Routine"
#10
I just counter it with using positioning the weight in diff directions
 
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"Hanging 101 + Sample Routine"
#11
Is this hanging compatible with a tronbosis? because i am waiting for it to heal and i dont want to mess up :D
Tks a lot ...
 
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"Hanging 101 + Sample Routine"
#14
How come you are supposed to squeeze out the glans?
 
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"Hanging 101 + Sample Routine"
#15
Basically I want to gain some length /girth but I'm not looking to be massively huge just some solid "above average" size you know. And I think stretching /hanging will be the easiest and less time consuming method for me. So my question is, Supra since you seem to know a bit about hanging (I have DLD's guide for stretching ) One, where can I get the best device for a hang setup talking weight holder and shaft device. Two, what are the most likely gains following this type of routine?
 
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"Hanging 101 + Sample Routine"
#17
You squeeze out the glans to prevent any kind of pressure on them to prevent bursting blood vessels and the like. When you hang the weight pulls the penis skin/blood and everything towards the head. If your head is already full of blood pulling more to it will cause trouble.
 

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