Ok... now about a month since last post... L-arginine, Testosterone gel, clamped squeezes, bends and some light pumping... now up another .5. Solid 6.5 and a solid 7 with cock ring. gained about .5 in length with bends over my wrist. Wife is all about the cock ring... actually had a tough time getting it in at first the other night, she just smiled and said what ever your doing keep it up........Be back next month.
 
Next month update... working the clamp... I have found that if you clamp then ring your cock with your forefinger and thumb.. jelq sign and reverse the grip... sit in a chair grip cock, squeeze as hard as you can then while sitting up lean forward until the pressure on the head of your cock is unbearable, back off of lean just enough to make it bearable... hold for 1 minute count, release. lightly masterbate to resume full hard on and do process again, do this for about 20-25 minutes or until cock at clamp becomes achy... release clamp, do this three times a day Monday, Tues, Wed-rest light squeezes and a few jelqs... Thursday and Friday resume... Saturday and Sunday wet jelqs... I have now a post exercise girth of 7.25 and length of 7.25.... in a cock ring I am also the same... BPenis EnlargementL is 7 without clamp or ring. non cock ring girth is 6.5...... still taking l-arginine and applying Testim 4 days a week to cock.... see ya next month...
 
Hey guys!im a veteran pumper have been since 92.Pumping is like bodybuilding,you get out of it exactly what you put into it.Patience and persistence pays off,after all...you're not gonna become johnny wadd overnite!
 
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