Profesionalac,routine & progress

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profesionalac

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I am one of few Girth Attack Soldiers,and this is my routine (though its very flexible and i still like to experiment a lot).

I started to mess with Penis Enlargement in January 2003,but truly involved from july 2004.At first i was doing only jelqs for a period of approx. 6 months,and i gained 0.7 inch in length,and 0.5 inch in girth.
First 3 months of only jelqing,pressure while doing it was not big enough,so it was more like a massage!Then i got the message(figured out) ,that i have to increase pressure and jelq tighter.
Started with 5 inch BPenis EnlargementL,and i think 4,25 EG(perhaps even less then that).
Soon as i found [words=http://www.mattersofsize.com/join-now.html]MOS[/words] forums,i started doing ULis and other type of squeezes,and now my stat. is(after 2 months of new routine):

6,5 BPenis EnlargementL and 5,1 EG.

I gained 0,25 inch in girth in 2 months,but i was just experimenting and wasnt involved to much(like 1 day on 2 days off,3 days on 3-4 days of...etc.)

i just(from 2 months of experience!!!) think that this might be my routine and i shall stick with it to see how it goes.

Day 1: in the morning

5 min. warm up(hot water in plastic dish,then put penis in it and let it stay there for that amount of time)

15 min. jelqing+newbie stretches(between cheeks,straight down is footlong stretch and straight out;all directions: left,right and center)
maybe some rotary stretches(blasters)

after that:30 sec ULIs till i get proper expansion(3-5 times),and expansion is 0.3 inch above normal erect.

tape at base(clamp it with tape),and continue with ULIs till i get to 5.5 inch

width expansion(while clamped, both hand and tape) i am doing palm squeezing 2 areas of shaft,at base and upper one close to glans,with other hand.

If i canot susstain erection i edge and masturbate(seems the same!),i do my favorite desktop pressing(i am not newspaper jurnalist!),something like press with book whole penis(erect),while he is at desk,do 3-5 times for a minute period each.

afternoon and evening i am jelqing for 15 min. and i repeat newbie stretches from above,either evening or afternoon,but not in both periods of jelqing.

Day two the same(exept i dont jelq in the evening)

2 days off straight!

I will keep posting ,how my routine goes in this thread.
Thats it!
 
My ongoing plan is to reach at least 5.4 EG till NY,and 6 EG till april 2005.Nothing that could be compared with AlloyCGs hopes to reach 6 EG till NY.But this also seems good to me.
 
So if I'm reading right that's a 2 day on, 2 day off routine? Odd...

Anyways looks good man - You'll be hitting that 6" in no time.
 
i said its going to be experimentation period for a while!
2 days on and 2 off,yes its wierd but its becouse i want to stress my penis as much as i can in 2 days,then it starts hurting when doing ULIs,so i need that 2 days off.Thats my case.I forgot to mention,all exercises performed during my workout are to the point of pain,so i think thats way i fatigue spongiosum cells that fast(in just 2 days).

Thanks for the support guys!!!
 
I had an jelq-ULI session last night.Had the time and didnt know what else to do.I was aroused,and thought of my young neighbour.She is 18.During workout a cummed(ejaculated).After that i continued with jelqing.Had an 0.3 inch expansion.So it seems that i had 2 clamping sessions in a day,with one jelq-stretch session.Enough for that day.This morning i jelqed for 15 min. As per usual,continued with ULIs,and palm twisters(ULI hand palm up,other hand palm squeezing the shaft width-wise).I noticed greater expansion in girth than with ULIs alone.Up to 0.5 inch.Since i started multisessions,i decreased amount of expansion to acheave per one session.I wouldnt go up to an inch expansion,becouse it would start hurting.My penis has less rest period to recoupe&heal,so i guess its smart,not going to extreme as before.I think it would cause injury.I didnt taped at base(only doing that when i am going for 6 inch expansion or near that).Also was aroused and thought of that same neighbour as tonight,and also ejaculated.Couldnt do nothing against that.When i tryed before to have an abstinence period,acna problem occured,so i wont restrain my self now either.
 
Careful doing those exercises to the point of pain. You don't want to rupture any tissue.
 
professionalac said:
tape at base(clamp it with tape)
Click to expand...
What kind of tape/material are you using to clamp? I'm interested in aiding my hand since it gets tired, but the orange hose clamp is not an option ATM.

Thanks,

HOOSYODADDI
 
9cyclops9 said:
Careful doing those exercises to the point of pain. You don't want to rupture any tissue.
Click to expand...

Good advice, but man... I remember back in my clamping days I would be doing Iso Comp Squeezes gritting my teeth and grunting running around the room just waiting for my 30 seconds to be up. No wonder my penis hated me for a spell.
 
True. :D

A certain amount of pain is fine, but I'd say that's a "good stretch" more than "pain." Real pain is no good.
 
Profess, you hit it right on the head, technique is so much more important than routine. I am referring to how you found out your grip for jelqing wasn't tight enough, and then once you figured it out, you started having faster gains.Also started trying book smashing(desktop pressing) that you have raved about. That stuff scares me. Good luck on your routine. We are all with you!
 
AlloyCG said:
Good advice, but man... I remember back in my clamping days I would be doing Iso Comp Squeezes gritting my teeth and grunting running around the room just waiting for my 30 seconds to be up. No wonder my penis hated me for a spell.
Click to expand...

Clamping shouldnt be like this, its a very enjoyable form of Penis Enlargement.
You SHOULD NOT feel the need to grit teeth and run around like that rofl if anyone gets like that, than to put it in a nutshell.....your clamping too tight, or maybe your dick isnt upto it right yet...get more Penis Enlargement under your belt.
A certain amount of pain, is needed.....but its NOT pain.....its like a force, you feel and come to except, never to the extent of feeling pain.
 
REDZULU2003 said:
Clamping shouldnt be like this, its a very enjoyable form of Penis Enlargement.
You SHOULD NOT feel the need to grit teeth and run around like that rofl if anyone gets like that, than to put it in a nutshell.....your clamping too tight, or maybe your dick isnt upto it right yet...get more Penis Enlargement under your belt.
A certain amount of pain, is needed.....but its NOT pain.....its like a force, you feel and come to except, never to the extent of feeling pain.
Click to expand...


I agree with Red, it should be more of a dull discomfort that feels good ass hell at the same time. :)
 
REDZULU2003 said:
Clamping shouldnt be like this, its a very enjoyable form of Penis Enlargement.
You SHOULD NOT feel the need to grit teeth and run around like that rofl if anyone gets like that, than to put it in a nutshell.....your clamping too tight, or maybe your dick isnt upto it right yet...get more Penis Enlargement under your belt.
A certain amount of pain, is needed.....but its NOT pain.....its like a force, you feel and come to except, never to the extent of feeling pain.
Click to expand...

It certainly wasn't pain, and if I hadn't come to expect, accept, and enjoy I most certainly would not have done it. Even so, I doubt my penis was up to the challenge at the time. I clamped very early in my Penis Enlargement career and went headlong into advanced exercises because I was never able to jelq. Anyhow, I've beat it into suBathmateission, so I can generally stay stationary while I Penis Enlargement now. =)
 
Few moments ago i had an awesome session.Although i cant remember how many reps. of each exercise i did,it was something like:

5 minutes of-penis in a plastic cup filled with hot!!! water.
15 mins. of jelqing(some of massage ones,some of very tight ones-alternating them),stretch straight out for 1 min(around frenulum,below the head,fulcrum-stretch)
2 or 3 ULIs/horses (for the first 20 sec. just ULI,than added squeezing the head,so it was horse for other 20 sec.)
5 mins. of jelqing,alternating massage and tight ones
stretch straight out for 1 min.
3 ULI/Horses of 30 sec. each
5 mins. of jelqing like above
1 very strong horse squeez
massage jelging and pure massage of penis(warmdown)

Expansion up to .35 inches,no fluid buildup,and i did this in the morning also.So i had two sets of this in a day,and i experience no pain or erection problems after,and my flaccid is above normal.It shall surely be that way the next whole day.Tommorow is my day-off.I interupted my 2 on,2 off routine because i was 5 days on till now,with everyday at least 2 workouts performed.
 
In 15 mins. from now ill have something like this:

warmup
jelqing
ULIs/horses
jelqing
ULIs/horses
jelqing...

at least 1 hour total time,and without the tape now.

Last night i watched adult entertainment and had a very good workout(not clamped),and expansion was 0.4 inch. no fluid donut after.
 
profesionalac said:
Last night i watched adult entertainment and had a very good workout(not clamped),and expansion was 0.4 inch. no fluid donut after.
Click to expand...

I firmly believe that sexuality is the key to good girth workouts. When I approach my girth routine with an exercise frame of mind I really get nothing out of it. If I make it a highly sexual session my girth skyrockets.
 
I must say that my routine that seems to work is: mixing jelqing,ULIs and horses ,and at the same workout some of DLDs fulcrum stretches.Anyways i had a week filled with 2 workouts per day,finaly i took a day of today.After 24 hours since the last workout,i got horny and ...But first i took a measuring tape,and ... shit!!! my EG was 5,2 inch.I can not say if its cemented,but something is happening for sure.

I am realy sorry because i cant participate as much as the rest of GA soldiers,because i started to work and i dont have so much time as before( i think only on posts,my workouts are something that i wouldnt miss if it was the end of days).
 
5.2" EG, eh? Fucking nice man, that's awesome. You've got a nice routine, it seems to be doing good things for you. I don't care for Horses much, but if it's doing it for you more power. Nice work man.
 
Today is my second day off,and i am thinking about changes that should happen from now on.First in line is posting my stats. in every single post,second is explaining exactly how many reps. of each exercise do i have in every workout in my progress log.

p.s it seems that my presumptions are corect at least for me!
Last week was marked with everyday sessions,2 of them each day.Jelqing+ULIs+Iso.comp.sq.+SSJ(not so much of them)+DLDs stretches.It helped in cementing my previous gains (even added a bit!)

My stats.
_____________________________________
(18.01.2003) 5 inch. BPenis EnlargementL / 4.25 inch. EG
(17.07.2004) 6.2 inch. BPenis EnlargementL / 4.80 inch. EG
(18.10.2004) 6.6 inch. BPenis EnlargementL / 5.125 inch. EG
 
Alloy -my 5.2 inch EG was after 24 hours since the last workout.Now,after 48 hours is something like 5.125-5.15 inch.I prefer taking lower value,so i took 5.125 for my stat.

My stats:
_____________________________________
(18.01.2003) 5 inch. BPenis EnlargementL / 4.25 inch. EG
(17.07.2004) 6.2 inch. BPenis EnlargementL / 4.80 inch. EG
(18.10.2004) 6.6 inch. BPenis EnlargementL / 5.125 inch. EG
 
I like the sound of the routine that you posted on the 14th. I'm pissed off that I'm too much of a newb to try it (I'd definitely hurt myself :O ).

Keep up the good work, profesionalac!
 
Hoosyodaddi - I have given up of routines that are making my dick 6 inch. EG,because i found something better than that!2 workouts that consist of jelqing/Ulis/SSj are giving me expansion of 5.5 inch. EG after workout.
I usualy masturbate twice a day,so i decided to have sessions when i get horny,after a session i ejaculate.
So i have a session every 12 hours,and my average girth inbetween is 5.2-5.25.
Mainly because of that fluid buildup i decided not to clamp for a while.I like it this way for now!
Anyways i had 3 days off because of work,and my girth is( after masturbation) 5,15 inch.

I like thise leasure talk at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] forums,over there at Thunders they talk like they are some kind of Doctors or scientists.I dont like that!

My stats:
_____________________________________
(18.01.2003) 5 inch. BPenis EnlargementL / 4.25 inch. EG
(17.07.2004) 6.2 inch. BPenis EnlargementL / 4.80 inch. EG
(18.10.2004) 6.6 inch. BPenis EnlargementL / 5.125 inch. EG
 
Good work my man. And heed DLD's advice....cuz i finally put 2 and 2 together recently and came up with the exact same conclusion: sexual stuff added to girth exercises makes them several times more effective.

I realized this after noticing great pumps and quicker gains if I did girth exercises while watching adult entertainment.

Add more wet jelqs to the routine and you will feel/see more of a difference post-workout

Keep it up!
 
profesionalac said:
I usualy masturbate twice a day,so i decided to have sessions when i get horny,after a session i ejaculate.
Click to expand...
Wow! That's a lot of jacking off!!! I never masturbate to ejaculation for fear of loosing gains. I'm curious to see how well you gain over time with the new routine.
 
I had no time to write for few days,so i will now:

Hoosyodaddi - I realy dont think that masturbation can effect gains,as long as you can maintain erection during your workout.In fact i gained 0.1 inch in previously described way.

My routine is for a following period quite simple:Jelqing(firstly mild ones,followed by erect jelqs),and at the top of session SSJs 30 sec. each, 5-10 reps.My expansion at the end of my workout is usualy 0.4 inches,thats for the girth.
Length routine is mixed with jelqing,every 3-5 minutes of jelqing i do a stretch straight out for a minute period,or footlong stretch for 30 sec. like DLD said im trying to hit the wall during stretch,and its very intense stretch if done that way.Footlong stretch is also done like im trying to rich the floor.One to five reps. during workout part when i just jelq.Also DLDs advice:during erect jelqs or SSJs i am trying to acheave girth of my wrist constantly looking at it.My wrist girth is somewhat 6,25 inch.Very important part of my workout is warm environment,if you now what i want to say.Every 10 minutes(of an 45 mins.) i putt my penis in hot watter to avoid possibility of injury,because of high pressure for girth part of workout,and thus far im not sore after workout even my erections dont suffer and i dont have any pain at all ,although i am like trying to kill my dick with the pressure that i apply.

My stats:
_____________________________________
(18.01.2003) 5 inch. BPenis EnlargementL / 4.25 inch. EG
(17.07.2004) 6.2 inch. BPenis EnlargementL / 4.80 inch. EG
(18.10.2004) 6.6 inch. BPenis EnlargementL / 5.125 inch. EG
 
PROAC - YOU ARE ABOUT TO BREAK YOUR FIRST INCH IN GIRTH!!! Wow man, you've come a long way, congrats. It sounds like you are working hard and smart, I can't wait to see your progress. When you post your routine, separate it from the rest to make it easier for us to piece together. Good luck, adios.
 
In a previous week i had no time for double setts,i could menage only one sett per day.What is more important for me is that i havent skiped single day for the whole last week.I had very simplified routine,only jelqs and SSJs.Total workout time was approx. 30-60 mins. each.First half of every session was jelqing in which the intensity was gradualy increased throughout of that part of workout.After jelqing comes SSJs,but at first they look like iso.comp.squeez;squeezing the glans while in ULI(first few),and after those few the rest of them were done like they should(ULI hand jelqs slowly up,and one squeezing the glans compresses it towards body).Every session consisted of at least 6x40 sec. SSJs.Wierd thing is that i hardly notice any soreness after any workout,although girth expansion is at least 0.4 inch.Perhaps my dick got used to everyday Penis Enlargement sessions.I had a width increase,from 3.85-4.05 cm,during the past month.
I am obsessed with measuring my girth,so i have to say that girth is almost always in this range(5.15-5.25).One thing more to say:i quited smoking 2 years ago,and in this week i was smoking cigarettes for 4 days(pack a day).At the end of the last(4th) day i had a session,and no matter what i did,expansion couldnt be increased more than 0.25 inch. above normal,so i decided not to smoke anymore.The next days session was OK,and i had a normal expansion,and todays one was even better!And yeah in those days when i was smoking my girth was mostly 5.1 inch.Thats something to think about, cigarettes and Penis Enlargement!!!

My stats:
_____________________________________
(18.01.2003) 5 inch. BPenis EnlargementL / 4.25 inch. EG
(17.07.2004) 6.2 inch. BPenis EnlargementL / 4.80 inch. EG
(18.10.2004) 6.6 inch. BPenis EnlargementL / 5.125 inch. EG
 
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I can just say WOW for my self! In a days that are behind me,i didnt notice any girth improvement,and now i am on my second day off(i intent to have 3),and just measured my girth and ...? can be seen in my signature,i am so happy!!!Definatly i came to a conclusion that :most pressure+enough rest=most gains.You cant realy measure girth on days when you have workouts,because of slight pain that is making your erection max. at 90%,on the other hand,on days off your erection potencial is slghtly increased.I personaly think that you need at least 2 days off to see if you are gaining with your routine.
 
I was wondering if one of you can answer,if its OK to measure girth like i am doing.I get erect and than grab at a base in some kind of ULI squeez but not so hard,just hard enough to completaly expand cells in penile tissue.If i was measuring in plain erect state,my girth would be slightly more than 5 inch.I hate doing kegel exercise and my erections are not rock hard,because of this fact,from today on i am starting doing kegels!Maximum expansion was not an issue for me when jelqing,because i am doing two handed jelqs,and always was.
I have an advice for Hopful - You should decrease amount of cigarettes per day,it effects girth gains(although DLD claims that he smokes 2 packs a day),i dont know if you are applaying enough pressure during girth workout,but 2 mm gain in girth is more likely to be newbie improvement (of stretching cells to their max.),than a real gain at all.In fact i am sure that you should work twice as hard if not even more to gain at the same rate as if you werent smoking.
 
When you measure, just make sure it's the same way every time. If you do a slight squeeze to get to 100%, that's ok, as long as you do it the same every time.
 
profesionalac said:
I was wondering if one of you can answer,if its OK to measure girth like i am doing.I get erect and than grab at a base in some kind of ULI squeez but not so hard,just hard enough to completaly expand cells in penile tissue.
Click to expand...
My personal method is to get as hard as possible and then wrap the tape around as fast as I can before I go limp.
lol
For some reason, I loose my erections when measuring or trying to take pictures (I guess you could call them "Bashful Boners" . . . )
lol

Anyway, profesionalac,although some people on this forum will criticize your measurement methodology, I have this to say: As long as you are consistent in your methods, you will have an accurate measurement of your progress. (What AlloyCG said ;) )

Regards,

HOOSYODADDI
 
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I think this is vierd:when i measure on a previously described way,now i measure 5.15(in a cold enviroment,well its almost winter!!!),and when i masturbate,i measure 5.25 inch?So what is my girth measurement???I even on some ocassions get to 5.3 inch.(when i am extremly horny).Doing only "the squeez" i am increasing girth,but width is the same,and i am not happy because of it.I should have 4,1-4,2cm width,but i still have about 4(even less on some parts of the shaft).In order to change that i am starting with "palm squeezes",(pressing the shaft with palm of one hand,and the other one is in ULI).I already had a session with this exercise included last night,and after about 40 mins. i had 4.7cm temporary width,and 5.75 inch. girth.One more vierd thing is that after that session,next day(about 20 h later)my girth was about 5.3 inch(measured like i should,in plain erect state).
I noticed that before,when i was just starting to Penis Enlargement,temporary girth lasted only 1-2 hours,but now(especialy when i am on my every day routine shedule),it lasts much longer.Is that good?
 
I dont know about this....

Makes me question whether I am accurately checkin girth and how frequently and how much my girth changes from time to time.....should I measure more often??

Keep us updated on your progress.
 
I have just finished one more workout.Variation on standard horse squeez was my major exercise,and it will be for the next month.Reason for that is my width which remains the same,and i want to change that.It is something like this:Get to erect state,grab the shaft at extreme base with left hand and grab the glans with the right hand.While in ULI i squeez the glans with my right hand(palm squeez),and the variation included is that i push my penis against the wall.Well if its not obvious,its not like my glans is in contact with the wall,right hand`s fist is.I`m pushing it preety hard,and i see not just girth expansion,my width is expanded also.I am in this type of squeez for not less than 30 sec. interval.I tryed to push my glans against the opened palm faced the wall,but my glans was in unplesant pain,so i continued with squeez included while i`m pushing,and i experienced no pain further on.
 
Sounds intense. And familiar - like an [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] (Slow Squash Jelq).
 
HOOSYODADDI said:
Sounds intense. And familiar - like an [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] (Slow Squash Jelq).
Click to expand...

Very close, I think you will really have success with this. For width you may want to peep this thread on DLD EXPANSION SUPenis EnlargementR SETS it helped me achieve more width and I think the same will happen for you.
 
Since the 15th of this month,cold weather and too much work happened in my life.My routines are not hardcore as they were before,and my erection level for workouts is not as good as before.I noticed that my stat. measurement is almost the same as it was the month before.It seems that all of my efforts for gaining girth were in vain this month,because all I got is susstainment of previous EG measurement.Still I should be happy with the gains i`ve made,but I doubt that i`ll reach 5.5 till NY.Not gonna happen!!!

My routine in previous 15 days was something in REDZULU style(not consistant),i exercized whenever i could.In the morning 10-15 mins of jelqing and few ULIs,few ULIs at work(in the bathroom),and 10-20 mins of jelqing in the evening with 3-5 mins of stretching straight out included,and offcourse ULIs and sometimes,my own version of SSJs,followed by 1 or 2 days of break.

There was plenty of time during september an october,when I almost felt like DLD.I woke up at 6am to do the thing!At least 3 hours of everyday work was there,and i gained better,but i don’t have the time anymore because of work and it sucks!I still hope that I can reach 6 EG untill my 27th birthday(24.07.2005).I am reading posts everyday but I dont post because I feel like I dont have what to say.I am so tired this days,i hope it will be better for me soon enough.
 
Glad to hear from you again. You are not the only one in our group that has been going through a lot of life/work issues - so don't feel too bad. Just do what you can and please try to post it on the day that you do it - even if it's just a few dry jelqs. Your log will help you and others on this site have an idea of how the penis responds to different routines - even if that routine is on-again/off-again. Who knows? Your routine might get better gains over time with less injuries. Anyway, good to see you posting again and good luck at work. :)

Regards,

HOOSYODADDI
 
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