Didn't do any PE for the last week,but i'm back and motivated as fuck to gain.Hope i will stick with my routine this time.
Masturbation is my number one enemy when it comes to PE...or any other activity...if i ejaculate,my motivation goes from 110 % to 0 % really quick.I tried to stay away from masturbation,but i failed...sometimes i would edge , and lose control of it,and ejaculate.Now i am very motivated to stay away from adult entertainment,masturbation,or any kind of sexual acitvity for some time.adult entertainment and excessive masturbation destroyed my EQ big time,it takes me 2-3 minutes to get hard , and i have to stimulate myself every time..if i don't touch my dick,my EQ goes down...and even when it''s hard,it's not hard..it's more like 90 % erect..haven't had a 100 % EQ in quite some time.I blame adult entertainment and masturbation for that.
That being said,the good news is that i found a way to wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] without any pain or discomfort,the bad news is that my flaccid is too small for the big rod,and if i use the small rod , i don't feel that incredible stretch anymore....now the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is more like an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] tool..but it's ok,i put a lot of work into the manual stretching , and the medium tension [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] should at least keep me extended throughout the day,if it can't stretch my dick that good.Erect stretches should help me gain some FL and i will switch to the big rod in a few months.
Now,i'm following DLD's " Gain 1 inch in 12 weeks " routine , i feel like it's the best routine atm ( if you don't count [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] ).
My routine atm looks like this :
Length
Warm up
Bundles
Basic manual stretching routine : 30 seconds in all directions , x3
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for 1 h
A set of manual stretching
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for 1 h
A set of manual stretching
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for 1 h
A set of manual stretching
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for 1 h
A set of manual stretching
10 minutes of manual expressive stretching
10 minutes of erect stretching
Warm down
Girth
Warm up
Bundles
5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]
5 min of jelqing
5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]
5 min of jelqing
5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]
5 min of jelqing
Cock ring for as much as possible.
As you can see i do jelqs instead of the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].I just feel like jelqing is my exercise,i feel like jelqing is working the best for me,i don't feel the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] that productive for me,and it's not my type of exercises.
Also maybe you noticed i have no DLD Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] stretches,and that's because my EQ sucks right now,i feel like doing girth with a 70 - 80 % Erection level is ok to keep my gains,but doing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] stretching without a 100 % EQ or even close to that,would be useless.It's not going to pull any internal penis.I will include this amazing exercises as soon as my EQ will get better.
Also kegels would be a part of my routine,250 for now,i will increase the number every week or so,and ofc the Testicle health massage and stretch,i want some saggy balls
I will be consistent this time,i feel it.My short-term goal is to gain 0.5 in both length and girth until christmas. 3,5 months for half an inch sounds good to me.