Newbie09 - MOS Contest - Ads, Bathmate, Hanger, Routines, Exercises

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newbie09

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Here we go.

As far as I know I am the first one to put a thread for the challenge into being on the space of the great [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. The purpose of that thread serves an introduction and help for other users with various things.

When I started I only remember as values an [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] around 4'' and a BPenis EnlargementL around 9,5''. I felt embarassed by the lack of [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] and I was jealous on some adult entertainment guys who looked like more because of cams and big penises on small bodies. With a relatively high bodyfat and a heigth beyond 6 ft I was not such a guy for penis optics like a Mandingo and I even don't have the manipulating adult entertainment cam team on my side as he does.

I first got aware of Penis Enlargement with some [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] and tried to rebuild them because I didn't have the money. Later I discovered the manual Penis Enlargement and started in the middle of the year 2009. That is where the 09 in my name comes from. I chose Newbie as nick because it would seem ironic with a starting EL that is above most goals and because of my state at the time of account creation.

All the ways to archieve goals in Penis Enlargement simply seemed amazing so I researched a lot about it and developed my own exercises... The F-Stretches were the first ones and had a proper resonance. Later I came up with Anti-LOT, Spiral Stretch, Leg Lever Stretch without such a feedback. I kept Penis Enlargementing until my study consumed too much time. When it failed I had the time again and tried to combine my stretches. NewbieX1 and NewbieX2 were born.

At the start I was in the German forum and failed to get the maximum of the possible gains due to misinformation about the training frequency. After I got the advice to do daily Penis Enlargement from DLD I put all my new stuff together and had my first proper routine:
-20 minutes supersets of 20 Jelqs and 1 Pressure Uli
-10 minutes Clamping (every 2nd day, [words=http://www.mattersofsize.com/join-now.html]MOS[/words] advice)
-10 minutes kegels
-10 minutes reverse kegels
-~15 minutes of stretches in all directions (up, right, down, forward, left in that order)
-2x2,5 minutes Mandingo Stretches
-2x2,5 minutes NewbieX2
-2x2,5 minutes NewbieX1
-Hanging
-ADS

It gave me 2cm [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] in 4 weeks.

I am a bit said that noone is using it, because in my oppinion it is the miraculous stuff everyone is looking for.

After being injured by [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] usage I developed something innovative to cure Penis Enlargement injuries. It was the NewbieX3. A new system to get more sensitive, get a better skin quality, get more likely for errections, improve orgasms and much more, but it is on suffer of the [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. The exercise might be a good thing before doing DLD Deep Lig Jelqs. That exercise gave me fast and good gains and the NewbieX3 should help to do it better. That will be an insane combination to get the best progress towards a pussy torture apparatus in your pants.

The last measure stats where:
-BPenis EnlargementL 10''
-EG 7,3''
-FL after workouts 7,5''
-FL a bit over 6'' (going for 8'' this year)

You will find my inventions linked in my sig.

Now some specific stuff...

Bathmate [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words]
The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] always seemed like a fine device, but it was too small. I was happy when I have heard of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] model was relased and got mine. It seemed pretty solid and I had lots of problems with it because of missing pumping experience. Now after some issues and injuries with it I will post what I personally found out as best use for myself...

-use it as last Penis Enlargement activity of the day, daily (avoids probles with stretching)
-Put vaseline on the base of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
-get semi errected
-put warm water in there (hold your fingers on the valve til it is attached)
-attach it (enter from above, attach it as high as possible to prevent testicle suctions)
-pump a few times
-lay down somewhere where you can pump (most comfortable for me)
-if pumping hurts somewhere try to get tensions in the ligaments on the inner side of the thighs and try to the the base ring pressure while pumping on them (ankle of pumping)
-pump a few times til less water comes out the valve when you pump (low pressure level) and let the errection come for like 5 minutes
-after the you pump to a moderatre level of pressure (half as much water as with the first pumps should come out every pump)
-after that you pump once every 2 minutes for 2-3 times
-after that you pump once every minutes for 3 times
-after that you pump to the limit for 5 minutes
-finished, press the valve down and get the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] off

Note: I think it works best while taking a bath

Hanging
I started hanging relatively early. First I simly wrapped tight and in the end I wrapped in a rope holding the weight. It wasn't pretty comfortable and had it's limit at 3,75kg that way. Later I bought the BIB hanger. After some time getting used to it, it worked. I will not recommend any wrapping style because I think everyone should find the best for himself. That is what basic hanging is. After you found out your personal wrapping style you can bring the weight up as long as it remains comfortable. The first hanging set should be right after stretching. My personal wrapping style is to wrap a few rounds right after the glans (foreskin pulled back) and then some rounds around base and glans. All the wrapping is done tight. What I do different than most users is that I keep blood in the glans to get a clamp effect in the glans. So far 2-3 sets of 20 minutes where enough. If you have problems with the weight doing 5 minutes with 1/2 or 2/3 weight and adding the rest after these 5 minutes for the rest of the time might be a sufficient way to bypass some problems. Unless you can do you full weight for 3 times 20 minutes, I would recommend not to increase the weight.

Clamping
I heard some things about it and decided to try out. After some injuries and failed attempts I found out my way that I prever. I clamp after the manual girth workout. My clamping style is to wrap around my penises base tighly to get the bondage clamping and put on a cable clamp over that addionally. While doing that I edge a bit and kegel. That is insanely hard, but working. I Do that for 10 minutes every 2nd day. Since doing it this way everything works fine.

ADS
I use the [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]penimaster[/words] which is pretty similar to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words]. The best way for [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] usage is after hanging daily for like 2-3 hours on maximum intensity. I do it without a brake after the last hanging set...

-get on the base attachment
-wrap
-attach the head attachment
-put the head attachment on the rods

For wrapping I recommend to do a few rounds tight after the glans (foreskin pulled back), 1-2 rounds around the head, fold the bondage and wrap somethimes around the glans to create a bumb that effects like a hook over the end of the glans. The head attachment should kinda hook in there.

DLD Deep Lig Jelq
It is a great exercise. My way of doing it was in supersets. A few Jelqs (like 20), 1 Deep Lig Jelq (30-60 seconds), 1 Pressure ULI (5 pumps) for 20-30 minutes. You can lever a bit to make it strong by pushing the base holding hand down while pulling and the head holding hand up while pulling.

Blue Whales Mandingo Stretch
It is a good exercise and I recommend everyone doing it.

If you have any questions, ask them. If you have any comments or feedback, you are welcome.
 
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Penis Enlargement Philosophie
"A chain is only as strong as it's weakest link" I think that there are lots of values in Penis Enlargement that may plateau other things. In some cases the braker is obvious and in some not. Lot of people came up with big theories about isolation a supposed problem. I think that is wrong. Some things may decompensate while not being worked out and if you are thinking the wrong thing keeps you back some months will be wasted. What can you do about it? The most logical way is to simulate everything that could have to do with Penis Enlargement. Allways try doing something for everything. That includes basics things as PC muscle, manual girth exercises, lig stretches, tunica stretches, long time workouts for the inner cord. Don't let the chain have a weakling. Get everything to the max and the growth will be at the max. That is what the creation of the routine posted above is about. As long as something is progressing everything is alreight.

Nutrition
As always nutrition is a key fact. Why? How can you build a house without any materials? They need to be in the body and geting fat is bad for NBP values. Sometimes if there are issues with the body some body functions may not work properly. Some things in Penis Enlargement like gaining tissue or getting a better PC muscle are about regeneration so the body should remain healthy to ensure that everything works and enables the required functions. All this is an endless system of chain reactions and being healthy is the base of keeping all of them working. Suffucient supplies of nutrients is the next step of getting all to work. So far I tried some supplementations of nutrients, but all I noticed was NO effecting supplementation (arginine) may help with girth workouts. All I can recommend is: no junk food, no grilled meals, natural meals, vegatables in every meal, a multivatimine after breakfast and dinner, maybe magnesium.
 
WOW, this is a great start! Very impressive:)
 
I use pretty much your routine. This week I do:

10-15 mins of standard stretches
4 x 1 min mandingo
4 x 1 min X2
4 x 1 min behind cheeks
Then some other shit just watching tv and stretching a littlebitofthis and alittlebitofthat.

Dont be sad, it's a GREAT routine. I'm kind of wondering the same why other people don't incorporate some of your stretches into their own routine.
 
Wow nice thread Newbie09!

You always got great ideas. After my latest girth overdose, I'm all length work now. I will make shore to check out all your exercises.
 
Explanation of the Pressure Uli
This is a girth exercise, mainly for the front part of the penis. I don't know where I found it anymore, but im going to explain it shortly. Do it after jelqs or in supersets with jelqs. Get errected like 90-100%, do a reverse OK grip at the base, press with thumb and index finger. move up on your penis while pressuring. A bit forward on your shaft you press with all fingers half power. Than you do something like pumping with the other fingers. Full power pressing shortly for 3-5 times. You should feel it pretty intensely in the glans. Do at least 10 reps, but not more than 20. The whole procedure counts as one rep.
 
Advanced Kegling
The PC muscle serves a high purpuse. It enables you to use what you work for with the Penis Enlargement. In Comparison to the usual stuff it is a muscle. A stronger PC muscle goes with various benefits and that stronger muscle is rather build under sports princples than under Penis Enlargement principles. One big difference is that the muscle will definetly profit from performance enhancing drugs. With the other Penis Enlargement it is doubted or not sure, but in case of the PC muscle it is obvious. Another big difference is that it should profit from a bodybuilding nutrition. This means high protein intakes and clean nutrition. Usually a muscle should rengerate for growth, but you don't want it to grow. This mean you got to handle regeneration different. This is about making the body think the muscle has to be stronger. If you do that, the body will respond and act. Short and infrequent weight resistance training deals with an increased hormonal surrounding for muscles. This will also assist the PC muscle as it does with every muscle and should definetly help with him.

Some people may wonder why I always do the kegels after manual girth and right before lenght. The reason is quite simple. A fresh PC muscle will work best for girth and do a better job with the errections when you want them. Quite simple isn't it? But why the hell right before lenght? There are too reasons. First, if the PC muscle is finished you are less likely to get errections and second, there are all the rumors about the kegels preventing lig length gains, because of a PC muscle pulling the penis back. That is why I stretch after kegling. The muscle gets stimulated to concentrate there (pull together). At the same time I am going to stimulate it to get stretched and let everything hang out there. On the other hand it will be less resisting while doing stretches when it is exhausted. It kinda is isolated from stretching away.

Usually people only kegel for numbers or time, maybe reverse kegels too and think that's it. There are lots of things to be takes care off. First is that the muscle responds best to full concentration. That means every kegel should be done as "deep" as possible for stimulation of all muscle fibres (extremely simplified parts of the muscle). The other thing is that you want it to be able to pump a lot and hold pressure. But the muscle can only be stimulated to one change at once (there are some circumstances when a second effect gets a side effect, but not really here).

How to apply it? Do periods!

Example:
2 weeks - 10 minutes of regular keling and 10 minutes of reverse kegling
1 week - 15 minutes of regular kegling and 15 minutes of reverse kegling
1 week - 15 minutes kegel maxes and 15 minutes of reverse kegel maxes

A max with kegling goes quite simply. Kegel to maximum contraction (as far as possible) and hold that as long as possible. When you can not hold it anymore you take a few seconds breake like 10-20 and do it again until the time is over. Ideal would be if you can hold both kegels as long as your girth routine takes in the end and do regular kegels without any problem for the whole girth workouts time. This ensures that you can go to a 100% intensity level all the time of the workout and helps you with things like dry orgasms.

For the beginner this will be not necessarry. An untrained muscle reponds to almost everything with full results.
What I posted is only an example of what you can do. You can find other ways to do that too. Regular kegels should be done for at least as much time as the maxes, but you can take more time for that like in the example too.
 
Top contestant running so far

GOOD WORK!

I especially like that you currently have an injury but you are still very much involved! Good show!
 
Today I only did like half the routine. I still do that because I am scared from previous injuries. I intent to go back to the full programm step by step. The next time I gonna write a bit about the smoke withdrawal and Penis Enlargement.
 
newbie09;383955 said:
today i only did like half the routine. I still do that because i am scared from previous injuries. I intent to go back to the full programm step by step. The next time i gonna write a bit about the smoke withdrawal and pe.
Click to expand...

make sure you heal up first!
 
Thanks! It was something in the 9,5 BPenis EnlargementL range. I'm blessed with good genetics. I don't know where I am right now exactly. All the injury related brakes scare me to measure. At the moment I am aiming on creating the case to be able to do routines that require 100% errections constantly for 30 minutes or the ability to take hardcore stuff like 720° bundles, bundled hanging and such things.

Hey, where are we? We are in [words=http://www.mattersofsize.com/join-now.html]MoS[/words] big goals for big people and all the required work to archieve them. Not like some other web presence where the goal to go above 8'' is questioned. This page is about determining goals personally and reaching it and that is what everyone here is a part of.

doublelongdaddy;383956 said:
make sure you heal up first!
Click to expand...

There was plenty of time. I gave it more than it was supposed to be to be more than 100% sure. I am not the person for no risc no fun games anymore. So I would never do a priapism experiment, but some things just have to be done!
 
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Mindgames
How far does the mind go with Penis Enlargement? The simply is you. As with anything it will be heavily benefitial, if you can control yourself. There won't be any miraculous way to think the body into an auto-growth state and gain from doing it. The mind is rather about other things. There are tons of Penis Enlargement theories, philosophies and what so ever. They all have one thing in common: Constancy is the key to success!

With your mind under control you will have less difficulties in doing a proper work job constantly and get the proper results. For lucky people who just gain or people in good periods such things won't be any problem. The motivation will be upped by the power results, but what about less lucky people? You need to get your motivation up to keep doing Penis Enlargement even if there is no succes. Anyway, every real man should ban the sentence "I quit" from his vocabulary, because that is doing nothing except making efforts from the past vanish into nothing but a waste of time. You need to find something to stay on the road to the goal. Fuck it, if you gain almost nothing! If you are one of these people you will feel even greater than others after archieving your goals, because you will know that you have come over all the obstacles and destroyed them by being stronger, being harder, being better!

This is not about doing most will give you most. Maybe there is some way you can profit from a smart break. Unfortunetly you can not be totally sure. If it is intented and working it wouldn't be a mistake. There are lots of people who work 150% of the average work time. Some are underpaid and some are managers. There are others who work commonly and are commonly... and there are people who work more and harder and end up on top. Others find a smart way and archieve the same. Lucky bastards who get it from nothing are even more rare than lotto jackpotts! Fuck the last ones and overcome them by your mind. Your mind is what you do.

Know that you will reach your goals if you constantly work for them. Depening on the goal more or less might be require in terms like time or trickiness, but in the end it is about knowing that you will reach them if you do all that is requireed and fail if you don't do well enough.

There can be so much blabla, but the best way to conclude it is everything Rocco says in The Boondock Saints II.
 
Withdrawal experience of legal drugs and their effect on Penis Enlargement
Drugs always deal with side effects. That means they may cause problems in Penis Enlargement which is meant for a properly working body too. These things deal with addictions. As longer you took it as worse it is for the addiction. Same goes with the frequency of intakes. These are factors that effect on how your brain gets used to the substances and when your mind starts depending on them we talk about a psychological addiction. If you body gets depending on it we talk about a physical addiction. The last one is worse and occurs only if you are on the substance for a serious amount of time daily.

Because of that getting away from the alcohol excess on Friday and Saturday wasn't that difficult in my case, because I was only used to 2 of 7 days on it. All the differences I noticed were missing hang over days, more fitness, more sexual drive. I withdrawed before doing Penis Enlargement. So I can't tell how it effected on Penis Enlargement. I think it would benefit from the withdrawal, because the alcohol is a cellular poison and getting rid of it should be an advantage if you want to gain cellular tissue.

The cigarettes are the worse part. You smoke multiple ones daily, spread over the day. That is why it deals with a worse addiction. You will probably encounter a physical addiction and so it happened for me. In comparison to alcohol I never made to stay clean, because there always were problems. There are various things it can deal with. Manily results of non-working hormone functions in the brain. Usually they return after some time off, but when you don't have one month without seriious stress it will be difficult. I encountered all these problems and felt back time after time. What I noticed in off periods was that Penis Enlargement was easier. Faster healing, more power, better EQ.

My advices:
-get rid of these things
-if required take one month of to withdraw (even if it is unpaid, the lifetime extension will pay off anyway)
-if you got yourself under control you can do like 2-4 parties with alcohol the year without any serious problems
-a beer once the week doesn't pose a threat

And now an important one:
If there are serious psychological problems during withdrawal, don't do any cure for them! This may be a result of you body needing to re-adapt to the clean state. Let the body fix it and you will get rid of them. If you take antidepressiva or things as valium, it may make the problems permanent. Common problems that may occur:
-depressions
-nervosity
-issues with sleep
-aggressions

If you need it take the week off. Your whole body will be thankfull
 
I guess Newbie is the only one going for this, no other entries?
 
Girth Hammer;384110 said:
I think a few guys think your going to pick there thread for the contest. They started some without saying they want to compete.
Click to expand...


Let them know THEY HAVE TO POST THEIR THREADS IN THE CONTEST TO ENTER.
 
DLD wrote it pretty clearly in the first post of the contest thread.

Anyway, does somebody have any question or is it everything clearly?
 
Withdrawal of addictive substances tactics
Various people got caught in addictions. They may influence everything directly or indirectly. It is enslaving you, keeping you down, making you dependend, fucking your body and more. Tons of good reasons to get rid of it. So the only thing you can be proud about when it comes to it is getting rid of it. It is not going to be easy, but worth of it. Rest and willpower will be your best friends when you want to get clean.

When an addiction hasn't developed yet you can just stop without any problems and everything will be fine.

Social contacts may play a big role in any part of addictions. Some are benefitial and some are harmful. You may need to de-socialise to get clean if you got the wrong social surrounding, but you will be able to re-socialise when you are clean. There isn't a compulsory need to de-socialise when you withdraw. It is a individually determined by the case. The best example is the first contact with drugs of most people over the wrong friends and the most stupid withdrawal mistake is to get clean for someone else. You have to do it for yourself. Else you might fall back when you lose that person. You are only truly withdrawn if you can stay clean in the wrong social surrounding, but don't haste into finding that out.

What can lead to addictions? A group can force people to do it and people who go that way should actually be the hardest cases, because that indicates a lack of character. Their bodies will adapt and end up addicted. The most common way probably is when people try something, they like it and do it again, more (frequency and ammounts)... Sometime they can't live without some substance anymore. The body will get used to the substances and they will feel less time by time. So they take more... Sometime that doesn't help anymore or cause too much problems... This is when they start looking for something else. At that moment drugs might come into play - some weed, later xtc, sometimes speed, heroin in the end or what ever. That is extremely simplified and steps here may mix up or cross. It clearly indicates what one single try can lead to and that increasing need for something is the reason why you should get out of it.

What would be withdrawal tactics? The simpliest one may be the hardest one - stopping from one day to the next. Something that triggers effects in you bodies will be missing, some things of you will be missing, you may almost go crazy, but when you are strong enough you can do it. That isn't just about saying strong, willpowered or something. It is about really being it. Most people fail when they attempt it, because it really requires a lot of character. If you make it your body may normalise again, but not surely. Some drugs deal with irreversible damage - consult an expert, no mid 20 backyard doctor from guinea, a well reputated expert instead!

The next tactic is similar, but slower - decrease the dose and step someday. That is about slowly going down. Reduce by something like 10% and get used to it, after a while you reduce again. It will not be comfortable, but much more comfortable than stopping from 100 to 0. The risc with that is that some people think they can double the dose for a single time and it doesn't pose a threat. You need to be consquent as with every method. There will be the same side effects as with the previous method, but less.

Another way is replacing the addiction. That is what much so-called expert make people do. It is just about changing the addictions and claim things like "I am the greatest, I made person XY get rid of his heroin addiction. He/She is addicted to meth, though." That is extremely exaggerated, but the principle of what most people do, if it stays about substances, but in some cases it works with other things and in that case it suddenly may become good. i heard some rumor about an ironman champ being a former heroin addict. It may be true. Some forms of endurance sports deal with metabolic states that make you feel like on stimulances. That is just an example, there are tons of ways to go such a way.

I only explained some principles extremely simplified. To get the base for what I recommend:
The first method, but with a support like the good way of the third method. Do it and get used to the new life. There are tricks to support the process. I recommend to take some months off while doing that and in case of heavy addictions to evil substances: don't care about de-socialising

You will need to find some activity or activities that help. Here some examples:
-Gaming, may make time pass insanely fast, that is the uncomfortable time when your body adapts on being clean again, makes you feel less side effects, may be an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] card, but posses a threat of a new addiction
-Sports in general, boosts you metabolism and triggers some hormone axisses, may make the body work faster into the new state
-Endurance sports, deal with feelings like on stimulances, the feeling will be replaced
-Penis Enlargement, gets all of the advantages together and the size-society made success in this have a good psychological effect
-these activities might support each other

What not to do:
-Do NOT take any psycho-active substance while withdrawing, because it may lead into an addiction to that substance and you will have archieved NOTHING
-Rather avoid medicine that has to do with anything occuring doing the withdrawal

Important:
You body will work a lot while doing that. Give it what it needs to work - proper nutrition. That is the only perfect thing without any cons you can do in life. Another thing is the most save way to stay truly clean is getting totally clean - no cigarettes, low level alcohol consume (like 1 beer the week, getting really drunk not more than 4 times the year and staying dry for some days after it). In case of alchol the amount 0 would still be the perfect solution.

You have to force yourself in a state like being locked up and getting through all the bad problems, but don't get yourself locked up in a psychiatry or something like that, because you will lose your strength to resist their medication and their medication deals with permanent damage, if there is a wrong application.

Sleep is helping a lot, because it is the time when the body works itself back to the normal state and you don't feel the withdrawal while sleeping. Probably sleeping 10, 12, 14 hours the day during withdrawal would be perfect, but withdrawals sometimes deal with issues about sleep. For some time you will have to live with them, because you need the nautral sleep and not the chemical one. There are some natural things that can help with it like exhaustion from sports or some teas.

Why does Penis Enlargement help? Penis Enlargement is a physical activity, gives back a focuse and grants you something somehow considerable a result. There is a lot of society pressure about the size and men tend to be even more pressured by it. If they suddenly discover a way to work themselves into virtual superiority and have success there may be a new focuse. That is just pure theory, but may occure with a mentally weakened (wirthdrawal) individuum. It may lead to something like changing addictions, but that isn't that bad in that case. It will deal with lots of physical and mental profits instead of fucking the body up. When a dedications is coming there will be a focuse on the activity that makes them feel less side effects while doing it. It will be difficult in the beginning, but benefitial once the ex-addict is into it.

inside of this you may still need to find your personal way in order to succeed. Add things, leave things away. That is why I didn't want to write exact numbers in here. The individual case determines a lot. The strength of the addiction matter and even genetics do something. Genetics may influece how long you body needs to adapt on being clean again.
 
This nigga is working for this prize! NICE NICE NICE!
 
Yes, he is doing a lot of work. I wish others would get involved.
 
newbie09;384412 said:
Dno where they are. I gonna think about something I could write about next.
Click to expand...

So far so good, hopefully guys will follow your cue.
 
Bathmate extra force in theory
The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] is called a water pump and I shouldn't need to explain the basics here. When using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] the base part forcefully extends and that generates the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] force. Seemingly everyone ignores one physical variable that influeces all this heavily: gravity

If you were the Bathmateupwards various masses are working against the hydraulic force generating basepart by putting its weight forcefully against it when it is worn painting upward. In theory there is an option how you can generate much more force effecting inside of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: wearing it when it hangs downward

To do that you would need to put some couches, chairs or whatever in a row that allows use to lay there and have the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hanging down. Next you attach the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and pump to the maximum. After pumping yourself there you lay on you constructing and the masses that used to work against the base part are actually assisting it's generated force.

The ideal construction to lay is still to be found. Maybe it would be like:
-rowing 2 chairs with a couch or bed
-pumping in bathroom
-changing the room and finishing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] set there
-some glass or something similar below the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] should catch the water when you pump further in the other room

Note: that will definetly effect more on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] model
 
Nutrition #2
I will go more accurate about nutrition that time.

Supplements are just an addition or replacement in rare circumstances. Your goal actually is to get the right amount of every nutrient, not too much of the bad ones and everything in the right requency. High quality natural sources are determined to be #1 by the last sentence. Some chemical processes ruin nutrients and another common mistake is removing animal sources... The human developed over ages to be eating vegetables and meat. That is why that still will give the human the best nutrition! Pretty common shit is "only omega-3 fats and they must be from plants"... Fish is the best Omega-3 Source and all the other fats are essential. The body can not produce essential nutrients and that is why a lack of them will ask for physical malfunction. The body actually can synthesize the products from carbon hydrates, but you still shouldn't cut it because their sources still contain vitamines and minerals that aren't in the other energy carrier's (fat) sources.

Simply said:
-5 meals the day
-protein in every meal
-carbs and/or fat in every meal
-rather no sugar unless in vegetables
-no fat und no sugar together
-no junkfood
-no BBQed fats
-vegetables in every meal

Sometimes a body malfunctions and has problems adsorbing a nutrient. Sometimes special strains make you need far more from something than regular nutrition could give. That is were helping out with the nutrient in supplemental form makes sense. Well, in tons of cases people totally don't have a clue about nutrition and think to need it, but that is another story. If things have to be supplemented in most cases an oral intake between meals is fine. In the worsest cases it has to be injected (i.m. depots).

Some pretty specific stuff are the vitamines. You body should always have enough of them, but not too much. There are two kinda of vitamines. Some dissolve in water (e.g. B, C) and some in fat (e.g. A, E). The body can only store the group dissolving in water for a short amount of time (the vitamines should be in every meal), but the risc of overdoses is extremely low (almost impossible to do without the purpose). The amount the dissolves in fat is stored much more solid, but in some cases too solid (frequency of intakes isn't sensitive, but in case of overdoses the body will have much bigger problems ejecting some of the vitamine). Another thing too know is that every frequently chemical produced vitamine actually can be used in right amounts except the chemical vitamine A.

Nutrition and supplements in Penis Enlargement-related things aren't scientifically researched. You are gaining a small amount more tissue then non-Penis Enlargement'lers, but that amount of required nutrients should be still covered wth a fine nutrition. So problems are rather questions of diseases, bad lifestyle, injuries or bad nutritions. The only thing doing something are blood flow increasing supplemtents before girth workouts. They make it easier, but still no miracles.

So in the Penis Enlargement'lers interest:
In most cases all you need to do in that term having fine nutrition to avoid physical malfunctions

The Penis Enlargement isn't scientifically researched enough to be totally sure which physical processes of your body you need so there only is one way to ensure progress:
keeping everything work properly
 
Risc factors
When does Penis Enlargement become riscy? As a matter of fact is simply is the truth that often sacerfices make the difference in competitions. So far so good. Sacerfices might bring you further, but Penis Enlargement isn't a competition! It is not only about getting more penis it is about getting a better penis too. Since we are adults I would say the decision is up to you. Do you want to sacerfice something for getting more or getting it faster or not? It is all your responsibilty. So chose wisely.

One of the big riscs is overdoing. You need some conditioning in order to take some Penis Enlargement stuff without getting issues, f.e. clamping. Clamping may help the advanced Penis Enlargement'ler a lot, but for the beginner it will surely lead to injuries. The first safety measure would be waiting with advanced stuff like bundling, clamping, combined exercises or increased intensity exercises. Noone can excatly tell you how much time you need in order to handle them safely except some rough information like do not clamp before doing 6, 9, 12 months of Penis Enlargement. In the end you will need to try it anyway (CAREFULLY!) and find out how it goes.

Sometime an injury will occur to anyone no matter how fine they do. You will just need to know what is good and what not or when to stop and when not or when to take a break.

Some common signs of "physical problems"...

Red dots
-something like read dots will appear on the penis, usually it comes from too much girth training, solution: no girth training til the are gone + 1-3 days and reduced girth intensity when starting girth workouts again

Pain some hours after the workout
-something went terribly wrong, solutions: to be found by individual consulting,probably you got to re-learn some things

Pain while stretching in the ligs
-ligament damage, you need to be able to separate the stretch feeling from real pain, solution: no stretching for 1-2 weeks

decolorations
-changes in the penis skins color, Penis Enlargement worked area, solutions: use some warmup sheme, use masages between exercises, use a cure application with changing temperatures (NewbieX3)

thrombosis
-it can happen on the penis too while girth work, solution: sometimes a few days of rest are enough, sometimes you need applications of warming/cooling/masaging, if the penis hurts or has functional problems while having a thrombosis go to the doctor ASAP

loss of feeling in some areas:
-nerve damage, usually occurs with bundling or stretches that have a bend, solution: a long period off Penis Enlargement, NewbieX3

If solutions do not work: use the search function on [words=http://www.mattersofsize.com/join-now.html]MoS[/words] (no other forums), ask if you aren't 100% sure, go to the doctor if nothing helps (a good doctor pays off in that matter).

If you cure something with temperature applications (warming, cooling) you should know that applying the same temperature constantly rather goes deep into the tissue and changing temperatures only effect the skin or tissues right below the skin. If you only work with one temperature I can not say anything specific about warm or cold because scientists oppinion about either changed a couple of times and is disputed in some cases. Probably warming will be better than cooling, but it is not entirely sure.

A good hint to separate pain from the feeling of intense workouts is that pain is rather localized whilst the workouts should be felt in a whole area.

Unfortunetly the dangerous exercises are some of the most effective ones for advanced Penis Enlargement'lers like clamping and hanging.

The static work is a special case in terms of injury avoidance in Penis Enlargement. With such ways of enlarging the penis it is more difficult to see if there are problems or not. So I would suggest to feel into them and slowly go increase whenever your level of executing it didn't deal with any problems for some time. Common intervals for this are 2 weeks and 4 weeks.

One specific thing about stretching. If you start getting the stretch feeling (not pain) on the inner penis while doing the workout, it isn't a bad thing. If that happens the frontal ligs are extended pretty far and further than the "inner penis anchor" is used to be confronted with. So it actually is a sign of progress, but if you feel the stretch inside there (PC muscle area) you should be carefully, because that region isn't used to full power stretching yet and needs some time to adapt.

Harder workouts, less careful regenerations and such things might lead to faster gains, but they go with a risc and that is the problem. It is up to you what you go for, but be careful and do not underestimate anything. Doing everything very careful is to be recommended.
 
NewbieX4 - [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] against a turkey neck
This only is about the common style, straight extending [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] like fastsize, size genetic, [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]penimaster[/words]. Usually they are only meant to stretch the penis, but you can combine it with a anti-turkey-neck cure.

One way is the manual NewbieX4:
-wear the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] upward
-have the head attachment on a solid holding level
-put you fingers on the penis skin above the ball sack and stretch it downward carefully

The second method is the assisted NewbieX4:
-wear the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] upward
-have the head attachment on a solid holding level
-put you fingers on the penis skin above the ball sack and stretch it downward carefully
-connect the holding spot with a tape to the base attachment

Both methods are static and should be used for the whole time of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] application, because of that they should be performed on low level intensity!

Note: the upward ankle and the downward skin stretch reduce the force proceded by feathers on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] attachment enormously, equalize that!
 
Physical Values that should matter in Penis Enlargement
There are various physical values that may deal with advantages in Penis Enlargement. I will name some, say a few words about them and tell other things. Be aware that chemically manipulating these values may deal with lifetime side effects, if you don't know what you are doing.

Body fat percentage 13-15%
That is the value which says how much of your body weight comes from fat. First of all it obviously deals with the NBP values, but there is something else. Fat makes testosterone being processed to estrogen - brings you closer to "female" and away from "male". Well, you want to increase your manhood so that obviously is something to be avoided. Higher testosterone values make you much more likely to get better errections in general and in girth workouts and you will havea better insuline sensitivity. That means insulinugenic levels will effect more and with them the values of growth hormones and growth factors chainreact. That leads to a better recovery (injuries heal better, you can train harder) and better physical response to a grwoth stimulation. All these things like bodyfat below 10% are as unhealthy as bodyfat over 20% and deal with some bodyfunctions not working properly. Since Penis Enlargement isn't really scientifically researched you don't know which of these processes you need and thereby you should keep them all work properly. Reduce the bodyfat by losing fat without losing any other body mass.

Insuline sensitivity
...is explained in body fat values.

Testosterone levels / testosterone-estrogen-ratio
Testosterone helps you with errections and and trigger the sexual development towards masculine. Addionally it is in chain reactions with growth hormones and growth factors that help with recovery and growth. Thereby you should somehow benefit from it surely, but the ration between your testosterone and estrogen levels influeces that process too. To get the testosterone level up you should:
-avoid stress
-sleep properly
-eat enough of all fat kinds (there you see how incompetent some wannabe fitness gurus are, but too much fat is still bad)
-get enough magnesium
-get enough zinc
-stay healthy
-do short and intense weight resistance exercise (styles of Mentzer or Yates)

Blood fat values
That is a relatively big topic. They may cause problems with you blood circle and thereby they pose a thread to the EQ and errections - especially for people who have a lot of penis (which way they got it doesn't matter). Addionally it highers the risc of various really bad health problems (heart attacks, diabetes f.e.). So you really should keep them in good regions. Some things which influece them:
-bad lifestyle, negative
-body fat, high body fat = bad for them
-steroid abuse, extremely bad
-too much consumed saturated fats

VO2-MAX
That is a blood value which says how much oxygen your blood can transport. It doesn't effect on Penis Enlargement directly, but a good VO2-MAX helps you wih sports when you are trying to keep other values fine for Penis Enlargement. Flawless nutrition, good lifestyle, non-smoking are keys to it. Especially the iron in your nutrition effects it, but do not overdose it. Red meat is a good source for it. Usually no need for supplementation, but there are exceptions.

Age
There are various things in Penis Enlargement that go with ages. I personally consider Penis Enlargement a waste of time for people with natural penis grwoth, because their penis growth anyway... What do they need it for? All the physical capacities usually peak in ages between 25 and 35. I don't know how much that effects Penis Enlargement, but a physical peak has to effectr somehow. What can you do to gain these advantages:
-survive til you reach these ages xD
 
Well, this is an amazing thread.
I've come to the conclusion that you are insane. Your penis is already bigger than the majority of adult entertainment stars, yet you still are putting this much work into Penis Enlargement.
You are my new role model.
Thanks for your work.
 
MikeShlort;483079 said:
Well, this is an amazing thread.
I've come to the conclusion that you are insane. Your penis is already bigger than the majority of adult entertainment stars, yet you still are putting this much work into Penis Enlargement.
You are my new role model.
Thanks for your work.
Click to expand...

:)
 
MartinGlad;510086 said:
Newbie09 what size did you started at and how long did it take to get to 10x7,3 (where you are today)?
Click to expand...


I would love to see a photo of this too!
 
Would love a photo too! I'm 9 11/16 now bpel. Saving up for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] to supercharge my gains to 10el. So envious of your 10inch, this is my second go at Penis Enlargement just to get to this level. Keep going!

Btw how does 7.3 girth feel? I'm just 6.5 and I feel huge
 
jamaicanstalion;538192 said:
Would love a photo too! I'm 9 11/16 now bpel. Saving up for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] to supercharge my gains to 10el. So envious of your 10inch, this is my second go at Penis Enlargement just to get to this level. Keep going!

Btw how does 7.3 girth feel? I'm just 6.5 and I feel huge
Click to expand...



Hoping we will get some snap shots!
 
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