Girth!

[tyandhisrod]

My girth sucks.

That is a simple statement that encompasses my problem, dilemma, motivation, etc.

I'm currently between 4.5-4.75 mid shaft erect girth on my best days.

What I want to know is:

1. The best exercises for optimum shaft and head girth growth, which are:

a. not pumping, as that scares me
b. under $25 in cost for materials
c. not requiring more time than half hour per day.

2. How often I must do these exercises

3. How to do the exercises ( I don't know many, aside from the jelq)

Thank you, and I hope this thread proves valuable for many newbs and veterans alike as a compilation of concise girth training information.

 

[tyandhisrod]

I also really hope to get Redzulu's input, as he is renowned for his girth gains.

 

[pepepe]

try erect jelqs, worked wonders 4 me.

 

[sikdogg]

1. The best exercises for optimum shaft and head girth growth, which are:

a. not pumping, as that scares me
b. under $25 in cost for materials
c. not requiring more time than half hour per day.

I think that clamping is just the exercize that will satisfy all your requirements...

To learn more about it, please check the Clamping forum.

 

[Stumpy1]

I agree. Clamping and jelqing will work for you.

 

[tyandhisrod]

clamping for roughly how long and how often to start?

and can anyone suggest an amount of erect jelqs per day to work myself up to clamping?

 

[REDZULU2003]

Do the standard constrictor which is mentioned at the start of my guide.

First week do 1 x 10 mins EOD [Every other day]
Second week do 2 x 10 mins EOD
Third week do 1 x 15 mins EOD
Fourth week do 2 x 15 mins EOD
Fifth week do 1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] mins EOD
Sixth week do 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] mins EOD
Seventh week do 1 x 25 mins EOD
Eighth week do 2 x 25 mins EOD
Ninth week is RESTING .. dont do any clamping.

The idea of this routine is that its GENTLY getting your penis conditioned and ready for the ultra intensity that constriction brings ... I should have mentioned this routine in my book but I didnt think of it back than ... more experienced now.

By week Ten your on 30 minutes non-stop clamped and that to me is the most that many guys will need to go at.

During your clamped time dont do any exercises for your first 2 weeks as your getting conditioned to the clamping and high blood volume ... clamping is a different beast to other pe methods.

Once week three starts and your on 15 mins than you can throw in some horse squeezes, wet jelqs and whatever you fancy doing.

Monitor the penis for coldness and discolouration while clamped which you will get from time to time ... simply loosen the clamp and let the blood move around than clamp again.

Think of buying some creams from Cosagrande.com

 

[Chaco]

Start easy with the clamping like 3x10 minute sets not clamped real tight. I love clamping.

 

[tyandhisrod]

thanks red, very helpful as always. not to sound dense, but what are horse squeezes?

and should i be stimulating at all while clamping, or just kegeling?

and could someone throw in the cable clamp link?

 

[tyandhisrod]

also, if i have roughly a 4.5" girth penis, how many 'clicks' should i be using on the clamp to start?

and how often do i increase tightness?

 

[Chaco]

also, if i have roughly a 4.5" girth penis, how many 'clicks' should i be using on the clamp to start?

and how often do i increase tightness?

It depends on what you use as a wrap. I use a piece a piece of mouse pad and I'm a hair over 5 and I see 3-4 clicks left when I clamp tight. I could go with 5 left if I wanted it looser. Sorry I don't know how many clicks that is.

 

[tyandhisrod]

also just wondering how to avoid 'baseball bat syndrome' and i noticed that my foreskin gets really inflammed when i do 700+ jelqs.

i don't retract my foreskin while jelqing, and i'm uncut, and i don't jelq the glans, just up to it.

any tips to avoid that?

 

[tyandhisrod]

of the one's shown, should i go with the small or medium size?

http://cableclamp.com/

 

[BazookaJoe]

The medium size one.

Also when you start clamping keep kegeling all through your session and edge . Feel the head of your dick and you should feel it expand with blood each time you kegel.

I think this will also tell you that you have enough circulation going through your dick and there is lil threat of totally cutting off blood to your penis and doing it any damage. ( That's just what I think,some people may disagree)


I started off with a long warm up like 10 minutes,and I only clamped for 5 minutes per session for the first couple of weeks with a 8 minute clamp set here and there on a 1 day off one day off routine. That's all my dick could take at first. Maybe you're different and can handle the full 10 minutes.

You dick will turn red and maybe purple but that's cool just as long as your dick is not cold and you feel blood expanding your head everything you kegal.

Just make sure your dick doesn't go cold or turn black. !!!


Also since you are 4.5 in girth you should make a decent wrap, thicker then just a strip of mouse pad. IMO just a suggestion.

 

[tyandhisrod]

ok, well thanks. and what would you propose instead of just mouse pad?

and any answers on my baseball bat syndrome question?

how about inflammed foreskin and retraction for jelqs?

 

[BazookaJoe]

Well, I individually fold two pieces of paper towel length ways untill I have two long pieces that are around one inch in width.
Then I cut the paper towels into two 6 inch strips.
Then I iron out the towels with the palm untill they're flat. Then I wrap them around my base tight. Then I wrap a 6 inch strip of mouse pad around my base tight
then I slide on the clamp and adjust it to my desire.

Some guys use a piece of sock or they get creative like me and try something else to use as wrap. I tried using a sock but it didn't give me a good seal. Maybe you should try it though. See how you like it.


I clamp as close to the pubic bone as possible ,and it's funny after I'm done with a clamping work out. My base is always 1/4 thicker where I had the clamp. (temp)
I can't explaine why but it's awesome.
So maybe clamping close to the base over time makes the base thicker?

I don't have foreskin. So I can't help you with your last qestion.


Joe

 

[tyandhisrod]

thanks bazooka, good to know that the clamping might cure my baseball bat problem, as i see its beginning to increase in prominence.

thanks all, keep up the good info!!

 

[tyandhisrod]

so what are horse squeezes?

and would it be a good idea or not to put on a cock ring after i'm done clamping, just to keep some of the pump?

 

[BazookaJoe]

A horse squeezes are done erect. You clamp down on the base with your hand or cable clamp then you squeeze your penis head and hold for 15-30 secounds at a time. You can increase time as your penis get adjusted to the stress of the squeeze.
The idea if to squeeze all of the blood out of your head so you expand everything below your head. You'll know you're doing it right when your shaft inflates up and you can feel stretch.

Since you're new to clamping you shouldn't do any horses in the clamp. imo. You could hurt yourself.

Maybe try them by hand first, for a month.

Clamping and horses alone are intense and can be dangerous. Vets say that a newbie should be p'eing for atleast 5 months before clamping,and I read somewhere 2-3 months before trying Horses by hand.



I don't know @ the cock ring qestion. Try it? See if it works.

 

[tyandhisrod]

thanks bazooka, always helpful.

i'm looking forward to starting on red's clamp plan, and increased girth.

is there a maximum amount of jelqs one can do in a day, or is it limitless?

and is the amount of time per jelq a factor?

 

[BazookaJoe]

Yeah man just stay on the plan and slowly add more time an intensity.

I don't think there's a maximum ammount of jelqs one can do in a day.

Well I heard if you want length you jelqs fast ( 1-2 secound jelqs) and for girth you jelq slow(5-10 secound ) jelqs.

I don't really wet helq anymore I just do a few dry jelqs inbetween clapming sets.

 

[tyandhisrod]

when clamping, should i just clamp, or jelq before/after? or should i clamp one day, and do jelqs the next, and so on?

 

[proggypete]

i don't mean to sound like an idiot but what exactly is clamping?

 

[BazookaJoe]

Ty,

Before or inbetween sets.

Proggypete ,

Use the forum jump option and check out the clamping forum.

 

[tyandhisrod]

so ive been keeping up with my 7-900 jelqs a day and lots of kegels, and i've now integrated 5 minutes before and after of 'soft-clamping'

what i do is take 2 latex cock rings, one around my balls only, and one around the whole works ( see attached image, great art work!!)

differences i've noticed are:

-lengthy pump, say 4-5 hours, maybe more

-nice full hang all day, lower and heavier

-huge increase (maybe a full inch!) in flacid length

-much more defined veins every day.

sweet, and thanks for everyone's help, can't wait to get my cable clamp!

 

[tyandhisrod]

sweet sweet art

 

[tyandhisrod]

up to eigth minutes of light-clamping before and after, and now doing 900-1000 jelqs, with as close to 100% as possible, lots of kegels.

have noticed gain of .25", but whether its cement or not, unsure, as i only take 2 days (weekend) off per 7.

hope its solid, but cock sure feels and looks better!

 

[tyandhisrod]

also noticed that my nbpel went up 1/2", where as my bpel is the same...did i gain in overall length and just increase pubic fat at the same rate?

weird.

 

[Rude_God]

i noticed that my foreskin gets really inflammed when i do 700+ jelqs.

i don't retract my foreskin while jelqing, and i'm uncut, and i don't jelq the glans, just up to it.

any tips to avoid that?

Just bumping that question, I get the same problem.

 

[tyandhisrod]

Just bumping that question, I get the same problem.

oh for sure, but i noticed not quite as bad once you get conditioned. do you use any method of holding your skin back at all?

 

[tyandhisrod]

does anyone know where i can buy the cable clamps, and not online?

i ordered some a while back, but no luck on the transaction going through.

i live in canada, so if anyone knows where i can buy some, thanks.

 

[chazster]

You should be able to buy them at any hardware store. Basically anywhere you can buy cable such as coaxial.

 

[big bori333]

Do you you guys have trouble getting erection/aroused when girth time is around? i do sometimes and i've tried many supplments and technques to help. I cant seem to be consistant.

Supps 4 erection/girthwork:
-ritalin,
-L-tryosine,
-test E(steroid)..had amazing erections but wont take risk that any time soon
-fadogia supplemnet(its like herbal viagra, seroisly boost libido and erectile function)
-Ginko and arginine work a tint bit for blood flow

 

[tyandhisrod]

i usually just manually stimulate, kegel, and press with two fingers on my guiche, just before my asshole, which pumps an amazing amount of blood into my cock.

 

[tyandhisrod]

ok, home depot is the place for clamps, sweet, thanks Threak!

any way, just wondering if there are any measures of a too tight or too loose clamp?

 

[tyandhisrod]

so i've been doing some clamping lately and wondering how long in between sets is optimum?

say 10 mins on 10 off, or more off inbetween?

and for those who clamp, do you do jelqs inbewteen or before, or not at all?

 

[AdmiralLongDong]

I've been doing some basic jelqing and a manual clamping at the base since coming here. I was able to gain about a 1/4" girth over a months time or maybe it's more, dunno, who cares.

I just mix it up, ulis horses etc. I'm an oddbball I guess because I just do it and see what happens without a set schedule or routine. Somedays I feel like doing stretches, some I feel like jelqing.

You WILL get results my friend.

 

[tyandhisrod]

so mix it up, keep my penis guessing. i like that. done.

 

[AdmiralLongDong]

Do you you guys have trouble getting erection/aroused when girth time is around? i do sometimes and i've tried many supplments and technques to help. I cant seem to be consistant.

Supps 4 erection/girthwork:
-ritalin,
-L-tryosine,
-test E(steroid)..had amazing erections but wont take risk that any time soon
-fadogia supplemnet(its like herbal viagra, seroisly boost libido and erectile function)
-Ginko and arginine work a tint bit for blood flow

I am not too sure about the ritalin. I was revently diagnosed with ADD. they prescribed Aderol. After taking my first two days dose I noticed an erection problem. I went to a ADD forum to read up and found that most ADD drugs cause erection issues.

I am going to assume the ritalin is prescribed so you need it. But if you are just being a creative ADD drug user and you want rock hard bones, you are going to find that the two do not complement each other.

 

[AdmiralLongDong]

so mix it up, keep my penis guessing. i like that. done.

It is what I do. Everyone has a different style.

 

[sambo]

when i jelq i noticed i pull part my sack with it and feels like indian burn when i pull my sck down all the way i noticed skin starts from mid shaft it really hard to jelq what could i do?

 

[DLD]

I started Penis Enlargement at your girth size and I have gains SO MUCH from a few exercises. Slow Squash Jelks, Isolated Compressions squeezed and DLD Bends. Give it a go.

 

[sambo]

talkin to me dld? im 4 round soft midshaft me n girl r guna messure erect length n width tonight lol il put stats in sig ne one got advice on my abnormal sack issue? uncircumd to not sure if im jelquing right

 

[tyandhisrod]

thanks dld, sounds great.

 

[DLD]

thanks dld, sounds great.

No problem

 

[kingsnake]

Hey DLD. kingsnake here. How long did it take you to get a whole inch gain in girth. I've been clamping for about 3-4 months now and I haven't gained much in girth. I have gained a little in girth when I have a 100% hard on from pre Penis Enlargement 5.2 inches to now 5.4 inches.

Also, I tried those [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] that you recommended for 15 mins before my 6 sets of 7 minute clamping workout, but I think it overworked my dick because my erection quality was piss poor today while banging my girl. The only time I got to my max erection was when I orgasmed.

Now that I think about it my erection quality has never been 100% since I increased my clamping time from 5 mins to 7 mins. I might be overtraining. I hope i'm not because I only do girth work 3 times a week on a mon,wed,friday routine. Tues,Thursday is just 15 min of manual stretching.

 

[tyandhisrod]

have you thought about taking a small deconditioning break

 

[kingsnake]

actually I was thinking of taking a break because where I clamp at the base is becoming really sore and I think it's causing my dick to lean more and more to left. My flaccid dick also seems to be hard and rigid at times. I think that clamping is making my tunica tough and resistent to expansion. That's why my midshaft girth doesn't expand that much. To be honest with yall I don't think I have made any gains from clamping. I think my minimal girth gains came from pumping 3-4 months ago.

If I take a deconditioning break then I'm not sure how long of a break to take. I don't want to loose my length gains. As a matter of fact I still want to reach a nbp length of 9-9.5 if possible for me. What do you guys think about me hanging for length and just doing length work and light jelqs during my deconditioning break from girth work?

Any advise would be appreciated

 

[atlyroc]

i think if you wanna reach your goal of 9-9.5 hanging for lenght is the way to go. once you hang heavy (at least for ) i gained alot of girth. only thin girth wise i want is a bigger head. when is the last time you hung.

 

[kingsnake]

I've never hung before. The only length work I do is manual stretches. I've only been Penis Enlargementing for 4-6 months now I think. Do you guys think it's a good idea to do some focused length work while I take a break from girth work or should I just take a complete break from Penis Enlargement.