Fixing EQ: cant get 100% erection at all

C

Currensy

0
Hey all, hope this is the right section

I joined this site about 5 years ago. I had a daily routine of stretching, jelqing and kegeling. I was Penis Enlargementing for about a month (saw a nice .75 length increase :) Shortly after, I couldnt get a boner at all. Since then, i have stopped fully and just prayed for healing. luckily it somewhat healed over the years but I cannot get it to 100% and it is really bugging me.

What are some steps that members here have taken to repair their EQ. i used to be able to get rock, nowadays, i can get it to maybe 80%. Has anybody else experienced a worse erection since starting to Penis Enlargement? Are there any other members who have been able to fix their EQ? basically, at the moment, I take arginimax pills and just drink a shitload of tea, hoping to see an improvement.

Should I start kegeling again? any help, tips, etc is welcomed.
 
probably should have added a little more info. i am 21 years old - and the erection problems started before i started to masturbate... so i know its not cause i am of old agee or beating off and shit. do i need to start taking cialis or something? how have others fixed their erections and how long did it take.

i am strongly considering buying the pills though.
 
Are you experiencing any issues with erection quality during masturbation?
 
Hows your health and fitness?

Kegels: yes! lots of them with many variations. You want to develope the muscles down there very strong.

I wouldnt take cialis yet on a regular base.
 
my erections are about 80% when masturbating. ALSO i forgot to add that since starting Penis Enlargement, my dick developed a slight curve. previously, my erections were straight. after starting Penis Enlargement, my penis is not straight anymore... like the vein used to be on the top of the penis, now the vein is like on the top right of my penis....

like i used to be able to pee in a toilet with no hands by standing straight facing the toilet ... if i try that now, my pee would drift off to the right ....................

dickerschwanz;541742 said:
Hows your health and fitness?

Kegels: yes! lots of them with many variations. You want to develope the muscles down there very strong.

I wouldnt take cialis yet on a regular base.
Click to expand...

thanks dude. how many is a lot. I read on this site that people do kegeling daily, many times a day .... but if you do it daily, then how does the penis recover?
what is a good amount of kegeling to do>]?

fitness and health are great. i work out often, my workouts are good. overall i am healthy.. i have never taken these pills but based on what i've read, i think i need it. if i havnt got my erection back to how it was before, then my dick is definately fucked....

luckily i am able to get hard enough to have sex ... but switching positions or putting on a condom completely fucks me up. (ill go limp, and ill need oral to get back up everytime)


i just took a major ego blow about 2 weeks ago going soft on a chick i have fucked. the first two times were good (smashed for 2 hours the first time while drunk, fucked for an hour the second time while drunk) ... and the third time i was limp as fuck!!! it just killed my whole ego and it is discouraging me from having sex in general to avoid that embarassment.
 
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Currensy;541834 said:
my erections are about 80% when masturbating. ALSO i forgot to add that since starting Penis Enlargement, my dick developed a slight curve. previously, my erections were straight. after starting Penis Enlargement, my penis is not straight anymore... like the vein used to be on the top of the penis, now the vein is like on the top right of my penis....

like i used to be able to pee in a toilet with no hands by standing straight facing the toilet ... if i try that now, my pee would drift off to the right ....................



thanks dude. how many is a lot. I read on this site that people do kegeling daily, many times a day .... but if you do it daily, then how does the penis recover?
what is a good amount of kegeling to do>]?

fitness and health are great. i work out often, my workouts are good. overall i am healthy.. i have never taken these pills but based on what i've read, i think i need it. if i havnt got my erection back to how it was before, then my dick is definately fucked....

luckily i am able to get hard enough to have sex ... but switching positions or putting on a condom completely fucks me up. (ill go limp, and ill need oral to get back up everytime)


i just took a major ego blow about 2 weeks ago going soft on a chick i have fucked. the first two times were good (smashed for 2 hours the first time while drunk, fucked for an hour the second time while drunk) ... and the third time i was limp as fuck!!! it just killed my whole ego and it is discouraging me from having sex in general to avoid that embarassment.
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alright. doesnt sound like impossible to "cure".

Do normal kegels and reverse kegels in similar amounts and intensities.
When doing a reverse kegel try to concentrate on the upper side of your dick.
You can pause every other day or when you feel fatigued.
total amount? lets say 3 times a day 10 minutes..
Get informed about the various kegel exercises.

For example when changing positions while fucking make a light reverse kegel while concentrating on upper penis side which should give you a bit of help maintaining erection.

Goal is to balance and strenghten the pelvic floor muscles. It sounds like you have some sort of imbalance.
If you cant sort that out yourself you might need some expert on this(dont know exact name but google will help). Worst could be that you somehow injured a muscle down there which didnt heal properly.
You are too young to rely on pills espacially as you are still able to get errections. So before going that route try everything else.

Stretch and light-bend(low intensity) against your curve.

Get informed about DMSO and paba(much stuff on this board) to apply it to any hardened area(for example where the curve is).

Think about doing some light pumping with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words].

Also heat with a IR lamp might help.

---------
Dont punish yourself. This will make everything worse. Patience and consistency will aid in your recovery.
 
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Currensy;541572 said:
Hey all, hope this is the right section

I joined this site about 5 years ago. I had a daily routine of stretching, jelqing and kegeling. I was Penis Enlargementing for about a month (saw a nice .75 length increase :) Shortly after, I couldnt get a boner at all. Since then, i have stopped fully and just prayed for healing. luckily it somewhat healed over the years but I cannot get it to 100% and it is really bugging me.

What are some steps that members here have taken to repair their EQ. i used to be able to get rock, nowadays, i can get it to maybe 80%. Has anybody else experienced a worse erection since starting to Penis Enlargement? Are there any other members who have been able to fix their EQ? basically, at the moment, I take arginimax pills and just drink a shitload of tea, hoping to see an improvement.

Should I start kegeling again? any help, tips, etc is welcomed.
Click to expand...


You need a good kegel routine preferables do it whilst erect, and use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], that solves any erection problems. You can also use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to straighten things out.

I think you have been a bit reckless in your pe practices, did you do a lot of jelqing?
 
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I had the same type thing going on and i have been able to remedy it and come back stronger than every in my case. I had a similar type scenario where i would only get to 80% or so at best.

I changed my approach by doing light but sustained length work.

I mixed my girth routine to whatever felt good that night. Clamped, jelq, dry jelq, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], Uli, etc. The biggest change in the routine is that i did whichever girth felt good that night getting as hard as possible then sustaning the high EQ after with stroking for another minute or so, then gradually let the EQ subside back to 60% or so then get another set going to repeat the sequence until i had to stop or the next stroke was going to be losing control.

After a month or so of that i was back to 100% EQ and gained in length as well. Tons of wood that woke me up once or twice a night and then morning wood hard enough to hammer a 6 inch nail through a board.

g' luck and listen to your body and youll get it figured out just give it time
 
Ive been seriously focusing on EQ since new years day. In 3 months I have developed a better hard on then when i was 18 (i'm 33). There are times during edging or during morning wood that my hard-ons are so rigid that it feels like you could break it off.

I have done a multitude of things, so I cant scientifically say whats the best remedy by itself.

Here we go:

1st: I jerk off way less, almost giving me blue balls and making me hornier.

2nd: Your diet and health matter. Ive lost 17 pounds (and counting).

3rd: I take the 5Gs, Green tea pills (1per day), Ginseng pills (100 mg per day) Ginger root (1 pill per day, the pills i have happen to be 550mg) Garlic pills (1000 mg per day) Ginko Biloba (about 100 mg per day)..........these supplements can be found almost anywhere. They are good for your health in general, as an added bonus.

4th: Kegels, every one has personal preferences. A [words=http://www.mattersofsize.com/join-now.html]MOS[/words] memeber, Dashrap says he gets better hard ons in his 50s than his 20's (and i believe him after using his routine) , so i asked him his routine. He said 100-200 five second kegels per day. So that's the goal I shoot for.

Good luck man
 
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the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] are both very good choices when trying to get better erection quality but there are other ways to that will help it By doing pelvic floor exercises like a kegels and being very very dedicated to that will definitely improve erection quality. A man can also take a supplement like [words=http://www.mattersofsize.com/join-now.html]Titan[/words] to help him get better erection quality and of course as was already stated the pumps can definitely give you better erection quality.
 
I have not been getting good EQ since last 2 days probbly cause of ejaculating every day...But one thing that makes me worry is 3 days ago I went to take a piss and I just pulled my dick after leak and one of the veins on the right side had a pull pain...And even now I can feel the place...The vain feels very sensitive
 
So I have been having a problem getting 100% the last few days with my girl ( granted we are having sex 3+ times a day)

Maybe I'm just fatigued but I'm unsure // also I haven't been jerking off at all and I have stopped using my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for the last few days


What are some good times
Pills
Kegels
Did u mean -- Using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] in general or just per sex for good EQ

Looking forward to the did super pill coming out soon..
 
awesome replies. i am def going to try viagra first before i restart doing the excersises. this shit is killing me.

will report with results
 
^ sure does. everyone is so helpfuk

MINI UPDATE:
decided to do some reading online and came accross a herb site.

basically it recommended taking garlic and red cayenne pepper. i did just that this evening at about 8 pm. (downed it with milk) ... worked out and went to chill with the misses...

and i must say that the erection i had this evening was one of the best i have had in a while. we fucked twice in the span of an 45 min to an hour.... i am not going to give full credit to the cayenne pepper yet, but wow.

i am going to try it again. maybe some other members can try cayenne and garlic aswell and post results?

http://www.earthclinic.com/CURES/erectile-dysfunction.html
 
also, i am going to go against the popular belief of arginine fixing shit ... 3000 mg a day for the past month, i saw 0 imporivement in eq
 
Currensy;544175 said:
basically it recommended taking garlic and red cayenne pepper.
Click to expand...

Two things in the new [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Supplement System coming Aprils end.
 
doublelongdaddy;544219 said:
Two things in the new [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Supplement System coming Aprils end.
Click to expand...

cool, unfortuneatly i am doing a no fap and the misses had to take a impromptu business trip - so i dont have a reason to try to have an erection (hopefully some unexpected morning wood comes by) in the meantime, i am going to keep taking a teaspoon of cayenne and some garlic daily and see how it helps.
will report
 
I'm trying to figure out if my EQ problem isnt vascular. I dont think its a soft tunica (THANKFULLY!!!!!) because the occasional morning wood and my hard on during foreplay is incredibly rigid....so much so that if i try a basic jelq, i cant squeeze it hard enough to push any blood toward the glands. my shaft stays like a rock and my ok grip just slides right up. (that's even a dry jelq)

But here's the problem, i dont keep that hard for long, I am solid as rock during foreplay, but much like currensy i lose it when i change positions. I'm curious if mine is blood circulation in general? ive always had cold fingers and toes....I mean my whole life!

So i'm grateful that my tunica doesnt seem to flexible and that i do have the capability to get a hard on you could hang a wet towel on.....but the problem is i cant keep it hard for very long.

sigh
 
grapeape;545889 said:
I am solid as rock during foreplay, but much like currensy i lose it when i change positions. I'm curious if mine is blood circulation in general?
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Without commenting definitively on anyone's situation, I'd like to add that one should never underestimate the role of performance anxiety in situations like this. I went through a period last year where I always had shitty EQ during sex... I was fine when I jerked off but I'd always lose my erection while having sex. The first few times it happened I think I was simply too drunk, but after that it sort of cascaded into me expecting it to happen every time, which of course it did.

Getting back into Penis Enlargement etc. improved this but I think it was more because it restored my confidence. The full erections I'd get by myself became fuller and harder, which let me feel more aggressive in bed instead of worrying about the chump feeling of going soft.

Your level of physical fitness might be a factor...for example, if you find it too difficult or exerting to fuck a girl for an extended period of time. But if you can get a very hard erection to jerk off or jelq then it stands to reason that your problem is more psychological than physical.
 
grapeape;545889 said:
I'm trying to figure out if my EQ problem isnt vascular. I dont think its a soft tunica (THANKFULLY!!!!!) because the occasional morning wood and my hard on during foreplay is incredibly rigid....so much so that if i try a basic jelq, i cant squeeze it hard enough to push any blood toward the glands. my shaft stays like a rock and my ok grip just slides right up. (that's even a dry jelq)

But here's the problem, i dont keep that hard for long, I am solid as rock during foreplay, but much like currensy i lose it when i change positions. I'm curious if mine is blood circulation in general? ive always had cold fingers and toes....I mean my whole life!

So i'm grateful that my tunica doesnt seem to flexible and that i do have the capability to get a hard on you could hang a wet towel on.....but the problem is i cant keep it hard for very long.

sigh
Click to expand...


I have the same problem- have an erection and can't keep it for very long. This have been improving ever since I started taking kegels seriously, though.
 
I agree, its staggering how much your mind can effect your hard-on. Your body in general actually

redthorn;545895 said:
Without commenting definitively on anyone's situation, I'd like to add that one should never underestimate the role of performance anxiety in situations like this. I went through a period last year where I always had shitty EQ during sex... I was fine when I jerked off but I'd always lose my erection while having sex. The first few times it happened I think I was simply too drunk, but after that it sort of cascaded into me expecting it to happen every time, which of course it did.

Getting back into Penis Enlargement etc. improved this but I think it was more because it restored my confidence. The full erections I'd get by myself became fuller and harder, which let me feel more aggressive in bed instead of worrying about the chump feeling of going soft.

Your level of physical fitness might be a factor...for example, if you find it too difficult or exerting to fuck a girl for an extended period of time. But if you can get a very hard erection to jerk off or jelq then it stands to reason that your problem is more psychological than physical.
Click to expand...
 
Junglefever;546090 said:
Drink milk and eat garlic, works everytime.
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Are you serious? I mean milk and garlic? Has it worked for you? Where did you read that? Just want to improve my knowledge on improving EQ. Thank you for your response in advance, Zam :)
 
I am going to do a 1 month case study. (on my crazy self rofl)

For 4 weeks I will skip all enlargement exercises, and all jerking off. I will strictly focus on a set of natural and healthy for your body in general supplements. 4 when i wake up and 3 in the afternoon.

Then i will do 150 kegels a day. each kegel will be 5 second holds, half regular, half reverse.

In this four week span i will record; morning wood, when i randomly get 50 percent hard on through out the day, how my erection quality is during sex, rigidity and how long the good hard on lasts.

I will wait a few days to start in case someone has really good input. I'll recap my plan.

in AM ginseng; green tea, ginger, ginko bilboa
in afternoon;salmon oil, cayenne, garlic
75 reverse kegels a day (5 second holds)
75 regular kegels (5 second holds)

Any suggestions on supplements and kegel routine would be welcome.
 
Nice to hear you are willing to experiment, grape! But as far as EQ goes, exercise can improve it. Take a look at the EQ link at my signature. This is info gathered from the archives- a summary of EQ problem threads and advices I did.
4 weeks with no jerking off!!!???!!!! If I did that I would kill someone on the way! rofl . Plus, if you start doing kegels throughout the day it will be much much much better. I have not heard of downfalls of 1000+ kegels a day (it is impossible if you count number and duration). Ever since I started doing the 1k+ kegel a day routine my EQ improved significantly in 3-4 days. But, if you want you can add some other kegel exercises
1- If you jelq do it in upward and downward direction (this will strengthen the pelvic muscles)
2- Kegel while erect
3- Kegel while erect with a light weight (towel) on your penis- it is like it is a bicep doing curls rofl
4- I find my strongest kegel to be the one that hold my semen from coming out. When I edge and get the feeling that I am coming, I max power kegel- insane intensity compared to my daily kegels. If you do not want to jerk, you can still edge (without rewarding yourself at the end of the workout with a nice orgasmic ejaculation)

The kegels- I advise you not to count them. Ever since I stopped counting and started just doing them- I not only do more, but do not get 70% of my focus on counting.
The reverse kegels- it is something that got into my head last week or so. I asked DLD if it was ok to RK to keep balance with normal kegels and he said that the only purpose of RKs is during a routine (stretching, pumping etc.) and during sex (to fix premature ejaculation).
 
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Zambrodom3;546104 said:
Are you serious? I mean milk and garlic? Has it worked for you? Where did you read that? Just want to improve my knowledge on improving EQ. Thank you for your response in advance, Zam :)
Click to expand...

Cows milk has growth hormone in it which heals the tissues, and garlic is natures viagra. Also edible peppermint and whey protein powder works great, i took it at night and work up next day with a teenage boner.
 
I like the idea of not concentrating on the exact # of kegels. I'll try the towel method, sounds intense ....and for a while i'll prob only be able to do a few before i lose 100% (which is ok, that's why i am doing this)

Are you recommending skipping the herbs? or just giving advise on the kegels? (all be it excellent advice)

I thought RKs during the day are good for premature ejaculation. So its to be used actually during sex then?

Thank you for the good response

Zambrodom3;546135 said:
Nice to hear you are willing to experiment, grape! But as far as EQ goes, exercise can improve it. Take a look at the EQ link at my signature. This is info gathered from the archives- a summary of EQ problem threads and advices I did.
4 weeks with no jerking off!!!???!!!! If I did that I would kill someone on the way! rofl . Plus, if you start doing kegels throughout the day it will be much much much better. I have not heard of downfalls of 1000+ kegels a day (it is impossible if you count number and duration). Ever since I started doing the 1k+ kegel a day routine my EQ improved significantly in 3-4 days. But, if you want you can add some other kegel exercises
1- If you jelq do it in upward and downward direction (this will strengthen the pelvic muscles)
2- Kegel while erect
3- Kegel while erect with a light weight (towel) on your penis- it is like it is a bicep doing curls rofl
4- I find my strongest kegel to be the one that hold my semen from coming out. When I edge and get the feeling that I am coming, I max power kegel- insane intensity compared to my daily kegels. If you do not want to jerk, you can still edge (without rewarding yourself at the end of the workout with a nice orgasmic ejaculation)

The kegels- I advise you not to count them. Ever since I stopped counting and started just doing them- I not only do more, but do not get 70% of my focus on counting.
The reverse kegels- it is something that got into my head last week or so. I asked DLD if it was ok to RK to keep balance with normal kegels and he said that the only purpose of RKs is during a routine (stretching, pumping etc.) and during sex (to fix premature ejaculation).
Click to expand...
 
Do you do specific amounts? and have you tried garlic pills vs fresh garlic? I can handle garlic, I love it in my food. just curious.

thanks

Junglefever;546143 said:
Cows milk has growth hormone in it which heals the tissues, and garlic is natures viagra. Also edible peppermint and whey protein powder works great, i took it at night and work up next day with a teenage boner.
Click to expand...
 
grapeape;546155 said:
I like the idea of not concentrating on the exact # of kegels. I'll try the towel method, sounds intense ....and for a while i'll prob only be able to do a few before i lose 100% (which is ok, that's why i am doing this)

Are you recommending skipping the herbs? or just giving advise on the kegels? (all be it excellent advice)

I thought RKs during the day are good for premature ejaculation. So its to be used actually during sex then?

Thank you for the good response
Click to expand...


The herbs... do as you like. I am on herbs right now (some strange pills the doctor told me to use) and combining with kegels. It sure works for now. In two days there will no longer be herbs left and I will only kegel. But I advise you to take some if you feel like it. And if it is a herb (natural) it is even better. You can try the garlic thingy (it'd be better to eat this before bed, cause your breath is gonna be a little...... garlicky rofl)
For the reverse kegels.... I wanted to do them in balance with kegels (a lot), but here is DLD's answer to my question:
http://www.mattersofsize.com/forum/...Reverse-kegels&p=544486&highlight=#post544486
Posts #15 and 16

Good luck getting the long lasting woodies of steel :)

Jungle- man, thanks for the response, I'll keep it in mind- that garlic is good. :)
 
Currensy;548360 said:
can kegels be done flaccid?
im on that garlic diet atm, will return with results
Click to expand...


yes they can be, thats how you can get 1000s in a day.. i keep hearing from multiple people that erect kegels are even better.
I was on the garlic/milk thing for a week. havent had sex to report on the chubby yet. however monday i switched to a whey protein shake with the garlic for extra punch. i'll let folks know soon.
 
grapeape;548441 said:
yes they can be, thats how you can get 1000s in a day.. i keep hearing from multiple people that erect kegels are even better.
I was on the garlic/milk thing for a week. havent had sex to report on the chubby yet. however monday i switched to a whey protein shake with the garlic for extra punch. i'll let folks know soon.
Click to expand...

cool, looking forward to results.
cheers
 
Currensy;544176 said:
also, i am going to go against the popular belief of arginine fixing shit ... 3000 mg a day for the past month, i saw 0 imporivement in eq
Click to expand...

I am pretty sure that's because you need to take L-citruline with it as well. The way i understand is about a ratio of 1:2 of l cituline:arginine

Ive benn on that routine for a week, supposedly takes up to two weeks to kick in. I also know that they are effected by different dietary things. So i'm taking mine at bed time and i'm taking both of the supplements. i'll let you know if they help/ I feel like i'm all over the map and confused on EQ. i wish someone way smarter would explain what the top 5 things for EQ and in order...almost like a percentage thing. for example: kegels 40%, jelqing %40, diet/exercise %20,

BEATS ME!
 
grapeape;549475 said:
I am pretty sure that's because you need to take L-citruline with it as well. The way i understand is about a ratio of 1:2 of l cituline:arginine

Ive benn on that routine for a week, supposedly takes up to two weeks to kick in. I also know that they are effected by different dietary things. So i'm taking mine at bed time and i'm taking both of the supplements. i'll let you know if they help/ I feel like i'm all over the map and confused on EQ. i wish someone way smarter would explain what the top 5 things for EQ and in order...almost like a percentage thing. for example: kegels 40%, jelqing %40, diet/exercise %20,

BEATS ME!
Click to expand...

According to me it goes like this:
1-Mentality-90%
2-Kegels- 7%
3-Sport and diet- 2%
4-Jelquing- 0,7%
5-Pumping- 0,3%

Obviously I think that 90% of Erectile Dysfunction is just mental. I think that the above mentioned (the rest 10%) are really effective, but when each of them is compared to mentality, they lose by far. If I had to list them without mentality it would go like this:

1-Kegels- 60% Kegels help provide blood flow and good vascularity to the penis (the pelvic floor muscles play the most vital role in EQ), which is vital for a good EQ. For me they are by far the best exercise available.
2-Sport, diet and lifestyle- 30% Having the everyday stress out of the picture, I think we can assume that good EQ means good health and good health (no smoking, drinking or drugs)means that you care about your body and exercise it regularly and keep your diet in touch. Exercise will not only give you overall health benefits, but will also improve vascularity and blood flow too. Diet- the same- good health and is closely related to EQ.
3-Jelquing- 7%- This has helped me and I see the improvements. Don't think that this is not important- it is of big importance, but for me- when compared to the others- it plays a smaller role.
4-Pumping- 2%-This I have not tried myself, but I have read of some feedback on it. Not everyone gets results in improved EQ (at least from what I've read) ,but some actually do.
5-Edging- 1%- Keeps the penis in a state where blood flow is much more than when relaxed.

This would be my list. The things that I have tried have worked for me. The reason I give kegels so much credit is because I have seen the improvements and I think that they played the biggest role in my improvement. Jelqing helped too, but I don't feel it was of such a big importance such as kegels. The others- I've read through the forum and it is based on the feedback I've read people give. Hope this helps you. :)
 
it sure does...i believe it's mental/psychological for most people. i would guess very few people have an actual medical condition that causes bad EQ.

I think the mental cause of mine is premature ejaculation leading to frustration, or making me feel like a lousy husband.Then that makes you try to psych yourself into not getting to mentally aroused during sex, then over thinking during sex...then the mind gets going and its a vicious cycle!

Combine all that with the fact that i am a crazy over thinker and i analyze.............vwalla!!! EQ effected by the most powerful weapon in the world....the human mind
 
I completely agree with you, grape! But controlling your mind is FAR harder than just taking a pill and thinking you've solved the problem. :) Hard, it is (yoda voice)
 
If you haven't already read Penis of Steel. Thats all you really need. I haven't read through this whole thread but some other things to look at is physical health. Having an erection means you need good blood flow so work on making your heart stronger. A healthy diet will help too. Smoking will also cause erection problems because of the vasoconstriction it causes.

The main cause with you is probably mental since you're on the young side. You need to view sex/masturbation as fun and not put too much pressure on yourself to perform. Having an understanding partner helps too. A year ago I started experiencing EQ problems but my girlfriend at the time was okay with it. I still was a little ashamed but I tried not to beat myself up about it or concentrate too hard to get hard. I just focused on the feeling and on having fun. After a few weeks of doing kegels again, working out, relaxing I was back with my A game
 
longstretch;549649 said:
If you haven't already read Penis of Steel. Thats all you really need. I haven't read through this whole thread but some other things to look at is physical health. Having an erection means you need good blood flow so work on making your heart stronger. A healthy diet will help too. Smoking will also cause erection problems because of the vasoconstriction it causes.

The main cause with you is probably mental since you're on the young side. You need to view sex/masturbation as fun and not put too much pressure on yourself to perform. Having an understanding partner helps too. A year ago I started experiencing EQ problems but my girlfriend at the time was okay with it. I still was a little ashamed but I tried not to beat myself up about it or concentrate too hard to get hard. I just focused on the feeling and on having fun. After a few weeks of doing kegels again, working out, relaxing I was back with my A game
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I just threw an eye on the ebook and from what I saw- it is no different than what is recommended here. In fact here you can find much better information. The formula listed there is just taking 5-6 different supplements a day and strengthening the PC muscles. Here on the site there are lots of different exercises and routines (not just ordinary 5 sec. kegels), plus, taking 5-6 different types of supplements (herbs as in the book) will not only cost a lot, but will make your body adapt to the supplementation and become dependent on it. I still haven't read it (I will tomorrow), but this is what I saw after 30 sec. check and my own opinion. :)
 
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Take it or leave it. A 30 second review might be good but thats my recommendation because I have used it or books like it and I think it offers concise advice on the topic. I seem to remember it having different routines that will be effective especially the towel raises. Ballooning and Edging will help with getting and keeping an erection as well.
 
Rock hard today!!!!!!!!!!!!!!...wooo hooo

What ive been doing the last month:
-attempting to jelq and do kegels every day
-havent self ejaculated since may 9th
-whey protien with fresh garlic once a day
-L citruline and arginine every nite

Specifically the last week:
DAY 1- two hundred 5 second kegels, minimal towel raises, a bunch of quick jab kegels (ones that take less than a second)
DAY 2- 15 mins jelqing in AM about 8 hours of silicone cock ring (mild [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] i guess), over 1500 quick jab kegels
DAY 3- 15 min jelq in AM, 1000 quick jab kegels, about 6 hours lite cock ring
DAY 4- 15 min really slow jelqs and some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] mixed in, 6 hours cockring, two hundred 5 second kegels
DAY 5- 15 min jelq, cockring 6 hours, 1000 jab kegels
DAY 6- 15 min jelq, cockring for about 9 hours, cumulative 20 mins of kegels ranging from 5-20 seconds per kegel, 200 seconds worth of towel kegels, 30 mins of hand stretching
DAY 7- an outstandin 15 min jelq session followed by 5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSj[/words], 1000 quick jab kegels, 90 mins length work immediately followed by 1000 more quick jab kegels with heatpad

It may not matter to anyone, but i just thought i'd post what ive been doing the last week. maybe i can tweak it and make it better with advise. but im feeling rather stiff today ;)
 
Thanks man, i'd like to work up to 30 mins straight jelqs per day and 3000 kegels a day (wether they are quick jabs or long holds)

This will be the foundation of my Penis Enlargement, any added girth/length i gradually gain over the years will be a bonus.

Though it may be 95% temporary, i'm up 1" in length and 1/4 in girth since i started in november. But way way better hard-ons
 
It's not 95 % temporary, but if you continue for a few to several months it should be cemented. Those are some really nice gains, grape! Keep up! :)
 
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