The Most Important Thread for New Guys

[ocd]

Well you’re here and you have many questions, possibly somewhat embarrassed and definitely skeptical. There are many reasons a guy gets interested in doing exercises:

1. a longer cock

2. a fatter cock

3. a cock that gets erect

4. a cock that hangs longer when it’s soft

5. better orgasms that explode numerous times 3 feet in front of you

6. premature ejaculation

We each have our own individual reasons for becoming interested in this art because everyone of us have different goals. For example, a forty year old guy can’t get his cock hard as a rock and then walk around the room just thinking about sex like he did when he was 19. Or you might have had a woman insinuate something about you having a “cute dick”. It could be a number of things so we all have different goals and agendas.

You must know that numbers 4, 5 and 6 above are relatively easy to accomplish and quickly might I add. Depending on your age, diet/exercise habits and job, number 3 can be somewhat challenging but can be attained if you work at it regularly.

Finally, numbers 1 and 2…you need to be realistic in what you want (your goal). You also need to develop a routine and a schedule, a regular schedule. Your cock can grow much longer and much thicker than you can imagine if you can and if you will put forth effort on a daily basis.

But by putting forth this level of dedication you will have side effects…at first, you may/probably get the red dotted speckled cock.. That will last 2 to 3 days max and is caused by putting your cock thru a new stress, no big deal…think of it as either an initiation or a baptism to a new club. You will get sore hands. And believe it or not, after you have worked out your cock, many guys (myself included) cannot get an erection for several hours after they’re done. Weird but you’ve taxed the heck out of it but just wait and your boy will come back to life with a vengeance!

Genetics are something we all have to deal with, much like the size of our cock, so some are gifted and others are not. I’ll assume you’re like me and just a regular guy with regular guy problems/insecurities/issues with a ton of drive and ambition…and just will NOT be denied.

We had a thread in the regular forum about guys that grew the most…click on this for the direct link to the thread…

http://www.mattersofsize.com/forum/showthread.php?t=20618


If you want to be a stud either in the girth department, length department or both then you will have to dedicate your time to a minimum of 5 days per week routine. Sounds like a lot huh? Well, what are you trying to accomplish? If you won’t do this then go to the bathroom right now and get yourself hard and then realize that that’s it…oh, and as you get older, it shrinks, both in erect length and flaccid (that’s when you’re soft) length. No BS either.

The bottom line that I want you all to realize is that there are many different ways to skin a cat here/accomplish your goal but there is a very common theme to all who have developed their cock to a very impressive size. These guys all worked out daily except for a guy named Bib, who worked out Mon-Fri. I won’t get into exercise types because basically, they all work pretty dang good if you apply them daily and use the right ones for their intended purpose...length or girth specifically

But for now I will give you specific excerpts from the link above for you to read and please consider these guys dedication and their commitment to themselves in order to achieve their goals. If you do this you will accomplish something women love to lie about…loving a big cock..

Here you go:

“I'm purposefully not gonna read all of the responses so my response won't be influenced...

I know of four guys that have gained 4" in length. The common theme was time and effort, basically obsessed with their goal.


1. DLD...worked out 7 days per week...manual stretches of all kinds and jelqing, kegelling...amount of time per day is unknown to me


2. Motlissof...worked out 7 days per week for 15 min...manual stretches in the straight out position


3. some dude Wadzilla knew...worked out 7 days per week for an hour and 15 min per day...manual stretches primarily in the straight out position and some straight up angles AFTER he jelqed, then kegels.


4. BIB...hanging machine...worked out 5 days per week for 6 to 8 hours per day


What's the theme here for big gains? Go to work everday, buy some vaseline and babypowder and in 2+ years you will like what you see...that's where I'm heading."

///////////////////////////////////////////////////////////////////////////////////////

"redzulu you nailed it dude!

The problem with Penis Enlargement is the time it takes to make gains, big impressive gains. It has to be done consistently for 5 to 7 days per week for months to years and our individual lives get in the way of our goals..."distractions are things I see when I take my eye off my goal" kind of thing.

The one guy I can't believe I forgot to add to our list was Uli. And this guy was a stud just like the others except he was the KING of girth. He said that he had done Penis Enlargement off and on for about two years with limited gains and then decided to get serious about a program. That's when he started doing his program twice a day, 7 days per week. And from the sounds of it, I'll bet it was no more than 20-25 minutes per session. From what I remember, he didn't make real noticeable gains for about six months into his program and then the Rocky music started playing. His workout focused on girth and I think the head of his cock ended up being about 8"+. (Amended…it did end up being 9” in girth, just the head)

My opinion only fellas so don't take it personal...I'm starting to think that if I workout 4 days (or less) per week, I'm basically doing a maintenance program.

So it's everyday, at least once per day, of some activity...intense stretching for 20 minutes-once a day minimum, or jelqing or hanging...but that's what I'm gonna do when I DON'T feel like doing Penis Enlargement...just do something when I'm not in the mood is what I'm saying."

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////


So there you go fellas, you now have the secret to growing a huge cock.

 

[[P]okey[B]ear]

good post for the newbies man new guys read up

 

[goinfor11x7]

Great thread, OCD. Newcomers, listen up!!--especially those with some kind of penile dysfunction no matter your age--even if it's only in your head, excuse the expression.

I have one exception to make to OCD's first post.

Your dick need not shrink as you grow older. Mine never did. If anything, it grew larger. So when you see those old farts with shrinking penises, don't jump to conclusions. They're either medically challenged or they stopped getting it off. Good sex need not end as you grow older. Just remember, if you don't use it, you lose it.

 

[makeherscream]

good post for the newbies man new guys read up

Dude...you ARE a newbie You signed up and started the same month I did! I still consider myself a 'newbie'--and you should too! Look at the company in this forum: DLD, Bib, Lignthing, Red etc. etc. You and I cannot hold a candle to these guys yet!

All I am saying is just because you have 1000+ posts does not make you a 'veteran' I understand your situation of house arrest and you have alot of free time on your hands---but DO NOT think that you are a 'veteran of Penis Enlargement yet!

You and I, and countless others on here, have a LONG way to go before we put a 'veteran' tag on our name!

I mean no disrespect to you! but I think you are not GIVING respect to the people that have been on here for years---not months---with that comment.

Just my 2 cents!

MHS

 

[goldmember]

He isn't saying that he's no longer a newbie. If you read the post and say "yeah...I wish I knew those things from day one..." then it's okay to say what he said.

 

[dfurs660]

I may sound foolish, but my only true concern is number five and to some extend, number three. Let me say why...

1 and 2) I have a boyfriend, being bisexual. He's a rather small fellow, and can barely take me as I am (7 BPenis EnlargementL by 5.5 EG) so I see no reason to enlarge.

3) Sometimes I have trouble getting it up and keeping it up, and I'd like to get super rock hard erections all the time, not sometimes.

4) Don't care. You don't have sex with a soft penis.

5) My ejaculations are quite weak, and they always have been. The furthest I've ever shot was probably two inches straight up. A semen "rope" is rather sexy and I've only ever seen one rather short one come out of me. I want more powerful ones, since, well, it's a big fetish and it's depressing to be unable to do it. Tips and stuff would be appreciated.

6) I actually have retarded ejaculation/ejaculatory incompetance when I have sex, and I'd like to speed it up. I've had sex (where I do the penetrating) seven times in my life, only reaching orgasm twice, and even then, just barely. I get to the edge so much but I can never go past it.

 

[ocd]

dfurs,

If I'm understanding you, your needs/wants are cool looking orgasms and rock hard erections? If so, I'll give you my two cents and then you do some searches on this forum for more input.

Ejaculation Volume

1. drink plenty of water daily, 8 glasses minimum, more if you sweat alot

2. take 1000 mgs of L-Arginine daily, no more than that. It takes about 7-10 days to kick in.

3. those two will probably double your volume...no joke...combine water and arginine and in 7-10 days you're good in that department

Ejaculatory Distance

1. kegels...kegels cause your semen to propel. Find DLD's kegel workout and do it to the letter, combine kegels with the above and you'll be a adult entertainment star in less than two weeks...no joke

2. Skimp on any of the three and you will misfire.

3. So water + arginine + kegels = 2 to 3 feet shots

Rock Hard Erections

I'm 42 yrs old and am still working on this area but I'm coming back pretty good since getting back into Penis Enlargement last June.

1. daily kegels

2. daily jelq routine


So your concerns can be summed up this easy...on a daily basis you need to jelq, do kegels, take 1000 mgs of arginine ($4.00 a bottle for a months supply at walmart) and drink plenty of water.

 

[dfurs660]

Hmmm. I've tried the Kegels and it doesn't seem to work. I don't have any stores around here for supplements and besides, so many men do it just fine without them, I'm not sure why I can't. I will look up DLD's Kegel workout, though, since I haven't tried that specific one, though.

 

[dfurs660]

Ah, wow, I guess I learned how to do it. Grip real tight at the head and pull down and time a kegel with the flex, and it'll come out nicely. A very low volume, but as you said, water will fix that.

I have another question. Are there any foods out there with a high amount of L-Arginine? I doubt there's anything I can eat that will give me the equivalent of a pill, but if I can supplement myself that way, it'd be nice.

 

[YupYup]

I was skeptical but now i believe this does work,i got no gains my first month now im growin like crazy,one discouraging difference is i get different measurments measuring from top NBEL,i get 8 1/4 81/2(max)sitting down but only 7 3/4 standing up not counting turkey neck i got. Im concerned about the turkey neck but figure i can deal with it later after i get real lenth. but i started at 7inches(generous) and in 1 month(been going for 2 months but only gained this month starting oct 1st gained 3/4 at least)
so im happy.

 

[mikeoxbig12]

CAN ANYONE HELP ME????

im pretty new to this stuff, and ive tried DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but i have so much problem with the stretches and jelqs. like ive read and seen videos on how to do it, but i still cant. here are some of the problems im experiencing:

STRETCHES: whenever i try to do a stretch, my hand keeps slippin off.. like when i grip and try to stretch, my skin just slides over my penis and over my head and my hand just comes off. and when i keep pressing on my head, i realize it gets smaller. is this because my head is small or what? is there anythin to correct it? and when i do the stretches when im mostly flaccid, the only way i can do them is if i grip REALLY hard in the middle of my penis and pull.. this sometimes works, but i read you shouldnt do these flacid and what not, and im thinkin im grippin so hard ill damage myself if anything. ALSO, when i do the stretches, i feel like im stretchin my skin more than anything.. but then if i dont, i cant get a grip on my dick without my skin sliding forward and over my head causing me to lose grip. its really frustrating, CAN ANYONE GIVE ME SUGGESTIONS?

JELQING: also, ive been trying this.. basically i get the same problems, i feel like im just repeatedly pulling on my skin without really doing anything to my penis. i dont want like.. a bunch of stretched out skin on my penis and no gains. Also, i dont really know how much of an erection i should have while doin this. when i do this with a fairly hard erection, i dont feel like im really doing anything, and when i do it withotu an erection, i just feel like im stretchin the skin. i dont feel anything stretching my "ligaments" or anything like that, tho i dont exactly know how that would feel anyway. AND CAN ANYONE TEACH ME HOW TO DO THE ROTARY CRANKS that DLD says to do in the routine?

SO YEA, can anyone help me solve my problems and help me do DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] properly? ive looked at a lot of the newbie threads and nothing really solves my problems. ALSO, are there any excercises that i can do that will increase the size of my penis head?

 

[mikeoxbig12]

and yea, after i do all a workout, i dont feel my penis being sore. i just feel my skin feelin wierd and all stretched out. is this a sign that im doing everything totally wrong? i really wanna perfect this routine as i think this is a very good place for me to start

 

[makeherscream]

CAN ANYONE HELP ME????

im pretty new to this stuff, and ive tried DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but i have so much problem with the stretches and jelqs. like ive read and seen videos on how to do it, but i still cant. here are some of the problems im experiencing:

STRETCHES: whenever i try to do a stretch, my hand keeps slippin off.. like when i grip and try to stretch, my skin just slides over my penis and over my head and my hand just comes off. and when i keep pressing on my head, i realize it gets smaller. is this because my head is small or what? is there anythin to correct it? and when i do the stretches when im mostly flaccid, the only way i can do them is if i grip REALLY hard in the middle of my penis and pull.. this sometimes works, but i read you shouldnt do these flacid and what not, and im thinkin im grippin so hard ill damage myself if anything. ALSO, when i do the stretches, i feel like im stretchin my skin more than anything.. but then if i dont, i cant get a grip on my dick without my skin sliding forward and over my head causing me to lose grip. its really frustrating, CAN ANYONE GIVE ME SUGGESTIONS?

JELQING: also, ive been trying this.. basically i get the same problems, i feel like im just repeatedly pulling on my skin without really doing anything to my penis. i dont want like.. a bunch of stretched out skin on my penis and no gains. Also, i dont really know how much of an erection i should have while doin this. when i do this with a fairly hard erection, i dont feel like im really doing anything, and when i do it withotu an erection, i just feel like im stretchin the skin. i dont feel anything stretching my "ligaments" or anything like that, tho i dont exactly know how that would feel anyway. AND CAN ANYONE TEACH ME HOW TO DO THE ROTARY CRANKS that DLD says to do in the routine?

SO YEA, can anyone help me solve my problems and help me do DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] properly? ive looked at a lot of the newbie threads and nothing really solves my problems. ALSO, are there any excercises that i can do that will increase the size of my penis head?

I am pretty new here myself so I will not pretend to have all the answers. The one thing that I think I can help you with is your stretches. Have you tried using baby powder? A couple of times that I was nervous---like when I first started---and a few times when it was pretty hot out and I was sweaty I had the same problem you have now.

Who knows, maybe you are thinging too much about it before you start to stretch, and maybe you are putting too much pressure on yourself to see gains quickly.

Relax! You have to be in the right mind-frame to Penis Enlargement! Forget about the day's worries, co-worker problems, that bill that that has to be paid, plants that have to be watered etc. Turn off the radio, turn off the TV and just Penis Enlargement! (dam that even rymed )

Hope this can help you.


MHS

 

[dfurs660]

I'm eating five eggs a day now. Eggs are healthy, and apparently contain 388 MG of arginine each (http://www.herpes.com/Nutrition.shtml). Would that substitute fine for the tablets?

 

[ocd]

STRETCHES:

1. whenever i try to do a stretch, my hand keeps slippin off.

2. and when i keep pressing on my head, i realize it gets smaller. is this because my head is small or what? is there anythin to correct it?

3. and when i do the stretches when im mostly flaccid, the only way i can do them is if i grip REALLY hard in the middle of my penis and pull..

4. this sometimes works, but i read you shouldnt do these flacid and what not, and im thinkin im grippin so hard ill damage myself if anything.

5. ALSO, when i do the stretches, i feel like im stretchin my skin more than anything.. but then if i dont, i cant get a grip on my dick without my skin sliding forward and over my head causing me to lose grip.

JELQING:
1. also, ive been trying this.. basically i get the same problems, i feel like im just repeatedly pulling on my skin without really doing anything to my penis.

2. Also, i dont really know how much of an erection i should have while doin this. when i do this with a fairly hard erection, i dont feel like im really doing anything, and when i do it withotu an erection, i just feel like im stretchin the skin.

3. i dont feel anything stretching my "ligaments" or anything like that, tho i dont exactly know how that would feel anyway.

4. AND CAN ANYONE TEACH ME HOW TO DO THE ROTARY CRANKS that DLD says to do in the routine?

5. ALSO, are there any excercises that i can do that will increase the size of my penis head?

Mike, here's my response. Keep in mind that you should always back up what someone says with a little research by typing in the subject using th boards "search" feature so you can get a few angles covered.

Stretching

1. use baby powder on your hands and cock. Any Dollar Store carries it for, a dollar. Gymnasts and weight lifters use it to eliminate slippage.

2. when stretching, you should grip behind the head, just after the ridge. Don't grip the head itself to pull with.

3. when stretching you need to be completely flaccid (soft). Don't have an erection going and again, pull just after the head not the middle of the shaft because that will give you more of a skin stretch unless you're pretty experienced and know what you're doing...don't do this.

4. only stretch when your cock is soft...do not get an erection for stretching

5. see #3

Jelqing

1. use more lubrication...the best and cheapest is vaseline. It cleans up easy with two things, a towel/shirt/toilet paper/paper towel (anything will wipe it off) and dust your cock area with baby powder...works fantastic.

2. you should have no more than an 80% erection, ideally it will be around the 50% mark for overall effectiveness in the conditioning and girth development areas. Don't do this exercise soft.

3. at this point, you are not gonna feel a stretch in your ligs from jelqing. After a good jelq session your cock should look fat and veiny.

4. rotary cranks are stretches (not jelqs) done in the flaccid state and you just grab your cock behind the head and pull slowly in a circular motion keeping your cock near the body such as your leg then your hip then your side then your stomach then your side then your hip then your leg...

5. Uli's will stretch your head to the limits but you're not quite ready for them yet.

 

[ocd]

I'm eating five eggs a day now. Eggs are healthy, and apparently contain 388 MG of arginine each (http://www.herpes.com/Nutrition.shtml). Would that substitute fine for the tablets?

well, if nothing else, you're getting your daily allowance for cholesteral.

The most effective solution is to buy the supplements at wal-mart or the health food store...$4.00 at wal-mart for the month's supply. And that's taking in the needed 1,000 mgs per day.

388mgs ain't gonna cut it so you'll need to eat about 13 eggs per day your way.

 

[Retriever1979]

Well done post OCD!
I'm newbie here. I brought [words=http://www.mattersofsize.com/join-now.html]MoS[/words] [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] on eBay couple weeks ago and tonight brought bunch stuff "baby powder, vaseline, l-arginine, ruler, vinyl measure tape and binder". I planning to start execrise Phase One this Saturday coming up. I will take picture of my penis and measure it before start program. I created spread sheet to keep my record to see my penis growing.
Anyway, I want to say is your post is very helpful information I need to know before I start program.
Thanks

 

[dfurs660]

Good job, Retriever, but the chance of you gaining four inches in eight months might be slightly unreasonable, and might cause a bit of upsettedness that you aren't reaching set goals. Even though I'm not doing Penis Enlargement, I've gathered that it'd be more reasonable to expect 8x5 for that time, which is still pretty damn large, though.

 

[Retriever1979]

Good job, Retriever, but the chance of you gaining four inches in eight months might be slightly unreasonable, and might cause a bit of upsettedness that you aren't reaching set goals. Even though I'm not doing Penis Enlargement, I've gathered that it'd be more reasonable to expect 8x5 for that time, which is still pretty damn large, though.

Thank you very much to me feel welcome here. I agree with you that I won't reach my goal on due date 23/8/2006 for 10"x6". I know it would take time to reach goal. I'm very patience person that I'm not hurry person. I going to change few worsds in my signature to make more sense. How long take full execrise phase one?
I brought [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] and join forum (haven't join member club yet) for two reasons.
Reasons:
Feel uncomfortable in locker room or at beach
Better sex life
So that my reasons to this program for me. I hopefully going to have better life style in next year.

Thank you for your opinion for my goal.

 

[makeherscream]

Well done post OCD!
I'm newbie here. I brought [words=http://www.mattersofsize.com/join-now.html]MoS[/words] [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] on eBay couple weeks ago and tonight brought bunch stuff "baby powder, vaseline, l-arginine, ruler, vinyl measure tape and binder". I planning to start execrise Phase One this Saturday coming up. I will take picture of my penis and measure it before start program. I created spread sheet to keep my record to see my penis growing.
Anyway, I want to say is your post is very helpful information I need to know before I start program.
Thanks

Welcome, Retriever!

This will be the most exciting next few years of you life---watching 'him' grow


MHS

 

[ocd]

Retriever,

You're about to have a whole lotta fun watchin the changes in your cock. Good job on the record keeping set up.

From my personal experience, you're gonna love the transfromation that jelqing causes in your girth and flaccid hang. Remember to actively participate in a kegel routine and as a result you will freak when you have an orgasm (cum).

Kegels cause two actions...prolonging ejaculation and exploding numerous times. There are two types of kegels which produce these results:

1. a long hold routine prolongs ejaculation

2. a pumping routine causes an enormous ejaculation, spurting 8 to 12 times


Makeherscream, you're very good for this board.

dfurs660, I'm somewhat disappointed in you since you said you're not actively participating in Penis Enlargement. Why would that be?

 

[dfurs660]

My penis, 7x5.5 naturally, is actually rather difficult for my boyfriend (I am bisexual as I believe I have stated) to take sometimes, so making it bigger will almost certainly just complicate things.

 

[ocd]

dfurs,

in your community a well hung man is a pleasure to be dealt with, even a novelty if you will. At least start jelqing. Your current companion will adapt. I noticed you're doing some kegeling...keep experimenting with this exercise and soon your body will accept what's going on.

My problem is rock hard erections and jelqing and kegels are beginning to show signs of effectiveness.

 

[ocd]

Everything just takes time.

 

[dfurs660]

Okay, okay, I will. But, if I do gain, it'll be extremely slow. I suppose I might as well go for general penile health. As for time, I don't really have all that much as I am still indeed in high school (born October 11th, put in school a year late due to an error at my elementary school).

I suppose you're right on the front of everything taking time. I just feel a bit bad because I feel like I lost out on so much of my sexual prime due to a lack of education. I began masturbation at eleven but I honestly never focused on experimenting. I'd just grab and go until orgasm, and it was never a strong orgasm, it was never a strong ejaculation or anything. Hell, I didn't even realize that I was circumcised until I was sixteen. Now, I'm trying foreskin restoration using tape and I'm already seeing results. There appears to be more loose skin there and it seems to be growing back a bit. However, now that I'm trying to get up to par with people my age in every other way, it's proving to be frustrating since it seemed to just come so damn easily to everyone else.

But enough about me, I'll try to work at becoming better sexually all around.

 

[Retriever1979]

Thanks OCD ~
I planning to do my execrise tonight after my wife get out from work and put my two years old daughter to bed. My wife didn't about this. I want try keep secret possible to suprise her for her anniversary gift on 23/08/2006. I know won't reach my goal on time. I still not quit understand "Kegel" execrise that I'm not following on [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words]. More information of kegel would be helpful. Well I better get to party in few minutes. I can't wait see changes in couple weeks. I going to take my time to reach my goal.
Later
Retriever

 

[digster]

I still not quit understand "Kegel" execrise that I'm not following on [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words]. More information of kegel would be helpful.

Next time you urinate try to stop the flow of urine mid-stream...that's a kegel. Try to stop ...go ...stop ...go...until you are relieved.

 

[Retriever1979]

Next time you urinate try to stop the flow of urine mid-stream...that's a kegel. Try to stop ...go ...stop ...go...until you are relieved.

Ooooh I get it now. So that's kegel. In [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], I have to do that at least 200/300 times right? I imagation that's alot. I'm pretty sure I can do that. Can I do that I stand up like I could do kegel any where in public?
And thank you for answer my question....
Thank you once again.

 

[digster]

Ooooh I get it now. So that's kegel. In [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], I have to do that at least 200/300 times right? I imagation that's alot. I'm pretty sure I can do that. Can I do that I stand up like I could do kegel any where in public?
And thank you for answer my question....
Thank you once again.

Yes you can do them anywhere and in any position. Kegels are a big part of my daily routine. This is what I do:

100, 1 sec kegels...50, 5 sec kegels (take 2 sec to release)...5, 20 sec kegels

 

[Retriever1979]

Yes you can do them anywhere and in any position. Kegels are a big part of my daily routine. This is what I do:

100, 1 sec kegels...50, 5 sec kegels (take 2 sec to release)...5, 20 sec kegels

sweet! Thank you for awesome tips...

 

[dfurs660]

I have a real problem with Kegels. When I do them, three things happen that aren't supposed to.

1) I stop breathing. If I try to breathe normally, my PC unflexes.
2) My stomach tenses up.
3) My thighs tense up.

How can I overcome these problems?

 

[digster]

I have a real problem with Kegels. When I do them, three things happen that aren't supposed to.

1) I stop breathing. If I try to breathe normally, my PC unflexes.
2) My stomach tenses up.
3) My thighs tense up.

How can I overcome these problems?

The best advice I can give you is to relax...next time you urinate stop the flop and try breathing as you are stopping it. My stomach tenses up a bit too I think that might be normal. I'm only a newbie so I may be incorrect...maybe a more experienced member could give you some advice.

 

[British prick]

Great thread, OCD. Newcomers, listen up!!--especially those with some kind of penile dysfunction no matter your age--even if it's only in your head, excuse the expression.

I have one exception to make to OCD's first post.

Your dick need not shrink as you grow older. Mine never did. If anything, it grew larger. So when you see those old farts with shrinking penises, don't jump to conclusions. They're either medically challenged or they stopped getting it off. Good sex need not end as you grow older. Just remember, if you don't use it, you lose it.

How old are you goinfor11x7, I am 70, and my pecker certanly did not pucker up, has long as it did when I was 40. My pecker went from 7.5" at 45 to 5.5" at 68. Thats why I'm doing Penis Enlargement mate, to get my pecker to pucker up again to 7.5"

 

[ocd]

boink...for any new guys out there.

 

[needkitkats]

Thanks OCD - this is a good thread.

You're right about the dedication thing - without that, I dont think you can expect to see gains.

You're right again about the time factor. If we dont Penis Enlargement, what happens? We just let time pass. Not that you're "wasting time" if you're not Penis Enlargementing - but you are if you want a larger penis.

I want a larger penis. And that's why I Penis Enlargement.

Thanks for the bump!

 

[Manimal]

OCD

Ejaculation Volume

1. drink plenty of water daily, 8 glasses minimum, more if you sweat alot

2. take 1000 mgs of L-Arginine daily, no more than that. It takes about 7-10 days to kick in.

3. those two will probably double your volume...no joke...combine water and arginine and in 7-10 days you're good in that department

I'm new to site and have been Penis Enlargement'ing for only 3 days now so Hi to everyone. I'm interested in ejaculation volume too (as well as making my cock MASSIVE!!! :highclap: ). Do you take L-Arginine everyday all the time as I'm sure I read somewhere you shouldn't take it this often, maybe need a few weeks break now and again. I'm not knocking you I just wondered what you thought as I'm gonna try these pills but don't want to do any damage to myself.

 

[ocd]

OCD



Do you take L-Arginine everyday all the time as I'm sure I read somewhere you shouldn't take it this often, maybe need a few weeks break now and again.

I take 1,000 mg of arginine everyday except when I run out and forget to buy more. I've done this since about summer of 2000 and have never had a problem.

Once you start taking the arginine and see the volume increase, you're gonna freak...then when you stop and notice the volume decrease, you're gonna freak again...so cool.

 

[Manimal]

Thanks for reply - sounds good enough for me. I've already bought some, popped out earlier, so will start pill popping tonight. Does it make any difference whether you take it first thing in a morning or last thing at night? Or is it irrelevant when just as long as you do take them?

 

[REDZULU2003]

This is a great thread

 

[Manimal]

This is a great thread

Yeah, I think this as well. All credit to ocd.

 

[ocd]

Does it make any difference whether you take it first thing in a morning or last thing at night? Or is it irrelevant when just as long as you do take them?

I really don't know. I just take them in the morning with all my other vitamins but this part is important...never take more than 1,000 mgs. Daily intake is fine but something happens if you take more than the 1,000 mgs, something to do with setting off herpes occuring naturally in your system.

I learned this after I had been taking about 2,500 mgs per day and noticed a small pimple looking thing on my cock...very small but after researching it, that's what it was. So keep it safe with the 1,000 mgs.

 

[darkfluid]

FYI, it this isn't definitive, but since I started my bulking phase, I've been eating at least 8 eggs a day. I have noticed that my sperm volume is through the roof. Of course I am drinking alot of water as well. So there may be some truth the the arginine content of eggs. With my eggs alone I'm taking in 3000mg+.

Of course that is alot of eggs for most people.

FYI, this is my first post but I almost feel I've read every post in the forum over the last two months. I hope I can contribute some day. I have yet to start Penis Enlargementing, (starting after leave, don't want to risk erections on my only two weeks to get some).

The one thing I wanted to say to some of the newbies like me, is read over the injuries threads. I was pretty scared off by it at first, but after watching it for two months, you notice that it really doesn't grow much (the number of posts, not your penis), so I get the feeling that severe injuries aren't all that common if care is taken.

 

[Manimal]

I really don't know. I just take them in the morning with all my other vitamins but this part is important...never take more than 1,000 mgs. Daily intake is fine but something happens if you take more than the 1,000 mgs, something to do with setting off herpes occuring naturally in your system.

ocd,

Thanks for the tip. I think I'll take it in the morning with my other vits, etc... and I definitely won't go over 1000mg.

 

[Citizen?]

bump