Sticky this man, its awesome.
DLD's Footlong Stretch...Very Powerful Downward Stretch
- Thread starter DLD
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- bib hanger depression dld blasters doublelongdaddy enormous erect exercise exercises flaccid gain gains glans growing growth hands hanging jelq kegel length gains mandingo stretch massive newbie routine p.e pain painful penis question reverse kegel routine short shower size skin sleeve stretch stretched stretching support tension video weight gain workout wrap
Palmer’s Cocoa Butter Massage Cream for Stretch Marks.
Belly stretch marks.
Stretch marks on the stomach are a pregnant woman's worst nightmare. Stretch marks are usually caused by a rapid stretching of the skin - like during pregnancy or other periods of weight gain. Basically, you get stretch marks when your skin is stretched more than what is considered normal and the tissue fibers in your skin break down. While completely removing stretch marks once you have them may be difficult or impossible, minimizing their appearance is achievable.
http://stretcHydromaxarkinstitute.com/20,belly-stretch-marks.html
Belly stretch marks.
Stretch marks on the stomach are a pregnant woman's worst nightmare. Stretch marks are usually caused by a rapid stretching of the skin - like during pregnancy or other periods of weight gain. Basically, you get stretch marks when your skin is stretched more than what is considered normal and the tissue fibers in your skin break down. While completely removing stretch marks once you have them may be difficult or impossible, minimizing their appearance is achievable.
http://stretcHydromaxarkinstitute.com/20,belly-stretch-marks.html
Stretch marks on the stomach are a pregnant woman's worst nightmare. Stretch marks are usually caused by a rapid stretching of the skin - like during pregnancy or other periods of weight gain. Basically, you get stretch marks when your skin is stretched more than what is considered normal and the tissue fibers in your skin break down. While completely removing stretch marks once you have them may be difficult or impossible, minimizing their appearance is achievable.
BTC are dope, but they are kind of hard to do while standing. I like to do the footlong stretches while lying on the toilet or in bed. I think there is no way to hit the ligaments better, as I really feel a deep ache if I kegel afterwards which indicates the intensity of this stretch. One little minus is the grip, it takes a lot of practice to master a comfortable grip, but once you are there this stretch is the most amazing feeling one can get in Penis Enlargement.
No, I stopped doing them, I actually gained a good 2" only from ligament stretches, so I guess it's time to kill the tough tunica and hopefully break the plateau... I did these stretches until February though and didn't measure since December, so maybe I gained more (I doubt it). If you have some tips for a good tunica routine, I would highly appreciate them.
lazyhanger;484381 said:
So you did the footlong stretches from January to Febuary and gained 2 inches. How long did you hold each stretch for or how long did you do the stretch for?
qjordan;582785 said:
So fucked up, I was just thinking about this stretch and what happened to everyone who was using it. It really is a very powerful stretch and there is another stretch coming your way using the feet but I suggest all interested take up a bit of YOGA to get into the position
doublelongdaddy;582812 said:So fucked up, I was just thinking about this stretch and what happened to everyone who was using it. It really is a very powerful stretch and there is another stretch coming your way using the feet but I suggest all interested take up a bit of YOGA to get into the position
Yeah it is a great powerful stretch. As of now I am doing bout 10 minutes total of these stretches switching legs and feet each minute. I hope to get gains and hopefully 10 minutes will be sufficent. I cant wait to hear bout this new exercise using the feet cause this one is already powerful beyond compare.
The Footlong Stretch is increasingly easy to get into .. the bigger that you get. So, more difficult for those just starting out. You have to bend further .. which can be tiring, and the angles are more acute until you're longer .. so it's easier to slip off.
This is page 8, probably pointless to re-describe something DLD said 11 years ago, but .. normally you grab your glans with the hand suppinated [with pinky toward the body] and put your heel ontop of the ball of your thumb .. and use leg strength, or even just leg weight, to provide the force. And it's badass!
You can do it a little differently .. and easier to get into .. by making a link, a loop, between the foot (or leg or ankle - however you decide you like better for anchoring) and your gripping hand, out of fabric ..
.. like: sweatpants, a scarf, etc. It's a length of fabric with the ends tied in a knot .. forming a loop. Chicks would call this kind of concept a 'sash belt' .. but I'll refer to it from here on as a 'Footlong Belt' to sound less fruity than that..
- what that looks like if this random google url allows hotlinking - Minus the shiny buttons, Loop of fabric, Nothing fancy..
The idea is that (after determining something handy and comfortable to make it out of) you put the footlong belt on your gripping hand, then get into the grip.. grabbing your glans, but then use your other hand to put the footlong belt on your foot or ankle or etc.
The force is the same, the directions of pull are the same ... really the direction of pull can be even more varied this way, since the belt literally cannot slip off, but it's waaay easier for beginners and people who aren't bendy to get into and stay in without slipping out of it.
A name for this might be 'Lazy Loop Footlong Stretch', just to call it something.
If desired for variety, the gripping hand can be pronated now [pinky away from body] since it doesn't need to provide a ledge for direct placement of the heel. Biggest trick is to just make sure that the fabric is comfortable enough for the purpose or else it's going to be rougher than necessary on your wrist and/or thumb.
You could even, if Hyper-Lazy, (lol) not even use your foot or leg at all .. and anchor a longer length of loop to something else like furniture or weights..
If the loop bothers your foot at all, just put on some shoes. Since you aren't anchoring the heel directly to the thumb in this variation you could be wearing ice-skates and it wouldn't matter..
Lastly, you might enjoy an even better (or less tiresome) grip on the glans by using both hands and having them 'cam' together to reinforce your grasp. Mess around with it and see if it works better, or again just as a variety.
To get you started, the length of the loop should probably be at least 24 inches (total circumference) when tied. If you want it longer (or for whatever reason shorter) that's the point of using a simple knot and you can change it in about ten seconds.
Big Time, Frikkin Genius, Mike. I used this exercise a quite a bit early on .. and then mixed in with Lazy BTCs and Stretchers between 'retirements'
This is page 8, probably pointless to re-describe something DLD said 11 years ago, but .. normally you grab your glans with the hand suppinated [with pinky toward the body] and put your heel ontop of the ball of your thumb .. and use leg strength, or even just leg weight, to provide the force. And it's badass!
You can do it a little differently .. and easier to get into .. by making a link, a loop, between the foot (or leg or ankle - however you decide you like better for anchoring) and your gripping hand, out of fabric ..
.. like: sweatpants, a scarf, etc. It's a length of fabric with the ends tied in a knot .. forming a loop. Chicks would call this kind of concept a 'sash belt' .. but I'll refer to it from here on as a 'Footlong Belt' to sound less fruity than that..
- what that looks like if this random google url allows hotlinking - Minus the shiny buttons, Loop of fabric, Nothing fancy..
The idea is that (after determining something handy and comfortable to make it out of) you put the footlong belt on your gripping hand, then get into the grip.. grabbing your glans, but then use your other hand to put the footlong belt on your foot or ankle or etc.
The force is the same, the directions of pull are the same ... really the direction of pull can be even more varied this way, since the belt literally cannot slip off, but it's waaay easier for beginners and people who aren't bendy to get into and stay in without slipping out of it.
A name for this might be 'Lazy Loop Footlong Stretch', just to call it something.
If desired for variety, the gripping hand can be pronated now [pinky away from body] since it doesn't need to provide a ledge for direct placement of the heel. Biggest trick is to just make sure that the fabric is comfortable enough for the purpose or else it's going to be rougher than necessary on your wrist and/or thumb.
You could even, if Hyper-Lazy, (lol) not even use your foot or leg at all .. and anchor a longer length of loop to something else like furniture or weights..
If the loop bothers your foot at all, just put on some shoes. Since you aren't anchoring the heel directly to the thumb in this variation you could be wearing ice-skates and it wouldn't matter..
Lastly, you might enjoy an even better (or less tiresome) grip on the glans by using both hands and having them 'cam' together to reinforce your grasp. Mess around with it and see if it works better, or again just as a variety.
To get you started, the length of the loop should probably be at least 24 inches (total circumference) when tied. If you want it longer (or for whatever reason shorter) that's the point of using a simple knot and you can change it in about ten seconds.
Big Time, Frikkin Genius, Mike. I used this exercise a quite a bit early on .. and then mixed in with Lazy BTCs and Stretchers between 'retirements'
This is one of the most awesome manual stretches you can do. Your legs are much more powerful than your arms and you can really feel it! Also, try it with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] using the rope and two legs; very powerful!!
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tef1;586419 said:
Indeed. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] has become a use of the whole body to make exercises more functional and profitable. The [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Book preaches YOGA and teaches an entire chapter on it so the body can become flexible enough to do many of the new exercises I have created. With my past work in exercise I have always worked from a standpoint that includes no real model to go by but the way the body moves, functions and operates. In this intimate understanding of the body and the way it works I have always been successful with exercise that supersedes the normal...this is infectious and explains why so many, like myself, bring such creativity to the table in the Brotherhood.
Has anyone besides Lazy Hanger made any gains with this exercise? I can see the potential for length gains, but would like to hear if anybody has made any good length gains.
qjordan;586705 said:
Men have to do the exercise to gain but it is a very powerful way to stretch. The legs have a lot of power and this method allows for a distribution of this power at will. It should also be noted that the lower you go on this stretch the more expressive it becomes.
ULTIM8GAINZ
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Asanon;586364 said:
Good mod to this stretch.
Another idea is to do BTC Stretches over the Talus of the foot.